Automatically translated.View original post

ป้าแหวว สุขภาพดีมาก่อน

5734 followers

Follow

Follow

Follow

0 saved

18

1

Choosing Olive Oil Healthy Oil

Olive oil is healthy# Olive oil # Good fat olive oil # Healthy oil # Drug sign with lemon8 # Exclusive olive oil

2025/8/25 Edited to

สำหรับผู้ที่สนใจน้ำมันมะกอกเพื่อสุขภาพ การเลือกน้ำมันที่มีคุณภาพสูง เช่น น้ำมันมะกอกเอ็กซ์ตร้าเวอร์จิ้น เป็นตัวเลือกที่น่าสนใจมาก เนื่องจากมีสารต้านอนุมูลอิสระและไขมันดีที่ช่วยส่งเสริมสุขภาพหัวใจและผิวพรรณ จากประสบการณ์ตรง พบว่า "เนเชอเรล น้ํามันมะกอกธรรมชาติ100%" และขนาด 250 มล. จะคุ้มค่าและสะดวกในการใช้งาน ทั้งยังเหมาะสำหรับการปรุงอาหารประเภทต่างๆ เช่น สลัดหรือการผัดโดยใช้ความร้อนต่ำ อย่าลืมตรวจสอบฉลากเพื่อดูว่าผลิตภัณฑ์เป็นน้ำมันมะกอกชนิด Extra Virgin และไม่มีการผสมสารเคมีหรือน้ำมันรำข้าวซึ่งอาจลดคุณภาพได้ นอกจากยี่ห้อเนเชอเรลแล้ว ยังควรลองรีวิวจากผู้ใช้จริงเพื่อประกอบการตัดสินใจ และทดลองใช้ผลิตภัณฑ์ในครัวเรือนก่อน เพื่อเลือกน้ำมันมะกอกที่ตอบโจทย์ทั้งรสชาติและสุขภาพของตัวเอง การใส่ใจเลือกน้ำมันมะกอกอย่างถูกวิธีจะช่วยให้คุณได้รับสารอาหารที่ครบถ้วนและดูแลสุขภาพอย่างยั่งยืน

Related posts

5 Minute Healthy Snack or Appetizer🥑

5 Minute Avocado Feta Dip 🥑 This dip is SO easy to make and just as nutritious as it is delicious! Perfect for snacking or serving at your next gathering 🥑 👩🏻‍🍳INGREDIENTS: 4 ripe avocados (diced) 3 Roma tomatoes (diced) 1⁄4 red onion (large, diced) 5 oz feta cheese (omit if dairy free o

4022 likes

Olive Oil Shot For Clear Skin 🫒

The benefits of this is insane 😍 #olive oil #clearskin #healthylifestyle2024 #healthyshots #lifestyle

3071 likes

A collage of images showcasing body oils, including oil being poured onto a hand, a product bottle, DIY oil preparation in small bottles, and multiple close-ups of glowing, moisturized skin on legs and shoulders. The text overlay reads 'Biblical body oil DIYs'.

Biblical body oil DIY’s:✨

Make yourself biblical-inspired DIY body oils for summer, including 50 ways to use them, Bible verses for inspiration, benefits, and five recipe ideas with ingredients and estimated costs. These oils are natural, honoring the body as a temple, and incorporate biblical principles of health and welln

2357 likes

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!

Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f

1083 likes

Healthy Lasagna Soup!

408 Calories 36 Net Carbs 34g Protein Makes 4 servings Ingredients: 1 tsp olive oil 1 chopped onion 1 chopped zucchini 1 tbsp minced garlic 1lb ground beef 2 cups tomato sauce 3 cups beef broth 6 lasagna noodles broken up 1/4 cup plain greek yogurt Optional topping: 2 tbsp rico

1958 likes

Morning Glow Shot 🍋✨ Lemon & Olive Oil Benefits

I’ve been adding this simple lemon & olive oil shot into my routine and it’s been doing wonders for my body 🤍 It’s super easy but packed with benefits: • Supports digestion – helps your body break down food and reduce bloating • Liver support – encourages natural detox processes • Heart

1214 likes

Healthy High Protein Dinner

Chicken thighs Olive oil Salt Pepper Paprika Garlic salt/onion salt Lemon Chili powder Bake 400 for 20 min Cucumber salad Sliced cucumbers whipped cream cheese Sour cream Lemon pepper Lemon juice Honey Red pepper flakes Fresh dill #highproteindinner #healthydinner

8175 likes

Easy, Healthy, & Delicious Salmon Recipe🐟

If you’re looking for a salmon dish that will keep people talking, this is the one! It’s easy, healthy, delicious, & SOOOO flavorful! Recipe is attached below 😊 Recipe ⬇️ • Salmon filets • 1/2 tsp salt • 1/2 tsp pepper • 1/2 tsp paprika • 1/4 tsp blackening seasoning SAUCE MIXTUR

4037 likes

How to get your locs long + Healthy ✍🏽🌿‼️✨

This isn’t just oil 😮‍💨 it’s a blend of ancestral wisdom and hair alchemy. Infused with virgin olive oil, castor, jojoba, black seed, oregano, tea tree, cloves, rosemary… and a few secrets I’m not sharing just yet 🧪🧿🌿 Only for the ones who are serious about their crown. #hairgrowth #hairg

4830 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1216 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

6222 likes

EASY, HEALTHY HIGH PROTEIN DINNER 🥘

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

6200 likes

A glass container holds an Italian sub cucumber salad with sliced cucumbers, chopped salami, onions, pickles, and mozzarella balls, ready to eat with a fork. The image has text overlay 'ITALIAN SUB CUCUMBER SALAD yummy & super, easy!'.

Sliced mini cucumbers are neatly arranged in a clear glass container, ready for the next step in making the Italian sub cucumber salad. The image has text overlay '0.1 slice cucumber of choice'.

Chopped salami pieces are added on top of the sliced cucumbers in a clear glass container, as part of the Italian sub cucumber salad preparation. The image has text overlay '0.2 chop up some pieces of salami'.

HEALTHY GO TO LUNCH!

ingredients 🥒 2 mini cucumbers 🥩 4 pieces of salami 🧅 1/4 cup of onion 🥒 1 spear dill pickle (you can also use banana peppers!) 🧀 mozzarella balls 🍶 extra virgin olive oil 🥗 Italian dressing 🧂 salt & pep I tend to measure with my heart so I encourage you to do the same! But if you h

6761 likes

A graphic titled '12 Benefits of Olive Oil' shows a bottle of olive oil and olive branches. It lists benefits including protection against Type II Diabetes, improved Heart Health, stronger Bones, reduced Depression risk, lower Colon and Skin Cancer risk, aid in Obesity management, lower Blood Pressure, enhanced Skin Health, moisturized Damaged Hair, and better Digestion.

12 Real Benefits of Olive Oil You Should Know

From better heart health to glowing skin, olive oil is more than just a kitchen staple—it’s a natural wellness booster! 🫒💚 This GrubSpot guide breaks down 12 science-backed reasons to add olive oil to your daily routine.

557 likes

Healthy meals Rice Bowl✨🥣

1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl

2261 likes

EASY, HEALTHY DINNER IDEA 🐟

This Blackened Honey Garlic Salmon Bowl took less than 30 minutes to make! Try it and let me know what you think. ☺️ 🥗 INGREDIENTS: Blackened Honey Garlic Salmon Bites: - 1 salmon fillet, skin removed and cubed - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic po

5435 likes

MINI 🍋 OLIVE OIL CAKE

This Vegan Olive Oil Cake Recipe is perfect when you don’t want to make a full cake or don’t have enough ingredients to! It’s made with clean and healthy ingredients making it gluten free and vegan friendly. CAKE INGREDIENTS 1/4 cup olive oil 1/4 cup almond milk, unsweetened 2 lemons, juice o

601 likes

Healthy Lunch Ideas

Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream 🥭🐔😋 – Tropical flavors explode in your mouth! Ingredients: For the Jerk Chicken: 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes 1 tbsp olive oil 1 tbsp jerk seasoning (store-bought or homemade – see note belo

1094 likes

A white plate holds a healthy breakfast of seasoned sweet potato, spinach, and fried eggs, with sliced avocado on the side. The image highlights the finished dish.

Diced orange sweet potatoes are shown in a gray frying pan on a black stovetop, ready to be cooked with olive oil.

Diced sweet potatoes in a gray frying pan are seasoned with reddish-brown spices like cumin, garlic powder, and paprika on a stovetop.

GO TO HEALTHY BREAKFAST 🍳

I make this breakfast for myself at least 4 times a week now! Not only is it healthy, balanced, and gut friendly, but these foods also help to boost libido 🐱 and provide sustainable energy for my mornings ( along with my matcha lattes !) 💌 I provided a step by step above but if you have any spe

2943 likes

LOOKING FOR A HEALTHY SNACK IDEA?

Kale chips are my favorite go to snap recipe. They are quick easy to make and Healthy! Directions 1. Preheat oven to 350 degrees F 2. Remove kale leaves from stalk and wash in a large bowl with white vinegar and salt. 3. Dry kale in a salad spinner or with paper towels 4. Add kale to a l

216 likes

A white bowl of olive oil dip with green herbs and red pepper flakes, served on a wooden board. Crusty bread for dipping is in the background, along with fresh red tomatoes. The image features text overlay: 'COPYCAT CARRABBA'S OLIVE OIL DIP'.

Benefits of Olive Oil - Bonus: Oil Dip Recipe 🫒

Embrace the heart of the Mediterranean lifestyle with olive oil! 🫒Here’s why you should make it a staple in your family meals: 1. Heart Health: Rich in monounsaturated fats, olive oil helps reduce the risk of heart disease. Perfect for keeping your family’s heart healthy! ❤️ 2. Anti-Inflammator

458 likes

A white bowl filled with healthy sausage and potato soup, featuring ground sausage, sliced carrots, diced potatoes, and green kale. A golden spoon rests in the soup, which is placed on a floral tablecloth with sunflower patterns.

Healthy Sausage & Potato Soup

Ingredients 2 tablespoon olive oil 1 lbs pork (any kind you like I used jimmy dean regular) ¾ cup yellow onion diced 4 carrots sliced 3 celery stocks sliced 2 teaspoon smoked paprika 2 garlic cloves minced 2 large yukon gold or red potatoes diced 2 cups kale stems removed 32 oz. chicken b

449 likes

Quick and easy healthy lunch ideas 💡 🥗

I’ve been obsessed with having a cucumber salad for lunch lately. You can add any meat you’d like to it and it tastes just as delicious. In this bowl: Chopped cucumbers🥒 Chopped up tomatoes 🍅 Sliced avocados 🥑 Chopped up red onions 🧅 A sprinkle of black pepper 🌶️ Salt 🧂 Freshly sq

1265 likes

Healthy fats help you lose weight & glow up skin

For years, we’ve heard fat was the enemy—but that’s totally a myth. Healthy fats are your best friends when it comes to weight loss and getting that radiant glow. Here’s why you need healthy fats daily: ✨ Keeps You Full: Reduces cravings by keeping you satisfied longer, making weight loss easier.

280 likes

A close-up of a healthy easy meal prep dish in a glass baking pan, featuring chicken, rice, black beans, corn, and melted cheese, garnished with green onions and cilantro.

A serving of the healthy meal prep on a white plate, topped with diced avocado and a dollop of sour cream, showcasing the chicken, rice, and vegetable mixture.

An overhead view of the ingredients for the healthy meal prep, including diced onion, bell pepper, black beans, corn, shredded chicken, rice, cheese, spices, and liquids, arranged in bowls.

Healthy EASY Meal Prep

INGREDIENTS 1/2 cup finely diced onion 1 red bell pepper diced 1 cup uncooked parboiled long-grain brown rice (can also use long grain white rice) 3 tablespoons fajita seasoning (homemade or store-bought) 1/8 teaspoon cayenne pepper (optional) 1 cup corn kernels frozen 114 ounce can low s

1044 likes

A close-up of various makeup products, including foundation, blush, and lip items, neatly arranged in a bag. The image has a text overlay that reads "choosing makeup a guide."

This image displays a guide for choosing primers, categorized for dry and oily skin types. Below the text, six different primer products are shown, illustrating options for various skin needs.

This image presents a guide for selecting foundations, divided into recommendations for dry and oily skin types. Six different foundation products are displayed at the bottom, corresponding to the listed categories.

a guide to choosing makeup products 🎀.

while choosing your makeup products, always go by your skin type! look at ingredients, for dry skin try to find hydrating chemicals like hyaluronic acid. for oily skin, try to find oil-free/matte products. if you have combo skin, try both & see what works best for you! ———————————————————————

1277 likes

The image displays various skincare products, including a spray mist, tubes, and jars, arranged on a light surface. Overlay text reads "choosing skincare a guide" with a pink ribbon emoji, and "SWIPE" in the top right corner.

This image outlines a recommended morning and evening skincare routine, listing steps like cleanser, toner, serum, moisturizer, eye cream, and sunscreen. It also suggests starting with cleanser, moisturizer, and sunscreen for those on a budget.

The image provides guidance on choosing a cleanser based on skin type. It lists specific ingredients for oily, dry, combination/sensitive, and midway skin to address concerns like oil control, hydration, and gentleness.

choosing skincare, a guide🎀.

a guide to skincare! products & ingredients to look for🎀. comment what you’d like to see content-wise💓. follow for more skincare, makeup, & lifestyle posts💓. ————————————————————————————— my personal favorite , affordable, skincare products, with combo skin (more on the dry side): ———

8503 likes

Healthy version of vodka pasta 🍝 😋

#mealprep #lemon8challenge Simple recipe for a healthier version of a pasta dish using white wine and sausage: Ingredients: - 8 oz whole wheat pasta (such as penne or fusilli) - 1 lb sausage of your choice (chicken or turkey sausage for a healthier option) - 1 tablespoon olive oil -

9010 likes

Healthy BREAKY ☀️😋

I’ve been seeing the Kodiak protein breakfast muffins EVERYWHERE so I decided to make them myself 💪🏼 - 1 tube breakfast sausage (of choice) - 2 cups Kodiak pancake mix - 1 1/2 cups milk (of choice) - 1 cup of cheese (of choice) - 4 tbsp maple syrup - olive oil spray First cook sausa

877 likes

Have you tried nail oil before?

#nailoil #nailgrowthoil #healthylifestyle #nailgrowth

722 likes

MINI OLIVE OIL CAKE 🍋🍰

This Vegan Olive Oil Cake Recipe is perfect when you don’t want to make a full cake or don’t have enough ingredients to! It’s made with clean and healthy ingredients making it gluten free and vegan friendly. INGREDIENTS 1/4 cup olive oil 1/4 cup almond milk, unsweetened 1 lemon (use 2 lem

4162 likes

healthy & easy Greek salad meal prep 🥗✨

For salad base: 1 Red onion 1 Tomato 1 Cucumber Container of Feta cheese Olives (optional) 2-3 bags of Lettuce/greens of choice For dressing (alternatively, use a store bought dressing): 1/4 cup Olive oil 1 clove Garlic minced 2 tbsp Red wine vinegar Juice of 1 lemon 1 tsp Sugar (or s

192 likes

A shot glass filled with olive oil is centered on a wooden surface, surrounded by whole and halved oranges and green olive leaves. The text "Olive oil Wellness shot" is displayed at the top left, promoting a detox drink for liver health.

Olive oil wellness shot

🍊🌿 Detox Tip: Try my Olive Oil Wellness Shot! 🌿🍊 Hey, wellness warriors! Today, I'm sharing one of my favorite detox hacks: the Olive Oil Wellness Shot! 🙌 This powerhouse combo of olive oil, orange juice, and garlic is not only delicious but incredibly beneficial for your liver health. Here&

32 likes

Easy, Healthy Meal Prep Idea! 💡

Healthy Low Carb, High Protein Italian Ground Turkey & Veggie Skillet Gluten Free | Dairy Free | Low Carb | High Protein 👩🏻‍🍳INGREDIENTS: 👉For the turkey mixture: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp

4087 likes

PISTACHIO PUMPKIN OLIVE OIL MUFFINS

the full free recipe card to be found on wellnessbylaila.com pistachio pumpkin muffins. fluffy, nutty, and perfectly cozy, these muffins are made with blended pistachios, pumpkin puree, and greek yogurt for a soft, high-top bakery-style texture. they’re rich, wholesome, and naturally golden, pe

38 likes

An overhead shot displays a variety of healthy foods for weight loss, including a chicken and quinoa bowl, salmon, eggs, avocado, berries, oats, almonds, and vegetables. The image emphasizes 'High Protein,' 'High Fiber,' and 'Healthy Fats' as key components for a balanced diet.

🥗 The Best Foods for Healthy Weight Loss.✨

If you’re trying to lose weight, the goal isn’t to eat less — it’s to eat smarter. Choosing nutrient-dense foods that keep you full, stabilize blood sugar, and support metabolism makes weight loss feel natural instead of restrictive. Here’s a breakdown of the best foods to include in your weight

238 likes

See more