🫒Refreshing the intestines with olive oil! The charm of Ahijo and easy recipes for beginners
"Recently, I feel like I'm getting along well after eating Ahijo."
Such an experience actually makes a lot of sense.
The olive oil used in plenty of ajillo,
It has a nice function in the intestines ✨
This time, the effect of olive oil and not fail even for beginners
I will introduce a simple ajillo recipe.
🌿 Why Olive Oil Is Good For You
① Gently stimulate the intestines
The lipids contained in olive oil moderate the intestines
It stimulates me.
As a result, intestinal movement (peristaltic movement) becomes active,
Support for natural communication.
② Make the flight smooth
Oil plays a role like a "lubricant" in the intestine,
It makes the streets of the stool smooth.
③ Good quality lipids that are kind to the body
Oleic acid, which is contained in olive oil,
Less burden on the intestines,
It is easy to incorporate into everyday meals.
🍳 Why you get along better with Ahijo
Ahijo is...
• Take plenty of olive oil
Garlic stimulates the intestines
• Dietary fiber can be obtained from vegetables and mushrooms
"Perfect for intestinal activity" menu ✨
That's why
👉 easy to feel refreshed after eating.
🍤 easy even for beginners! Basic ajillo recipe
Materials (for 2 people)
• Olive oil: enough to soak the ingredients
• Garlic: 1-2 cloves
• Hawk's claw: 1 (optional)
• Salt: A little
Recommended ingredients
• Shrimp
• Broccoli
• Mushroom
• Shimeji mushrooms
How to make (very easy!)
① Put olive oil in a frying pan or small pot
Add sliced garlic
② Heat slowly over low heat to release the scent
③ Put the ingredients and cook
④ Adjust the taste with salt and complete!
🥖 to finish deliciously
Garlic slowly over low heat (becomes bitter when burnt)
Eating more mushrooms increases intestinal activity
Satisfaction with baguettes ◎
⚠️ eat too much.
Olive oil is good for you, but high in calories.
Even if it's delicious, don't eat too much and enjoy the right amount
The point ✨
💡.
After eating Ahijo, I felt that "I feel good"
It may be due to the action of olive oil.
While eating deliciously, the intestines are also prepared, a nice dish.
Be sure to incorporate it into your daily meals and enjoy intestinal activity without difficulty
Enjoy it 😊
私も最近、オリーブオイルとアヒージョを生活に取り入れてから便通が改善され、体調が良く感じられました。特に、オリーブオイルに含まれるオレイン酸が腸に優しく働きかけるため、刺激が強すぎず毎日続けやすいのが嬉しいですね。 アヒージョはニンニクの香りが食欲をそそり、エビやキノコ類の食感も楽しめて、食物繊維も補える点が魅力です。私はしめじやマッシュルームを多めに入れて作るとさらに腸活効果を感じられました。焦がさないためには弱火でじっくりニンニクを炒めるのがコツで、これで苦みなく香り高く仕上がります。 また、バゲットなどパンと一緒に食べると、オリーブオイルも余さず味わえて満足感がアップ。食べ過ぎに注意しつつ、日々の食事の中に気軽に取り入れられるのが嬉しいポイントです。 私の経験では、腸内環境が整うことで肌の調子も良くなり、体全体の調子がアップしました。オリーブオイルとアヒージョを取り入れたいけど料理初心者で不安な方も、ぜひ今回の簡単レシピを参考にしてチャレンジしてみてください。腸活と美味しさを両立できるのでおすすめです！
