๐ฅฐOkan's side dish๐ฅข
Recommended for diabetes and high blood pressure Fun diet
Low calorie food ๐
[Do not lose to the heat cooking]
* Somen: seaweed and kamaboko
Egg and fried rice toppings
Let cool in the refrigerator โญ๏ธ
* Green beans, okra and spinach with sesame seeds
* Fried squid and cream croquette ๐ง
* Japchae is also OK ๐
Vegetables ๐ฏ calories ๐ฏ
Enjoy eating and dieting ๐ฏ
Snacks are โ absolutely โ
๐ for dessert in the morning
Don't forget to bring fruits ๐ฅ is recommended
Every day ๐ฅ and orange ๐
๐ Pineapple Banana ๐
Vitamin-rich products are recommended for tanned skin ๐
Cold things and warm things
At least three items on the table
prepare and chew slowly
Take your time to eat
From this is the rainy season of Mushimushi
Can't even wash ๐ and lazy
Do not ๐ช fight
go to the gym ๐๏ธ, move your body
Don't forget to sweat.
็งใ็ณๅฐฟ็ ไบๅ่ปใ ใฃใ้ ใ้ฃไบ็ฎก็ใซ่ฆๅดใใพใใใใใใฎใใใช้่ใจใฟใณใใฏ่ณชใใใฉใณใน่ฏใๅใๅ ฅใใใกใใฅใผใซๅคใใฆใใใไฝ่ชฟใใใฃใจๅฎๅฎใใพใใใ ไพใใฐใใใใใใซใใใใ่ฒ้พใๅตใๆใใใใใใใใณใฐใใๅทใใๅทใใใ ใใงใใฃใฑใ้ฃในใใใๆใๅญฃ็ฏใซใดใฃใใใฎไธๅใซใชใใพใใใใใซใใใใใใใชใฏใฉใใปใใใ่ใฎ่ก้บปๅใใฏ้ฃ็ฉ็น็ถญใจใใฟใใณใ่ฑๅฏใงใๆบ่ถณๆใใใใชใใใซใญใชใผใๆใใใใพใใ ๆใ็ฉใๅฅฝใใชๆนใใใคใซใใฉใคใใฏใชใผใ ใณใญใใฑใๅฐ้ๅใๅ ฅใใใใจใงๆบ่ถณๅบฆใไฟใกใคใคใๅ จไฝใฎใใฉใณในใใใใใชใใใๅฟใใใฆใใพใใใพใใใใฃใใใงใฎใใใช้่ใใฃใทใใฎๆ็ใใใใใใงใใ ใใถใผใใซใฏใใฟใใณCใ่ฑๅฏใชใญใฆใคใใชใฌใณใธใใใใใใใคใใใใซใใใใใๅใๅ ฅใใๆฅ็ผใใง็ฒใใ่ใฎใฑใขใซๅฝน็ซใฆใฆใใพใใ ้ฃไบใฏๅทใใใใฎใ ใใงใชใๆธฉใใๆ็ใไบคใใๆไฝ3ๅใฏ็จๆใใฆใใฃใใใใๅใฟใชใใ้ฃในใใใจใงๆถๅใๅฉใใใใพใใ ใ ใทใ ใทใใๆข ้จใฎๅญฃ็ฏใฏใคใ้ๅไธ่ถณใซใชใใใกใงใใใใธใ ใซ้ใฃใใใๆฑใใใ็ฟๆ ฃใใคใใใใจใๅฅๅบท็ถญๆใซใฏๆฌ ใใใพใใใ็งใๆฏๆฅ้ๅใๅฟใใใ้ฃไบใจ้ๅใฎไธก่ผชใงๅฅๅบท็ฎก็ใ็ถใใฆ ใใพใใ ใใฎใใใซใใซใญใชใผๆงใใใง้่ใ่ฑๅฏใซไฝฟใฃใใใใใๆฏๆฅใฎ้ฃๅใซๅใๅ ฅใใๆฅฝใใใใคใจใใใไฝ่ชฟ็ฎก็ใ็ถใใฆใใใใจใๅคงๅใ ใจๆใใฆใใพใใ
