Automatically translated.View original post

พี่นวย นารีรัตน์

137 followers

Follow

Follow

Follow

1/2

0 saved

1

1

Most coffee likes to sit down and eat for a few days.

6/18 Edited to

จากประสบการณ์การไปนั่งร้านกาแฟคาใจ หลายครั้งที่ผมสังเกตเห็นว่าลูกค้าส่วนใหญ่ชอบนั่งอยู่ในร้านเป็นเวลานาน โดยไม่ได้เร่งรีบอะไร นอกจากรสชาติกาแฟที่กลมกล่อมและหลากหลายเมนูแล้ว บรรยากาศของร้านก็มีส่วนช่วยมากๆ ที่ทำให้เราอยากอยู่ต่อ เช่น การจัดที่นั่งที่สะดวกสบาย แสงธรรมชาติที่ช่วยให้รู้สึกผ่อนคลาย รวมถึงการมีเพลงฟังสบายๆ ที่ไม่ดังเกินไปจนรบกวนการสนทนาหรือการทำงาน นอกจากนี้ ร้านกาแฟคาใจยังมีบริการฟรี Wi-Fi และปลั๊กไฟสำหรับชาร์จอุปกรณ์อิเล็กทรอนิกส์ เหมาะสำหรับคนที่ต้องการใช้เวลาทำงานหรืออ่านหนังสือไปพร้อมกับจิบกาแฟที่ชอบ ผมพบว่าการนั่งในร้านแบบนี้ช่วยให้วันธรรมดาๆ ผ่านไปอย่างมีความหมาย และช่วยให้เราได้ชาร์จพลังจิตใจจากบรรยากาศอบอุ่นและเป็นมิตร ถึงแม้ว่าจะนั่งอยู่เป็นวันก็ไม่รู้สึกเบื่อเลย หากคุณกำลังมองหาที่พักผ่อนหรือทำงานในบรรยากาศดีๆ ร้านกาแฟคาใจถือเป็นตัวเลือกที่ดีจริงๆ อย่าลืมลองสั่งเมนูที่โดดเด่นของร้าน เช่น กาแฟดำเข้ม หรือลาเต้รสละมุน เพื่อเพิ่มความพิเศษให้กับวันของคุณ รับรองว่าฟิลลิ่งดีแน่นอน!

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3607 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

44.6K likes

A close-up of deviled eggs in a clear container, garnished with chives. The text overlay reads "3 SIMPLE MEALS TO EAT ON REPEAT TO LOSE WEIGHT," introducing the article's topic.

A hand holds a clear cup with a vanilla protein shake and straw. Text lists ingredients: water, ice, vanilla protein powder, heavy cream, cinnamon, and sugar-free syrup, highlighting it as a quick, easy, and fat-adding meal.

A blue and white paper plate holds a meal of crispy bacon strips, a fried egg, and chopped fresh strawberries, presented as a simple yet filling breakfast or meal option.

3 simple meals to eat on repeat to lose weight!

#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #whatieatinaday

3159 likes

A text-based image on a light textured background detailing "1. Fix your physical health" with bullet points for basic exercises like mountain climbers, push-ups, squats, bike rides, and walking.

A text-based image on a light textured background outlining "2. Fix your metabolic health" with lists of nutrients to prioritize and foods to eat, such as protein, meat, and vegetables.

Disappear for 30 Days… Come Back Unrecognizable

Everyone wants results… but no one wants to go quiet long enough to build them. This is your reminder: You don’t need a new life — you need new discipline. Fix your body. Fix your habits. Fix your mind. Fix your circle. That’s how you get 10 years ahead… in one season. Most people

1074 likes

My Most Recent Amazon Purchases 🌷

Hey ya’ll! Here are a few things I recently picked up from Amazon this June! If you know me, you know I have a ~slight~ shopping addiction and get influenced way too easily by things I see online 😫. That said, I’ve been trying to be more intentional with my purchases lately—it’s a work in progre

1162 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

226 likes

An open light-colored bag contains various personal items, including a pink checkered phone case, a white plush toy, and other accessories. Overlaid text reads 'GLOW UP IN A FEW DAYS !!' and 'HAPPY LIFE'.

A person is immersing their face into a wooden bowl filled with ice cubes. Overlaid text advises to 'ice your face 2x a week!' and lists benefits like helping with acne, tightening pores, and waking you up.

A person is washing their face, which is covered in white foam, with their hands. Overlaid text says 'wash your face daily' and 'wash your hands before washing your face', noting it helps get clear skin.

glow up in a few days !!

sorry if I misspelled anything ! #glowup #bodytransformation #beautyfinds #shareyourthoughts

155 likes

YOU ARE WHAT YOU EAT 🙌🏾

The best thing about getting older is getting WISER! Adjusting & making decisions to benefit your best self. My diet has undergone many changes over the last few years & is still a work in progress but l've never looked better or felt healthier than I do now 🙌🏾 Pay attention to wha

2033 likes

life hacks: ordering coffee

1. order matters! - for most locations, the consensus is to order size, temp (hot, iced, blended), drink name, modifications. This is how we prefer it at my location, it may not necessarily be the same everywhere but this is how I would order it. 2. know the ingredients of your coffee/name - if

1256 likes

food I eat in a deficit -48lbs down pp✨

These are just a few examples of things I eat on a daily basis as a mom of 2 who lost 70lbs after my first baby and 48lbs after my second 🩷 It definitely takes some planning & creativity but it’s not impossible! I’m not perfect every day but I try my best 🍪🧁🍨 #weightlossafterbaby #bab

291 likes

How I lost 50 pounds in a few months

#weightlossjouney #weightlosshealthjourney #weightlossjourneys #weightlosshabits

74 likes

I invested my DoorDash money for 30 days… here’s what happened.

“You don’t need MORE money, you just need a better strategy.” I Did a “Financial Fast” for 30 Days… and It Changed More Than My Finances 💸✨ I know this might sound dramatic… but I genuinely think DoorDash was quietly draining my future 😭 One day I sat down and REALLY looked at my spending

19 likes

GLOW UP CHALLENGE (glow up in 30 days!) ✨

1: jot down your goals 2: cut out alcohol during the weekdays or entirely for 30 days 3: move your body for at least 30 minutes daily 4: eat well, balanced meals 5: establish a morning skincare routing 6: establish an evening skincare routine 7: take your supplements daily 8: step out of you

157 likes

A newborn baby, swaddled in a black and white blanket and wearing a white hat, sleeps in a bassinet. A tag reads "I'm here Cheeky" with birth details. Overlay text says "WHAT TO EXPECT baby's first few days SWIPE."

A list of newborn expectations is displayed over a background of a swaddled baby. Points include weight loss, feeding frequency, sleep, diaper changes, meconium, cradle cap, and skin-to-skin contact.

A sleeping newborn in a striped hat is shown with text about postpartum recovery. Advice includes prioritizing well-being, seeking help, taking breaks, eating well, staying hydrated, trusting instincts, and resting.

what to expect: baby’s first few days 🫶🏼

hello ◡̈ The first few days with your new baby is simply a time period of adjustment and learning. As you begin to take on your new role, it's essential to understand what to expect from your little one. So I created this post to give you some valuable insights, just to help get you started.

473 likes

Things I eat to boost my iron levels 🦴🥩🍃

These are some of the things I eat to boost my iron levels naturally and support my body. 💪🏻🦴🥩 After I had my son, I developed anemia. The fatigue, dizziness, and constant low energy were overwhelming — but I learned how much the foods we eat can make a difference in recovery and daily energy. 💛

156 likes

I'm down 9 lbs! 🤩⚖️

I have been trying to lose weight since recovering from my surgery. With life being absolutely crazy right now, I haven't been to the gym in a month, but I'm still down 9 lbs! It's not much, but it's a start! Here are some tips that have helped me 👇🏼 • Light Lunches: most days,

42 likes

The image shows two children walking in a grassy field under a blue sky, with the orange text overlay "where & when Kids eat free this summer!". It serves as the title image for an article about summer dining deals.

A calendar-style graphic titled "Page one" lists restaurants offering free kids' meals from Monday to Sunday, including IHOP, Wahlburgers, Fazoli's, Red Robin, Cici's Pizza, Denny's, and Fogo de Chão.

A calendar-style graphic titled "Page two" lists additional restaurants offering free kids' meals from Monday to Sunday, such as Golden Corral, Applebee's, Chili's, Olive Garden, and Outback Steakhouse.

Where and when kids eat free this summer!

Back again for a third year to share where your kids can eat free this summer! Now that school is almost out and everyone's lives will be getting much busier, I wanted to share the list and calendar of all the places kids can eat free! Maybe of these are the same as last year, while I’ve added

93 likes

The image features a serene ocean scene with a small island under a colorful sky. Overlayed text reads "How to save $500 in 30 days," accompanied by dollar sign icons and a stack of money bills, illustrating the financial challenge.

How to save $500 in 30 days!!

Here’s a 30 day challenge to save $500 1. one thing that helps me to save a little extra money is to make coffee at home. It’s more time efficient and your only spending a few dollars rather then like $10 or $15 2. Eat out less. There are tons of quick and easy meals to prepare #persona

16 likes

what i eat in a day to lose weight 🍉

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

307 likes

If you eat like this for 30 days…

Glow up in all areas of your life. Start with what’s on your plate. Not 47 ingredients you can’t pronounce Just real food: grass-fed beef, berries, eggs, avocados. Fuel that sharpens your mind, clears your skin, strengthens your body. Simple. Not easy. But life-changing if you commit. Do

54 likes

A garden scene with raised wooden beds filled with green plants, featuring text overlay "10 creative ways to eat herbal blends if you're not a fan of tea:".

A pink smoothie topped with berries, surrounded by green leaves on a wooden surface, illustrating the method of adding herbal blends to smoothies.

Three bowls of orange soup garnished with croutons and basil, depicting the method of stirring herbal blends into soups and broths for flavor and health benefits.

Here are 10 creative ways to eat herbal blends

1. Coffee Infusion - Add your herbal blend directly to your coffee grounds before brewing. This will infuse the flavors and benefits into your morning cup. 2. Herbal Honey - Blend your herbal mix into raw honey. Let it sit for a few days to infuse, and then use it as a sweetener for toas

23 likes

What I Eat in My 30s #3

Los Angeles Another day, another what I eat in a day post. I went to the gym twice today. Feeling pretty energised. I started training on and off since I was 20(2012). To be very honest, I am so sick of it. I don’t enjoy it like before. I didn’t really train my glutes for 3-4weeks. During my bulk

50 likes

Here Are a Few Pages of a PDF on UWORLD Review!📖✨

Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B

83 likes

A light blue plate holds peeled mandarin orange segments and pecans, illustrating 'Day 12 Clean Meals' for a 'No processed sugar for 90 days' challenge. A hand with light green nail polish holds the plate.

A breakfast plate features a cut burrito, sliced avocado, apple, and mandarin segments, with a small bowl of burrito leftovers. The text indicates 'BREAKFAST 40P/13F' for Day 12 of the no-sugar challenge.

A 'Sweet snack' is presented on a plate, consisting of two bread slices topped with spread, banana or apple slices, seeds, and a drizzle. A hand with light green nail polish holds the plate.

No processed sugar for 90 days series

Day 12 Macros: Breakfast 40p / 13f Snack 15p/6f Lunch 35p/3f Dinner 40p/ 3f Total protein/fiber : 135p/29f Today was a busy day but I am very happy with hitting the protein/fiber goal . Finally got the chance to do a quick workout while the baby was taking a nap ( I did a full time hiit

17 likes

A person sleeping under covers with text overlay "How to GET SH*T DONE on days you feel lazy or unmotivated." Icons of a checklist, a checkmark, and a sparkling hand are also present, suggesting productivity despite laziness.

A collage showing a laptop and books on a bed, a closet with organized shoes and clothes, and a Gmail inbox. The text "Break It Down Into Tiny Tasks" and examples like "Write one paragraph" are overlaid, illustrating breaking down large tasks.

A collage of two images: two women chatting on a couch with mugs, and two women chatting on the floor in a kitchen. The text "Chat It Out" and tips like "Call a friend to talk" are overlaid, encouraging discussion for motivation.

Get Sh*t Done on Unmotivated Days💪✨

We all have those days where motivation is low, and the idea of getting anything done feels impossible. Here are five simple tips to push through: 1. Break It Down Into Tiny Tasks 📝 Instead of looking at the big picture, break everything into small, manageable tasks. Completing one tiny task fe

23 likes

Buy Coffee and a House. Watch Me.

💸 "I Will Teach You to Be Rich" isn’t just a book — it’s a mindset shift. Learn how to master your money, automate your finances, and live a rich life on your own terms. 💼📈 #PersonalFinance #MoneyMindset #FinancialFreedom #Lemon8 #reading

72 likes

A balanced breakfast of scrambled eggs with diced avocado and vegetables on a white plate, next to a laptop and a green tube of skincare, emphasizing a protein-rich morning meal for energy.

A stack of pancakes topped with strawberries, blueberries, and powdered sugar, served with syrup, a banana, an open book, and an iced coffee, representing a solo brunch experience.

A first-person view of feet in athletic shoes walking on a textured paved surface, highlighting the enjoyment of outdoor walks and sunshine during spring.

A WELLNESS FEW DAYS

It’s been a while since posting on here and I have to say, I miss the little community we’ve built! I love chatting with you all. I wanted to share snap shots of just a few wellness/ balanced days. I’m so glad Spring is here, being able to get out and move my body, going for walks in Nature. Balanc

44 likes

What I eat in a day while in binge eating recovery

This gallbladder surgery has wreaked havoc on my mental health! So many people have told me the NIGHTMARES they experienced with weight loss( or lack there of) after this surgery. Unfortunately every day since surgery I’ve been weighing myself and watching the scale climb daily ain’t helping. I can

66 likes

A person's midsection is shown wearing a black sports bra and leggings, with the text overlay 'What I eat to stay fit as a college student'.

Two boxes of Kodiak protein-packed products are displayed on a speckled countertop: Chocolate Chip Power Waffles and Maple & Brown Sugar Oatmeal.

A clear plastic container of organic blueberries from Wish Farms is shown on a speckled countertop, highlighting their antioxidant and vitamin benefits.

What I eat to stay fit as a college student

Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre

198 likes

A woman stands on a beach at sunset, smiling. Overlay text states "HOW I MADE $1000 IN 7 DAYS WITH JUST MY PHONE," promoting a method for earning money quickly.

A glass filled with coins is shown next to a pink flower doodle. Overlay text advertises the "Easiest way to make Money online In 4 steps" and encourages viewers to "Follow me!!"

A clear cup overflowing with coins is featured. Overlay text announces "Side hustle now available For women over 30!!" and includes a "Swipe" call to action.

How I made $1000 in 7 days

I saved $6,000 in 6 months—and no, I didn’t stop buying coffee or cancel every fun plan. I just got real about where my money was going and made a few changes that actually stuck. This post breaks down the exact steps I followed to hit my goal without feeling overwhelmed. If saving money feels

375 likes

A woman in athletic wear stands in a gym, surrounded by overlays of various meals including a sandwich, a tuna bowl with seaweed, and a yogurt bowl, illustrating a 'What I Eat Weight Loss' plan for Week 4 with 190g of protein.

A hand holds a bottle of zero-sugar hazelnut coffee creamer next to a Keurig machine with a cup of coffee. An overlay shows 'Breakfast' and nutrition facts for the creamer: 60 calories, 6g carbs, 3g fat, 0g protein.

A clear container holds a breakfast meal of Greek yogurt topped with green grapes, cantaloupe, and almonds. An overlay shows 'Breakfast' and nutrition facts: 275 calories, 24.5g carbs, 12.1g fat, 21.5g protein.

What I Eat - Weight Loss

Week 4 - This week as been difficult, it’s a few days before my period. This is when I just want to eat everything and anything, so naturally I wasn’t perfect with my eating. This is what most of my days looked on week 4 but I did indulge with some favorite snacks throughout the days!However

139 likes

I make these cupcakes just so I can eat the frosting🥕🧁

I’m not kidding about the frosting, it’s next level. The cupcakes themselves are soft, spiced, and SO moist. The perfect combo. For the cupcakes 1 1/4 cups all-purpose flour(150g) 1 tsp baking powder 1 tsp baking soda 3/4 tsp salt 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp gro

130 likes

30 Days of Manga - Day #7

30 Days of Manga - Day #7 Book name: “I want to eat your pancreas” Original Title: “Kimi No Suizou Wo Tabetai” Story: “Idumi Kirihara” Art: “Yoru Sumino” Genre: Shoujo/Romance/Drama/Slice of life Volumes: 2 books (10 chapters) Dates: August 2016 to May 2017 Status: In print. Anime Ad

18 likes

The image features the text "21 DAYS PRAYER & FASTING" in yellow and white, with "Seeking God with all your heart" in yellow below it. This text is set against a dark, textured background, with white space above and below. A faint "Lemon8" watermark is visible in the bottom left corner.

21 DAYS OF FASTING & PRAYER: DAILY PRAYER POINTS

Daily Prayer Points Prayer Points Objective: For divine favor, a mighty move of God in your life and unprecedented breakthrough. Praise God for who He is, and thank God for all He has done and is doing in our life (Psalm 100:4, Ps 103:1-2, 1 Thess. 5:18) Ask God to forgive your sins, and clean

71 likes

3 Days in Charleston - A Southern Escape🌸

Ready for a getaway that blends beach days, cobblestone charm, and some of the best food in the South? Here’s your perfect 3-day Charleston itinerary! From where to stay to what to eat, plus hidden gems and planning tips you’ll be glad you saved. #CharlestonSC #WeekendGetaway #TravelItinera

95 likes

A hand holds a white coffee cup with whipped cream and powder, featuring the text 'HOW I ORDER MY COFFEE during fat loss'. This image introduces the topic of enjoying sweet coffees while managing fat loss.

A hand holds an iced coffee in a plastic cup inside a car. The text explains that sweet, creamy coffees can be enjoyed during fat loss by prioritizing and making calorie swaps.

A hand holds a layered iced latte in a clear glass on a wooden table. The text describes ordering low-calorie options like almond or coconut milk lattes with sugar-free syrup or sweeteners.

how I order sweet/creamy coffee during fat loss☕️🤍

I wanted to chat a bit about sugary iced lattes!! I hear a lot of people say you “can’t” or “shouldn’t” drink your calories during a cut. I’m here to tell you that you should do what works for YOU. the only thing that matters during fat loss is getting into a calorie deficit in a way that works

36 likes

Avocado toast with pepper and four halves of boiled eggs seasoned with salt and pepper, served on a brown plate at 12:00 PM as part of an intermittent fasting schedule.

A brown bowl holds sliced green apples and a dollop of peanut butter, indicating a snack at 3:00 PM.

A sandwich with wheat bread, spinach, turkey, cucumbers, tomatoes, and mustard is held above a brown bowl containing celery sticks, shown at 5:30 PM.

what i eat in a day…

Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesn’t specify which foods to eat but focuses on when you eat them. The goal is to allow the body to spend time in a fasting state, which may promote fat-burning, improve metabolism, and offer

67 likes

Comment “ME” and I’ll send you my Eat Out Guide🔥

Here’s The Best McDonald’s Order Known To Man If You’re Looking To Lose Belly Fat.📉 You don’t have to cut out all of your favorite foods to stay within a calorie deficit. ❌ Ofcourse the goal should be to maintain a healthy & nutritious diet a majorty of the time. But let’s be honest…

16 likes

How to make the most out of caffeine 🍵

Bonus Tip: 🌿 Explore alternatives: Try other natural energy boosters like B vitamins or adaptogens Experiment with different caffeine sources (tea, yerba mate) Remember, everyone's optimal caffeine strategy may differ. Pay attention to your body's responses and adjust accordingly. ✨

299 likes

See more