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🍋มะนาวต่างดุ๊ด

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Fresh lotus root, hot cure in, boil with pork bone, fresh curry

Brand recipes 💌:

Lotus root or lotus head

Boil sugar.

💋 way to apply: There is clean water, a bowl, two crows, pour into a pot, peeled lotus root, wash, slice glasses, do not need to be very thick, boil until decomposed, boil first, long enough, then add brown sugar, after which people often boil again, can lift down, serve with clear ice flakes.

✨ suitable for: people who are hot in. Eat well.

👩🏻 skin type: It's delicious. Eat all parts. 😄/เทศบาลนครนครราชสีมา

2/26 Edited to

รากบัวเป็นสมุนไพรที่รู้จักกันดีในเรื่องช่วยลดอาการร้อนในและทำให้ร่างกายสดชื่นขึ้น นอกจากการต้มรากบัวใส่น้ำตาลแล้ว ผมเคยลองนำรากบัวสดมาต้มกับกระดูกหมูในแกงจืด ซึ่งนอกจากจะให้รสชาติกลมกล่อมแล้ว ยังเสริมความสดชื่นและช่วยบำรุงร่างกายได้ดีมาก โดยวิธีที่ผมใช้ คือ ล้างรากบัวให้สะอาด ปอกเปลือกแล้วหั่นเป็นแว่นพอประมาณ ต้มน้ำซุปกระดูกหมูจนเปื่อย จากนั้นก็ใส่รากบัวลงไปต้มต่อประมาณ 20-30 นาทีจนรากบัวเปื่อยนุ่ม รสชาติหวานธรรมชาติจากรากบัวทำให้ซุปมีความหอมและช่วยบรรเทาอาการร้อนในได้จริงๆ สิ่งที่น่าสนใจคือรากบัวมีวิตามินและแร่ธาตุที่ช่วยบำรุงผิวพรรณ ทำให้ผิวดูสดใสขึ้น เหมาะสำหรับคนที่ต้องการบำรุงสุขภาพไปพร้อมๆ กับการรับประทานอาหารที่อร่อยและทำง่าย ที่สำคัญสูตรนี้ยังเป็นที่นิยมใน เทศบาลนครนครราชสีมา อีกด้วย ผมแนะนำให้ลองทำเมนูนี้ในบ้านเพื่อเพิ่มประโยชน์และความอร่อยในมื้ออาหารของคุณ

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