603 followers

Follow

Follow

Follow

1/2

0 saved

2

Fatty liver disease

I made a vegan bowl with sweet potatoes , cranberries , walnuts , cottage cheese, shredded chicken with ice black coffee

No turning back

Down 88 pounds

Healthy eating and drinking habits

Working on my liver

Praying it reverse

4/21 Edited to

Dealing with fatty liver disease can feel overwhelming, but changing your diet and lifestyle makes a huge difference. From my experience, focusing on nutrient-rich foods like sweet potatoes, cranberries, walnuts, and cottage cheese not only provides essential vitamins and antioxidants but also supports liver recovery. Incorporating lean proteins such as shredded chicken helps maintain muscle mass during weight loss. Drinking ice black coffee, without added sugar or cream, adds antioxidants and boosts metabolism while keeping calorie intake low. Losing 88 pounds required dedication and patience, but the impact on my liver health and overall well-being was remarkable. Healthy eating, combined with consistent exercise and hydration, plays a key role in reversing fatty liver disease. If you're working on improving your liver health, remember that small, sustainable changes yield lasting results. Prioritize whole foods, reduce processed sugars, and stay hydrated. Consistent habits create a foundation for healing, giving hope for reversing liver damage. Stay focused on your goals and celebrate the small victories. Your liver will thank you, and with time and care, you can regain your health and vitality.

Related posts

Fatty liver disease

Tomatoes, onions, cucumbers, and banana peppers with chia seed water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

185 likes

Fatty Liver Disease food guide

#liverhealth #liverdisease #healthyfood

33 likes

Fatty liver disease

Unsweetened greek yogurt with chia seeds and black coffee Down 55 pounds Healthy eating habits No turning back Working on my liver Praying it reverse

90 likes

Fatty liver disease

If you have iron deficiency take this it last a year this my second bag No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

33 likes

Fatty liver disease

I ran out of wheat bread.So I use white bread for my veggie sandwich cucumbers, tomatoes, banana peppers, relish, spinach, and mushrooms with pepper No turning back Down 60 pounds Working on my liver Healthy eating habits Praying it reverse

4 likes

Fatty liver disease

Avocado toast with black coffee No turning back Down 93 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

71 likes

Fatty liver disease

Breakfast for my granddaughter and I something light this morning Changing for the best Down 26 pounds No turning back Healthy eating habits Working on my liver

34 likes

Fatty liver disease

Went to CVS these items came up to $68.97 when I got to the register I only paid $13 .68 God us good I take a lot of vitamins daily I am a living, breathing,, walking testimony and I'm grateful for what the lord has done. My story is incredible. Everyone please take care of y

84 likes

Fatty Liver Disease is NOT a Death Sentence!

It can be completely reversed because your liver is the only organ that can regenerate when given some TLC. I know I can’t be the only one who felt so secluded and scared and alone when my Dr gave me my diagnosis and ushered me out the door. We are in this together! Let me share with you what I hav

263 likes

Fatty liver disease

Grilled chicken bowl from a street food spot with chia seed water No turning back Down 85 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

58 likes

Fatty liver disease

Avocado Toast with coconut water, peaches, blueberries, pineapple refresher No turning back Down 88 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

33 likes

Fatty liver disease

Lunch with chia water No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

65 likes

Fatty liver disease

Made me a refresher using coconut water, coconut, chips, raspberries, blueberries, strawberries No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

25 likes

Fatty liver disease

This my late snack from- The Swiss Colony No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

9 likes

Fatty liver disease

Sweet potatoes with chicken, rice, red cabbage, onions, butter beans and avocado with coconut water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

13 likes

Fatty liver disease

Muscadine Bronze Grapes my snack No turning back Working on my liver Down 58 pounds Healthy eating habits Praying it reverse

17 likes

Fatty liver disease

That's drink a lot of lemon water so I want you in lemon juice in a while.I found a gallon for the sign price No turning back Down 76 pounds Healthy drinking habits Working on my liver Praying it reverse

10 likes

Fatty liver disease

Vegan Chickpeas,cashew blended with onions, peppers, tomatoes, lettuce quesadilla and cheese with watermelon water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

17 likes

Fatty liver disease

Snack sugar-free chocolate pecans No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

40 likes

A white plate holds a serving of seasoned sardines, presented as a healthy snack. The small fish are coated with a yellowish powder and some liquid, aligning with a diet focused on liver health.

Fatty liver disease

Sardines for snack with ice water No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

108 likes

A variety of groceries for healthy eating, including fresh produce like celery, strawberries, blueberries, cherry tomatoes, carrots, and lettuce, alongside bagels, feta cheese, and packaged snacks, laid out on a kitchen counter with an air fryer in the background.

Fatty liver disease

Went to the grocery store on this healthy journey No turning back Working on my liver Down 60 pounds Healthy eating habits Praying it reverse

4 likes

Fatty liver disease

I brought a case for snack No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

8 likes

Fatty liver disease

Iron deficiency this has given me great numbers when I did my blood test Down 55 pounds No turning back Working on my liver Praying it reverse Healthy eating habits

8 likes

Fatty liver disease

When it comes to fruit and vegetables.I have to grow my own because when I buy from the store, it goes bad within 2 days and that's a lot of money being wasted. I'm not a green thumb , but I think i'm doing a great job for the first time. No turning back Down 90 pounds Healthy eat

5 likes

Fatty liver disease

My a fish sandwich with rice& black eye peas and tomatoes with cabbage Down 68 pounds No turning back Healthy eating habits Working on my liver Praying it reverse

9 likes

Fatty liver disease

Muscadine Black Grapes Down 58 pounds Healthy eating habits No turning back Working on my liver Praying it reverse

9 likes

Fatty liver disease

5pcs each fruit and a cup of bone broth No turning back Healthy eating 12 pounds down Feeling good

10 likes

Fatty liver disease

On a low fiber diet cause I'm having surgery Thursday but come tomorrow it a liquid diet until after surgery vegan style No turning back Down 60 pounds Working on my liver Healthy eating habits Praying it reverse

6 likes

Fatty liver disease

Vegetables for today with V8 fruit and vegetable peach juice with peppermint leaves and lemon slices Down 50 pounds Working on my liver No turning back Healthy eating habits Praying it reverse

7 likes

Fatty liver disease

Pasta with spinach, sundry tomatoes, cheese, black eye peas and onions No turning back Down 74 pounds Healthy eating habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

My son made homemade enchiladas 3 days for me No turning back Down 85 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Vegan chicken sandwich with diet lemonade No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

A close-up view of a fresh salad in a clear container, featuring crisp green lettuce, red tomato wedges, and bright yellow banana pepper rings, consistent with healthy eating habits for liver health.

Fatty liver disease

Regular salad 🥗 No turning back Down 48 pounds Healthy eating habits Working on my liver Praying it reverse

7 likes

A box of garden veggie baked snack crackers, featuring images of crackers, tomatoes, and carrots. Visible nutritional information includes calories, saturated fat, sodium, and sugars, aligning with healthy eating habits.

Fatty liver disease

Snack vegetables crackers and roasted pine nut hummus with ice water No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

5 likes

A package of Sunlit Plant-based Bulgogi Kimbap is shown, with three rolls visible through the clear plastic. The kimbap contains rice, plant-based bulgogi, and various vegetables. The packaging indicates it is frozen, weighs 8.1 oz (230g), and can be microwaved in 2-3 minutes. An expiration date of 18.03.2026 is also visible.

Fatty liver disease

I finally found the vegan sushi couldn't find in the regular store but found on the Wee website No turning back Working on my liver Healthy eating habits Praying it reverse Down 30 pounds

5 likes

Fatty liver disease

Zucchini mushroom and chicken , with sesame chicken and noodles with pomegranate and pineapple juice No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

Meal for 3 days No turning back Down 64 pounds Healthy eating habits Working on my liver Praying it reverse

11 likes

Fatty liver disease

Dragon fruit, coconut chips , oats and mango bowl so delicious Down 58 pounds Healthy eating habits Working on my liver No turning back Praying it reverse

4 likes

Fatty liver disease

Tuna salad with banana peppers, mushrooms, spinach onions, relish, cucumbers, orange peppers, tomatoes with vinegarette dressing No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

6 likes

A partitioned meal container holds roasted brussels sprouts, a mushroom, squash, and zucchini curry, skinless roasted chicken, and a slice of whole wheat bread. This healthy dinner supports liver health.

Fatty liver disease

For dinner I'm having cut up roasted chicken No skin , brussel sprouts, mushroom squash and zucchini's curry with chia seed water and lemons No turning back Healthy eating habits Working on my liver Down 12 pounds Praying it reverse

7 likes

Fatty liver disease

Beef hash with onions, peppers over rice and yucca with coconut water No turning back Down 90 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

11 likes

Fatty liver disease

I picked up snack No turning back Down 76 pounds Healthy eating habits Working on my liver Praying it reverse

106 likes

Fatty liver disease

I felt like having Chipotle at home how do it look ? Down 55 pounds No turning back Healthy eating habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Dates, raisins, walnuts oatmeal with coffee No turning back Down 78 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

3 likes

A black bean burger with melted cheese and lettuce on a bun is served with a side of crispy waffle fries on a white paper plate, representing a healthy meal choice.

Fatty liver disease

Black bean burger with waffle fries and chia seed water No turning back Down 76 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

11 likes

Fatty liver disease

Salad for lunch and dinner with spinach, tomatoes, cucumbers, relish, red bell peppers, banana peppers, feta cheese, chickpeas., vegan chicken and vinegarette dressing No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

8 likes

A black plate holds a meal featuring a seasoned salmon fillet, a bed of cilantro and lime rice, green asparagus spears, and sun-dried tomatoes. The salmon is prominently placed, covered in dark seasonings.

Fatty liver disease

Cilantro and lime rice, asparagus with salmon and sundry tomatoes with coconut water No turning back Down 74 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

I made a sweet potatoe cornbread but my grandchildren ate it when they got out of school this little piece was left

6 likes

Fatty liver disease

PB Protein Bowl and Detox Island Green Smoothie Bananas , almonds, cacao nibs, chia seeds , peanut butter drizzle No turning back Down 58 pounds Healthy eating habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

My drink for the best 3 days No turning back Down 93 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

16 likes

The image displays several bottles of dietary supplements, including various vitamins and a vision support formula. Also visible are a box of pain reliever tablets and multiple packs of cleaning wipes, all arranged on a soft, textured surface.

Fatty liver disease

I got all this for $46.51 No turning back Down 88 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

4 likes

Fatty liver disease

Double fish sandwich with lemon water No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

5 likes

Fatty liver disease

Salmon on top of wild rice, broccoli, squash, zucchini, mushrooms, onions and Is vegetarian cornbread Roasted lemon No turning back Healthy eating habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

4 oz of unsweetened greek yogurt with raspberries Down 30 pounds Praying it reverse Healthy eating habits No turning back Working on my liver

5 likes

Fatty liver disease

I eat a lot of sardines or plant base No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

8 likes

Fatty liver disease

Cobb salad No dressing with ice water No turning back Down 80 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

11 likes

Fatty liver disease

Baked sweet potatoe with butter beans and Quinoa with coconut water No turning back Down 78 pounds Healthy eating and drinking habits Working on my liver Praying it reverse

5 likes

Fatty liver disease

Strawberries and black coffee No turning back Down 48 pounds Healthy eating habits Working on my liver Praying it reverse

3 likes

Fatty liver disease

Fried sesame seed rice and air fried shrimp No turning back Down 55 pounds Healthy eating habits Working on my liver Praying it reverse

6 likes

Fatty liver disease

Whiting Fish and rice No turning back Down 60 pounds Healthy eating habits Working on my liver Praying it reverse

4 likes

See more