Or are we always drinking the wrong coffee??? ☕️⁉️

Recovery of late episodes with the refrigerator menu. I'm adjusting the new mode of coffee. (Black coffee, no milk, sugar only)

Normally wake up to drink coffee, but read the University of Bath research: Glucose control upon waking is unaffected by hourly sleep fragmentation during the night, but is impaired by morning caffeinated coffe.

☕️ drinking coffee right after waking up may not be the best time!

But the first cup of coffee should be drunk during the 1-2 hours after waking up.

And the important thing is to drink after breakfast.

🔬 the essence of the research,

* * Cortisol Balancing: Cortisol levels in the body peak during the 30 minutes to 2 hours after waking up. Drinking coffee (caffeine) during cortisol highs may not help you feel increased alertness, and may get the body "used" to caffeine faster, or may interfere with the natural function of hormones.

Waiting for cortisol levels to begin to drop, and then coffee, will make caffeine more effective at stimulating alertness.

* * For metabolic health: A study from the University of Bath found that drinking black coffee before breakfast can cause blood glucose control after meals to deteriorate by up to 50%, especially after a poor sleep night before breakfast, can cause variability in blood sugar management and insulin.

The researchers therefore recommend that breakfast be taken first and then coffee to reduce the effects on the metabolism and blood sugar levels.

.

.

# ueeliciouscuisine # Benefits of coffee # Howling to eat clean

# Significant to know # Healthy with lemon8