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mina⌇暮らしに余裕ができる１品冷凍ストック

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Super Delicious Healthy Chocolate Cake

▼ Healthy Chocolate Cake Recipe 👇

Looks delicious! I want to try making it!

I would be happy if you could tell me in the comments section with "😍"!

・ Egg... 1 piece

・ Greek yogurt... 100g

※ Ordinary yogurt has a lot of water, so NG

・ Lakanto... tablespoon 1 ~ 2

・ Rice flour: 1 spoon spoon

・ Cocoa powder: 2 tablespoons

※ Prepare for the last call separately

▼ How to make ✨

① Put all the ingredients in a bowl

Mix until smooth

② I laid a cooking sheet

Pour into a heat-resistant container

2 minutes lentin at 600w

※ It is OK if the middle is a little soft-boiled

③ Once the heat is removed, freeze it as it is

④ Thaw a little before eating

Sprinkle with cocoa 🍫

"Valentine's Day, the temptation of chocolate is too much"

As far as the eye can see, 🍫!

I'm 39 years old, triple working.

I love sweet things, but

Because I hate rough skin

I will continue to eat skin care 💡

It's sweet today, but no chocolate!

Protein can also be obtained firmly

[Healthy Chocolate Cake] 🍽️☕️

Like rich chocolate ice cream in frozen storage

You can make a raw chocolate cake 🙌

Save and try to make it!

〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜

On this account.

\ Frozen stock rice 🥗 /

▫️ Food and beauty 🪄

▫️ Prepare for 5 days on weekends ⇒ 10 minutes on weekdays 🍳

▫️ old dirty skin, eating beauty habits

Cosmetic dermatology nurse × color & skeletal diagnostician is sending 🍀

During the delivery of daily beauty tips for adults in the story ✨

@ mina _ 40 beauty

〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜

2/11 Edited to

このヘルシーチョコケーキは、普通のチョコレートケーキに比べてカロリー控えめで、健康志向の方にもおすすめです。ギリシャヨーグルトを使用することで、濃厚で滑らかな食感を楽しみながら、たんぱく質も豊富に摂取できます。私は普段肌荒れしやすいのですが、このレシピで作ったケーキは食べても安心できるので、ストレスなく甘いものを楽しめています。また、冷凍保存できるため、作り置きができて忙しい時でも手軽にスイーツを楽しめるのがポイント。食べる前に少し解凍してココアパウダーをかけることで、まるで濃厚な生チョコアイスのような味わいに変身します。低糖質ラカントを使っているので糖分が気になる方にも好評です。さらに、このレシピは卵1個でタンパク質約20gを摂取でき、ダイエット中や筋トレ中の方にもおすすめ。レンジで簡単に作れるのでお菓子作り初心者でも挑戦しやすいのも嬉しいポイントです。是非、我慢しすぎず美味しくてヘルシーなスイーツ生活を楽しんでみてください！

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