Keyma 🧘🏾‍♀️ | Mom Things

701 followers

Follow

Follow

Follow

1 saved

1

10

How to make the Viral Sweet Potato Bowl

How to make the Viral Sweet Potato bowl. I never thought I would end up liking cottage cheese. I’m shocked at how good this meal is. #sweetpotatoes #cooking #recipeideas #fyp

2025/4/23 Edited to

The Viral Sweet Potato Bowl has taken the culinary world by storm, combining rich flavors and nutritional benefits. Sweet potatoes are packed with vitamins and minerals, making them a healthy choice for any meal. Adding cottage cheese enhances the protein content of this dish, keeping you fuller for longer. The use of hot honey infused with chilies elevates the flavor profile, providing a sweet yet spicy kick that complements the creaminess of the cottage cheese and the sweetness of the potatoes. This dish is not just visually appealing but also a feast for your taste buds. For those looking to personalize their bowl, consider adding toppings such as chopped nuts, fresh herbs, or a sprinkle of your favorite seasoning blend, like Spice World Kickin Onion Crunch for an additional crunch. Serving this dish warm can amplify the flavors, creating a cozy and comforting meal experience. As more people seek easy and healthy meal prep options, the Viral Sweet Potato Bowl stands out as a must-try recipe that aligns with current food trends.

Related posts

Tried the viral sweet potato bowl!

This came out so yummy! I would definitely recommend it. It’s different and everything was so perfect. - Hamburger meat - Sweet Potato - Avocado - Low fat cottage cheese - Hot honey ( I used mikes hot honey) - red pepper flakes (Optional) Overall rating: 7/10: Somehow all the flavors meshe

2512 likes

Protein-Packed Sweet Potato Bowl

Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini

8482 likes

I TRIED THE VIRAL SWEET POTATO BOWL

I give this viral recipe an 8/10, i’ve already eaten it twice now! Ingredients: Organic Grass-Fed Beef Organic Sweet Potato Cottage Cheese Avocado Cayenne Pepper Honey (or coconut nectar for a lower glycemic index) Instructions: Step 1: Season and cook your sweet potatoes. I cut and

846 likes

Sweet potato 🍠 Cookies 🍪

Sweet Potato Cheesecake Stuffed Cookies 🍠🍪 Ingredients: For the sweet potato cheesecake filling: 1/2 cup cooked sweet potato, mashed (about 1 medium sweet potato) 8 oz cream cheese, softened 1/4 cup powdered sugar 1/4 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1 tablespoon he

926 likes

How to make delicious Potato Wedges

🍟 Homemade Potato Wedges Recipe 🍟 Craving some crispy and delicious potato wedges? Here's my go-to recipe for the perfect snack or side dish! Ingredients: - 4 large potatoes - 2 tbsp olive oil - 1 tsp garlic powder - 1 tsp paprika - 1 tsp salt - 1/2 tsp black pepper - Fresh parsley

3450 likes

Turkey and Sweet Potato Taco Bowls

Another version of one of my favorite meal prep recipes! I season the turkey with my homemade taco seasoning and combine it with some savory and filling sweet potatoes. I used zucchini but feel free to use other vegetables. The spicy lime mayo sauce adds the perfect touch to bring it all together!

3302 likes

Sweet Potato Bowl

DAY 21 of healthy meal ideas is a baked sweet potato with taco meat and toppings. These sweet potato bowls were delicious and topped with my favorite taco toppings- tomato salsa and guacamole 🥑 I cooked the sweet potatoes in the air fryer at 390 degrees for 40 minutes. #highproteinmeals #lem

3214 likes

Ground Turkey and Sweet Potato Bowls

A healthy and high-protein recipe for your next meal prep! Using turkey keeps it lean and the sweet potato makes it filling. The spicy lime mayo sauce brings it all together! Seasoned Ground Turkey 🦃 Ingredients: -1 lb ground turkey -1 tbs olive oil -2 tsp onion powder -2 tsp garlic p

9355 likes

A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.

Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.

Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.

Loaded Breakfast Potato Bowl *HIGH PROTEIN*

Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke

1796 likes

eat your botox I sweet potato edition 🍠✨

well butter my backside and call me a biscuit 🧈 these sweet potatoes have become more involved in my daily affairs than some of my relatives. Day 8 I sweet potato series 🍠 We’re going savory again today. I REALLY wanted some teriyaki chicken… but also some kind of mediterranean bowl. Witho

1270 likes

🧀Philly Cheesesteak Baked Sweet Potato🧀

BAKED POTATO INGREDIENTS: 🧀 4 Sweet Potatoes 🧀 Provolone Cheese 🧀 Shredded Colby Jack Cheese 🧀 2 Green Bell Peppers (deseeded/sliced) 🧀 1 Red Bell Pepper (deseeded/sliced) 🧀 8 Mushrooms (sliced) 🧀 1 small Yellow Onion (sliced) 🧀 Butter 🧀 Sour Cream, Garlic Aioli, or Unflavored Greek Y

756 likes

Turkey and Sweet Potato Bowl

589 likes

Vegan Sweet Potato Quinoa Buddha Bowl

Packed with wholesome nutrition and flavor, this vegan buddha bowl is the perfect hearty vegan meal. Fresh kale, roasted sweet potatoes and chickpeas, quinoa, avocado, and a tangy lemon tahini dressing make this bowl truly delicious. Ingredients ▢ 1 Sweet potato, peeled and chopped to 1/2 in

270 likes

Heavenly Sweet Potato Muffins

Sweet Potato Muffins with Cinnamon Crumble Indulge in the warm, comforting flavors of these sweet potato muffins with a delightful cinnamon crumble topping. Perfect for breakfast, a snack, or even dessert, these muffins are not only delicious but also packed with nutrition. The natural sweetne

538 likes

Best Ever Sweet Potato Casserole!

Creamy, cozy, and topped with a buttery brown sugar pecan crumble… this is the holiday side dish everyone will ask for again. 😍✨ 🎯 The side dish that steals the spotlight 📝 Ingredients: ✔️ 4–5 large sweet potatoes ✔️ 3 large eggs ✔️ ½ cup evaporated milk (or cream/half & half) ✔️ 1 tsp va

973 likes

Loaded Potato Bowl

Yummy High Protein / low calorie meal 🥰because dieting doesn’t have to be boring . Can add a bit of low fat sour cream #lowcaloriemeal #weightlossandfatloss #foodideas #dinnerideas #healthymeals

1557 likes

Chipotle Chicken Sweet Potato Bowls

Chipotle Chicken Sweet Potato Bowls with a Fire-Roasted Corn and Black Bean Salad 🍗🍠🌽 A quick and easy chipotle chicken bowl recipe that is packed with flavor and protein! I use pre-made chipotle seasoning, but you can use any store bought or homemade taco seasoning. The fire-roasted corn adds s

8503 likes

Sweet Potato Taco Bowl

The tutorial everyone has been asking for 🫡 #sweetpotatorecipe #recipeidea #cookingrecipe #dinneridea💡 #kitchenideas

3189 likes

High🤍 Protein LOADED Potato Bowl

This meal is extremely delicious, filling, and high in protein! 😋 Want to reduce the calories? Use a lower cal cheese! I used what I had on hand ❤️ This is perfect for breakfast, brunch, even a quick post workout meal it you’re low on time! Ingredients list in pictures just swipe ❤️ ❤️

574 likes

Ground chicken sweet potato taco bowl

#tacobowl #weightlossandfatloss #mealprep #sweetpotato #healthyrecipes

926 likes

A collage showing the process of making sweet potato cream cheese danishes: mixing sweet potato filling, piping fillings onto pastry, baked danishes on a rack, and a glazed danish held in hand.

A close-up of a single baked sweet potato cream cheese danish held in a hand, featuring alternating orange and white fillings and a white glaze drizzle.

A collage showing the process of making sweet potato cream cheese danishes: mixing sweet potato filling, piping fillings onto pastry, baked danishes on a rack, and a glazed danish held in hand.

Sweet Potato Cream Cheese Danish

Puff Pastry Cheese Danish with (sweet potato filling) Ingredients (makes 8–10): • 1 sheet frozen puff pastry (thawed, about 9x9 inches) • 8 oz cream cheese, softened • 1/3 cup granulated sugar • 1 tsp vanilla extract (or almond extract for variation)

2844 likes

World’s healthiest loaded sweet potato salmon bowl

4210 likes

Chicken and Broccoli Sweet Potato Bowls

Sharing a healthy and high-protein recipe that is packed with flavor! This is a quick and easy recipe for meal prep or a weeknight dinner. This garlic thyme chicken has been a staple for me. The roasted broccoli adds a nutty flavor, and the sweet potatoes make it a filling meal. Definitely one of m

5661 likes

Sweet Potato Bowl

Spice up your dinner with this quick and easy sweet potato taco bowl! Packed with roasted sweet potatoes, savory ground beef, ripe avocado, a dollop of sour cream, fresh lime juice, and a drizzle of taco sauce for a delicious and satisfying meal in no time. #dinnerideas #dinner #foodoflemon

1807 likes

sweet potato brownie bites 🍠🍫

How to make—— Ingredients: ▢ 1 cup mashed sweet potato puree ▢ 2 eggs ▢ ¼ cup honey ▢ ¼ cup unsalted butter (melted and slightly cooled; or coconut oil) ▢ 1 teaspoon vanilla extract ▢ ½ cup all-purpose flour (or 2/3 cup oat flour) ▢ ¼ cup cocoa powder ▢ ¼ teaspoon baking powder ▢ ¼ teas

81 likes

Garlic Lemon Herb Chicken and Sweet Potato Bowls

Sharing a healthy, high-protein, and flavorful recipe for your next meal prep or easy dinner! It’s a simple and reliable combination of affordable and clean ingredients that you can throw together in less than an hour. Enjoy! Servings: 5 Serving Size: 135g roasted potatoes, 75g sautéed green b

18.9K likes

Viral Sweet Potato, Beef Bowl 🥣

This viral sweet potato beef bowl has been taking over the Internet and I had to give it a try! I made my own variation and I say it came out perfect! The sweetness of the sweet potato to pair with barbecue, the freshness of the cottage cheese and lettuce, and the roasted veggies on the side came

282 likes

Sweet Potato Protein bowl

GROUND BEEF SWEET POTATO COTTAGE CHEESE BOWL- Makes 4 servings 2 large sweet potatoes, peeled and diced Avocado oil spray (Bake at 400 degrees for 25 mins or air fry for 18-20mins) 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1 Ib grassfed ground beef 3/4 tsp salt 1 tsp paprika

543 likes

Easy High Protein Crispy Potato Beef Bowl

This is one of our favorite meals and it’s always a hit in our house. I love it because it doesn’t take much effort to make and it actually keeps you full. My family asks for it all the time and it disappears fast. The best part is even my kids love it too. Are you team potatoes or team rice in

480 likes

Praline Sweet Potato Pie

Brown butter sweet potato pie topped with homemade praline sauce and pecans. Rich, buttery, and dangerously good. 🤎 Pie * 1 store-bought pie crust * 2 medium sweet potatoes * 1 stick unsalted butter * 1/2 cup brown sugar * 1/4 cup granulated sugar * 2 eggs * 1/2 cup evaporated milk * 1

394 likes

Virial sweet potato bowl ✨

#healthydinnerideas #mealideas #quickrecipes #recipeideas #lowcaloriemeals

683 likes

Sweet potato/Cottage Cheese Bowl 😋

269 likes

Sweet Potato Biscuits

1. First, peel and dice a 1lb sweet potato into small chunks. 2. Next place them in a pot and cover them with water. 3. Bring to a boil and boil under the potato are super tender and can be mashed easily with a fork. 4. Drain and place into a bowl. 5. Mash with a fork until smooth and creamy. (

1451 likes

🥧🍠 Sweet Potato Pie – Don’t LOSE This Recipe!

🥧🍠 Sweet Potato Pie – Don’t LOSE This Recipe! This is the old-school Southern classic that deserves a permanent spot in your recipe box. Smooth, spiced, and creamy sweet potato filling baked into a flaky crust—it’s pure comfort and the perfect pie for holidays or Sunday suppers. 📋 ingredients:

73 likes

A healthy protein-packed sweet potato and chicken bowl featuring sliced avocado, diced roasted sweet potatoes with sesame seeds, and cubed cooked chicken, all garnished with fresh cilantro. The ingredients are neatly arranged in a grey speckled bowl.

Sweet potato & chicken Bowl

🍠 Healthy Protein-Packed Sweet Potato & Chicken Bowl 🍗🥑 Servings: 4 Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients For the Chicken 1.5 lbs boneless, skinless chicken breasts 🍗 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon smoked paprika

180 likes

A close-up of a slice of sweet potato honeybun cake with a generous drizzle of white glaze, served on a white plate. A fork is visible, and the cake has a moist, orange crumb. Text overlays include "Tabitha It's so nice to meet you in Lemon8." and "lemon8 @mommyanddaughter813".

Sweet Potato Honeybun Cake 🍠🍰

What happens when you combine the flavors of sweet potato with the classic honeybun cake? You get a moist, flavorful cake that's perfect for any occasion! Ingredients: For the Cake: 1 cup mashed sweet potatoes (about 1 medium sweet potato) 1 cup granulated sugar 1/2 cup packed brown

119 likes

Viral sweet potato bowl ✨

#easyrecipes #recipes #highprotein #viral

670 likes

Make a taco potato bowl with me 🌮🥔

This taco potato bowl was delicious and was an easy meal idea if you aren’t trying to do too much! #tacobowl #tacopotatobowl #mealideas #healthyrecipes

216 likes

Loaded sweet potato beef bowl

Loaded sweet potato beef bowl 🍠🥑 #lemon8partner Ingredients: For the Ground Beef: * 1 lb ground beef * 1/2 onion, chopped * 3 garlic cloves, minced * 1 packet taco seasoning * 1 cup bone broth (beef or chicken) * Salt and pepper, to taste For the Roasted Sweet Potatoes: * 3 medium s

222 likes

Sweet Potato Pie

Sweet Potato Pie Ingredients: For the Pie Crust: 1 1/4 cups (155g) all-purpose flour 1/2 teaspoon salt 1/2 cup (115g) unsalted butter, cold and cut into small cubes 3 to 4 tablespoons ice water For the Filling: 2 medium to large sweet potatoes (peeled and cubed if boiling)

196 likes

Layered Sweet Potato and 👇

#springrecipe #lemon8challenge #layeredsweetpotato #sweetpotatorecipe #momrecipe @Lemon8 Food New York Layered Sweet Potato, Acorn Squash, Carrot Lasagna with Feta, Walnuts, and Cranberry-Honey Glaze Ingredients: For the vegetables: 2 large sweet potatoes, thinly slic

248 likes

3 ingredient sweet potato pancakes

INGREDIENTS 1x 2x 3x Main ingredients ½ cup mashed + cooked sweet potato 2 eggs ½ teaspoon cinnamon other ingredients 1 tablespoon butter or oil for cooking Optional toppings almond butter greek yogurt maple syrup INSTRUCTIONS Cook the sweet potato: I roasted mine at 400 degree

1448 likes

Viral Sweet Potato Bowl

#sweet potato #dinners #sweetpotatobowl #cookwithme #avocado

346 likes

Delicious Sweet Potato cinnamon sticks

Sweet Potato Cinnamon Sticks (No Protein Powder) 🧁 Yields: 10–12 sticks ⏱ Total Time: 25 minutes Ingredients 🧡 Dough * ¾ cup mashed sweet potato (about 1 small potato, roasted or steamed) * ¾ cup all-purpose flour (or oat flour for a softer, nuttier version) * 1 tsp baking powder * ½ tsp

1326 likes

Roasted Sweet Potato & Kale Salad with 🍋 Dressing!

Roasted Sweet Potato & Kale Salad with Lemon Dressing Ingredients: • 2 medium sweet potatoes, peeled and diced • 1 can (15 oz) chickpeas, drained and rinsed • 1 tbsp olive oil • 1 tsp smoked paprika (optional) • 1 bunch kale, stems removed, chopped • 1/2 cup crumbled feta cheese

397 likes

Sweet Potato Taco Bowl

These taco bowls are not only easy to make but also super tasty and filling. Start by roasting some sweet potatoes (I used Japanese sweet potatoes) until tender. While that’s going prepare the taco meat, Next, whip up a fresh pico de gallo using diced tomatoes, onions, cilantro, and lime juice. Thi

1016 likes

A white bowl filled with a loaded grilled chicken bowl. It features sliced grilled chicken breast with char marks, golden sweet potato fries, and a vibrant avocado salsa made with diced avocado, red onion, tomatoes, and cilantro, all arranged neatly.

Grilled chicken with avocado salsa $ sweet potato

Loaded Grilled Chicken Bowl with Avocado Salsa & Sweet Potato Fries 🔥🥑🍗🍠 Servings: 4 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Grilled Chicken 1 lb chicken breast, sliced into strips 🍗 2 tablespoons olive oil 1 teaspoon smoked paprika 1 t

681 likes

Sweet potato taco bowl

#tacobowl #caloriedefiict #healthymukbang #mukbang #weightlossandfatloss

65 likes

🧡 Butternut Squash & Sweet Potato Soup

🍂 This cozy soup tastes like a fall hug Savory sausage, tender veggies, and warm spices—this bowl is everything you want when the weather turns chilly. 🥣✨ ✅ You’ll Need: * 1 small butternut squash (3 cups, cubed) * 2 small sweet potatoes (3 cups, cubed) * 1 lb ground Italian sausage * 1 oni

138 likes

Savory Egg and Potato Breakfast Bowl

This is the kind of breakfast that keeps you full. Crispy potatoes. Runny eggs. Savory sausage. What you need • 1 cup roasted potatoes • 2 eggs • 2 oz turkey sausage or bacon • ½ bell pepper, diced • ¼ onion, diced • ¼ avocado • Hot sauce How to make it Roast potatoes at 400 unti

35 likes

Ground Beef, Zucchini, Sweet Potato Bowl

Ingredients 🥣 • 1 large sweet potato, peeled & cubed • 1–2 zucchini, sliced or cubed • 1 lb ground beef • Avocado oil Seasonings for veggies • Onion powder • Garlic powder • Morton’s Natural Seasoning • Paprika Seasonings for ground beef • Kind

8 likes

Healthy Sweet Potato Protein Donuts!

Healthy Comfort Food, Elevated Makes 6 Donuts Donuts Ingredients * 1 cup mashed cooked sweet potato * 2 large eggs * 1/4 cup maple syrup * 1 tsp vanilla extract * 1/2 cup oat flour * 1 scoop vanilla protein powder * 1 tsp baking powder * 1 tsp cinnamon * 1/4 tsp nutmeg * Pinch of salt

1090 likes

See more