Automatically translated.View original post

🌸 I let myself breathe full of lungs again.

✨ I'm free myself to breathe fully again.

After an awkward day,

Think a lot

And carry too much. 🤍

Let's relax a little today.

Just stop.

Take a deep breath.

And remind yourself that

We don't need to rush anywhere at the same time. 🌿

Breathing to the full lungs.

Not laziness.

But gentle self-care. 🫶

Pause. Breathe.

You're allowed to take up space. ✨

# lemon 8 diary # The heart message # Keep your heart

2025/12/25 Edited to

Related posts

Hello everybody all my friends is that there I’m w
Hello everybody, I am writing this letter about my dear friend. I dearly love Elon musk me and him has a been a fan of his my whole entire life. He has done me so badly that I am dying of stomach cancer. I’m dying of COVID-19 where it’s deteriorated my lungs the Covid ammonia. I’m on stage three. I
Apple Userrobertthomas

Apple Userrobertthomas

30 likes

I Eat This Plant to Clean Out My Lungs
Why do smokers and ex-smokers keep coming back to this one plant? Mullein leaf (Verbascum thapsus) has been used for generations to support lung health by helping the body break down thick mucus that accumulates from smoke, pollution, and airway irritation. The plant contains saponins, which hel
betterbrandhealth

betterbrandhealth

1286 likes

Try this breathwork when it feels hard to breathe❤️
If grief has made your chest feel tight, achy, or heavy… try this box breathing exercise tonight. When we lose someone we love, the breath changes. It gets shallow. It gets stuck. It aches right behind the ribs. This simple breath pattern helps open the lungs and heart again - softening t
Ashlee Sunshine

Ashlee Sunshine

13 likes

HEALTH TEAS YOU NEED & WHY
Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i
Lushie Club 💖

Lushie Club 💖

938 likes

An anatomical diagram illustrating the location of the lungs, trachea, diaphragm, and mediastinum within the human torso, along with general features and a mnemonic for lung anatomy.
A diagram detailing the lobes and fissures of the right and left lungs, showing the superior, middle, and inferior lobes, horizontal and oblique fissures, cardiac notch, and lingula.
A microscopic view of the bronchial tree leading to an alveolus, highlighting Type I and Type II pneumocytes, surfactant, and capillaries involved in gas exchange.
The lungs
The lungs are vital organs of the respiratory system that help the body breathe. They take in oxygen from the air and remove carbon dioxide from the blood. Located in the chest, the lungs are soft, spongy, and protected by the rib cage. Each lung contains tiny air sacs called alveoli where gas exch
GetHelpWithProctoredExam

GetHelpWithProctoredExam

58 likes

Try this breathwork to release anxiety from grief❤️
If grief has made your chest feel tight, achy, or hard to breathe… try this long deep breathing exercise tonight. When we experience grief, our body can work to protect the heart by tightening the chest and holding the breath hostage. That protection keeps the pain locked inside. This gentle
Ashlee Sunshine

Ashlee Sunshine

13 likes

Let’s get our horses in shape!
Spring is finally here for many of us and that means competition season is going to be in full swing in no time. That saying, it’s extremely important that we are ensuring our horses have built up the proper muscle and stamina needed to continue at their best until the season comes to a close. Thi
Kaitlin🪩♠️

Kaitlin🪩♠️

199 likes

Try Camel Pose to release grief ❤️
When your body guards your heart from pain, Camel Pose teaches it to trust openness again. Grief has a way of folding us inward — the shoulders round, the chest collapses, and the spine curves forward in an unconscious attempt to protect the heart. Over time, this posture of guarding restricts
Ashlee Sunshine

Ashlee Sunshine

21 likes

A diagram classifying common respiratory diseases into Airway (Obstructive: Asthma, COPD, Bronchiectasis) and Parenchymal (Infectious/Interstitial: Pneumonia, Sarcoidosis, Pulmonary Fibrosis) categories, illustrating their locations within the lungs.
Detailed overview of Asthma, covering vignette, mechanism (Type I hypersensitivity, bronchoconstriction), presentation (wheeze, ↓ FEV1/FVC), pathology (eosinophils, mucus plugs), treatment (SABA, ICS), and a pearl on reversible obstruction.
Comprehensive guide to COPD (Emphysema + Chronic Bronchitis), detailing vignette, mechanism (smoking, inflammation, air trapping), presentation (cough, dyspnea, ↓ FEV1/FVC), pathology (blue bloater, pink puffer), treatment (smoking cessation), and pearl on irreversible obstruction.
Master the Lungs
Unlock the secrets of pulmonary medicine with this essential breakdown designed for high yield exam success. By categorizing respiratory diseases into Airway and Parenchymal pathologies, you can instantly sharpen your diagnostic intuition. On one side, Obstructive giants like Asthma, COPD, and Bron
GetHelpWithProctoredExam

GetHelpWithProctoredExam

88 likes

Let us praise him at the top of our lungs today👑
#God you are worthy of our every minute. I am grateful that you walk with your children. You guide, mold and shape us as you are the potter and we are the clay✨you never leave or forsake us and we are truly enough. I give you all the glory today and ask for prayers over my family and all the c
DivineDaughterOfLight

DivineDaughterOfLight

52 likes

The image displays the text "Cleanse Your Lungs Home Remedies" in green and orange, set against a sandy beach background with the ocean and people in the distance.
Three boxes of herbal teas are shown on sand: one for stress relief, another for turmeric and ginger, and a third for promoting respiratory health with eucalyptus mint.
Three bottles of liquid supplements are depicted on sand, labeled for lung flush, lung clear and support, and lung revive.
🫁Cleanse your lungs 🫁
Last year, I faced a challenging battle with an embolism, leaving my lungs bruised and my breathing compromised. As I navigated recovery, I realized the importance of nurturing my respiratory system. Incorporating occasional cleanses into my routine has been a game-changer. From herbal teas to deto
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

8838 likes

✨“Full Body Cleanse”* 🫁💫🌿🍂
✨“Full Body Cleanse”* 🫁💫🌿🍂 1. *Liver* – illustrated with turmeric, beetroot, and carrots. 2. *Lungs* – illustrated with garlic, pineapple, and ginger. 3. *Skin* – illustrated with apple, beetroot, and carrot. 4. *Kidney* – illustrated with cucumber, lemon, and celery. 5. *Blood* – illustrate
pixiedust

pixiedust

905 likes

How Mullein Leaf Can Help Clear Your Lungs🌿
Did you know this common herb can help clear your lungs? Let’s talk about how it works and why it’s a game-changer for respiratory health! #herbalmedicine #remedy #mullein #chlorophyll #lungdetox
Lemon8er

Lemon8er

32 likes

Your soft girl era: let go of resistance 💗🌸
When survival mode feels louder than self-love… read this. For the woman reclaiming her life — this prayer is your reminder that walking away from pain is an act of divine rebellion. You are not weak for wanting peace. You are not dramatic for needing safety. You are allowed to heal loud, rebui
Chakrabaeselfcare

Chakrabaeselfcare

96 likes

Dirt in my lungs. Fire in my soul. 🔥
Dirt in my lungs. Fire in my soul. 🔥 #BikeLife #vlog #Mx #dirtbike #motocross
mxcultureuk

mxcultureuk

7 likes

STOP scrolling your gut & lungs lungs need this.
Most people only use oregano on pizza… but oregano tea is one of the most slept-on herbal remedies. 💥 Why it’s going viral ✔️ Kills bad bacteria ✔️ Eases bloating FAST ✔️ Clears mucus & supports lungs ✔️ Immune booster in one cup ✔️ Packed with antioxidants ☕ How to make it: 1–
well-ish

well-ish

657 likes

Your lungs need support 🫁
Your lungs need support. If you smoke (or breathe in smoke often), giving your lungs a little daily love can make a huge difference in how you breathe, how you feel, and how much energy you have. Small habits + the right herbs = lighter lungs, clearer airways, and a healthier you. ✨ Follow for
Your Herbal Homegyal 🪴

Your Herbal Homegyal 🪴

15 likes

Day 89 - Heart, Lungs and Legs
Day 89 - Heart, Lungs and Legs. It’s interesting to think that in 2 days, I will have completed 72 workout calendars through the streaming service I use since I started this health and wellness journey in 2013 at the age of 50!
DennisYslas

DennisYslas

1 like

Try this to release chest tightness from grief.
Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm panic, release tightness in your chest, and breathe again instantly through the grief of losing a partner, spouse or soulmate. Try this sternum tapping practice tonight to release the tight chest that grief, overwhelm
Ashlee Sunshine

Ashlee Sunshine

4 likes

A diagram of the human nervous system, showing the brain, spinal cord, and peripheral nerves. It highlights the brain's lobes (frontal, parietal, temporal, occipital, cerebellum) and general locations of autonomic and peripheral nerves, with placeholders for functions.
A text-based image outlining the functions of the nervous system (sensory input, integration, motor output) and presenting several facts about neurons, brain size, nerve impulse speed, and brain development.
A list of medical root words related to the nervous system, such as 'Astr/o' (star shaped), 'Caus/o' (burning), 'Cephal/o' (head), and 'Cerebr/o' (cerebrum; brain), with their corresponding meanings.
🧠✨ Let’s Talk NERVOUS SYSTEM! 💗🩷
The nervous system is your body’s ultimate communication network 📞💬. It controls everything — from how you think, move, feel, and even how your heart beats 💓 and lungs breathe 💨! 🌸💖 TWO MAIN PARTS: 🔴 Central Nervous System (CNS) – Made up of the brain 🧠 and spinal cord 🌀. It’s the control cente
👸🏽

👸🏽

309 likes

A close-up of a woman's sweaty face after a workout, wearing white wireless earbuds and making a slight pout, highlighting the effort of exercise.
A woman in a gym performing a shoulder press exercise on a machine, with a strained expression, accompanied by the text 'Breathing = performance fuel.'
A woman in a gym using a weight machine, demonstrating the breathing technique: 'Inhale on the easy part → lower the weight Exhale on the hard part → lift or push'.
💨 The Science of Breathing in Workouts
Breathing might seem automatic, but how you breathe during exercise directly impacts performance, energy, and even safety. When you inhale, your diaphragm contracts, pulling air into your lungs and delivering oxygen to your muscles. On the exhale, carbon dioxide is released, helping maintain balanc
teresse nunez

teresse nunez

17 likes

Mullein for the lungs!
Smokers or non smokers, mullein is so beneficial for our respiratory health . Detox, removes mucus, congestion. Grab on wholifeco.com #mullein #mulleinbenefits #lungcleanse
Justizia, The HolisticPreneur

Justizia, The HolisticPreneur

12 likes

I’m restocking my apothecary again
Restocking with herbs that hold me. I saw hyssop again at Midnight Sun and was like... yeah, it's time to make more. I've been needing it. Sometimes deep breaths aren't enough I need something that actually helps me breathe through it. • Hyssop Benefits: - Supports the nervous s
TrulyGolden101

TrulyGolden101

48 likes

A detailed anatomical model of lung structures, including bronchioles, blood vessels, and alveoli, displayed on a white base. The image has an overlay text "STEAL MY LABELED ANATOMY MODELS LUNG EDITION" at the top.
A labeled anatomical model of lung structures, showing pulmonary veins, arteries, alveoli, capillary beds, and bronchioles. Handwritten notes identify various components like alveolar ducts and different alveoli types, with a small diagram at the bottom.
A side view of the lung anatomy model, highlighting alveoli and a pulmonary vein. Handwritten labels point to the pulmonary vein, cut-off pulmonary vein, alveoli, terminal bronchiole, and respiratory bronchiole.
STEAL MY ANATOMY NOTES (Lungs pt.1)
Happy Wednesday guys! I feel so happy that you guys are loving this series -- so I am continuing it by posting the lungs this time. I'm making it into two parts because there is so much to look at and study with this model. That way, you guys can learn about the lungs in a more approachable, ea
BETHANY

BETHANY

51 likes

BREATHE
Jo_mysticmiles

Jo_mysticmiles

2 likes

Mullein: The Breathkeeper of the Earth
Today I harvested Mullein . I love the feeling of its leaves soft like suede leaves. It’s a lot of work rinsing each leaf, but the patience it taught me,the patience in being soft. In Native American traditions, Mullein was burned as a torch and smoked to clear the lungs, spirit, and mind. My a
herAlgorithm

herAlgorithm

3 likes

HERBS THAT CLEANSE LUNGS NATURALLY
🌬️ Benefits 🌿 Mullein – helps soothe irritated lungs and support mucus clearance 🌱 Thyme – supports respiratory health and helps fight microbes 🔥 Ginger – warming herb that supports circulation and immunity 🍯 Licorice Root – coats and calms the throat and airways 🍋 Lemon – adds vitamin C and h
HIPPIE EARTH CO

HIPPIE EARTH CO

290 likes

4 Hidden Signs Your Lungs are Struggling
Think your lungs are healthy? These 4 subtle signs could mean your lungs are struggling. Learn how to support better breathing and respiratory health.. #LungHealth #BreatheBetter #WellnessHacks
Lemon8er

Lemon8er

19 likes

let's lose ourselves in wild creativity and glow
let's lose ourselves in wild creativity and glow. and burn and breathe at once in our skin. out of our lungs. pouring the aches from our chests. with our wings wide open. – butterflies rising _____ #poetry #inspirationalquotes
butterflies rising

butterflies rising

23 likes

A silhouette of a woman with flowing hair and fabric, against a light gray background with repeating text. The prominent white text "I AM" is on the left, with "Glow Within | theglowwithin.co" below it, evoking themes of self-discovery and inner strength.
For the women learning to return to themselves
i am i am the quiet sunrise that still shows up even when the night tried to keep me small i am the soft exhale after the storm passes proof that lungs remember how to breathe again i am the version of me my younger self would run to hug without hesitation i am rooted deep enough to bend
Glow Within

Glow Within

8 likes

Woman Who Keep Finding The Identical Type Of Loser
If you are tired of finding the exact kind of person read my little story. Say you go to the local grocery store we will call Jim's on Friday and buy meat but when you get home you discover it is rotten. You would quickly take it back and get it replaced. The next Friday you go to Jim'
Charles Bidwel

Charles Bidwel

12 likes

🫶Breathing channel your lungs body soul❤️💯
Girlmagic

Girlmagic

10 likes

AHHH IM GOING TO SCREAM MY LUNGS OUT
its suppose to be im, not, cute anymoreeeeeeeeeeeee BUT IT GOT FARKING COPYRIGHTED FAHHHH #robloxgame #robloxedit #roblox #immotcuteanymore #unfiltered 👍Pros : NOTHING 🤔Cons: EVERYTHING THE FARKING SOUND GOT FARKING CHANGED FARKING AUTOMATICALLY ⭐️Overall rating:-0827408127408137480173
BR00K13SL1TTL3C00K13Z

BR00K13SL1TTL3C00K13Z

2 likes

Amazon Home Favorites
LINK IN BIO 🌬 Breathe in, breathe out, and let me tell you about my new obsession – the Medify Air Purifier! 🍃✨ Grab yours Here: https://amzn.to/3OkokMa Transforming my living space into a sanctuary of fresh, clean air, this gadget is truly a game-changer. The Hepa Filter is like a superhero f
Hanginwithhaley

Hanginwithhaley

174 likes

Breath of Life 🫶
The breath in your lungs right now is more than just air—it’s a gift from the Creator. “The Spirit of God has made me; the breath of the Almighty gives me life.” From the moment He formed you, He breathed His very life into you, filling you with purpose, hope, and the ability to love. Every heartbe
VersePraise

VersePraise

16 likes

Losing myself
It comes like a flash of lightning— a spark, a sound, a breath out of place— And suddenly my body remembers What I begged it to forget. My muscles lock, braced for a fight That isn’t here. My heart hits so hard it shakes my chest. Instinct takes over; My body is no longer mine to steer. The roo
Asha

Asha

0 likes

A woman meditates cross-legged on a rock inside a cave adorned with pink crystals. The text overlay reads, "Find Your Calm With 4-16-8 Breath-Work Meditation," promoting a relaxation technique.
A serene crystal cave with water features and pink formations. Text outlines initial meditation steps: find a comfortable position, close eyes, focus on breath, and set an intention for the practice.
A glowing green wire tree sculpture stands within a pink crystal cave. The text details the 4-16-8 breathing pattern: inhale for 4, hold for 16, exhale for 8 seconds, repeated 5 times.
✨Breathe Your Way to Calm with 4-16-8 Breathwork✨
Feeling stressed or overwhelmed? Try this powerful breathwork technique to ground, relax, and rejuvenate your mind and body. 🌿 Inhale deeply for 4 seconds, hold for 16, and exhale slowly for 8—all through your nose. This simple yet transformative practice activates your body’s natural relaxation re
Ashlee Sunshine

Ashlee Sunshine

35 likes

An anatomical model of lung structures, including the trachea, pulmonary artery, pulmonary vein, and alveoli, with 'LUNG EDITION' text overlay and Lemon8 branding.
A labeled anatomical model of lung structures, showing the trachea, pulmonary artery, pulmonary vein, alveoli, Type 1 cells, Type 2 cells, and alveolar macrophage.
A lateral view of a lung anatomy model, highlighting the pulmonary artery, pulmonary vein, and detailed alveolar structures, with a diagram on the base.
STEAL MY ANATOMY NOTES (Lungs pt.2)
Hiii friends! This is part 2 of the lungs model I posted previously. This one is on the posterior and lateral view of the lungs and goes into the types of cells you can find in the alveoli as well! If you have any questions, please comment them below!! Don't study too lung (get it!?!), and make
BETHANY

BETHANY

37 likes

Healthy healing
Today feels like a blessing I can actually breathe in. The sun hitting my skin, the fresh air filling my lungs, the quiet peace all around me — it all feels like healing in motion. Out here at Haines Point, I’m not rushing… I’m receiving. Receiving strength. Receiving clarity. Receiving life ag
Melinda Butler

Melinda Butler

1 like

A close-up of a mullein plant with fuzzy green leaves and a tall stalk of yellow flowers, set against a blurred golden-green background. Overlay text reads "BREATHE EASY MULLEIN Lung-supporting magic from the roots to the sky," emphasizing its respiratory benefits.
Day 4:🌿Mullein Magic: The Herb of the Lungs
Breathe deeply with Mullein 🌬️ — nature’s ally for clear lungs, calm throats, and centered energy. ✨ Benefits: • Soothes dry coughs & respiratory irritation • Eases chest congestion • Supports lung detox • Gentle on the throat • Anti-inflammatory & calming 🌱 A powerful herba
🍂Honoring Your Roots🪾🍃

🍂Honoring Your Roots🪾🍃

85 likes

JUST BREATHE
Breathe, and let the earth transform your territory. Breathe, and let the sun bounce off your skin like a healing flame. Singeing what you see as imperfections. Breathe, and let the wind carry you on the wings of a healing transformation. Breathe, and let your lungs fill you with the fulln
It’sRaeyaLay

It’sRaeyaLay

3 likes

Save this 7-day lung detox plan—it’s your full reset blueprint. Tag someone who needs this! #LungDetox #LungReset #7DayDetox #HolisticHealing #BreatheBetter #RespiratoryHealth #NaturalRemedies #WellnessRoutine #CleanLungs #MulleinMagic #HolisticLungCare
fireandiceholistichealth

fireandiceholistichealth

1 like

Use this to detox your Lungs!
https://vanessafairyann.com/products/breath-of-life-tea #RespiratoryHealth #BreatheEasy #LungCare #HealthyLungs #DeepBreathing #OxygenFlow #ClearBreath #LungStrength #Breathwork #AirwayHealth #CarbonDioxideRelease #FreshAir #BreathingExercises #StrongLungs #ExpandYourLungs #LungDeto
Vanessa🧚🏾‍♀️Ann

Vanessa🧚🏾‍♀️Ann

8 likes

Day 80 - Heart, Lungs, Legs
Day 80, just 11 days away from completing this workout calendar! Heart - my heart rate was elevated most of this workout! Lungs - my lungs were working overtime to increase endurance! Legs - this is basically a leg workout with an emphasis on increasing heart rate and lung endurance - it worked!
DennisYslas

DennisYslas

0 likes

Discover the power of dandelion root✨✨
What Most Doctors Overlook: Natural Diuretics 🌼 The Power of Dandelion 🌼 When my husband was admitted to the hospital recently with severe edema, fluid in his lungs that collapse one, and dangerously low oxygen levels, my world stopped. Watching him struggle to breathe while his body retained
From Whisk to Wild

From Whisk to Wild

76 likes

How Your Lungs Naturally Remove Waste & Support Detox
Your lungs are one of the body’s natural detox pathways. Every breath helps release carbon dioxide, move mucus, and support overall circulation and lymphatic flow. When the lungs become overwhelmed, the body may respond with congestion, excess mucus, fatigue, or shortness of breath. Gentle daily su
Holistic Healing 🌿

Holistic Healing 🌿

7 likes

This Herb Helps Support Your Lungs Naturally
Your lungs filter over 11,000 liters of air every day, supporting them matters! 🌬️🌿 As a pharmacist, I’ve seen why many turn to mullein, often called the “lung brush,” as part of their wellness routine. Traditionally used to: ✅ Support clear, healthy airways ✅ Promote natural detox processes
Lemon8er

Lemon8er

13 likes

See more