Automatically translated.View original post

Disaster prevention, canned mackerel miso stew

2 days agoEdited to

... Read more防災グッズとしてサバ味噌煮缶詰を備蓄することは、災害時の栄養補給に大変役立ちます。私自身、地震や台風の経験を踏まえ、長期保存が可能で調理不要の缶詰をいくつか常備しています。その中でも特にサバ味噌煮缶詰は、たんぱく質と脂質が豊富でエネルギー補給としても申し分なく、味噌の風味で飽きずに食べ続けやすい点が魅力です。 また、2027年12月までと比較的長い賞味期限は、定期的なストック管理が簡単であることを意味しています。災害用の備蓄は期限切れリスクを避けるため、賞味期限の長いものを選びつつ、期限が近づいたら普段の食事に取り入れて消費し、新しい缶詰と入れ替える方法が賢いです。 私のおすすめの活用法は、缶詰のままでももちろんおいしいですが、ごはんと一緒に温めたり、野菜と炒めて手軽な和風おかずにすることです。さらに、缶詰の汁も味噌のうまみが凝縮されているので、スープのベースとして活用すると栄養価もアップします。 また、防災用品の中で食材を厳選するときは、日本国内で水揚げされた原料を使用している商品を選ぶことも大切。安全面はもちろん、地産地消や環境負荷軽減にもつながります。災害はいつ起こるかわからないため、日頃からの備えと管理が安心につながります。ぜひあなたの防災リストにサバ味噌煮缶詰を加えてみてください。

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8518 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1395 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1261 likes

Canning Tips for Beginners: Stages of Botulism
Foodborne botulism is a three‑stage process: spores survive, then under the right conditions they wake up and grow, and only then do they make the toxin. Stages of Botulism 1. The spore •Botulinum spores are super tough and can survive boiling. •They are handled by
homesteaddreaming

homesteaddreaming

14 likes

Sarah | PCOS life + tips

Sarah | PCOS life + tips

513 likes

Exterior of a retail store decorated with Winnie the Pooh characters and bees, indicating a makeup collection find.
A hand holds a Winnie the Pooh themed eyeshadow quad with brown and gold shades, featuring a character keychain.
A hand holds a Piglet themed eyeshadow quad with pink and rose gold shades, featuring a character keychain.
🍯🧸FINDS WINNIE POOH🍯🧸
If you love this little bear, run and get them right now! 🍯 • #Eyeshadows #lipgloss #walmart #collectionmakeup #winniethepooh 🍯🧸
luguita🌷

luguita🌷

237 likes

Nutrients & Herbs to Prevent Depression 🌱🌱
If you’ve noticed a heavy sadness, loss of energy, or shifts in sleep and appetite patterns during the winter seasons, you might be experiencing seasonal depression.  Increasing evidence indicates a strong association between a poor diet and the exacerbation of mood disorders, including anxiety and
Charmaine Browne

Charmaine Browne

1348 likes

Easy Arugula Salad with Avocado & Mackerel 🐟
No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

132 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

40 likes

Best Christmas gifts for women #christmasgiftideas #women #fyp #viral #superstarjavon
Yalvish Von

Yalvish Von

30 likes

My Take On Ghanaian Beans Stew (Red Red) 🇬🇭
Here’s everything that went into this comforting stew ⬇️ 2 cups beans 🫘 Onions🧅 Bell peppers🫑 Tomatoes🍅 Chilli powder🌶 Mackerel🐟 Salt 🧂 Black pepper Spring onions Green seasoning All-purpose seasoning Perfect with bread, boiled potatoes, plantain, or whatever you like! 😋 Simple, rich
Cook.With.Fama

Cook.With.Fama

70 likes

best quality protein for gut health
Protein is essential to our overall health, gut health & digestion ✨ BUT not all protein is created equally!! The quality of protein DOES matter for gut health! Certain cuts of meat or additives can make it difficult to digest or altering the gut microbiome. You’ll noticed these are m
rachel

rachel

2543 likes

Quick spinach stew or spinach sautée
Quick spinach stew - coconut oil - Onion - Blended onion , jalepeno , garlic , hot pepper - Grapes tomatoes - Shrimp - Meat of your choice - Mackerel fish - Meat stock - Adjust seasoning - Add spinach - Garnish with onion and pepper - Enjoy!! #shrimprecipe #spinach #s
mervey@

mervey@

8 likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.
A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.
A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.
Get Thicker than a Snicker, Best BBL in history
✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12
Chalie_Baker

Chalie_Baker

3736 likes

5 Foods That Boost ADHD Brain Function
Continue to find out the “FlipPal” Focus timer app for ADHD #adhd #adhdtricks #adhdinwomen #adhdfriendly
FlipPal_Suki🇨🇦

FlipPal_Suki🇨🇦

287 likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? 🌿 Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: 🍣 Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

94 likes

Ghanaian Akatoa / Agushie Stew 🇬🇭✨ Rich, thick, deeply spiced and packed with flavor, this melon seeds stew is one of Ghana’s most comforting meals 🤍 Made with ground melon seeds, canned mackerel and a bold pepper sauce simmered to perfection 🔥 Full recipe in my bio!Drop a 🇬🇭 if you grew up e
Ama Durowaah

Ama Durowaah

1 like

Daily routine of recording pup’s meals 👉🏻
#enrichment #asmr #puppy #asmrsounds #prettydog
Life with Nunu

Life with Nunu

69 likes

What I eat in a day to get skinny with muscle
#gymgirlfoodroutine #musclebuildingfoods #musclegrowthfoods #whatiateinadayforweightloss #nutriplan
nora_amazing

nora_amazing

132 likes

Tomato-Braised Mackerel
INGREDIENTS: 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am
Eve

Eve

49 likes

We eat a lot of mackerel because it’s delicious but also full of omega-3 and other nutrients. We grill them often but this is my dad’s favorite way to eat it. Must say though the radishes in this dish almost taste better than the fish. #mackerel #koreanfood #koreanrecipe #kdrama
Crazy Korean Cooking

Crazy Korean Cooking

1896 likes

Top 3 Nutrients for Vaginal Health pt 2 ⬇️⬇️ 1. Lactobacillus species, especially among Probiotics help maintain a healthy vaginal environment by preventing issues like bacterial vaginosis (BV) and yeast infections. Lactobacillus strains such as L. rhamnosus GR-1 and L. reuteri have been recom
Charmaine Browne

Charmaine Browne

43 likes

A metal colander holds fresh green bell peppers, tomatoes, and basil. The text 'Anti-Inflammatory Grocery List' is overlaid, with 'lemon8' and '@pureandsimplewithabbie1' at the bottom.
A hand holds a bowl of salad, overlaid with the title 'Protein' and a bulleted list of anti-inflammatory protein sources including wild-caught salmon, organic chicken, and lentils.
A hand holds a bowl of salad, overlaid with the title 'Vegetables (aim for a rainbow variety)' and a bulleted list of anti-inflammatory vegetables like leafy greens, broccoli, and sweet potatoes.
Anti Inflammatory Grocery List!
Time to stock up and feel fantastic! My anti-inflammatory grocery list includes all the essentials to wave goodbye to discomfort! Let’s fuel our bodies with the right nutrients and thrive! Follow me on Instagram @Pureandsimplewithabbie for more anti inflammatory tips and recipes to transf
Pureandsimplewithabbie

Pureandsimplewithabbie

70 likes

Beans stew🫘🫘 with devil eggs 🥚 and plantain
‼️To prepare beans stew with mackerel fish, you can start by soaking your beans overnight or for a few hours to soften them. Then, cook the beans until they are tender. In a separate pan, sauté some onions, garlic, and tomatoes until they soften. Add in your preferred spices like curry powder,
Cookwithme🥰🥰

Cookwithme🥰🥰

17 likes

Anti-Inflammatory 🍋🍋🍋🍋🍋🍋🍋
I just saw this and reposted it. Don’t come at me if you are NOT in agreement with this.
Jackie1976

Jackie1976

1416 likes

Carnivore Diet 🫶
#letschat #dietaryfat #bodytransformation #goingtotrythis #anyoneelse #subscribed #fatlossjourney #gettinghealthy #embracevulnerability #unfiltered
InkedRNMomma

InkedRNMomma

349 likes

Tin mackerel and dumplings
Mackerel and Dumplings 🇯🇲 Ingredients * 2 tins mackerel in tomato sauce * 1 onion, sliced * 1 tomato, chopped * 2 cloves garlic, minced * 1 Scotch bonnet pepper (optional) * 2 stalks scallion, chopped * 1 sprig thyme * 1 tbsp cooking oil * Black pepper to taste For the Dumplings
Gayann82

Gayann82

5 likes

my mom's japanese skincare breakfast ep. 12 recipe kabocha no nimono (simmered japanese pumpkin) ingredients - 1 kabocha - 2 tbsp mirin - 1 tbsp soy sauce - 1 tbsp sugar - salt to taste - 2 C dashi broth Simmer dashi broth and add sugar and mirin. Prepare the kabocha and
Alessa

Alessa

4 likes

Meal for 120pound teacup dog 🐶
Let’s feed my dogs 🐶 #doglover #dogmeals #dogsoflemon8 #dogfoodideas
Maxlovetoeat

Maxlovetoeat

1027 likes

Some of these makeup hacks had my head in a scramble 🫥😬🫩😵‍💫 #makeupchallenge #makeuphacks #gadgets #makeuptools #makeuptutorial
Demi

Demi

105 likes

Food List✌🏻
rosellaschwartz3

rosellaschwartz3

208 likes

Mediterranean diet sheet
For Those Who Requested This ❤️ #dietitianapproved #summerbod #bodytransformation
Back2Health

Back2Health

249 likes

ALL YOU CAN EAT SUSHI!! 🍣
It’s the type of spot you pull up, take your time and enjoy the full experience. 📍2235 Dave Ward Dr. Ste 201 Conway, Arkansas #hibachi #conwayarkansas #littlerock #centralarkansas #allyoucaneat
sallieozella

sallieozella

18 likes

My special fish stew
✨Anyone who have had Nigerian stew and rice have most like had Nigerian chicken and beef stew, not a lot of people have had fish stew and fish stew is my favorite so watch me make it ! 📍 #unfiltered #cooking #food #easyrecipe #Lemon8Diary
Dear treasure

Dear treasure

31 likes

Mackerel fish stew
Fish stew Oil Grilled Mackerel Tomato paste Fresh tomato Fresh garlic Fresh ginger seasoning #bakedfishrecipe #fishstew #stew
mervey@

mervey@

1 like

King Mackerel Steaks
#seafoodnetwork #seafoodlover #seafood
Seafood Network

Seafood Network

40 likes

Palm Nut Stew with Mackerel and Rice
#lemon8diarychallenge #nigerianrecipes #food #DELICIOUS #recipes Watch video: https://youtu.be/a_YlFhtj8PQ?si=OFz4Z6kAcrLRMg0T And please subscribe! 😍 thank you 🙏 Palm Nut Stew/Soup is also popularly known as banga soup.
Afrikbabe A.

Afrikbabe A.

8 likes

Mackerel stew over basmati rice kewpie mayo, pear
Native Indian cuisine

Native Indian cuisine

0 likes

Eat These Foods for Menopause and Fat Loss 🥗
Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below 🤝🏼 #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth
John Schaefer

John Schaefer

13 likes

King Mackerel!
Big King!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

165 likes

Caribbean Breakfast: Mackerel with ProvisionsIngre
Caribbean Breakfast: Mackerel with Provisions Ingredients: 1 can of salted mackerel (or fresh, cleaned and boiled) 2 green bananas 1 sweet potato 1 small yam 1 dasheen or cassava (optional) 1 small onion, sliced 1 tomato, chopped 1 scallion, chopped 1 clove garlic, min
cookingwithmama

cookingwithmama

1 like

How To Make Coconut Salt Mackerel Rundown 🇯🇲🚀
#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood
Briscoeskitchenandspice

Briscoeskitchenandspice

367 likes

A woman in a green athletic outfit poses in a mirror selfie with a pear on her head, and the text "GROCERY LIST" overlaid on the image.
A white background displays a grocery list section titled "VEGETABLES" with checkboxes next to items like Broccoli, Cauliflower, Asparagus, and Carrots.
A white background displays a grocery list section titled "GREENS" with checkboxes next to items like Spring lettuce, Kale, Spinach, and Bok choy.
🍐Grocery List - part 1
This list is to inspire and help those who are wanting to eat more whole natural foods and less processed. I don’t buy all of this at once, I buy it little by little and most in bulk so it lasts me for months. Below are a few of my tips 👇🏻 ▫️Vegetables, Greens, Allium, Fermented, Mushrooms, and F
Maria Teixeira

Maria Teixeira

999 likes

Jamaican Breakfast (Salt Mackerel and Okra )
#saltmackerel #yellowyam #greenbanana #dumplings #plantain
Jodi-Ann Mc

Jodi-Ann Mc

7 likes

Learn Korean seafood vocabulary
Garibi (Scallops) = Grilled or steamed, often seasoned with garlic butter Nakji (Small Octopus) = Often served in spicy stir-fries or raw in hoe Godeungeo (Mackerel) = Usually grilled and served as a side dish Ojingeo (Squid) = Grilled, dried, or used in various dishes like stir-fries Gae
linguafyle

linguafyle

10 likes

See more