2025/1/4 Edited to

... Read moreThe NOW vs Then Progress Series is an exciting exploration of how music has evolved over time, spotlighting both current artists and those from the past. One notable artist, Steve Lacy, known for his unique style and genre-blending capabilities, has left an indelible mark on both indie music and the broader musical scene. Lacy's track "DARKRED" showcases his innovative approach, melding soulful melodies with modern production techniques, making it a favorite among fans. This series not only highlights such artists but also encourages discussions about their influences and how they resonate with both younger and older audiences. Additionally, by examining various music genres over the years, listeners can appreciate the transitions and trends that have shaped today's musical landscape. The incorporation of hashtags like #music and #indiemusic further emphasizes the awesome community engagement around this topic, sparking conversations among enthusiasts eager to share their insights and preferences. As we progress through this series, expect to uncover deeper layers of musical history and the cultural significance behind it.

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🎨My Art- Then vs. Now
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Now vs then progress cover series
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A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.
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A side view of the same woman's lower body on February 28, showing glute progress with text 'Little baby shelf' and 'Way more shape/Round-ish,' indicating development.
3 Month Glute Progress
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progress is progress🍑
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My 16x40 Shed to Home Progress in 1 Minute
Thanks for all the love on the tiny project cabin that I did. I figured I would share the progress I'm making on the one I build for my family and I! #homedesign #tinyhouse #shedhome #cabin #rustic #fyp
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progress isn’t linear ✨ my wellness journey so far
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Moving in vs in progress
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🦇My makeup progress🦇 pt 1
My makeup progress, starting from 2020 🖤 I first began doing makeup in 2018ish and I feel like I've made so much progress since then, even since last year! I literally love doing makeup so much, it's my favorite form of self expression 🖤 #makeup #progress #makeupprogress #alt #al
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A woman in a blue sports bra and shorts takes a mirror selfie in a gym, showing her toned physique. The text overlay reads, "Training 4-5x a week...", indicating a balanced workout frequency for progress.
A woman in a black long-sleeve crop top and light green shorts takes a mirror selfie in a bathroom. Text overlays state, "Training 6x a week..." and "inflamed, stressed, weak, burnt out.", reflecting past struggles.
A person's legs and feet in white sneakers are shown on a dark floor. The image lists strategies like following a workout/nutrition plan, 10k steps, cardio, core, active recovery, stress management, and 7-8 hours of sleep.
How I workout less but make more progress
There was a time when I thought training six days a week was the key to progress. More workouts = better results, right? Wrong. I was constantly tired, struggling to get stronger, not seeing aesthetic changes, and feeling burnt out. My sleep sucked, my stress was high, and worst of all…I was bin
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A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
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A hand-drawn chart on notebook paper titled 'It's Okay If your PROGRESS LOOKS Like This'. It depicts a non-linear line graph illustrating personal growth with ups, downs, learning, and recovery, emphasizing that progress is rarely a straight line.
🫶Progress not Perfection🫶
Many people believe growth should look like a straight line: constant improvement, strong motivation, and no setbacks, but personal growth rarely works that way. In reality, progress often looks like ups, downs, setbacks, lessons, and recovery. You might: • Start strong • Hit a setback • L
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A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.
A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.
A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.
HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸
so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa
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Then Vs. Now
This post is to all the beginner crocheters. We all have to start somewhere! Crochet can be very challenging when you’re first getting acclimated with the skill but don’t give up! You will soon fall in love with it just like I did! As a left handed crocheter it took me longer to get the hang of it
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A woman sits on a rock overlooking a scenic river valley, with text overlay '7-step FRENCH study plan'. The image includes the Lemon8 logo and username.
This image outlines 'Daily Vocabulary Practice' and 'Grammar Review' steps for learning French. It details daily time commitments, methods like flashcards and workbooks, and focus areas for vocabulary and basic grammar.
This image details 'Listening Comprehension' and 'Reading Practice' for French. It suggests daily time for podcasts/videos and reading simple texts, emphasizing understanding spoken French and translating new words.
How to actually progress in French
The great part about learning any language is that as long as you are organized and have a plan – then your chances of actually making progress in the language is almost always guaranteed. Learning French as an English speaker requires effort especially in the speaking department as French is not
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Progress takes time 💪
Strong > skinny. Confidence at every stage ✨ #StrongNotSkinny #ProgressPic #LatinaStrong #FitnessJourney #GlowUp
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FEEL BETTER INSTANTLY + HOW TO MAKE DAILY PROGRESS
You don’t have to have this perfect routine and stop putting that kind of pressure on yourself.. Instead start small. The small things you do everyday lead to the big goal you want. If you want to start FEELING your best and seeing progress in your life whether it be physically or mentall
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📸 My Photography Journey: Then vs. Now 🎞️✨
Watch my progress unfold—A few shots from when I first started, followed by a few my shots today. A reminder that growth takes time, practice, and passion! If you're just starting out, keep shooting. Which shot stands out to you the most? Let me know below! 👇 #PhotographyGlowUp #T
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Here’s the truth though… you didn’t start then, but you can start now.
Good morning friends ☀️ Have you ever caught yourself thinking, “I wish I would have started sooner?” Maybe it’s your health, your mindset, or something you’ve been putting off because life just keeps getting busy. It’s such a familiar feeling… looking back and wondering how different thin
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The progress to now is insane! 🥹💖
Hello, lovelies! I thought this would be a fun post! Plus I thought it might motivate anyone who has been wanting to get into PC gaming! It can be an extremely expensive hobby, but OMG, the outcome is so worth it. The access you’ll have to different games and programs is insane. There are a lot
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still work in progress
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Creating gray ruffle hat in progress..🤍
💵 Price: $50 I’m on my 11th stitch and then the Metro will be 12 and the third row, crochet double crochet and crochet all the way through and do the double crochet three double stitches that starts to ruffles will be finished before I know it before you know lol but I’ll see ya 🖤 #crotchet hat
ੈ✩‧₊⋆*Ariel Muffin˚₊✩‧₊

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then vs now
all in less than a year 🤌🏼 #baking #thenvsnow #progress #smallbusiness #shoplocal
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My 1 year glute progress
Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first
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Cravings don’t have to derail your progress! 🍫🥜
Here’s a sweet treat that satisfies your taste buds without the guilt. 🙌 This snack gives you all the flavour you love – without the empty calories or constant dieting! For 1 serve, you’ll need: ✨ 1 rice cake ✨ 1 Tbsp peanut butter @mayversfood ✨ 5 banana slices ✨ 1 Tbsp dark chocolate ch
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A side-by-side comparison shows a person's body transformation, with a larger midsection on the left and a more toned midsection on the right. The image is overlaid with the text "Good Things Take Time" emphasizing gradual fitness progress.
A "Fitness Goals Weekly Checklist" outlines four key points: Plan Workouts, Mix It Up, Stay Hydrated, and Track Progress, providing practical advice for maintaining a fitness routine.
A side-by-side comparison shows a person's body transformation, with text overlays emphasizing that sustainable results happen gradually, consistency adds up, and plateaus are normal, encouraging perseverance in fitness.
✨ Then Vs. Now: Trust the Process 💪🏾✨
Fitness isn’t about overnight transformations—it’s about patience and consistency. Here’s why both matter: ⏳ Patience: Change takes time, and that’s okay! Whether it’s building muscle, losing weight, or just feeling healthier, sustainable progress doesn’t happen in a day or a week. Celebrate the
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Then vs now
Almost two months of progress
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How to Progress the Back Extension Exercise!
The Long Game of the Back Extension. This progression can and should take months! First the goal is to desensitize the back. Then over months you can cause real adaptations to the spinal tissue. Play the long game. ❤️‍🩹
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polygel nail progress 💅🏽✨
first pic is last year second is this year! really wanted to do longer and more extravagant milk bath nails last year but it was the best i could do at the time. i had also just started to learn how to film long form content for youtube and that set was one of my first few videos 💅🏽🌱✨ #nails #n
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Can cardio be killing your progress?
It depends on what your goal is.. If your goal is to build muscle and burn fat than yes. My workouts used to consist of prioritizing cardio first then strength training. Now I prioritize Strength training, this is because my goal is to build muscle and burn fat. If your goal is endurance
Hannah Hooker

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your reminder to take progress pics…
join my thiccmas challenge & make sure to get those before pics TAKEN before we start nov 3👏🏼 progress pics are your amm0 against body dysmorphia 👀 the amount of times i feel like i am not making that much progress in my journey & then i just go look back on my pics years ago… (years INTO MY JOU
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Then & Now
So proud of all the progress I’ve made in my life. I’ve done so many things that the little girl in me would be so proud of! 🫶🏽 #life #Lemon8Diary #lemon8diarychallenge
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A Notion logo above the title 'How to Progress in Life Using Notion' on a light green background, with Notion interface snippets at the bottom.
Instructions for creating a Notion Habit Tracker: typing '/calendar' to create a calendar database and clicking 'New Template' within the calendar view.
Steps to customize a Notion Habit Tracker template: clicking 'Add a property' and selecting 'Text' as the property type within the template editor.
How to Progress in Life Using Notion
Using Notion to effectively improve your life is very difficult due to hard learning curves. Let me help you Organize and Progress in Life Using Notion! (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips #notionsetup #productivity #productivitytips #productivityh
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A person in a black crop top and leggings takes a mirror selfie in a gym locker room, with text 'Weight Gain Progress' overlaid. They wear headphones and have one hand on their stomach, reflecting their weight gain journey.
Weight Gain Progress
Since June I’ve been trying to get myself into a better routine, and I can feel the effects starting to pay off. I’ve been trying to gain weight since October of 2023 when I started on my antidepressants. Starting then I was 125, was hardly eating, and no motivation or drive. Getting myself up to 1
Jaydi Liz

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A fit woman in a white sports bra and red shorts takes a mirror selfie, with the overlay text "Why you aren't Making PROGRESS" highlighting the article's theme.
A woman in light blue athletic shorts and a sports bra takes a mirror selfie in a gym, with the overlay text "You have an unrealistic approach" addressing a common fitness pitfall.
A close-up of a colorful poke bowl with rice, vegetables, and fish, held by a hand, with the overlay text "Black and white thinking" related to diet mindset.
WHY YOU’RE NOT SEEING PROGRESS IN THE GYM
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM Nothing is more frustrating than trying to reach your goals, but not seeing the results you want. Trust me, I KNOW. Sometimes it takes some honest self-reflection and trial and error to determine what it is that is preventing you from achieving
Gracie

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Progress!
When I tell you the scale does not matter!! I’ve only lost 10ish pounds from last year, but have completely changed my body!! I now have defined muscle! I have more energy! My confidence has grown so much since making the decision to actually follow through with my goals!! Just take the chance on y
Mackenzie Constable

Mackenzie Constable

6 likes

then vs now
How It Started vs How It’s Going – Artist Edition #ArtProgress #GlowUp #CreativeJourney
NudioCreations

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Progress over Perfection 🫶
Working my 🍑 off at the gym for the “perfect body”… Then it hits me— Kylie jenner with her billion-dollar body? ✅ Cheated on. Megan Fox? ✅ Cheated on. Angelina freakin’ Jolie?? ✅ Still cheated on. At this point… I’m choosing progress > perfection 🫶🏽 Because clearly, abs don’t protect you
Baani

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15 likes

From Then to Now: Celebrate Your Journey 🔑ℹ️⬇️
No matter where you are right now, take a moment to reflect on your progress. It’s easy to get caught up in chasing the next goal, but don’t forget to appreciate how far you’ve come. Praise God for the strength that got you here, and for the blessings yet to come. Who is This For This is for an
RoadToRiches

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Fitness Progress✨
Yes, I am super proud of my glute growth (it was and IS still a goal of mine) HOWEVER… I’m most proud of what my body can DO now🙌🏼 In order for me to grow my glutes I had to EAT more than 1 meal a day-yes I would stuff my face but then not eat until 12pm the next day. So 800-1000 cal a day is
Kay Liz 🐦‍🔥

Kay Liz 🐦‍🔥

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A 'then' photo shows two women, one larger and one smaller, both wearing purple shirts and black shorts, sitting on a park bench. The larger woman, representing the author at her heavier weight, smiles with her younger sister.
Then & Now(ish) Weight loss Journey
After quitting college basketball due to challenges with the health of my parents back in 2007-2008, I went through a lot of ups and downs in my weight and health. I’m a 2 time cancer overcomer, I overcame multiple pulmonary embolisms at one time that caused my lungs to collapse and 10+ years of ho
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Back Progress
I’ll be honest the time between the first two pics are over a year apart. I had a lot of health issues that were finally resolved in February but then got diagnosed with lipidema. Had a bad bout of depression hit for a few months this year too. But I am locked/dialed TF in now bestfriend! I am on w
Tam Tam 🪄🦄🇹🇹

Tam Tam 🪄🦄🇹🇹

570 likes

Then vs Now 💪🏾🥵
Jealousy is real on social media! Ya own friends will scroll pass yo progress ‼️🗣️😩 I would get 100 views before 100 likes cause mfs watch you but don’t support u💯🎯✍🏾Nobody supports you like a social media friend you never met.😭👏🏾💜🤗 Goodmorning #fyp #viral #motherof8 #survivor
Caliesha W

Caliesha W

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A person in a grey Adidas hoodie and AirPods, sweating after a workout. Text overlay reads 'WINTER ARC 4 mile pace then vs now' and 'lemon8 @jess.lester2'.
A screenshot displaying 2023 workout details for a 4-mile run, showing a 14'54"/MI average pace, 0:59:40 workout time, and 517 total calories. It is watermarked 'lemon8 @jess.lester2'.
A screenshot displaying 2024 workout details for a 4-mile treadmill run, showing an 11:23 /mi average pace, 45:33 total time, and 404 total calories. It is watermarked 'lemon8 @jess.lester2'.
4 mile pace then vs now
2023 ->>>2024 still room for improvement but I’m proud of the progress !! #2024fitnessgoals #running #runnersoflemon8 #momswhorun #fyp
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Jess

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Then vs now
Progress in woodburning
Immortelle Designs

Immortelle Designs

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