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Fatty liver disease

Had to shop for more can goods cause I have 13 grandchildren and they love vegetables also

No turning back

Down 96 pounds

Healthy eating and drinking habits

Working on my liver

Praying it reverse some more

2 days agoEdited to

Managing fatty liver disease is a journey that involves commitment to lifestyle changes, especially focusing on diet and weight management. From my own experience, consistently choosing nutrient-rich foods, such as canned vegetables and fiber-filled options, can help reduce liver fat and inflammation. With 13 grandchildren who enjoy vegetables, stocking up on canned goods ensures I always have healthy options at hand, which supports both my meal planning and family needs. Losing weight—I've lost 96 pounds so far—has been crucial. Weight loss improves insulin sensitivity and reduces fat accumulation in the liver, which can help reverse fatty liver disease. Alongside this, adopting healthy eating and drinking habits, such as minimizing processed sugars and alcohol, makes a substantial difference. I also pay close attention to nutrition labels on foods like sweet potatoes, canned beans, and various vegetables to make informed decisions about caloric intake and added sugars or sodium. Incorporating antioxidants and anti-inflammatory foods supports liver repair. Remember, no turning back means maintaining these habits daily, trusting the process, and staying hopeful. Combining personal discipline with nutritional awareness empowers you to work on your liver health effectively. Consistency and patience are key to seeing lasting improvements and potentially reversing fatty liver disease.

2 comments

Love to see all the Margaret Holmes veggies. My cabinets are stocked with her seasoned green beans, butter beans, field peas and white acre peas too. 😋

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