Automatically translated.View original post

Meal 20,000 yen Couple Lunch record

Brown rice

Fried niggis

Fried egg

Boiled in various ways (prepared)

- - - - - - - - -

# 3 COINS lunch box favorite food expenses 20,000 yen couple

I made lunch for dinner on Wednesday.

When my schedule doesn't work well with my family, making dinner in a bento box is helpful.

(Because the mess in my head disappears)

3/13 Edited to

... Read more私は夫婦で月の食費を2万円以内に収めるため、お弁当作りを積極的に取り入れています。特に玄米ご飯は栄養価が高く、噛みごたえもあるため満足感が持続しやすいのが魅力です。ニギスフライのような魚のフライは、揚げ物でも鶏肉に比べて価格が安価で、さらにたんぱく質も豊富なので節約しながら健康的な食事ができます。 また、作り置きの煮物を弁当の副菜として活用することで、食事の準備時間を大幅に短縮できるのもポイントです。週初めに大量に作り置きし、小分けして冷蔵保存すれば、忙しい日々の中でも簡単にお弁当箱に詰めることができます。私自身も、特に仕事のスケジュールが家族とずれるときに、こうした弁当作りが役立っています。 弁当箱は3COINSなどの手頃な価格帯のアイテムで十分に対応可能。使い勝手や見た目にもこだわりながら節約できるので、一石二鳥です。この方法を続けることで、頭の中の家計管理のもやもやも減り、食事の時間がより楽しく、有意義なものになりました。皆さんも食費節約を目指すなら、ぜひお弁当作りを取り入れてみてください。

Related posts

20 minute or less meal prep! 🥓🥬🍅
Per container: 2 handfuls Romain lettuce 1 cup protein pasta 6-8oz chicken 1/2 cup grape tomatoes 2 tbsp bacon 2 tbsp cheddar cheese Salt/pepper Dressing: ranch, balsamic, or both! #lemon8partner #easyrecipeideas #lunchmealprep #healthyrecipes
Christine

Christine

12.5K likes

A red shopping cart is positioned in a grocery store aisle, with shelves of food visible in the background. Overlay text promotes a high-protein, five-day meal prep plan under a certain budget, featuring a store logo.
This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.
This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.
$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b
🍒

🍒

13.9K likes

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.
A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.
Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.
Easy Lunch Meal Prep! 75 Hard Edition🫡
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
Nydizzle🌷✨

Nydizzle🌷✨

4116 likes

A large metal bowl filled with a colorful pasta salad, featuring rotini pasta, chopped bell peppers, red onion, cucumber, grape tomatoes, and feta cheese. The image has text overlays indicating it's an easy, high-protein, meat-free lunch meal prep.
An overhead view of all the ingredients laid out on a counter, including a box of protein pasta, bell peppers, red onion, cucumber, grape tomatoes, parsley, olive oil, red wine vinegar, lemon, and a bag of salt, for a high-protein meal prep.
Cooked rotini pasta in a metal colander, draining after being cooked. The caption indicates this is the first step: cooking an entire box of protein pasta for the meal prep.
High protein lunch to meal prep 🥒🍅
recipe from melanierazz_ on IG! it’s pretty hard to find high protein lunch recipes that don’t have meat in them, so I’m excited to have this one meal prepped for the week! 🍽️ the ingredients are: - 1 box of barilla protein pasta - 3 bell peppers - red onion - cucumber - grape tomatoes
madeline

madeline

1601 likes

Easy Lunch Meal-Prep: Turkey Roll-Ups
Here’s another go-to lunch of mine when I need something quick, healthy, & easy! This can easily be changed out with whatever fruits & veggies you have on hand! 1 serving: 434 calories 20g fat 48g carbs 25g protein -K 🫶🏻 #lunchmealprep #adultlunchable
KayBbb15

KayBbb15

2241 likes

Meal prep work lunch idea!!
This easy pasta salad can be made healthier with protein pasta and Greek yogurt dressing! Perfect for meal prepping and easy work lunches #worklunch #worklunchideas #pastasalad #caesarpastasalad #easylunchideas #easymeal
Mallory Austin

Mallory Austin

3202 likes

Lunch for the week under $20
You all have been loving my series on budget friendly meal prep ideas, so here’s another good one. These fajitas nachos were soooooo good, I got the idea while scrolling the other night on IG. All you need is ground turkey, jasmine rice, 4-6 peppers (I love peppers so I used 6), limes, and the topp
Que

Que

4008 likes

Lunch Meal Prep 🫶✨😋
Quick & easy meal prep for lunch this week! I got 7 meals out of this:) Swipe ➡️ • Asian marinated Boneless skinless chicken thighs 🍗 air fried 375 degrees for 12 mins each side. Also sprayed on some avocado oil 🥑 seasoned with: Garlic powder Black pepper Honey Fish sauce Chicken b
ALY🍸

ALY🍸

787 likes

Teacher meal prep lunch🍎🍒
Teacher meal prep lunch ideas ❤️🥰 #mealprepinspiration #mealprepinspo #mealprep #teachermealprep #lunchideas
SandraTeaches✏️🍒✨

SandraTeaches✏️🍒✨

1957 likes

An image showing a Sam's Club aisle with refrigerated meal containers, overlaid with text "Sam's Club Meal Prep Idea <20 mins SWIPE" and "lemon8 @thequeway" in the bottom left corner.
A package of Live Ocean Sustainable Seafood Pineapple Salsa Flavored Butter Teriyaki Salmon, containing 5 hand-seasoned fillets. Text indicates it's for a 5-day prep, good for protein, fat, and Omega 3.
A large bag of Member's Mark Broccoli Florets, labeled as 4x16 oz. Text notes it comes in 4 packs but can be split into 5 days due to large pack size.
Quick Sam’s Club Meal <20 mins
I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the
Que

Que

2070 likes

MEAL INSPO | LUNCH IDEAS
Save these for your next grocery shop! A few of my favorite easy lunch ideas 🍽️ 🍞🍅🥓 TURKEY BACON BLT - *swap regular bacon for turkey bacon for a healthier option 🥒🍗🍊 SNACK PLATES - my favorite filling lunch! Mix and match anything you want to build a colorful, nutrient dense lunch 🥖🧀🥪 F
CT

CT

1272 likes

10 Minute Lunch Meal Prep
This easy 10-minute meal combines street corn and rotisserie chicken to create an easy Street Corn Chicken Salad with the perfect crunch. It makes for an easy, wholesome work lunch to pack up into meal prep containers. Just serve with tortilla chips, or veggie sticks for serving. #streetcorn
Mallory Austin

Mallory Austin

42.5K likes

Meal Prep for 2 days: Lunch and Dinner
Meal 1: Baked chicken with brown rice and asparagus Meal 2: Taco Stuffed peppers Meal 3: Garlic butter salmon pasta Find Meal Prep ebooks in bio Click linktree link in bio then click ebooks and recipes. Click Amazon store front if you’re looking for meal prep containers. They are very
Gourmetlashay

Gourmetlashay

1056 likes

Fast 40G Lunch
Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your
Shena

Shena

798 likes

MEAL PREP for 3 Days (lunch edition)
I’m starting a new internship! Lunch is on the company for the first day but I meal prepped lunch for the next three days! This is my absolute go-to for meal prep meals because I get everything in this “bowl” vegetables, protein, and carbs. Let me know if you want more ideas for meal prep! 💰Pri
Tobechi Mezu

Tobechi Mezu

3127 likes

Tasty 20 Minute Meal
This came together easy for lunch and it was damn good! #quickfoodideas #quickdinnerrecipe #quickdinneridea #quicklunchrecipes #Lemon8Diary #healthylifestyle2024 #groceryessentials #mealideas
ChardaeEveryday

ChardaeEveryday

559 likes

Easy lunch meal prep
Super easy lunch! Check my page for the grocery haul of the week and other recipes! Ingredients: - sweet potato 🍠 $3.10 - Bell pepper’s 🫑 $3.18 - Onion 🧅 $0.83 (half left over from last week) - Sausage 🌭$6.59 - Steak seasoning - Avacado oil Total: $13.70 or 2.74 per meal 1. Set ov
Ashley

Ashley

356 likes

Quick dinner/lunch meal
Thisss meal right here is soooo delicious! It’s super quick and easy to make too. I’m no chef so if I can do it, I know you can. What you’ll need 🧾: 1. Pack of your choice mashed potatoes (I use four cheese) or you can cut up your own fresh potatoes 🥔 2. Chicken 🐓 3. Fresh broccoli
Ebonee✌🏽

Ebonee✌🏽

4188 likes

LUNCH MEAL PREP IDEAS 🥗
5 Healthy Meal Prep Salads Meal prepping is a super helpful tool you can use to reach your health goals. Preparing your meals ahead of time will allow you to have peace of mind when it comes to lunchtime at work. No fuss around trying to buy something healthy and it will save you time and money.
Katie Slee

Katie Slee

747 likes

Meal Prep🍽️ • Lunch Edition
I love easy meals that I can make for lunch for my husband and I. #mealprep #lemon8challenge #mealsideas #mealprepinspo #mealpreparation #mealprepinspiration #mealpreplife
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

9 likes

Meal Prep • Lunch Edition 🍽️
#mealprep #lemon8challenge #mealprepinspo #mealprepideas #mealprepinspiration
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

51 likes

High Protein Meal Ideas: Breakfast, Lunch, Dinner!
Some high protein meals that have helped not only me but all of my clients meet their macro goals! #easyrecipe #HealthTips #glutenfree #lowcarb #healthyrecipes #highprotein #gymmotivation #highproteinmeals #healthymeal #mealprep
Laura

Laura

703 likes

easy high-protein lunch meal prep 🤍
Made this for the first time and I already know it’s going to be a staple in my weekly lunch meal prep 🤍 Simple, nourishing, and full of flavor — perfect for busy weeks when you still want to eat well without overthinking it. Ingredients I used: • chicken breast • rice of choice • sweet corn
April Silverthorne

April Silverthorne

182 likes

College Meal Idea- Lunch Edition!!
First lemon8 post and its about food ofc… #collegefoodideas #collegefood #collegelunch #collegedinner #collegestudentrecipe #collegestudentcooking #nursing #nursingstudent #quickmeals #cheapmeals
leeyuh

leeyuh

204 likes

meal prep for school lunch!!
meal prepping for school lunches this week! this is the kind of lunches I eat in calorie deficit, enjoy!! lemme if you guys have any ideas or other low calorie higher fiber/protein meals I can try!! happy resurrection day!! ✝️🌷💕🩵
neva ann 🥥

neva ann 🥥

178 likes

Lunch Meal Prep✨
Meal prep doesn’t have to be hard. This recipe is quick, cheap & filling! #mealpreplunches #quickfoodideas #healthylifestyle #bluecollarwoman #unfiltered
Liv🐆🎱🪶

Liv🐆🎱🪶

75 likes

Adult Lunchable-Easy & Healthy Meal Prep
Healthy meal preps don’t have to be complicated! Adult lunchables are easy to put together and are incredibly versatile! You can easily change out any of these items to make it fit your needs! 😋 Adult Lunchable PB&J-1 serving 471 calories 27g fat 43g carbs 23g protein #lunchmealp
KayBbb15

KayBbb15

1138 likes

Meal Prep 🍽️ • Lunch Prep
I prepared some grilled chicken, broccoli, tomato’s, and yellow rice for us this week. Glass silverware from Amazon. #mealprep #lemon8challenge #mealsideas #mealkit #meal #mealprepideas #mealprepinspo #mealprepmonday
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

11 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.
EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

123 likes

WORK LUNCH MEAL PREP
I can’t wait to eat this for lunch tomorrow🙌🏻 #mealprep #lunch #work
Kaley Whittle

Kaley Whittle

501 likes

Adult Lunchable Meal Prep Ideas
#mealprep #lemon8challenge My favorite way to meal prep lunch for work is making ‘Adult Lunchables’. I find it easier to just throw stuff together than cooking a full meal. I make sure every ‘Lunchable’ includes: 🍓A fruit 🍫Something sweet 🍅 A vegetable (+ a dip usually) Everything else
Lemon8er

Lemon8er

90 likes

Healthy Lunch Meal Prep 🍤🍽️
I made this Zucchini Spaghetti for myself and husband for lunch. My husband called me at work and asked me what I put in the food. 🤣 It doesn’t taste like it’s suppose to be healthy. · Shrimp 🍤 · Zucchini Spaghetti · Lemon · Parmesan Cheese · Lots of ❤️ #mealprep #lemon8challenge #
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

46 likes

🥪 Summer Sandwich | Lunch Idea | Light Meal
I just love a sandwich with fresh veggies! This one has lemon cucumbers I picked straight from my garden which gives it a nice crunch. The cream cheese is a nice change from the traditional mayo used on a sandwich also. Love to eat this by the pool on a hot summer day. #sandwichideas #summer
🌸 Tiffany 🌸

🌸 Tiffany 🌸

71 likes

A high-protein, healthy meal featuring seasoned shrimp, cauliflower rice, and mini cucumber boats, drizzled with a creamy sauce. The image has text indicating it's a 'High Protein Healthy Meal' and 'light food'.
A light blue bowl filled with mini cucumbers, some cut in half lengthwise with the middle scooped out, preparing them for stuffing. Text indicates 'MINI CUCUMBERS' and 'DIG OUT THE MIDDLE'.
A close-up of the meal, showing seasoned shrimp arranged on a bed of cauliflower rice and mini cucumber boats. Text describes it as a 'Bed of Cauliflower Rice' and mentions seasoning shrimp with lemon juice.
Easy Healthy snack/lunch or meal
I did no meat for 30 days.. Now we are incorporating some seafood back into our diet. This meal is fire! Let me know if you try it. It’s not my originally idea.. I’m sure I saw it on TikTok years ago.. 💡 Edit to add: Take the tails off.. I guess I was too hungry to do that before h
Ashley Fairley

Ashley Fairley

45 likes

Healthy Lunch Meal Idea 🍽️
Healthy Meal Idea. I made this for my husband. #mealprep #lemon8challenge #lunchideas #healthylunch #lunchinspiration #healthlunch #lunches #healthymeals #healthymealinspo
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

28 likes

MEAL PREP FOR SCHOOL LUNCH
another day another meal prep! very similar to yesterdays but with minor changes! SO YUMMY AND HEALTHY 🥗🥗🥗🥗 #mealprep #lemon8challenge
Peyton S

Peyton S

12 likes

My healthy meal I eat for lunch 😌✨
#Lemon8Diary #healthylifestyle2024 #workoutoutroutine #workoutmeal #mealprepideas #hellofresh #fitnessmotivation #fitnessjourney #fitnessgirl #pasta
QueenNae👸🏾💛

QueenNae👸🏾💛

9 likes

Easy Lunch Meal Prep ✨
When I work from the office I like to keep my lunches simple by prepping something ahead, like a salad and some extra veggies, that I can just grab and go! Usually I’ll also bring something like a protein bar, cheese stick or others quick snacks to supplement the rest of my meal. Today’s qui
cori_wally

cori_wally

244 likes

Lunch Meal Prep 🍽️
Here’s a simple meal prep plan with chicken, sweet potatoes, and green beans: 🍗 Grilled Chicken: • Season chicken breasts with your favorite spices (salt, pepper, garlic powder, paprika, etc.). • Grill or bake for 20-25 minutes at 375°F (190°C). 🍠 Roasted Sweet Potatoes:
GabbyyWabbyyyy♥️

GabbyyWabbyyyy♥️

43 likes

Healthy Meal Prep Lunch
Caprese Pasta Salad Welcome to pt: 1 of my lunch box series! A perfect little series of Lunches you can pack ahead of time AND you don’t need to reheat them when you get to work or wherever you are eating lunch 💓 I hope you enjoy! Making mason jar salads is the key to meal prep salads becaus
Liza Marie

Liza Marie

1939 likes

Healthy & Easy Lunch Idea | Plus Meal Prep Inspo
Cajun tofu wraps… for people like me that are super uninspired for what to make during lunch 🥪 These are quick to make, you can prep the tofu ahead of time and toss it all together day of, or pre wrap a few for the week and add on the aioli when you’re ready to eat. Here’s the details (serv
alexa n

alexa n

46 likes

✨🥒 trying lunch meal prep for ADHD/autism
#whatieatinaday #lemon8challange My mom bought me some toddler plates to help me portion out my lunches so I don’t feel overwhelmed . What do you think? Would you try this? My breakfast is currently freezing in the freezer right now it’s a ninja creamy smoothie bowl with like 50 g of
✰unfocusedzen✰

✰unfocusedzen✰

37 likes

Low Carb Lunch Meal Prep
Easy, Under $20 Lunch Prep for the week! -Cucumber -3 pieces of Honey Roasted Turkey -Boiled Egg - Red pepper Hummus - Colby Jack Cheese #bariatricbaddies
Jas Renee

Jas Renee

507 likes

Preparing 160 Lunch Meal Plates For #feedingkids #
Preparing 160 Lunch Meal Plates For #feedingkids #blessingthehomeless #meals #fyp #feedthehomeless If you would like to support our cause, click the link in bio or below to donate. Your donation can make a significant impact.♥️♥️♥️♥️♥️♥️ https://gofund.me/b634731b
Clementineandthekiddos

Clementineandthekiddos

58 likes

Lunch Meal Prep 🍚
I recently had an appointment with a nutritionist because bringing lunch to work has always been a struggle for me. Along with a few other things I want to work on this year, eating well is a huge priority for me. My nutritionist and I came up with some great ideas to make sure I’m not running out
Jas 🫶🏽💕

Jas 🫶🏽💕

27 likes

See more