How many times a day do we look at our phone?

Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c

Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato

We have all been there. And it’s understandable for us to be so tired is studying so much material. I’m here to give you great tips on how to study at 2x speed. 1. Use study techniques 2. Test your knowledge 3. Plan your day 4. Take breaks What are some things you do to ,are your study ti

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

Hey lovelies, I have midterms coming up so figured I would post how I prep for them! Preparing to study before a test can feel like a daugnting task. As someone who HATES testing and is really bad at it, here are a few ways I prepare myself for an exam. ⭐️Start a week to 4 days before! Dont del

1. A career aptitude test helps match you with suitable careers. Combine it with the Ikigai model and MBTI for deeper self-awareness. 2. Highly recommend Readbay's curated career articles for practical insights from industry leaders. Plus,they offer a free Notion templatefor career planning

With the school year coming to a close, some of y’all may be starting college in the fall, might be going into senior year of high school, or might just still be in high school. Whatever the situation is, it is not too early (or late) to start looking into scholarships. During my senior year of

Good friends bring so many colors of happiness in your life by relieving stress, giving comfort, and removing loneliness. So it never hurts to try to make new friends. Friendships take time, but you can take steps to spark a relationship and nurture a connection. Say yes when they invite you to pla

I’m not the best at tutorials but I always keep my word. Here’s a short tutorial on how to make your iPhone layout more unique and to your liking! Hope it helps! ✨ #iphonecustomization #iphonetutorial #phoneideas #iphonelayout #iPhone

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As a couple, it’s important that we have certain “rules” and agreements that we follow. A lot of the ones I mention in this post came naturally but some of them we had to sit down and discuss. I want to touch on a few more in depth: - Pull the extra weight when the other cannot: A lot of ti

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

I have been BLOWN away by the response I’ve received after my last two posts 🥹🫶🏻 I’ve never felt like I had a space to share this story publicly before. In fact, it’s an experience I’ve mostly shouldered silently because I didn’t want to look weak or selfish on ungrateful. But you guys have gi

that’s right, I grew my LinkedIn community to over 200+ connections while I was in college!!! And now, just a few short years later, I’m at 1500+ followers on LinkedIn!!! ✨HOW DID I DO IT? This is the exact formula I used to OPTIMIZE my profile so it PUSHED my account to the TOP ⬇️ 1. Start b

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

I’m a HUGE procrastinator, so ofc I saved a month’s worth of notes to take two days before the next test 😬 Here’s my biggest tips: - USE GOODNOTES ! You can import PDFs, write on them however you need, then export them somewhere else like google drive. - put your devices on DND. I keep mine on

Here are a few ways that you can study to romanticize it in your mind! I personally find that when I do one of these, I’m most productive and look forward to the next study session more. Although these are quick, easy, and simple, they are still very affective! So go grab a coffee, listen to mu

1️⃣ Hope for Cynics: The Surprising Science of Human Goodness Written by Jamil Zaki who is a professor of psychology at Stanford University and director of the Stanford Social Neuroscience Lab. This book is a blend of scientific insights with heartfelt stories about how we can cultivate hope and

LOOK INWARD: Dig deep be honest and real don’t give cute answers be real so you can make the necessary changes within yourself to be better. WHO ARE YOU: Begin to view yourself as THAT woman and live life that way daily. She is YOU, just begin to treat yourself and be that. Look into what she ne

No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de

Make sure you check your iPhone Camera settings are correct and you use these tips for produce the crispiest videos EVERRR! BEFORE FILMING: - Check that you are recording using the best settings. Generally speaking, people use 4K at 30fps. This is closest to what our eye sees and is the minimum

I started writing my book (again). I’ve been off and on the past few years but this time, I REALLY want to write it! But, finding motivation can be difficult for me. So I made this for myself and anyone else who needs motivation. Because girl, WRITE THE BOOKS! 1. Find a cute place to write in. I

#glowup #glowupseason #hotgirlglowup #summerglowup #glowupdiaries #glowup #lemon8challenge #Lemon8Diary #healthylifestyle2024 how to glow up in 10 days!! - start a workout routine 🏋️ Having a glowup mentally and physically or too different things this is apart of you phys