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Pilates Parks Exercise Pilates 990 Baht / Class 🧘🏻‍♀️✨

✨ Try the new zone Reformer Pilates class @ Pilates Parks!

Today, let's try the Reformer Pilates class at Pilates Parks' new zone (Yard49). The atmosphere is good. The class is warm. There are 9 learners in total. It's fit. It's not crowded. 🧘🏻‍♀️💫

We choose drop-in once (990 ฿/ class). Very suitable for flexible lines. Want to choose your own time / place of study. Do not commit to a course. But if anyone intends to study long-term, it will be worth it because the price per class will be cheaper. 🤍

📌 The class studied today is

Core & Sculpt (Intermediate Level)

Fits people who have a background in playing the Reformer machine, because the class posture will be challenging, mainly focus on the use of the "core," 🔥 the teacher is very cute, pay attention to everyone in the class, keep the posture correct, easy to understand, who comes to study alone, do not be afraid, always have a guide, definitely not shy 💪🏼

Pilates Parks @ Yard49

💸 Drop-in 990 ฿/ class

📱 Stretch Studio app

It's very easy to book a class through an app or an adline to talk to an admin.

💬 Who looks for a Reformer class with quality, low price and good atmosphere? Recommended here.

# pilatesbangkok # pilatesinbangkok # Pilates Sukhumvit # pilatesbkk # Drug sign with lemon8 STRETCH STUDIO Pilates Parks

2025/8/18 Edited to

... Read moreเผื่อใครกำลังเสิร์ชหา “Pilates Parks” แล้วลังเลว่าจะไปเรียนดีไหม เรามาแชร์รายละเอียดที่ตอนเราหาข้อมูลเองอยากรู้มาก ๆ ค่ะ (โดยเฉพาะถ้าไปครั้งแรก) อย่างแรกที่รู้สึกประทับใจคือโลเคชัน Pilates Parks @ Yard49 จะเป็นโซนของ Stretch Studio ที่บรรยากาศดูสบาย ๆ โทนสีอ่อน เดินเข้าไปแล้วรู้สึกผ่อนคลาย ไม่กดดันเหมือนยิมใหญ่ ๆ ด้านในมีเครื่องรีฟอร์มเมอร์หลายเครื่อง แต่จัดวางไม่อึดอัด เหมาะกับคนที่ชอบคลาสกลุ่มเล็ก เพราะจำนวนคนต่อคลาสกำลังพอดี ทำให้ครูเดินมาช่วยจัดท่าได้ทั่วถึงจริง ๆ เรื่องสิ่งอำนวยความสะดวก ที่นี่มีล็อกเกอร์เก็บของ ห้องน้ำ-ห้องเปลี่ยนชุด และจุดน้ำดื่มให้พร้อม เราว่าตรงนี้ช่วยมากสำหรับคนที่แวะมาเรียนก่อน/หลังทำงาน ไม่ต้องกังวลเรื่องเปลี่ยนเสื้อผ้าหรือเก็บของมีค่า ราคา Drop-in 990 บาท/คลาส เหมาะกับสายอยากลองก่อน หรือคนที่ตารางไม่แน่นอนแบบเรา ถ้าใครยังไม่ชัวร์ว่าชอบสไตล์การสอนหรือเวลาคลาสเข้ากับชีวิตไหม การซื้อรายครั้งจะยืดหยุ่นสุด ๆ แต่ถ้าตั้งใจเรียนต่อเนื่อง แนะนำลองถามแพ็กเกจคอร์ส เพราะเฉลี่ยต่อคลาสจะคุ้มกว่า วิธีจองคลาส: เราจองผ่านแอป Stretch Studio เลือกสาขา เลือกคลาส (เช่น Reformer – Core & Sculpt ระดับ Intermediate) แล้วชำระ/ใช้คลาสได้เลย ข้อดีคือเห็นตารางเวลาชัดมาก และเช็กได้ว่าคลาสไหนเต็มหรือยัง อีกทางคือแอดไลน์คุยกับแอดมินก็สะดวกสำหรับคนที่อยากถามรายละเอียดก่อนจอง ทริคเตรียมตัวก่อนไป Pilates Parks (มือใหม่ก็ใช้ได้): - ใส่ชุดที่กระชับและเคลื่อนไหวง่าย เพื่อให้ครูช่วยเช็กแนวลำตัว/สะโพกได้ชัด - ถ้ามีถุงเท้ากันลื่นเตรียมไปจะดีมาก (หลายคลาสรีฟอร์มเมอร์ใช้ค่ะ) - ไปก่อนเวลาเล็กน้อย เผื่อเช็กอิน เก็บของ และทำความคุ้นเคยกับเครื่อง - ถ้าไม่แน่ใจเรื่องระดับคลาส ให้เริ่มจาก Beginner หรือแจ้งครูก่อนว่าเพิ่งเริ่ม/มีอาการเจ็บหลัง เข่า ไหล่ ครูจะปรับท่าให้ โดยรวม ถ้าเป้าหมายคือหา “Pilates Parks” ที่ได้ทั้งบรรยากาศดี คลาสไม่แน่น ครูดูแลละเอียด และจองง่าย เราว่าที่นี่ตอบโจทย์มาก โดยเฉพาะคนที่อยากเริ่มจากแบบ Drop-in 990฿ เพื่อทดลองก่อนค่ะ

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A woman in a black sports bra and grey leggings is in a tabletop position on a yoga mat. Text overlay reads 'Pilates deep core workout Intermediate SWIPE' with an arrow. Her core is engaged.
Two images show a woman performing 'Bird dogs' outdoors. The top image shows her extending one arm forward and the opposite leg backward. The bottom image shows her bringing the extended elbow and knee together under her body.
Two images show a woman performing 'Reverse plank crunches' outdoors. The top image shows her in a reverse plank. The bottom image shows her bringing one knee towards her chest while maintaining the reverse plank position.
Pilates deep core workout *intermediate*
At home, no equipment Pilates workout. This workout has some advanced training techniques (ex: isometric holds) so it’s best for an intermediate level. If you are a beginner and want to try it out I recommend only doing 1 set of everything. Otherwise if you’re intermediate do 3 sets of 10 reps
Sophia Cepero

Sophia Cepero

339 likes

Pilates workout for the “11” ab lines
Tone & tighten your core with this workout. No equipment is needed so this makes for a perfect at home or beginner workout. Let’s get started⬇️ 1. Reverse plank x 45 seconds 2. Glute bridge x 15 reps * 3 second hold at the top 3. Leg pull front x 8 lifts per leg , 16 total 4. Bird dog x
Sophia Cepero

Sophia Cepero

474 likes

Long and lean Pilates legs!
Pilates exercises can help you build strong core and leg muscles, which will improve your athletic performance and reduce your risk of injury. These exercises work all the big muscles in your legs, including your glutes, hamstrings, quads and calfs! 20 reps 3 rounds Pilates can also be a
Ericka Taylor

Ericka Taylor

118 likes

Beginner friendly Pilates core workout
Tone & tighten your core with these 4 Pilates exercises. No equipment is needed to get started! Roll out your mat & let’s begin… 1. High plank x 60 seconds 2. Bear hovers , lift & lower x 12 reps 3. Diamond crunches x 12 reps 4. Core bridge x 15 reps Tips✨ -focus on “kni
Sophia Cepero

Sophia Cepero

305 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6544 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

508 likes

Pilates board for softfitness
#lemon8challenge #softfitness #pilates #pilatesworkout #pilatesexercise
AUGBOX

AUGBOX

135 likes

A woman in a white crop top and grey leggings takes a mirror selfie in a Pilates studio, with the text 'DEEP CORE PILATES WORKOUT SWIPE' and an arrow indicating to swipe for exercises.
A person demonstrates the Bird Dogs exercise, on hands and knees with one leg extended straight back. The text 'BIRD DOGS' is prominently displayed against a dark background.
A person demonstrates the Bear Hovers exercise, on hands and knees with knees slightly lifted off the mat. The text 'BEAR HOVERS' is prominently displayed against a dark background.
Beginner deep core Pilates workout
If you’re a beginner looking to tone & tighten your core then this workout is for you. Get started with these 4 exercises.⬇️ 1. Bird dogs x 12 per side Focus on balancing & squeezing your abs in tight during this. 2. Bear hovers x 30 seconds Make sure to continue to breath during
Sophia Cepero

Sophia Cepero

368 likes

Try these YouTube Pilates Workouts
As a fitness instructor for 10+ years and former pro cheerleader, I love how each of these instructors deliver their workouts in inspiring ways. 💗 Move with Nicole 💗 Clean Eating + Exercises: of course my channel😀 💗 Action Jacquelyn 💗 Flow with Mira #youtubeworkout #pilatesforbeginners #
Ashley W Fitness

Ashley W Fitness

127 likes

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