Automatically translated.View original post

[Berg] 4 slices of silver salmon (734 yen including tax)

2/24 Edited to

... Read more私も最近、スーパーの鮭売場で値札を見て立ち止まることが増えました。ベルクで銀鮭4切れ税込734円だと、1切あたり約183円。昔の「1切れ99円」の感覚が残っていると、どうしても高く感じますよね。 ただ、鮭の相場をスーパーでざっくり判断するときは「1切いくら」だけでなく、できればパックの内容量(g)と“g単価”も一緒に見ています。同じ「4切」でも切り身の厚みやサイズが違うことが多く、実は割安なパックが混ざっていることも。ラベルにgが書いてないときは、見た目で厚めの切り身のパックを選ぶだけでも満足度が変わりました。 銀鮭の相場感としては、特売だと1切150円前後を見かける日もありますが、平常時は180〜250円くらいの値付けのスーパーも多い印象です(地域差あり)。だから、銀鮭4切れ734円は「めちゃくちゃ高い!」とまでは言い切れないけど、特売基準で見ると“ちょい高め〜通常価格寄り”という感覚でした。 私が「この鮭なら買う」と決めるチェックポイントは3つあります。 1) 塩銀鮭か生銀鮭か 塩がしてあるとお弁当に便利ですが、塩分でご飯が進みすぎるので、最近は生銀鮭を選んで自分で味付けすることも増えました。 2) 産地・養殖/天然の表記 養殖は脂のりが良くて焼くだけで満足しやすい反面、値段が上がりやすいことも。私は「脂のり重視の日」と「価格重視の日」で選び分けています。 3) 使い切りやすさ 値段が高い時期ほど、1回で使い切れる量(2切パックなど)を買って、冷凍焼けを避ける方が結果的に無駄が減りました。買った日に1切ずつラップ→冷凍して、食べる前日に冷蔵へ移すだけでも味が落ちにくいです。 鮭の価格は上がった実感がありますが、売場では「特売の波」もあるので、同じスーパーでも曜日やチラシで差が出やすいです。みんなは最近、銀鮭いくらで買えました?コメントで相場情報を共有できたら助かります。

Related posts

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2192 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3617 likes

2 Ingredient Creamsicles!
Here is the sweet treat you’ve been looking for all summer! The taste of a creamsicle with simple and healthy ingredients! Such a simple snack or dessert you can have in your freezer all summer long. Plus, each serving has 6g of protein! See the recipe details below and make sure to follow @2e
Amy

Amy

3537 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4223 likes

A mason jar filled with a fat-burning drink containing lemon slices, next to a red apple and a lemon wedge. Text overlays read "Magic Fat Burning Drink" and "Lose weight rapidly".
Magic Fat Burning Drink
With this Magic Fat Burning drink, you will be ready to take on the day wearing your favorite clothes you loved wearing before, then this is for you! no pills, no meal plan, no hardcore workouts, just drink this healthy magic drink and keep active throughout the day or even for 30 minutes at ho
❤️Yourz Truly❤️

❤️Yourz Truly❤️

2231 likes

Step up your dinner game with this recipe
Mozzarella Stuffed Chicken Breast with Spinach and Tomatoes What you need: - 2 medium-sized boneless, skinless chicken breasts -1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon salt (adjust to taste) - 1/4 teaspoo
HomeCookVibe

HomeCookVibe

34.5K likes

A collage featuring a person in athletic wear surrounded by various refreshing drinks like ginger lemonade, cucumber mint water, pineapple smoothie, and watermelon ginger smoothie, all aimed at reducing bloating and promoting wellness.
A glass of ginger lemonade with mint and lemon slices, alongside fresh ginger root and lemon wedges. The text highlights ginger's digestive aid and lemon's vitamin C and citric acid for reducing bloating.
A glass of peppermint cucumber water being poured, with fresh cucumber slices and peppermint leaves. The text explains how peppermint relaxes digestive muscles and cucumber's hydration reduces bloating.
Summer Drinks to DeBloat & Flatten ur Stomach ☀️🍉🍹
I hope you're enjoying summer! 🌞 Thought I'd share some of my favorite summer drinks that keep me hydrated and feeling great, especially when I want to stay on track with my fitness and wellness goals. From refreshing ginger lemonade to hydrating cucumber mint water, these drinks help me st
Chalie_Baker

Chalie_Baker

5948 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

905 likes

Feeling bloated? Don’t worry, I got you!
Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'
nathaly

nathaly

3860 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3067 likes

Anti-Inflammatory Recipes I’ve Been Loving Lately ♥️
You can find everything on my site flavorsbyfrangipane.com🍴 After dealing with inflammation for years, including a puffy face, bloating, fatigue, brain fog, and so many other frustrating symptoms, I finally changed the way I eat. I’m not perfect, but I try to keep my dinners anti-inflammatory mo
flavorsbyfrangipane

flavorsbyfrangipane

2335 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

A decorative display of colorful teapots and plates on white shelves, featuring a pink overlay with the title "6 healthy tea combinations."
A glass containing ingredients for "Lemon VitaliTea," including goji berries, rose buds, honeysuckles, chrysanthemums, and lemon slices, aimed at rejuvenating skin and addressing dullness.
A glass displaying ingredients for "Beauty Nourishment Tea," such as red dates, rose buds, longan, and goji berries, designed for those with irregular lifestyles and insufficient Qi.
6 healthy tea combos
Embarking on the journey of Traditional Chinese Medicine (TCM) has been a profound experience, illuminating the intricate tapestry of our bodies and the cosmos. Each day, I uncover new insights that shape my understanding and guide me towards healthier habits. If you had told me years ago that I
Elisa L.

Elisa L.

1792 likes

This image is a title card for a guide on making sun tea, featuring four mason jars with various sun tea flavors against a green grassy background, with the text "How to Make SUN TEA + 3 flavor ideas."
Three empty mason jars with tea bags inside are shown on a kitchen counter, illustrating the first step of choosing a sterile jar and adding one teabag per 16oz of water for sun tea.
Three mason jars, two containing steeping tea and one empty, are shown outdoors on concrete, demonstrating adding water only and placing them in direct sunlight for sun tea.
Sun Tea Recipes ☀️
Utilize the summer heat & stock your fridge with delicious, fruity sun teas! 🍊🍋‍🟩🌿🫖 Any tea bags can be used, mixed with whatever flavors you enjoy the most! Opt for sweeteners that dissolve well without high heat, like syrups or powdered sugars. Citrus fruits, leafy herbs, and spices will s
olive!

olive!

3627 likes

A brown, embossed recipe book with "RECIPES" on the cover, partially obscuring a dark green book. The image features a text overlay that reads "Peek inside My Recipe BOOK," inviting viewers to explore its contents.
Two handwritten recipe cards are displayed in a binder. The top card details a "Hawaiian Chicken Casserole" recipe, listing ingredients and instructions. The bottom card provides a recipe for "Spinach & Artichoke Tart App."
This image shows two handwritten recipe cards in a binder. The top card outlines a recipe for "Vej. Hot Brown Sides," while the bottom card provides instructions for a "Honey Shrimp/Chicken Sauce for Chinese."
Peek inside My Recipe Book
They’re not all pretty, but here’s a few of my recipes including my grandmother’s (Momma) famous chocolate pound cake - DO NOT TELL HER I GAVE OUT HER SECRET RECIPE 🤫 Peep my great-great Aunt’s Taffy recipe from 1950s while you’re there👀 #recipes #books #bakingideas #cookingrecipes
Katie Beth | Creekside Canine

Katie Beth | Creekside Canine

575 likes

Here Are a Few Pages of a PDF on UWORLD Review!📖✨
Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B
Nurse Radiance

Nurse Radiance

83 likes

Healthy Food : Starry Night Parfait ✨️
Hi, lemons! Start your day with a burst of color and flavor with the Starry Night Parfait, a delightful and nutritious breakfast option that not only looks stunning but also offers a range of health benefits. This layered chia pudding parfait is not just visually appealing but also a powerhouse of
Lifestyle Babe

Lifestyle Babe

2578 likes

A person in a Ghostface costume holds a tablet displaying a selection of Roblox horror games, with text "Roblox games THAT WILL KILL YOUR BOREDOM! PART 6 HORROR GAME EDITION."
Ghostface holds a tablet showing the Roblox game "The Spinner," featuring a spider-clown creature on a colorful spinner, with text "CHOOSE EACH OTHERS FATE."
Ghostface holds a tablet displaying the Roblox game "Keys," showing a dark, eerie hallway with a figure, and text "FIND THE KEYS, AND FACE YOUR FEARS."
Roblox games that will kill your boredom! Pt.6 🔪
1.) The Spinner🤡- A game where you and other players and placed on a spinner. If the spinner lands on you, you and all the other players will use their money to choose your fate. Will you survive? 2.) Keys🔑- A game where you must collect keys and unlock doors, but beware some doors are not to be
Emz W☁️rld

Emz W☁️rld

3239 likes

BURRATA SANDWICH WITH AIR FRYER TOMATOES AND PESTO
sandwich of my dreams. new picnic go to! comment recipe for the full, free recipe card including nutrition. ingredients 2 cups cherry tomatoes 1 tablespoon olive oil 1 rosemary sprig ½ teaspoon sea salt ¼ teaspoon black pepper ⅓ cup pine nuts 3 garlic cloves 2 cups fresh basil leaves ½
Laila Ayubi

Laila Ayubi

275 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

341 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige
Rachel

Rachel

894 likes

A close-up of a thumb with a perfectly applied, glossy royal blue gel nail polish. The image features text overlays "DND Gel: Berry Blue" and "Cool Blue Nails."
A hand holds an open bottle of DND Soak Off Gel in Berry Blue #734, with the brush dipped in the vibrant blue polish. Text describes it as a rich, bold, and vibrant royal blue with luxe shine.
A close-up of a bare, prepped thumb nail, ready for polish application. The accompanying text highlights it as a "Clean canvas" and "Prepped & ready" for better results.
Polished in Blue💙 DND Gel Polish: Berry Blue 734✨
Berry Blue #734 by DND is the perfect rich royal blue for when you want something bold but still polished. It’s vibrant without feeling neon and gives the most beautiful glossy finish once top coated. The formula applies smoothly in thin layers and levels out perfectly. Why I love it: • S
erikapovx1

erikapovx1

660 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

A spoonful of Zuppa Toscana Inspired Soup, featuring sweet potatoes, kale, and meat in a creamy broth, is lifted from a pot. The image highlights the recipe title and its PCOS-friendly nature.
Various ingredients for Zuppa Toscana soup are displayed, including sweet potatoes, kale, heavy cream, chicken broth, ground lamb, parmesan cheese, onion, and seasonings, with notes on PCOS-friendly swaps and ingredient choices.
A jar of minced garlic and a stick of unsalted butter are held, with a caption indicating these ingredients were initially forgotten for the Zuppa Toscana soup recipe.
Zuppa Toscana Inspired Soup Recipe
this is one of my favorite soups and is still so yummy with sweet potatoes 🍲🍠🥬🥓🧅🧄 my husband, 5 year old and 15 month old eat it up too :) Ingredients: - 2 cups water - 4-6 cups chicken broth / bone broth (I use 6, I like more broth) - 4 or 5 small sweet potatoes, rinsed and sliced -
Emily🌙✨

Emily🌙✨

42 likes

Santa charcuterie board 🥰
#holidaycharcuterie Santa charcuterie board idea: Santa’s Face: Small round cheese for the face. Black olives for the eyes: Cheese slices shaped like a mustache. A thin cheese strip skewers for the decorative line under the mustache Small red candy or raspberry for the nose. Santa'
@CityChic_living

@CityChic_living

337 likes

🍏 Caramel Apple Dip
Caramel Apple Dip combines smooth cream cheese, caramel sauce, and a crunchy toffee topping for a quick and easy treat. Made with just 5 ingredients, including Heath candy, this layered dip is perfect with fresh apple slices. (Tap the link at the top of my page for full written recipe ingredient
Tamara J

Tamara J

280 likes

A plate of golden-brown vegan French toast slices is topped with fresh strawberries, blueberries, and blackberries. The image has a text overlay that reads "Vegan French Toast Breakfast Recipe."
Various ingredients for vegan French toast are neatly arranged on a white surface. These include slices of crusty bread, ground flax, unsweetened almond milk, sugar, cinnamon, vanilla, sea salt, and nutmeg in small bowls. The text overlay says "Ingredients:".
Two slices of cooked French toast are on a light-colored plate. A text overlay provides step-by-step instructions on "How to Make" the vegan French toast, from whisking ingredients to serving with berries and syrup.
Vegan French Toast Recipe 🍞
In under 30 minutes, you can make fluffy Vegan French Toast. This meal idea is great for any time of the day, including brunch! Use your favorite fruit or maple syrup to top the french toast. 😍 3 Reasons why you’ll love this French Toast Vegan Recipe ✔️ One good reason to love this French Toa
Food Plus Words

Food Plus Words

297 likes

❌ Screen Free Day for My Toddlers with chatGPT📵
Planning a toddlers day screen free can be so tiresome, it takes a lot of work to do it everyday and I just run out of ideas! Using ChatGPT has been a game changer! Each week you can plan the following week for your toddler, get ideas for activities, toddler learning, fine motor skill activitie
Modern Mom | Shannon

Modern Mom | Shannon

720 likes

Low calorie bread pudding! 😍
I can’t go a day without dessert and I’m so exited to share my new dessert I bought bread today and thought I could try to make a low calorie version of a bread pudding since it’s a very low calorie bread and here’s the result! Super delicious and easy to make I really hope you give it a try becaus
IvannaCarolina

IvannaCarolina

93 likes

A white plate displays two cottage cheese toasts. The top toast features sliced strawberries and honey, representing a sweet option. The bottom toast has sliced cherry tomatoes, microgreens, and a honey drizzle, representing a savory option. Text overlays include "Healthy Gut Recipes" and "Cottage Cheese Toast 2 ways."
HEALTHY GUT cottage cheese toast: 2 WAYS 🍓🍅
Cottage Cheese Toast: 2 Ways to Improve Gut Health Cottage cheese can positively impact your digestive function and be a tasty way to do so. Cottage cheese is rich in probiotics, the beneficial bacteria that aid in digestion. Cottage cheese is also high in protein and calcium, contributing to o
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

307 likes

A child's hand gently presses on a round, unbaked pizza dough, which has been poked with holes, resting on parchment paper. This step is part of preparing homemade pizza dough before adding toppings.
A round, unbaked pizza dough, prepared on parchment paper, is evenly covered with a layer of red tomato sauce, ready for additional toppings.
A freshly baked homemade pizza with melted cheese and pepperoni slices on top, resting on parchment paper, showcasing the final delicious result of the easy pizza dough recipe.
Homemade pizza dough recipe that is so easy!
My 3 year old loved helping me with this and it's so easy and yummy! 🍕🍅 Ingredients 1. 2-2 ⅓ cups all-purpose flour 2. 1 packet instant yeast (2 ¼ teaspoon) 3. 1 ½ teaspoons sugar 4. ¾ teaspoon salt I usually add a pinch more. 5. ⅛-¼ teaspoon garlic powder and/or dried basil leaves
Court✨️🍄🌿

Court✨️🍄🌿

260 likes

Vegan Sticky Chili Roasted Tofu Slices
INGREDIENTS: 400 grams firm tofu Two tablespoons of soy sauce One tablespoon of maple syrup 1 tablespoon chili sauce One teaspoon of rice vinegar 1 teaspoon garlic powder One teaspoon of cornstarch 1 teaspoon sesame oil One teaspoon of sesame seeds 1 chopped spring onion INSTRUCTIONS:
beckydintn

beckydintn

0 likes

✨Mango Passion Fruit Yakult✨
I'm excited to share with you a cherished beverage that's a true delight to the senses. This drink isn't just refreshing; it's a blend of flavors that promises to bring a smile to your face. Whether you have the mango passion fruit jam from my previous creation or opt for the natura
Maison Elisée

Maison Elisée

59 likes

Refreshing Blueberry Lemon Ice Cream Delight🍰
Ingredients: 1 1/2 cups graham cracker crumbs 1/4 cup melted butter 2 pints lemon ice cream, softened 2 pints blueberry ice cream, softened 1 cup fresh blueberries 1 cup fresh blackberries 1/2 cup lemon curd 1 cup heavy cream 1/4 cup powdered sugar Zest of 1 lemon Fresh blueberries, blac
rosario vnz 🇸🇻

rosario vnz 🇸🇻

5 likes

Skz inspired outfits
lexiusworld

lexiusworld

831 likes

✨ Pineapple Upside Down Cake ✨
I made this for my step dad as requested for Father’s Day. Here’s how I did it! 🍍 Ingredients 🍍 • ½ cup butter (divided into 2 equal portions, each ¼ cup of melted butter) • 1 cup light brown sugar (packed) • 20 oz pineapple slices (drained, reserve the juice, cut slices in half) • 20 mara
✨Kaylee✨

✨Kaylee✨

60 likes

Homemade Parmesan-Spinach Meatballs Recipe
#ParmesanMeatballs #MeatballRecipe #BakeMeatball #Parmesan #Meatballs Please check the video of this recipe on our YouTube channel. Link in my bio. Thank you.❤️ Preheat Oven: 400°F/200°C Baking Time: 30 minutes These Homemade Parmesan Meatballs are made from scratch and make
Isabelle Katherene

Isabelle Katherene

684 likes

Summer Snack Adventures-Fairy Bread 🧚‍♀️
✨Have you tried this fun and colorful snack with your kids? I tried this out with my classroom for extended school year- Australia week and my students were in love! My toddler has also given this simple snack her sprinkly nod of approval! TIPS 🧚‍♀️ spreadable butter is best, any kind wo
Drew

Drew

12 likes

ONE-PAN SAUSAGE,ONION and BELL PEPPER DELIGHT
Ingredients - 1 package beef smoked sausage (or your preferred type) - 1 yellow or white onion - 1 green bell pepper (feel free to add more varieties) - 1 tablespoon fresh or minced garlic - 2 tablespoons olive oil - ½ cup browning sauce - ½ cup beef broth - 1 tablespoon each of garlic powd
RECIPE VAULT

RECIPE VAULT

44 likes

whole grains, berries & protein, hallelujah
This cottage cheese toast is going to win you over. It’s the perfect combination for satisfying, steady energy to get your day going. (or as a mid-day pick me up!) 🥛high protein 🍞fiber-rich 🫐 antioxidants 🍯 naturally sweet There’s a lot of talk about cortisol support and foods like these c
Murial

Murial

15 likes

Salmon Avocado Sandwich 🥪
📋Ingredients - Salmon filet center cut - 1 Lemon + zest - 2 spoons cooking olive oil - 1 or 1/2 spoon of garlic - Salt & pepper - Avocado - Sour dough (or any bread) ✨Steps Set your oven to 400F. In a bowl add 2 spoons of cooking olive oil including 1/2 spoon of garlic, a whole l
Gabriela W

Gabriela W

13 likes

A close-up of a white bowl containing barbecue tofu with onions, mashed potatoes, and mushroom gravy. A spoon is resting in the mashed potatoes, showcasing a hearty dinner meal.
Barbecue tofu and mashed potatoes with gravy 🥰😋
#dinnerideas #lemon8challenge
Precious Evans

Precious Evans

7 likes

Incorporate a balance diet for mental health ✨
Incorporate a balance of lean proteins, whole grains, healthy fats, and plenty of colorful fruits and vegetables, which are essential components of a well-rounded diet that may support overall mental and physical well-being, including managing anxiety. Remember to personalize these meals according
Anxiety Diary

Anxiety Diary

34 likes

Upside-down caramelized apple puff pastry!
Absolutely! Here’s your recipe with an enthusiastic intro added at the top — including a quick note about the best apples to use 🍎✨ --- 🍎 Upside-Down Caramelized Apple Puff Pastry If you’re craving something sweet, buttery, and impressive without spending hours in the kitchen, this recipe
☀️⭐️

☀️⭐️

7 likes

Mirabel but make her sparklez
Sometimes a good idea just hits. Can’t wait to bedazzle a more detailed page. #adultcoloring #DISNEY #disneymysterycoloringbook #bedazzledthings
Coastal Reset Co

Coastal Reset Co

16 likes

Luxurious Caramel Apple Cheesecake! 🍏🍮
Ingredients: 1 1/2 cups graham cracker crumbs 1/4 cup granulated sugar 1/2 cup unsalted butter, melted 24 oz cream cheese, softened 1 cup granulated sugar 3 large eggs 1 tsp vanilla extract 1 cup sour cream 1/2 cup caramel sauce (plus extra for topping) 1 cup apple pie filling 1 apple, c
Tabitha

Tabitha

53 likes

Chopped Bagels 🥯
Easy, Healthy Low Carb Chopped Breakfast Bagels 🥯 Chopped bagels are SO good, customizable, and the Eat Royo low carb bagels make it unbelievably macro friendly!! There are 7g net carbs per half including the bagel & filling!! 🙌 🥯I love chopped bagels because they’re so much easier to ea
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

166 likes

A pink-themed desk setup with a computer displaying a Spotify playlist titled 'Lofi Coffee Shop (Lo-Fi Cafe Morning)', surrounded by decorative items like a Miffy bottle and tulips. The image has text overlay 'Spotify playlists to focus' and '@peachie.suga'.
A screenshot of a Spotify public playlist titled 'Green Noise' with 201 songs and over 225,000 saves. The playlist includes nature-centric white noise and ASMR sounds like rain, wind, thunder, and forest, designed for relaxation and sleep.
A screenshot of a Spotify album playlist titled 'Busy Cafe Background Noise' by Lost & Sound, featuring 25 songs. This playlist aims to provide the atmosphere of studying in a cafe, with tracks like 'Immersive Cafe Experience' and 'Coffee Bistro Ambience'.
Spotify playlists to help you focus ✨
‧°𐐪♡𐑂°‧₊ 🍓 There are many playlists out there targeted towards helping you unwind, focus, sleep or relieve stress/anxiety - I trialled a few and here are some of my versatile recommendations. These playlists can be used for different purposes and are long, so can be used for extended periods if n
peachiesuga ♡

peachiesuga ♡

690 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

828 likes

An overhead shot of red and green apples, some sliced, with nut butter packs and a jar of almond butter. Text overlay reads "Nut Butter Packs with Apple Slices" and "10 GOURMET HEALTHY SNACKS For Work & Busy Lifestyles."
A clear container filled with various trail mix ingredients like nuts, dried apricots, and chocolate pieces. Text overlay reads "Homemade Trail Mix" and highlights "Energy Boost" as a benefit of healthy snacks.
A bowl of green hummus with red pepper flakes, surrounded by tortilla chips, sliced red onions, and red bell pepper slices. Text overlay reads "Vegetable Chips and Hummus" and mentions "Nutrient Intake."
Fall Road Trip Essentials: Healthy Snack Recipes ✨
Road Trip Essentials: Yummy Gourmet Snack Ideas for the Road Hey, besties! 🚗✨ Ready to hit the open road? Whether you're off to the beach or a cross-country adventure, snacks are an absolute must. Forget those boring gas station chips! Let’s load up on some delicious, healthy gourmet snacks
Lifestyle Babe

Lifestyle Babe

38 likes

See more