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Protein Chocolate Chip Muffins

These are so good and great to kill a sweet tooth craving! (Not my original recipe but made changes to fit my taste)

Ingredients:

- 1.5 cup whole wheat flour (or your preferred flour)

- 1 scoop of protein powder

- pinch of salt

- 2 tsp baking soda

- 1 tsp vanilla extract

- 2/3 cup nonfat plain Greek yogurt

- 1/3 cup maple syrup (or honey)

- 1 egg

- 1 container of unsweetened applesauce (or 1 ripe banana)

- 80mL milk (any milk)

- 1/4 cup chocolate chips

Instructions:

- preheat oven to 350°F

- combine Greek yogurt, egg, maple syrup, vanilla extract, applesauce, and salt in a large bowl. Mix until smooth

- add flour, protein powder, and baking soda while graduating mixing in milk. Mix until smooth then mix in chocolate chips

- fill muffin pan 2/3 full in each compartment and top with extra chocolate chips

- bake in the oven for 20-25 minutes. Do not over cook. Toothpick should come out clean when done.

- let cool for 15 minutes and enjoy!

Let me know if you would like more recipes to reach your goals!!

#heathy #protein #proteinmuffins #cravings #summergoals #summerbod #baking #food #foodie #diet #eating

2024/6/1 Edited to

If you're looking for a guilt-free treat that satisfies your sweet tooth and packs a protein punch, these Protein Chocolate Chip Muffins are the perfect solution. With only 133 calories and 7g of protein per muffin, they are an ideal snack for anyone pursuing fitness goals or a healthier lifestyle. The use of whole wheat flour provides added fiber, while the combination of Greek yogurt and applesauce keeps each muffin moist and flavorful. You can easily customize these muffins by substituting the chocolate chips with nuts or dried fruits to add variety. Prep time is a breeze: mix wet ingredients including Greek yogurt, egg, and maple syrup, then fold in your dry ingredients for a smooth batter. Just fill your muffin pan, bake, and voila—delicious homemade muffins that are perfect for breakfast or an afternoon snack. Let them cool for 15 minutes, and enjoy them fresh! When baking these muffins, remember not to overcook them; a toothpick should come out clean when they're done. Enjoy a healthy snack that tastes indulgent!

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