Automatically translated.View original post

Plant based tofu face rice

2025/8/24 Edited to

... Read more相模屋の揚げ出し豆腐が人気の理由は、ふんわり柔らかく揚げられた豆腐に甘辛い醤油あんがよく絡む点にあります。私も何度か挑戦してみましたが、家庭で揚げ出し豆腐のような食感や味わいを再現するのは意外と難しいと感じました。 そこで、植物性の豆腐フェイスライスでは、柔らかい豆腐を使い、甘い醤油やキノコ醤油にコーンスターチを溶かしてとろみをつけることで、揚げ出し豆腐のような味わいが楽しめる仕上がりに。揚げ物が苦手でもサクッとした食感に近づけられ、油の使用も控えめなのでヘルシーです。 また、クリスピーマッシュルームチリを添えることで、スパイシーなアクセントが加わり一層食欲をそそります。ビーガンの方やダイエット中の方にもぴったりの一品です。ぜひご家庭で気軽に試してみてください。

Related posts

A close-up of numerous square-cut teriyaki tofu pieces, glistening with dark sauce and sprinkled with white sesame seeds, served in a white bowl. The tofu appears golden brown and perfectly coated.
Chopsticks hold a single piece of teriyaki tofu, broken open to reveal its soft, white interior contrasting with the crispy, sauce-coated exterior and sesame seeds.
A single, glossy piece of teriyaki tofu, coated in dark sauce and white sesame seeds, is held by chopsticks against a blurred background of more tofu.
Delicious Teriyaki Tofu
Crispy Teriyaki Tofu: A Flavor Explosion in Every Bite! 🍴 Golden and crispy on the outside, tender and juicy on the inside, this dish is pure perfection. The rich and savory teriyaki sauce coats each piece, delivering a mouthwatering umami punch that pairs perfectly with steamed rice. One bite,
Slim Kitchen

Slim Kitchen

152 likes

Crispy Tofu
This crispy tofu is perfect for a quick and delicious dinner or meal prep! I love the crispy edges and fluffy center. Here I coat it with my honey garlic sauce from my previous recipe video. Serve it with rice, noodles, or anything else you can imagine. It’s a great source of plant-based protein. E
Matt Santos

Matt Santos

297 likes

A grocery store scene featuring fresh pineapples and mangoes, with the text overlay "PLANT-BASED GROCERY LIST." The image sets the theme for plant-based shopping.
A plant-based grocery list detailing categories like fruits, vegetables, legumes, nuts and seeds, grains, and plant-based protein sources, each with a checklist of items.
A plant-based grocery list detailing categories like plant-based dairy alternatives, herbs and spices, condiments and flavorings, and miscellaneous items, each with a checklist.
Plant-Based Grocery Shopping List 🌱
Switching to a plant-based lifestyle has completely transformed my life. By switching to mostly whole foods, I was able to lose over 30lbs, reduce inflammation in my body, and gain more energy. A plant-based diet primarily consists of foods derived from plants such as fruits, vegetables, whole
Michelle G.

Michelle G.

1193 likes

A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."
Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.
A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.
High Protein Tofu Steamed Egg🥚🦐😋
If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o
J o a n n e ♡

J o a n n e ♡

485 likes

Teriyaki Tofu Bowl
High-protein, plant-based, better than takeout. Save this for later Ingredients 🛒 Tofu • rice • broccoli • cucumber • carrots • cabbage • avocado Teriyaki sauce (+ garlic & ginger optional) How to 🔥 Cook tofu → glaze with teriyaki → add rice + veggies → top & enjoy 🤌 #Teriyak
Easy Meals Salud

Easy Meals Salud

111 likes

plant-based meal prep
I love meal prepping these bowls for the week! I usually pair them with chicken or salmon to ensure that I get plenty of protein, fiber, and nutrients. These are all great as is, and if you’re plant-based they make great meal options. 🌱Thai Chopped Broccoli Salad - Chop bell peppers (orange, r
asli 🧚🏼‍♀️

asli 🧚🏼‍♀️

306 likes

Crispy Air Fryer Tofu
Here's a simple recipe for air fryer tofu: Ingredients: - 1 block of tofu - 2 tablespoons of soy sauce - 1 tablespoon of cornstarch - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1/2 teaspoon of paprika - 1/4 teaspoon of salt - Cooking spray Instructions: 1. Start b
Vierge

Vierge

161 likes

Crispy Tofu & Spicy Garlic Green Beans 🍚🔥
Golden, crispy tofu paired with bold, spicy garlic green beans over fluffy jasmine rice—this is plant-based eating done right. Packed with protein, fiber, and flavor, this dish hits that perfect balance of crunch, heat, and comfort. Quick to make, easy to customize, and guaranteed to satisfy whe
Vincent

Vincent

21 likes

Food I ate this week | Animal & plant based 🥩🥑
Back from vacation and back on my bs!!!!!!! Im back to eating primarinaly Animal / plant based! So if it comes from the ground or an animal, im eating it!!! I am doing this semi ✨loosely✨ meaning, i am eating somethings that fall outside those perimeters. Like protein powder, PB2, rice cakes, c
Bre | CPT🌊🐠🐚

Bre | CPT🌊🐠🐚

2094 likes

The Best Plant Based Meatballs | 7 ingredients
These are the BEST plant based meatballs!!! Make a batch and eat them throughout the week. Plus theyre minimal effort. I love knowing exactly what’s in my food, and as a vegetarian, the fake meats in grocery stores are super processed and don’t make me feel the best after eating them. So I love
alexa n

alexa n

119 likes

A pan filled with cooked tofu stir-fry, featuring crispy tofu pieces and broccoli florets coated in a savory sauce, garnished with sesame seeds. The image has text overlay "Cook with me Tofu stir fry."
Two blocks of tofu are shown frying in a pan with oil, seasoned with spices. An overlay instructs to "Press tofu Season Fry in oil (I like doing it like this then cutting it in pieces)."
Crispy, seasoned tofu blocks are cut into smaller, irregular pieces within a pan. The text overlay reads, "Once crispy on both sides Cut the tofu into pieces."
Tofu stir fry- Cook with me
This is the meal that I make when I don’t want to spend a bunch of money on meat! Super easy but you have to trial and error the sauce to your own liking and based on what you have. For example, any spicy Asian sauce, any soy sauce, any vinegar, and anything sweet like honey or sugar will make a de
✨Alliecat ✨

✨Alliecat ✨

261 likes

10 mins Soft Tofu Soup🍲🌶️🥚
This is one of the easiest and quickest recipes for soft tofu soup!😋😋  ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5
J o a n n e ♡

J o a n n e ♡

1019 likes

Vegan Mapo Tofu 😍🌶️
One of those recipes that’s firmly in our weekly rotation 🥢✨ (and it always reminds me of Studio Ghibli food 🥹) You can also get the recipe by searching “Mapo Tofu Jessica in the Kitchen” on Google or by heading to this link: https://jessicainthekitchen.com/mapo-tofu/ This vegan Mapo Tofu is
Jessica 🌱

Jessica 🌱

43 likes

Restaurant-Quality Scallion Tofu Made Easy at Home
With just half a scallion and a block of soft tofu, you can easily whip up a dish that rivals any restaurant’s scallion tofu, right in your own kitchen. Start by slicing the scallion into small segments, then place them in a bowl. Add a pinch of salt, a dash of chicken powder, a bit of sugar, a tab
BiteAsia

BiteAsia

182 likes

Rating Unstoppable Tofu Hacks!
#tofu #tofurecipe #tofuhacks #plantbasedprotien #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

36 likes

Vegan Air Fryer Tofu Nuggets
These air fryer tofu nuggets are perfectly crispy on the outside, juicy on the inside, and packed with flavor!✨ You can find the recipe below or on my blog. ❤️ Ingredients * 14-16 ounce extra or super firm tofu, (397g) Marinade * 1/4 cup soy sauce, low-sodium, (60ml) * 1/4 cup water, (60m
SereneTrail

SereneTrail

6 likes

15-Minute Lemon Basil Tofu Recipe
15-Minute Tofu Stir-Fry with Lemon and Basil This quick and easy one-pan lemon basil tofu stir-fry is packed with salty, savory, tangy, and slightly sweet flavors, is super versatile, low-budget, protein-rich, and perfect for enjoying alone or alongside rice or quinoa as a hearty, healthy meal!
pbonabudget

pbonabudget

110 likes

Asian Tofu Salad 🥗
🥢 Asian Tofu Salad Tofu: • Grate 1 block Nasoya firm tofu • Toss with olive oil, soy sauce, vegan chicken bouillon, garlic powder, onion powder & black pepper • Bake at 350°F for 30 min, stirring halfway Salad: Romaine, red bell pepper, red cabbage, red onion, cucumber, carrots &a
PlantBasedJas | CLT Vegan Chef

PlantBasedJas | CLT Vegan Chef

11 likes

EASY GENERAL TSO’S TOFU 🍲
Last night, I made General Tso’s tofu with broccoli and jasmine rice, and it was AMAZING. Wanna know how to make it? Here are the details. If you try it, let me know what you think! Occasion: Lunch or Dinner Servings: 2 Difficulty: Easy-Moderate Ingredients: 1 block extra firm tofu 3 cups
Olivia V.

Olivia V.

32 likes

Super Crispy Breaded Tofu Sticks
Recipe is in my profile link or on the blog under ‘crispy tofu sticks’ Make super crispy breaded tofu sticks with just 5 base ingredients and a pan, oven, or air fryer. Delicious, versatile, and easy to make gluten-free and adapt with your seasoning and coating of choice! Plus, they’re ready in
pbonabudget

pbonabudget

109 likes

BBQ Tofu Wraps (vegan)
Welcome back to That’s a Wrap where I make countless versions of my favorite food - super-stuffed, saucy af burritos. The star of this wrap is definitely my sweet, tangy and creamy slaw which is my vegan version of my mom’s classic slaw, cashew based and flavored with celery seed. I did a super sim
Mary Elizabeth

Mary Elizabeth

55 likes

Let’s Make Sticky Sesame Tofu
This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients
pbonabudget

pbonabudget

146 likes

Crispy air fryer tofu
INGREDIENTS 1 block extra firm tofu – pressed and cubed 1 tablespoon avocado oil or other neutral oil 1 tablespoon soy sauce 1 tablespoon nutritional yeast ½ teaspoon paprika ½ teaspoon garlic powder 2 tablespoon arrowroot starch/powder or cornstarch pinch salt and pepper INSTRUCTIONS
Avocado_skillet

Avocado_skillet

1441 likes

High Protein Crispy Tofu Stir Fry
This crispy tofu stir fry is easy to make, filled with vegetables, and packed with plant-based protein! It’s simple to make and great for a weeknight meal! For the stir fry: 1 lb extra firm tofu, cut into 1-inch cubes 4 tablespoons cornstarch 1/4 teaspoon sea salt 1/4 teaspoon ground black p
iheartveggies

iheartveggies

77 likes

Let’s Make a Buffalo Tofu Wrap
It’s lunchtime and I’m using what I’ve got on hand to make a delicious (and vegan) buffalo tofu wrap. 1. Crispy air-fried tofu cutlets 2. Fresh romaine 3. Creamy cashew lemon sauce from meal-prep day 4. Primal Kitchen dairy-free buffalo sauce 5. Burrito-size flour tortillas from Whole Foods
Mary Elizabeth

Mary Elizabeth

72 likes

Cheesy Vegan Tofu Scramble
This healthy Tofu Scramble Sandwich is high in protein, easy to make, and so delicious!✨ You can find the recipe below or on my blog. ❤️ For the Scramble * 14-16 oz tofu, super firm or extra firm, (454g) * 1 tbsp extra virgin olive oil * 1/3 of a sweet onion, diced * 2 garlic cloves, minc
SereneTrail

SereneTrail

7 likes

BBQ Tofu Salad Bowl 🖤
Ingredients: BBQ Tofu: • Extra firm tofu pieces • Salt • Black pepper • White pepper • Chipotle powder • Smoked paprika • Cumin • Garlic powder • Onion powder • Cornstarch (to help it crisp) &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

167 likes

A close-up of a cooked tofu dish featuring golden-brown tofu cubes, green and red bell peppers, onions, and spring onions, all coated in a savory tomato purée sauce.
You won’t believe how easy this Tofu recipe is
400g Tofu 1 Green pepper 1 Red pepper 1 Red onion ½ tsp Oregano ½ tsp Cumin ½ tsp Ginger 1 tsp Paprika 2 tbs Tomato purée Handful spring onion 1 tsp Corn flower ½ Garlic and parsley 1 tsp Curry powder ½ Black pepper 1 tsp Salt 1/2 cup chicken broth 2 tbs Olive oil Tofu
Tumi Maja

Tumi Maja

14 likes

A plant-based protein power bowl held in a hand, featuring grilled tofu, cauliflower rice, and a mix of caramelized onions, mushrooms, and butter beans. Text overlays identify the ingredients and the dish as a plant-based protein power bowl.
Plant-Based | Grilled Tofu Power Bowl 💪🏾✨
✨ Cozy, savory & plant-powered 🌱🍄‍🟫 Golden caramelized onions, earthy mushrooms, creamy butter beans, fluffy cauliflower rice, and perfectly grilled soy free tofu. Not to mention this entire bowl is 425 calories! It’s giving: comfort food but still in a calorie deficit 😁 #vegan #wh
Florida Georgia Girl Eats

Florida Georgia Girl Eats

20 likes

ground tofu tacos✨
how would you customize your taco? #cuisinebykatie #plantbased #asmr
katie lopynski

katie lopynski

43 likes

GOCHUJANG TOFU MEATBALLS😍🌱 ARE YOU TRYING OR NOT?
INGREDIENTS: - 1 block tofu, drained & pad dry - 1 small ginger piece, minced - 3 garlic cloves, minced - Handful fresh cilantro, chopped - 2 spring onions, diced - 1 tbsp soy sauce - 1 tbsp gochujang - 2 tbsp panko breadcrumbs SAUCE: - 1 shallot, minced - 1 small ginger piece, min
V DUDE

V DUDE

70 likes

The Tofu Hack You Have to Try!
Hoison Tofu 1 block Extra Firm Tofu 2 tbsp Hoison Sauce 1 tbsp Chili Crisp 2 green onions 1 cup broccoli 1 bell Pepper 1 clove of garlic 1 ts of minced ginger #TofuRecipes #PlantBased #tofu #tofuhack #PlantBasedRecipes Want more tofu wizardry? 🥢✨ George the Tofu Guy dr
Vegan Hacks Pod

Vegan Hacks Pod

159 likes

Vegan lentil loaf🔥 Plant based, vegetarian recipe
“Craving comfort food with a plant-based twist? 🌱✨ This Vegan Lentil Loaf is everything you need! Made with hearty lentils, brown rice, and a medley of veggies, it’s packed with flavor and topped with a sweet, tangy glaze of ketchup and maple syrup. Perfect for cozy dinners or meal prep! 🥕🍄 Reci
Highvibesmo

Highvibesmo

70 likes

Secret Sauce: The BEST Tofu Marinade EVER
The secret to making brilliant tofu? Watch this video to find out ☺️ I know there are a lot of skeptics out there when it comes to tofu… but the truth is… tofu is a perfect carrier of flavor AND is an excellent plant-based alternative for extra protein! All you need to do to perfect tofu is
Hanna

Hanna

84 likes

My Current Obsession: Buffalo Tofu
Buffalo Tofu Recipe ✨ Vegan • Soy-Free • Gluten-Free Ingredients: • Extra firm tofu (soy free, like chickpea tofu) • Salt & black pepper • Smoked paprika • Garlic powder • Onion powder • Fresh lime juice • Coconut amino
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

110 likes

spicy tofu rigatoni alla rosa✨
how do you like to spice up your pasta dishes? #cuisinebykatie #pasta #rigatoni #spicy #veganrecipes #plantbased #dinner #groundtofu #asmr
katie lopynski

katie lopynski

61 likes

A plate of General Tso's Tofu, garnished with sesame seeds and chives, with chopsticks. The text overlay reads "Easy Dinner Idea! General Tso's Tofu," highlighting the main dish of the article.
Easy Dinner Idea! ✨General Tso’s Tofu✨
General Tso’s Tofu is an EASY and BUDGET-FRIENDLY Dinner Idea! This 15-minute General Tso’s tofu recipe tosses crispy fried tofu in a savory, sweet, and tangy sauce, just like the takeout classic. It’s a foolproof and budget-friendly meal to enjoy with rice and veggies! Ingredients: General
pbonabudget

pbonabudget

128 likes

Vegan Tofu Shawarma Wrap 🌯
Tofu Shawarma Filling: • Tofu (ripped into pieces) • Mushrooms (sliced) • Onion (sliced) • Bell peppers (sliced) • ½ jalapeño (sliced) • Shawarma seasoning • Salt • Cornstarch (to coat tofu) Garlic Yogurt Sauce: &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

136 likes

DOUBLE TOFU GOCHUJANG MAC & CHEESE 🧀
Ingredients (serves 4) For the mac: 300g macaroni 300g silken tofu 2 heaped tbsp vegan butter/margarine 1 heaped tbsp flour 500ml unsweetened plant milk 1/3 cup (~50g) nutritional yeast 2 tsp apple cider vinegar 1 tsp miso paste 0.5 tsp turmeric powder 0.5 tsp garlic granules Salt to ta
V DUDE

V DUDE

41 likes

Crispy Tofu Piccata Recipe
Let’s put a vegetarian twist on the classic “chicken piccata”, using tofu as the substitute! Same classic butter caper piccata flavors, similar method of cooking, and just as tasty as the OG dish with chicken! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1/2 block firm tofu • 1 egg • 1/4 cup + 2 Tbsp all-purpose flou
Hanna

Hanna

99 likes

Vegetable Lo Mein with Crispy Tofu
Sharing a healthy and high-protein recipe that is colorful, full of flavor, and perfect for your next meal prep! I love the crispy tofu for extra plant-based protein. Get creative with the vegetables and give this recipe a try! Enjoy! Servings: 6 Macros: 457 cal, 27g P, 55g C, 10g F Ingredi
Matt Santos

Matt Santos

71 likes

Plant Based Gluten Free Veggie Bowl! 🥗🍲
Hello! So everyday I basically make a variation of some sort of Plant Based Gluten Free Veggie Salad bowl! I’ve been Plant Based for well over 10 years, and Gluten Free for a few. I’ve had lots of trial and error in my eating habits and what I’ve learned to eat to make my body , mind, and soul feel
Becky ✰❁☺︎︎❀☆彡

Becky ✰❁☺︎︎❀☆彡

99 likes

The BEST pan fried tofu (no pressing & SO easy!)
The BEST Crispy Pan Fried Tofu with only 7 ingredients required! At this point we make this tofu weekly and pretty much consider it a staple in our house. . Here’s what you need to make this tofu: 16 ounce block of extra firm tofu 1/4 cup cornstarch 2 Tablespoons nutritional yeast 1 teaspoo
Megan// SGTO

Megan// SGTO

119 likes

I Turned a Block of Tofu Into Omurice
A continuation of my vegan egg series, this one was a serious challenge. How did I do? #VeganOmurice #TofuRecipes #VeganJapaneseFood #PlantBasedCooking #VeganEgg #TofuHack #SilkenTofu #VeganComfortFood #JapaneseInspired #BlackSalt
Vegan Hacks Pod

Vegan Hacks Pod

11 likes

Mushroom & Tofu Meatballs in Madras Curry
Meatball Ingredients ♥️ • 1 ½ cups shiitake and mushrooms, sliced • 1 cup dried golden coin mushrooms ( soaked in hot water until softened) • ½ block firm tofu, crumbled • ½ cup cooked, cannellini beans • ½ cup gluten-free breadcrumbs •
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

52 likes

Crispy Tofu with Balsamic Tomatoes in 4 Easy Steps
Crispy tofu with balsamic tomatoes—just saying those words can make your taste buds tingle with anticipation! This delightful dish is the perfect harmony of textures and flavors, with the crispy tofu beautifully complemented by the sweet-savory balsamic tomatoes. Why You Will Love This Crispy To
Food Plus Words

Food Plus Words

28 likes

See more