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とっと夫婦🥕お野菜＆果物レシピ
とっと夫婦🥕お野菜＆果物レシピ

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Once you start eating, it won't stop

👇 recipe tap here 👇

Yes, thank you! We are a married couple 💁‍♂️🙆‍♀️

Thank you for always being nice and saving ✨

It is very encouraging 🔥

- - - - - - - - - - - - - - - - - - -

Today is a dish using seasonal eggplant ❗️

I really recommend it because the rice goes really well ✨ I think that mapo ingredients are sold at supermarkets, but you can easily make it delicious without using it, so I would like you to try it 🥰

"Exquisite Mapo Eggplant"

🔖 (for 2 people)

☑ 4 eggplants

☑ a pinch of salt

☑ Salad oil table spoon 4

☑ 1 / 3 green onion

☑ minced pork 150g

☑ ︎ Garlic tube 4cm

☑ ︎ Ginger tube 4cm

☑ ︎ Doubanjiang 1 tsp

◉ 1 teaspoon sugar

◉ 1 teaspoon chicken stock

◉ 2 teaspoons potato starch

◉ Tianmian sauce 2 tsp

◉ 1 teaspoon soy sauce

◉ 2 teaspoons sesame oil

◉ Sake tablespoon 1

◉ Water 200cc

(Some green onions)

🍳.

③ Cut the eggplant into 1 / 4 lengthwise, then cut it in half sideways. Sprinkle salt with the cross section facing up and leave for about 5 minutes to remove lye. Finely chop the green onions.

Add the seasoning to the mix.

　

After wiping off the water from the eggplant, add oil to a frying pan and fry the eggplant over medium heat. Coat the whole with oil and bake with the skin facing down. After browning the other side, take it out once.

Add minced meat after wiping off excess oil. Add garlic, ginger, and doubanjiang to give it a scent. Add eggplant, seasoning, and green onions and boil to complete.

💡 this is the point 💡

◎ By salting the eggplant and removing the lye, the texture will improve ☝️ You will not absorb too much oil!

Since there are many seasonings this time, adjust them in advance.

◎ If you like spicy, you can add seasoning or chili oil to finish ✨

- - - - - - - - - - - - - - - - - - -

Thank you for reading to the end 🫶

Made by the husband of a former cafe chef

Delicious food for children 👨‍🍳

Even if you are not good at cooking 💡

I want to increase delicious ❣️ for my family and children ✨

Comments and DMs are welcome ✍️

Ask me anything you don't understand ‼️

# couple # easy # recipe Side dishes Side dish recipe # eggplant # mapo# eggplant # eggplant

5/13 Edited to

... Read more麻婆茄子は家庭料理でも人気の高いおかずですが、市販の麻婆の素を使わなくてもこんなに簡単に作れるのは嬉しいポイントですよね。私自身もこのレシピで何度もチャレンジしていますが、なすのアク抜きをしっかりすることで、仕上がりの食感が全然違うと実感しています。切ったなすに塩をふって5分置くと、余分な水分が出て油の吸いすぎも抑えられ、炒めた時にジューシーでかつふっくらとします。油をしっかり絡めて皮に焼き色をつける事で、香ばしさもアップし風味豊かに仕上がりました。 ポイントの一つは、にんにく、生姜、豆板醤を最初に炒めて香りを出すこと。これが料理全体の味を引き締め、麻婆茄子のパンチの効いた味わいになるので辛さが好きな方は豆板醤の量を調整したり、仕上げにラー油を加えてみると更に満足感が増します。また調味料は事前に混ぜておくと作業がスムーズで味が均一になるので、忙しい日でも失敗なく作れますよ。 このレシピは豚ひき肉を使っていますが、鶏ひき肉や合挽き肉に変えても違った美味しさが楽しめると思います。鶏ガラスープの素を使うことで旨味が増し、ご飯によく合う味付けになるのも家庭で作る魅力ですね。子どもも喜ぶ程よい辛さなので、家族みんなが美味しいと言ってくれて我が家の定番メニューになりました。 また、旬のなすを使うことで栄養価も高く、夏バテ予防にもぴったり。なすはビタミンCや食物繊維が豊富で、油で調理することで吸収率もアップします。家庭で簡単にできるこの絶品麻婆茄子ぜひ作って、食卓で食べる喜びと家族の笑顔を増やしてくださいね。コメントや質問も歓迎なので、実際に作った感想など気軽にシェアしてみてください。

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A desk scene with a book, a small white bowl, and a laptop keyboard. Overlays present the tip 'Set Realistic Goals', emphasizing long-term success and examples like starting a habit tracker or trying a new fruit/veggie weekly.
5 Simple Ways to Make Eating Healthy Easier 💚
We all know that making lasting changes to our eating habits can be a challenge. But it doesn’t have to be that complicated ❤️ Here are some tips to help make healthy eating stick: 1. Start small 2. Set realistic goals 3. Be prepared 4. Get support 5. Celebrate success There is no ove
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Michelle G.

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Stop 🛑 doing these 👇🏼
You think you’re doing everything right… but your body still feels puffy, inflamed, exhausted, and stuck. Here’s the part no one tells women in their 30’s and 40’s. Some of the habits you think are healthy are actually keeping your cortisol high… which is why your belly fat will not budge no m
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BreeAhna Swade

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Once you start skin care, working out, eating heal
Dasha Smith aka Queenbee

Dasha Smith aka Queenbee

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