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BULGARIAN SPLIT SQUAT HACK EVERYONE NEEDS TO KNOW!
No more hopping around or struggling to find the perfect Bulgarian split squat stance… Try this hack instead. I’ve shown all my clients and do it for myself everytime and it’s consistent and it works to get the perfect distance away from the box to do glute bias Bulgarian split squats.
Hannah Hooker
2091 likes



MY GYM SPLIT ❤️
This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We
sav 🫧
1264 likes

STOP doing your Bulgarian Split Squats like THIS!
There’s no need to make Bulgarian Split Squats more complicated😅 having an easy set up is a life saver🙌🏽 A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upr
Lillid4fit
863 likes



BULGARIAN SPLIT SQUAT HACK EVERYONE NEEDS TO KNOW!
I teach all my clients this hack for Bulgarian split squats and it’s a game changer! Start by sitting on your box/whatever youre using to place your back foot on. Extend one leg straight out, toe up. Stand straight up! Voilà! Now you have the perfect Glute focused stance for your Bulgar
Hannah Hooker
524 likes



Gym split!!!
HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know
Alyssa Ratliff
1183 likes



How I Doubled My Glute Size After Baby #5
1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i
Sky | CPT
6146 likes



The workout split u need 😻
This workout split is for anyone who is looking for a slim waist and wanting to grow their glutes. Remember to stay consistent :) #workout 🏋️ #winterarc #healthyhabits
Angie 🩷
628 likes

There’s no need to make Bulgarian Split Squats mor
A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upright stance will provide more of a quad focus. ✨Everyone stance is going to vary because everyone’s body
Lillid4fit
203 likes



No-Bake Banana Split Delight
Ingredients: • 1 stick (½ cup) butter, melted • 2 cups graham cracker crumbs • 1 container no-bake cheesecake filling (found near the cream cheese) • 20 oz can crushed pineapple, drained well • 1 cup chopped fresh strawberries • 4 bananas, sliced • 1 container Cool Whip • Optional toppings:
LaDonna Barr
864 likes



🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker
371 likes



✨🫧 Soft Girl Scent Combos: FIND YOURS NOW! 🛀🏾✨
✨ You ever hug someone and instantly think, “Oh, she smells like peace”? Or maybe like she just walked out of a spa or a smoothie bar? Well… it’s time to build your signature scent combo! ✨ This is for the soft girls, the flirty girls, the bold girls as we’re layering scents, building confidence
Margarita
2019 likes

My current workout split 🦋
my favorite day is back day! Put yours below in the comments! 🤭 #fueledbymingworkouts #fueledbyming #workoutsplitideas #workoutsplitforwomen #workoutsplitforbeginners

MING 🦋
10 likes

I Should Stick To What I’m Good At..
#soapmaking #soap #soaps #soapmaker #handmadesoap

Emma Almen
1622 likes



3 day workout split to build your glutes
If you’re trying to build your glutes, then definitely save this for later. The goal would be to train glutes three times a week, but be sure to have a day of rest in between. For example, work glutes on Monday, Wednesday and Friday to give your muscles time to rest and recover. Be sure to stre
Que
210 likes



4 Day Split for BEGINNERS - with workouts 🏋🏽♀️💦
My biggest tip for all my beginner gym girlies is to stick to a workout split for at least 4 weeks. Yes, that means doing the same exact workouts every single week. If you stick to the same lifts and do them consistently you WILL see improvement (both how much you can lift and visibly in the mirror
carlyroese
235 likes



How to Create a Workout Split
Friendly reminder: I’m not a fitness professional, just sharing from personal experience. If you’re new to working out, simple workout splits can make getting started feel way more manageable.💪🏼 #workoutroutine #workoutsplits #gymbeginner #gymmotivation #gymtips
𝑀 𝐸 𝐿
729 likes



MY CURRENT WORKOUT SPLIT🤍😝
As a mom of 3, sometimes 4 days a week doesn't work. Sometimes, it's 3 days a week (and I will consolidate by leg days)...but this is my typical routine🤍 And I typically aim for 8-10k steps each day! What does yours look like? #momswholift #workoutsplit
Savanna✨
3 likes



My Workout Split💪🏼
Recently changed up my split and I am LOVING it!! I wanted to focus on growing my glutes and abs. I know hitting abs everyday after a workout sounds scary BUT it is so rewarding and I have seen huge changes!! This is a plan specifically for me and you should plan yours according to your goals and b
Jess :))
186 likes

No-Bake Banana Split Dessert
I don’t know about y’all, but warmer temperatures are headed to the South and I’m thinking summer treats. This creamy, fruity, no-bake dessert is a fun twist on a classic banana split! With a buttery graham cracker crust, layers of cream cheese filling, bananas, pineapple, and a fluffy whipped topp
Walltr
535 likes

✨ My full weekly split ✨
Not just “back day” or “leg day”… this is every single workout I do, organized by the exact moves that keep me progressing week after week. I don’t skip. I don’t guess. I walk into the gym knowing exactly what I’m hitting and how I’m hitting it. 💪 I keep all of my workouts in my notes, as soon
abbybxxdie
20 likes

My Updated Workout Split💜
This is my current workout split. What’s yours? #currentworkoutsplit #gymgirly #workout 🏋️ #Lemon8Diary #gymlifestyle
Annalise Smith
112 likes

Banana Split Dessert
This is the only photo I have because I made this earlier this year before I was posting here on Lemon8. This is a family favorite, so good!! I don’t make it often because it’s hard to quit eating it. Easy, no bake dessert. For the Crust: 2 cups graham cracker crumbs (about 2 stacks) 8 tables

Angie
161 likes

BTS Army Bomb mini lightstick
It’s a tiny version you can hang on your bag or use to cheer at home. Super cute! ARMYs, come and get yours! 💜 #BTS #kpop #kpopmerch #kpoplightstick
Idolight
2 likes



Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker
1575 likes

Stick to your practice and it will stick to you
#splits #middlesplits #yoga #flexibilitytraining #flexibile
Dámaris Elizabeth González 🖤✨
40 likes



100 words a day? Here's how I make it stick.
1. Split it up or burn out 🔥 100 words sounds wild—until you split it. I did 25 in the morning, midday, evening, and before bed. Each round takes 30–40 minutes. I used Anki, flashcards, and quizzes so it never felt too heavy. 2. Learn smarter, not harder 🧠 For each word, I: 👂 Listen to pron
emilie.studygram
91 likes



Current Workout Split
It took me a while to find a workout routine that I can stick to, but I have been loving this routine for the past few months. Working out looks different for everyone and it’s always great to do what makes YOU feel your best. Feel free to give it a try 💕 #workout #Fitness #workoutoutroutin
Natalie Tyson
584 likes



My weekly workout-split
Hey cuties!! Here is my weekly workout split! Along with this im prioritizing protein in my diet and cutting out sugars as much as possible!! My goal is to lose 30 pounds this year 💕 Do you have a different split? What is yours? Any favorite workouts? Let me know #workoutroutine #w
Kaylee D
8 likes

Peel it. Stick it. Make it yours.
Yes, I rent. Yes, I wrapped it. And yes, I’ll remove it all when I move. Our vinyl isn’t the thin box-store stuff. We laminate every print for durability and use a removable adhesive designed to come off clean when you’re ready for a change. Temporary upgrade. Permanent personality. ✌️
Madeleine Thoma
6 likes



Tips On How To Stick To Your ✨Workouts✨
👀Visible Gym Gear: Leave your workout clothes and sneakers where you can see them. It's a visual cue and a reminder that exercise is part of your day – almost like laying out your superhero costume! 🥰Joyful Workouts: Discover activities that genuinely bring you joy. Whether it's dancing,
Chalie_Baker
781 likes



✨NEW✨ Workout Split for Juicy Glutes & Fat Loss ❤️🔥
I am just wrapping up a 12 week split and am ready for a change for the next 4 weeks until my next group fitness program begins. During this 4 week period I am planning on switching things up a bit from how I was training before (lower body, upper body, full body). ➡️ It’s SO important to stick
carlyroese
167 likes



How to structure a weekly workout split
🧱 Key Principles for Structuring a Split Frequency – How many days per week can you train? Recovery – Don’t overtrain the same muscle group; give at least 48 hours to recover. Balance – Include push, pull, legs, core, and cardio/mobility. Goal Alignment – Strength, fat loss, hypertrophy (musc
teresse nunez
30 likes

Making Memories Stick
Get yours today!!! #memoriesforlife #family #grandparents #photomagnets #gifts

stickitpics
0 likes

It's summer, time to stick and poke🎀🌸
here's 5 reason why it's cool 1. You can show who you are – It’s a way to express your personality or feelings with a small tattoo. 2. It’s cheaper – You don’t need a lot of money or fancy tools to do it. 3. It’s small and simple – Most stick and pokes are tiny, so they’re easy to
╰☆ 𝕷𝖊𝖎 ╮
18 likes

How to Stick to Your Training Plan
A couple tips on how to stick to your training plan: 1. Progress over perfection Missed a run? It happens. One missed workout won’t ruin your race. Get back on track the next day and move on. My coach used to say “the next rep is the most important one” - same goes for training days! 2. Reme
kathleencaseyy
6 likes



Matriarchy- Emotional Split
“She isn’t breaking — she’s becoming. The split isn’t weakness. It’s every woman she had to be… and the one she finally chose to become.” Prompt-A-Day @Prompt Playground Empowering prompt created by yours truly. #MatriarchEra #CinematicPortraits #WomenWhoRise #promptplayground
FBL Digital
14 likes
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