2025/5/1 Edited to
Related posts
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
3616 likes
Cookie Dough you can eat raw! 🍪 RECIPE 🍪
This is ABSOLUTELY delicious and tastes exactly like the cookie dough people always say not to eat (but I do anyway 😅) ➡️ Ingredients • 1/4 cup + 1 tbsp all-purpose flour • 2 tbsp salted butter, room temperature • 1 tbsp granulated sugar • 2 tbsp brown sugar • 1/2 tbsp milk • 1/4 tsp vanil
1350 likes
84g High Protein Cheeseburger Mac 🧀🔥 (OMAD or 2 servings)
I’ve NEVER given up my favorite comfort meals to lose fat! I just learned to tweak them to fit into my new lifestyle 👀 This cheeseburger mac is: 🧀 creamy + satisfying 💪🏾 84g protein 🔥 keeps me full for HOURS I eat this as an OMAD meal or split it into 2 servings on days I’m not fasting, ei
2553 likes
Single serving Chinese Steamed Egg recipe😋🥚
These are perfect anytime of the day! You can eat it alone or with a bowl of rice!🍚 This recipe makes two, cut the recipe in half for one. ✎Ingredients: *2 eggs *4oz - 6oz chicken broth *pinch of salt *soy sauce *sesame oil *green onions *optional - Thai chili🌶️🌶️ Directions: 1. Be
1760 likes
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
1407 likes
Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
1124 likes
High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
7800 likes
What to eat for dinner 🍽️
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo
869 likes
Things I do or eat when I feel a cold coming on ✨
These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you
273 likes
the best single serving Mac & cheese!!
Ingredients: 1 tosp butter 1 tbsp flour 1/2 cup milk 1/2 cup Cabot's seriously sharp cheddar Salt, pepper, garlic powder, onion powder, and cayenne to taste 1/4 cup pasta water 1 serving pasta Optional: Breadcrumbs Extra cheese for topping! #lemon8partner #dinnerideas #easyrec
15.4K likes
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
226 likes
What I eat in a calorie deficit
Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ
2680 likes
What I eat in a day
8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup
768 likes
Eat your skincare smoothie cubes ✨🧊
✨Ingredients • 1 cup frozen strawberries 🍓 • 1/2 cup frozen blueberries 🫐 • 1 cup fresh spinach 🌱 • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 serving vanilla protein powder • 1/4 cup collagen peptides • 1 tsp ginger powder • 1/2 cup almond milk (or fairlife milk for extra protein!) ✨
55 likes
Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
1184 likes
WOULD YOU EAT THIS GARLIC BUTTER LOBSTER AND SCALL
WOULD YOU EAT THIS GARLIC BUTTER LOBSTER AND SCALLOPS 🦞🧄🦪🥰❤️ Ingredients: For the Lobster: 2 lobster tails 1/4 cup unsalted butter, melted 3 cloves garlic, minced 1 tbsp fresh lemon juice 1 tsp paprika Salt and pepper to taste Fresh parsley for garnish Lemon wedges for serving For the Sc
1213 likes
Sweet & Spicy Bowls under $3 Per Serving
Pressure cooked 2 large chicken breasts (14 min), then shredded. Cooked 2 cups white rice with 3 cups water + chicken bouillon for extra flavor. Veg mix: Coleslaw mix + chopped cucumbers + green onion Mixed with sriracha, rice vinegar, and soy sauce until everything is coated. Assemble:
495 likes
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
89 likes
Struggling to eat more veggies?
Are you eating enough fruits and vegetables daily? The recommended servings of daily fruits and vegetables is five to nine servings of fruits and vegetables per day. Here is how I sneak them into my meals. #mealprepping #weightlossandfatloss #healthydinnerideas #mealplanningideas #
527 likes
Eat this to lose 10lb in a month
What if you can lose fat without eating boring diet food ? , #Episode 2 spicy buffalo tender 🔥 Macro each serving 100g 🥗🍗 30 G protein / 5 carb / 5 fat 1. Prepare the Chicken:🍗 • Cutting your chicken into strips. • Season with all the ingredients 1 tsp garlic powder , 1 tsp perpr
737 likes
What did they eat in 1953
261 likes
The only way I will eat Ramen!
This is more of a comfort dish than anything. It’s my go to when the MN freezing weather comes in or as a quick, simple, and somewhat healthy meal for the kids! Ingredients: Chili Ramen Packs Ground Beef Cilantro (finely chopped) Green Onions (finely chopped) 1 Serrano or Jalapeño pepper
1591 likes
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
594 likes
Things I drink/eat to increase my milk supply
If you’re a mama struggling with your milk supply try these out ! I swear by them 🥰🤝 #breastmilksupply #breastfeedingmom #milksupply #to help with milk production #pumpingmom
41 likes
What I eat in A Day for Weight Loss
Here’s another way I make tuna salad. Sometimes I’ll cut pickles up and add them into the pasta #weightlossfoodideas #tunasalad #weightlosstips #whatieatintheday #whatieatinadayhighprotein
217 likes
Things I eat or do to help me lose 10lbs in 2 week
I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o
314 likes
🍕Eat or Pass?
High protein hot pockets I am definitely willing to try..my fiancé said the buffalo chicken pizza rolls are pretty good..I bought the orange chicken pizza rolls just cuz I’m curious but haven’t tried them yet.. Would you eat these? #hotpocket #pizzarolls
373 likes
WALMART High Protein Snacks & How I Eat Them
Eating healthy doesn’t have to boring is always a reminder to myself #walmart #highprotein #highproteinsnacks #walmartfood #highproteinmeals
102 likes
Eat Clean meal plan for weight loss
Eat Clean meal plan for weight loss – simple, tasty, and healthy from morning to night 🌅 Breakfast – Overnight Oats with Chia & Berries Ingredients (1 serving): Rolled oats – 40g (1/2 cup) Chia seeds – 15g (1 tbsp) Unsweetened almond milk – 200ml Fresh blueberries – 50g Fresh strawberr
61 likes
What I Eat in a day counting my calories!
Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra
525 likes
Could you eat these all in one setting ?
#lemon8contest #letschat I got these from Costco and they are absolutely delicious and very addicting. I think it’s a new product because it was under their what’s new category this month on instacart. They are currently $15.08 a bag for 32 ounces. Five of them are only 120 calories so I like
295 likes
What I eat when I haven’t eaten all day
Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro
820 likes
Your Sign to Eat More Fiber
More on Chia Seeds: Chia seeds are loaded with soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This helps to bulk up stool and promote regular bowel movements. And The soluble fiber also acts as a prebiotic, nourishing the good bacteria in your gut, whic
477 likes
Healthier Single Serving Brownie Recipe🍫
I make this when I’m craving something rich and chocolately but I still want something on the healthier side. I love that it’s only one serving so I don’t have extra sweets lying around.🙈 2 tbsp applesauce 1 tbsp peanut butter 1 tbsp maple syrup 1 tbsp cocoa powder 2 tbsp oat flour 1/8 tsp
52 likes
Would you Eat Fried Pineapple with Coconut Crust 🍍
Would you Eat Fried Pineapple with Coconut Crust 🍍🥥 Ingredients: - 2 large eggs - 1 10-oz. bag sweetened coconut - 1/2 cup coconut milk - 1 cup pineapple juice - 1/2 cup powdered sugar - 8 pineapple rings - 4 oz. cream cheese, softened - 1 1/2 cups all-purpose flour - Vegetable oil, for
438 likes
My favorite carbohydrates to eat while in a cut!
I feel like we always hear everyone talk about how important protein is but can we talk about how important it is to get in our carbohydrates? We tend to hear people say "I'm not eating carbs they make me fat" when reality is, being in a surplus is the only way you can gain weight,
20 likes
High protein snacks i eat to stay lean 🔪
Just because we’re eating better DOES NOT mean we can’t eat yummy delicious foods. I’ve been trying my best to stick to more whole food options so never shy away from the basics! Fruits, vegetables, proteins & healthy fats/carbs.🍎🍌🍉 All snacks are 10g of protein per serving or more!!
872 likes
Where to Eat in Birmingham, MI
Birmingham is an upscale area of Michigan where you can find some of the best dining! Whether you’re looking for a cafe with good coffee and smoothie bowls, or an incredible dinner with good company, here is where you should eat when in Birmingham: Commonwealth Cafe (300 Hamilton Row): One o
174 likes
Single Serving Healthier Brownie Recipe🍫
2 tbsp applesauce 1 tbsp peanut butter 1 tbsp maple syrup 1 tbsp cocoa powder 2 tbsp oat flour 1/8 tsp baking soda Pinch of salt 1/4 tsp vanilla extract 1 tbsp chocolate chips Preheat oven to 350°F. In a bowl, combine the applesauce, peanut butter, maple syrup, and vanilla extract. Fol
72 likes
Five Health Reasons to Eat More Avocado
1. Avocado's abundance of monounsaturated and polyunsaturated fats not only supports heart health but is also associated with reducing LDL (bad) cholesterol levels, thus promoting a healthier cardiovascular system. 2. Avocados stand out as a remarkable source of both soluble and insoluble fi
477 likes
How to get your toddler to actually eat
How to get your toddler to eat. And no, we’re not talking just eat crackers… how to get your toddler to start eating the food you serve with less of a fight (think fruits, veggies and proteins). Here’s what we’ve learned as toddler mamas for a few years… meal time can be a battle and getting yo
28 likes
Eat to fuel your body 🍠🥑🥗
Sweet Potato Burger Bowl 🤤 So yummy, and so filling! All you need for a single serving is: •Sweet Potatoes (1 cup) •Lean Ground Beef (4oz) •Cottage Cheese (.5 cup) •Lettuce (1 cup) •Avocado (.5 avocado) This whole serving is about 400 Calories #food #healthylifestyle #food
386 likes
What I Eat in a Day 👀
Diner-Style Meals at home
Someone asked for all the recipes from my “what I eat in a day” post… so here they are 😄 These are honestly some of my favorite comfort meals—simple, cozy, and SO good 💛 From sausage gravy + eggs to hot honey chicken and that whipped cottage cheese bowl… everything is easy to make at home and
198 likes
snacks i eat when i want to binge 🍿🧁💫
picky, emotional binge eater, autism, and a HUGE snacker, here are some of my favorite snacks to mindlessly eat while i lose weight! you can get all of these at Publix! some of them you can also get at Kroger and Walmart. let me know what you think and if you like these snacks! #snacksforwe
972 likes
what i eat in a day at uni to stay slim, pretty
new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college
771 likes
What I Eat for Breakfast High-Protein/ Weight loss
A cozy little stack that keeps me full and feeling good! Balanced, easy, and made with whole ingredients. Here’s what’s in the mix: • 1/2 cup oats (blended into flour) • 1 ripe banana • 1 egg + 1 egg white • 1/2 to 3/4 scoop whey protein • Opti
99 likes
What I eat to lose fat and gain muscle 💪🏽
You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⬇️ - if the ingredient list is a mile long put it back -
617 likes
🍕Pizza Monkey Bread EAT OR PASS ?
#cozyrecipes #lemon8challenge "🍕Pizza Monkey Bread Ingredients:🚨🚨🚨 - 2 cans 16 oz each refrigerated biscuit dough - 2 cups shredded mozzarella cheese - 1 cups pepperoni slices, chopped - 1/2 cup grated Parmesan cheese - 1/2 cup butter, melted - 2 tablespoons olive oil - 3 c
55 likes
See more