How many times a day do we look at our phone?

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2025/4/8 Edited to

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An iPhone displaying a home screen with various app icons and notifications, all appearing in shades of pink. The text overlay reads "i made my notifications pink" and "TECH TIPS & TRICKS."
An iPhone screen showing the 'Settings' menu, with 'Accessibility' highlighted. The text overlay instructs to "Open Settings - Accessibility."
An iPhone screen displaying the 'Accessibility' menu, with 'Display & Text Size' highlighted under the 'VISION' section. The text overlay reads "Display & Text Size."
How to make your iPhone notifications Pink 🎀
Pink notifications, anyone? 🎀 Here’s how to give your iPhone a cute makeover! 💕📱 1. Open Settings 2. Go to the Accessibility menu 3. Select Display & Text Size 4. Turn on Color Filters 5. Choose the Red/Green filter And voilà! 💖 Your iPhone gets a pink aesthetic! Disclaimer: This w
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MY RECENT AMAZON MUST HAVES✨🌸🫶
PORTABLE CHARGERS: -SUCH a game changer -genuinely a life saver during busy days PENCIL CASE: -I absolutely love this case. I’ve bought it three different times now over the past 3-4 years. It is so cute and so simple, but hold everything I need it to -It fits perfectly in the water bott
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30 questions for your partner 💕🫶🏾
* What’s one thing you want to do together that we’ve never done before? * What’s one thing you’re scared to ask me, but really want to know the answer to? * What’s one thing you feel our relationship is lacking? * What’s your favorite non-physical quality about me? * What’s a belief or princip
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A person's arm on a car steering wheel with an ocean view at sunset/sunrise, overlaid with the title "QUESTIONS TO ASK your boyfriend" and Lemon8 branding.
A car's side mirror reflecting a green field and blue sky, with a list of questions 1-10 for a boyfriend, and Lemon8 branding.
A car's side mirror reflecting trees and sky, featuring questions 11-20 for a boyfriend, with some text partially obscured and Lemon8 branding.
100 questions to ask your boyfriend
made it through those?? here’s 60 more ⬇️⬇️⬇️⬇️ 41. Have you ever intentionally hurt someone? 42. Would you consider yourself a spontaneous person? 43. What do you need to let go of in your life? 44. What do you need more clarity on in your life? 45. Have you ever felt completely lost in li
staci york 💛🍋

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A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
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An exterior view of a Target store, featuring the iconic red and white logo, with text overlay indicating college school supplies.
A light blue backpack with multiple zippered compartments, displayed on a store shelf, representing a college essential.
A hand holding a purple college-ruled spiral notebook with 80 sheets, featuring product details on the back cover.
🌸 COLLEGE CLASS MUST HAVES 🌸
The Fall semester of school is coming up soon! These are just some of the basic things that I think everyone needs for class in college. Target is my favorite place to get my school supplies and they always have all the basics you need, plus they are cute! 1. A solid, reliable backpack that can
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A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

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A title slide with the text "Quotes That stuck with me" in yellow and white fonts, set against a background of dramatic grey and white clouds in the sky. The Lemon8 logo and user handle are at the bottom left.
A daily quote on a light textured background, stating: "No amount of guilt can solve the past, and no amount of anxiety can change the future." - Unknown. The Lemon8 logo and user handle are at the bottom left.
A quote on a plain white background about a girl who seemed unbreakable breaking and Jesus replying, "Daughter, I never wanted you to, I've been waiting for you to let Me carry you."
Quotes that stuck with me
#pinterest #dailyquotes #favquotes #inspo #godsplan
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Rynn

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An image featuring four cartoon rabbit characters surrounding the pink text "How to Get Free Books ONTO YOUR iPHONE ETC."
A screenshot of an iPhone home screen showing various app folders and individual apps. The "Books" app, an orange icon with a white book, is circled in purple with the text "Make sure Books is downloaded" below.
A screenshot of a web browser's search bar with "oceanofpdf.com" typed in. A purple arrow points to the typed website address, and the text "Type this in" is overlaid.
Reader hacks 🫶🏼 free books
A broke girl’s guide to free books. When zlibrary left I was so sad so I’m here to share a different website that does the same. At first I was skeptical but I promise it’s not very hard and I can read whatever I want for FREE!!! I’ve used this many times before and it’s so helpful for scho
Nunu ✨

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Change these iOS 26 Settings!
Settings you need to change on your iPhone immediately after downloading iOS 26 #iphone #ios26 #iphonetips #iphonehacks
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A model with long dark hair, wearing a white top and jeans, looks over her shoulder and blows a kiss in a beauty store. Text overlay reads "Models Beauty Secrets."
A collage featuring Naomi Campbell, showing her hands, various facial expressions, and full body shots. Text describes her body care, nail care, and skincare routine, including cleansing, exfoliating, and using natural oils.
A collage featuring Adriana Lima, showing her hair, a close-up of her face, and various beauty and wellness items. Text details her hair care, natural skincare routine, and health practices like diet and boxing.
How To Look Like A Model - Beauty Edition 💅🏼
Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato
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A close-up image of two arms, one with a tattoo, intertwined, with the title 'The Three LOVES THEORY' and 'Lemon8 @youronetruelover' overlaid.
A text-based image detailing 'The First Love' theory, describing it as a fairy tale-like puppy love often experienced in high school, and what is learned from it.
A text-based image explaining 'The Intense Love' theory, describing it as a transformative, rollercoaster-like relationship with highs and lows, and lessons learned.
3 loves theory.
There’s a theory that throughout our lifetime, we will fall in love three times, at three different stages of our lives. Each love feels totally unique from the other and teaches us something different that shapes the person that we becoming. The three types of love are the first love, the intense
c.doug ♡

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A flat lay shows a spiral notebook with handwritten notes on "Physiology and Major Anatomy," colorful pens, glasses, and a cup on a desk. Overlay text reads "Apps That FEEL ILLEGAL To Use" and "Student Guide," suggesting helpful study applications for students.
An App Store screenshot displays the "Quizlet: AI-powered Flashcards" app. It shows the app icon, a 4.8-star rating from 830K users, and indicates it's suitable for ages 4+. The "What's New" section mentions performance fixes for smoother studying.
An App Store screenshot features the "My Study Life - School Planner" app. It displays the app icon (a graduation cap), a 4.6-star rating from 6K users, and an age rating of 4+. A preview shows a calendar interface with a "Chemistry Class" entry.
Secret Apps for Students to Boost Your GPA 🫶✨🤍
This is the part of the school year where you cannot get to fall break soon enough, and you wonder how you are going to pass that one class. Believe me I get it!! As a current A and P student I am also counting down to my own fall break :) So I thought I’d share with you some of my apps for tha
Stella Studies

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A Canon EOS Rebel T6 camera with its lens cap on, resting on a white patterned blanket. Text overlays introduce a crash course on using a digital camera.
A close-up of the Canon EOS Rebel T6 camera's top, highlighting the mode dial with various settings like Manual (M), Program (P), and automatic modes.
A camera's rear screen displaying settings. Arrows point to '1"' for shutter speed and 'F4.0' for aperture, explaining their impact on light and depth of field.
So you got a camera, what now?
A crash course on how to use your digital camera! (I’m using a canon rebel t6, camera looks and functions will slightly vary between models and brands) Mode dial: This is has many different settings on it like manual, which is the setting I use for the rest of the course. But there are also s
cambel

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A hand holds the book "This Is Your Brain on Birth Control: How the Pill Changes Everything," which features a birth control pill pack on its cover. The image also includes text overlays for "Self-help book recommendations" and the Lemon8 username.
A page from the book is shown with highlighted text discussing how birth control may influence women's choice of partners and divorce rates. The word "crazy!!" is handwritten on the page, pointing to the highlighted section.
A book page displays highlighted text explaining that hormones are integral to identity and that hormonal contraceptives change the brain. The phrase "so eye-opening!" is written on the page.
Self Help Book Recommendation for the Girlies
In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse
Shelby Evans

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A hand holds a large stack of various U.S. dollar bills, with text overlayed saying 'How To MAKE EXTRA MONEY FAST #BOSS GIRL', illustrating the concept of earning money.
A hand holds a brown paper McDonald's delivery bag with 'Your faves sealed inside' and 'UberEats' labels, representing food and grocery delivery services.
A person holds up a pair of pink roller skates with cream laces, illustrating the idea of selling items no longer used.
MAKE EXTRA MONEY FAST!
I think is safe to say we all need some extra money in our life! Here’s some things that have helped me reach some saving goals. 1. Food delivery services, apps like uber eats (that’s the one I currently use), post mates, door dash, instacart, spark, grub hub and more, make it super easy to start
IvannaCarolina

IvannaCarolina

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A vibrant image of colorful surfboards leaning against a wall with palm trees and a blue sky. Overlay text reads '5 Websites to help you find a Remote Job,' suggesting a guide for remote work opportunities.
An outdoor cafe setting with lush greenery, featuring logos and names for remote job platforms: RemoteJobs, FlexJobs, and NoDesk. This highlights resources for finding work-from-home positions.
An outdoor cafe scene with tables and chairs, showcasing logos and names for remote job websites: Dynamitejobs and Remoteok. This image continues the list of platforms for remote employment.
How to find a remote job!! 👩🏻‍💻✨
Let’s face it… We’ve all spent HOURS of our times scrolling on indeed trying to find that one listing that will allow us to work from home & make good money… The truth is, indeed does not have the best WFH jobs!! Stop spending all of your time on indeed & try out these 5 websites!! Al
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Erin Leeper

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If you’re having bad acne do these steps and track with @AcneTrack App #acne #looksmax #skin #glowup #skincar
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Journaling Prompts From A Therapist!
journaling is a great way to express yourself safely! for those who don’t like journaling, try talking into a voice recording app - it’s a great way to word dump all of your thoughts 🥰 what do you like about journaling? What do you dislike? #journaltherapy #mentalhealthawareness #therapy #jo
JJ📚🎀✨🌿

JJ📚🎀✨🌿

4510 likes

A Dollar Tree shelf filled with various books, including titles like 'The Supernatural Society,' 'How You Grow Wings,' and 'Anne of Manhattan,' with text overlays 'Dollar Tree Book Finds' and 'New Items Weekly!'.
A hand holding the book 'How You Grow Wings' by Rimma Onoseta, featuring two women's profiles and birds on a yellow cover.
A hand holding the book 'Anne of Manhattan' by Brina Starler, with a green cover depicting two inverted silhouettes against a city skyline.
BOOKISH FINDS AT DOLLAR TREE 📚💵
I was surprised when I went to Dollar Tree and found some many good book recs. These are all I think still $1.25, so I would call it a steal. #dollartreebooks #lemon8bookclub #lemon8challenge #fyp #fypシ
Nehemiah

Nehemiah

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stop phone addiction while studying
😖 Struggling with phone addiction while studying? 🙅🏻‍♀️ You're not alone, but here's the good news: breaking free is totally possible, and the benefits are worth it! 📲 Less screen time can lead to better focus, more productivity, and even improved mental health. Here's how you c
irianna

irianna

4953 likes

A smiling person with braided hair and glasses is shown against a bright blue sky. Overlay text reads "THE STORY OF HOW I MANIFESTED $2K IN THREE DAYS," with "MANIFESTED" in glowing blue. The Lemon8 logo and username @dreamsandthingz are at the bottom.
Have you heard of the 3x33 method? ✨👀
Hey, I’m Pertrice. 👋🏾 I’m a self-taught spiritualist, herbalist, and astrology enthusiast! I love learning and about 5 years ago I learned about this method. The 3x33 method is a type of manifestation technique that brings to you something quickly (usually in three days). I have used this metho
Dreamsandthingz

Dreamsandthingz

3658 likes

The image displays the title 'How to Start WORKING OUT Consistently' with an arrow, two black dumbbells, and a person's feet in white sneakers on a dark textured floor, setting the stage for fitness advice.
A text overlay on a background of a person in white athletic wear on grass outlines initial workout advice, emphasizing flexible rules like not needing to workout daily or vary routines, and that any movement matters.
A text overlay on a gym background with a person's legs and gym equipment details 'movement' tips, including committing to a schedule, aiming for low-impact exercises like Pilates, and daily walking.
How to Work Out Consistently 🏋🏻‍♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
irianna

irianna

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6 Podcasts to make you smarter 🎙️
1. The Daily by The New York Times If 20 minutes a day is all you have to catch up on breaking news, The New York Times makes this an easy task with this short but extensive series. 2. How I Built This by NPR We’re all dreamers—but how much do we really know about making those dreams a reality
Emma Taylor

Emma Taylor

3658 likes

The image features two animated characters, resembling Barbie and a friend, standing over a notebook with Korean phrases and English translations, illustrating the '90-day LANGUAGE Netflix CHALLENGE' concept.
This image shows a Barbie doll next to a screenshot of the 'Language Learning with Netflix' Chrome extension, advising users to find a Netflix show with dual subtitles and use the extension for language learning.
The image displays a notebook with Korean phrases and their English translations, alongside a cartoon character, emphasizing the second step of watching one episode daily and the potential to learn 900 words in 90 days.
Learn a language in 90 days watching Netflix ?!
📺 The challenge: 📺 How much Korean can I learn in 90 days by watching Netflix? It started by watching this YouTube video, where based on the theory that 'You learn a word by hearing it 20 times in context', you can learn 1000 words in 100 days! I am going to try this with 90 days
starlight

starlight

4824 likes

A spacious living room featuring a light-colored sectional sofa, a cat tree, and a large wall-mounted television. Two cats are visible on the floor, and the room has light-colored walls and a textured rug. The image includes a text overlay about a first luxury apartment.
A balcony with outdoor wicker seating, offering a view of a serene body of water surrounded by trees and lush greenery under a partly cloudy sky.
A deer stands gracefully in a grassy area near a reflective body of water, with a backdrop of various trees and foliage, showcasing the natural surroundings of the apartment.
My bf & I’s first luxury apartment at 20 + tips!
We love it here! One week in, we still need more decor but im satisfied for now. Florida 🧚🏼How can we afford & maintain this?🧚🏼 🦋we are both college students that work for $22+ an hour each and split the rent 50/50 which makes it so much cheaper. (He works in fraud prevention and I work
Day W

Day W

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An airport scene featuring a person's legs in sneakers, a suitcase, a personal bag, and a green water cup, highlighting stylish and essential travel items for flying.
A woman wearing large, brown-framed blue light glasses, looking to the side, emphasizing them as an essential for screen time during travel.
A hand holding a light green reusable water cup with a straw, promoting the money-saving tip of bringing your own water for airport travel.
TRAVEL IN STYLE- THE ESSENTIALS FOR FLYING ✈️
START DRESSING “nice” FOR THE AIRPORT. TRAVELING COMFY DOESNT MEAN TRAVELING IN SWEATS. (You never know while you’ll meet in an airport 😉) BLUELIGHT GLASSES • an absolute must when you’re gonna be watching a lot of screen time roll on your flight. I got these on Amazon and I get so many complim
DestinGHare

DestinGHare

911 likes

A young woman smiling outdoors at sunset, with "new iphone tour iphone 15 pro" text overlay, serving as the cover for an iPhone tour.
An iPhone lock screen displaying the time 5:02, date September 7, and a wallpaper of a couple embracing in a field, with a temperature widget.
An iPhone home screen showing various apps like Notes, Google Maps, Spotify, and a "HOW LUCKY ARE WE" Widgetsmith widget, with the time 5:02.
iphone 15 pro tour🎀✨💝
hi guysss i got a new phone today so i am back with a new iphone tour💖💖 #iphoneideas #iphonetour #phonetour
rissa⚡️🌈💖

rissa⚡️🌈💖

1187 likes

A book open on a plaid blanket with a stick of butter as a bookmark, featuring the title "MUST HAVE BOOKS TO LEARN MANIPULATION," suggesting a list of books on the topic.
The book "The Art of Seduction" by Robert Greene, described as fascinating for understanding psychological attraction, with a warning that it can feel manipulative and should be read with caution.
The book "DARK psychology secrets" by Robert Dweck and Dan Proctor, highlighted as a scary but essential read for understanding manipulation, gaslighting, and control, to help identify toxic people.
Must have books to learn manipulation
I’ll be real—before reading these books, I thought manipulation was just something villains did in movies. Turns out, we’re ALL being manipulated daily, whether it’s by ads, politicians, or even our own friends (yikes) 😬 After reading these, I felt lowkey enlightened and slightly paranoid 🤯 But
Meredith Jao

Meredith Jao

2883 likes

THIS is how you’re gonna exit your lazy girl era!!
99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio
carley ◡̈

carley ◡̈

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A dimly lit study desk with an open laptop, books, a calculator, and a desk lamp, featuring the title "HOW I STOPPED Dreading STUDYING" and the user's Lemon8 handle.
A collage illustrating the "Give Yourself Treats" study tip, showing a bubble tea and two iced coffee drinks, alongside text explaining how treats create positive associations with studying.
An image explaining "Planning Out Assignments" with a Notion logo, detailing how it tracks tasks, progress, courses, and due dates, and mentioning MyStudyLife for structured scheduling.
How I Stopped Disliking Studying ✨
Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c
may

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