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When I'm on a diet 🍞 apple cinnamon🍎

It is fast and does not require butter or oil

Apple Cinnamon Bread 🍎

The pound mold I used was small

In Michimichi, like a caterpillar

It has become 🤣 Next, divide it into 6 equal parts ☺️

And the essential taste ✨

Let me go ahead and say...

The cinnamon bread I always make is so delicious

No butter was not enough...!! lol

Even so, during the diet...

I think it's a good recipe.

I'll just leave a note.

🍎 material

Bread flour: 180g

Starch syrup: 10g

Egg: 30 g

Salt: 3 g

Milk (microwave for 20 seconds): 90g

Sugar: 10 g

● Dry yeast: 4g

※ Leave for 5 minutes

★ Apple (with red beads): 1 piece

★ Sugar: 1 tablespoon

Peel the apples and cut them into ginkgo.

Sprinkle with sugar and put in a heat-resistant bowl

Heat in the microwave at 500w for 3 minutes and cool.

Cinnamon powder: 1 tablespoon

Granulated sugar: 6g

Almond slices: as appropriate

🍎

Primary fermentation: 20 seconds at 500w

Bench time: 10 minutes

Secondary fermentation: 30 seconds at 40 ℃

Baking: 20 minutes at 180 ° C

* The fabric is 20 x 26 cm

Next is the dough I always make

I challenge 🫡

Too many discoveries.Making bread as a hobby

This year is the autumn of beauty.1 apple a day

# try thisThis is satisfied with this

Autumn that evolves meCalorie off 👍 ✨

Recipe for RollApple roll

5/26 Edited to

私もダイエット中に手軽に作れるパンを探していて、今回のアップルシナモンパンのレシピを試してみました。バターやオイルを使わずに作れるので、カロリーを抑えたい時にぴったりだと感じます。特に紅玉りんごを砂糖と一緒にレンジで加熱して甘みを引き出す工程が簡単で、りんごの自然な甘さとシナモンのスパイスがよく合っていて美味しいです。パウンド型を使用するときは、筆者さんがコメントしているようにサイズを調整するのが重要で、密に詰まった焼き上がりはちょっとイモムシのように見えて可愛らしいですが、次回は6等分にするなど少し工夫した方が綺麗に焼けると思います。また発酵時間も短めで済むため、忙しい朝や少し時間があるときにもさっと作れる点が魅力的です。さらに、グラニュー糖やドライイースト、アーモンドスライスを使うことで食感と風味がアップし、ヘルシーながら満足感のあるパンになります。個人的にはりんごをもっと多めに入れて甘みを強調すると、秋の季節感がより楽しめておすすめです。このレシピのおかげでダイエット中も甘いものを控えすぎずに、パン作りを楽しみながら健康を意識できるので、ぜひ挑戦してみてほしいです。私も次回はバターなしのシナモンパンの他に、少しアレンジを加えて自分好みに調整しながら作ってみようと思います。

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