Abs work out 🔥 #motivasyon #g | Video published by vivie_fit | Lemon8

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Abs work out 🔥#motivasyon #gymmotivation #haitiancomedy #vantplatboudakanpe #ayisyentiktok🇭🇹

2025/10/11 Edited to

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A collage of four images shows a woman in a white top and blue shorts performing various ab exercises on a bed. The central text overlay reads "tone your abs in bed," introducing a workout routine.

Two images illustrate "mermaid crunches." A woman lies on her side on a bed, extending one arm and leg, then brings them together. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 15 seconds, repeat 4x.

Two images demonstrate "deep core crunches." A woman lies on her back on a bed with knees bent, then crunches up, reaching forward. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 20 seconds, repeat 3x.

LAZY GIRL ABS WORKOUT IN BED

OK ladies let’s do this abs workout in bed! This is for all my lazy girls out there that want to watch netflix but still get a workout in. If you are reading this there is no excuse to not workout! Let’s get this work… perform the following exercises slowly and controlled: 1- Mermaid crunches: P

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🌸abs & waistline no equipment 💜

#simpleexercise #absworkwout #absworkoutathome #absworkoutfun #bodystretch

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A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1773 likes

A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.

A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.

A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.

Planet fitness: legs and abs !!

🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10

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3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋

Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa

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ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

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TRY THIS DUMBBELL ABS WORKOUT

If you want to tone your abs for the summer try this dumbbell abs workout! I highly recommend this workout because the weight will help you develop muscle in your abs. What I love about these exercises is that they are beginner friendly. Perform these exercises for one minute each, rest for 20 seco

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Tone your abs & get rid of cellulite!

These workouts are perfect for those wanting a flatter stomach and tone thighs. I like to do 20-25 reps and 3 sets. What areas do you struggle with? Let’s work on them together! #fitgirl #lemon8challenge @Lemon8 Fitness #flatstomachworkout #workoutmotivation

642 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

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abs & waistline no equipment 💜

🚨 You’re not too late… but you are running out of time. Summer is right around the corner. Most girls already feel behind. You can still change your body — if you start now. 🔥 Tighten your waist & burn stubborn fat 🔥 Build lifted, round glutes that actually show 🔥 Follow a structure

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#Fitness #workout #workouts #core #corework

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Pilates Abs & Splits ✨Lower Abs✨

✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an

5205 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

A woman in a pink crop top, black leggings, and a black cap stands outdoors, ready for a flat abs workout. A purple yoga mat is on the ground, with text overlaying 'flat abs workout home or gym'.

A woman demonstrates 'Plank side taps' on a purple mat. She maintains a plank position, tapping her foot side to side, alternating. Instructions detail keeping the back neutral and hips aligned, performing for 1 minute with 10 seconds rest, repeated 3 times.

A woman demonstrates 'Plank crunch & twist' on a purple mat. She brings one leg up, crunches, and twists, emphasizing squeezing each rep. Instructions advise alternating sides and performing for 1 minute with 10 seconds rest, repeated 3 times.

FLAT ABS BURNOUT WORKOUT 🔥

Let’s do an abs burnout workout! These are unpopular exercises that are very effective especially if you are looking to target your whole abs. Perform the following exercises for 1 min, rest for 10 seconds, and repeat 3x - Plank side taps - Plank crunch and twist - Mountain climbers This e

334 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3346 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

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Want defined abs?? try this workout!!

Fire AB Workout 🏋🏽‍♀️ This is my GO TO ab workout, start with 10 reps (if your new to this) work your way up to 25, then too 50 reps 4 times a week for maximum results!!📈🔺 📝 note: flex abs and feel the burn!!🔥 don’t rush remember slow is better:) #abworkout #abworkoutsforbeginners #summerb

1008 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

A woman in black athletic wear takes a mirror selfie, showcasing her glutes. Text overlay reads "Beginner A*$ and abs workout SWIPE" with a peach emoji and arrows pointing to her lower body, indicating a focus on glutes and abs.

Two panels illustrate the "Leg pull front" exercise. The top panel shows a woman in a high plank with one leg extended back. The bottom panel shows her in a high plank with one knee bent towards her chest, demonstrating the movement.

Two panels demonstrate the "Side plank leg lift" exercise. The top panel shows a woman in a side plank position. The bottom panel shows her in the same side plank, but with her top leg lifted, illustrating the leg lift movement.

Beginner A*$ and abs workout🍑

AT HOME / NO EQUIPMENT BEGINNER 🍑 & ABS WORKOUT! Grow your glutes and tighten your core with these 4 exercises. This workout is Pilates inspired and can be done anywhere💪🏼 Let’s work⬇️ 1. Leg pull front -start in a high plank -lift and lower one leg at the time -repeat for 10 reps th

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SUPERSETS ABS WORKOUT | Abs work out for men and w

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20-Min Glutes + Abs That Actually Burns 🔥

If you want glutes AND core in one efficient workout, this is it. 30 seconds on 15 seconds off 3 rounds Squats, lunges, sliders, bridges, swings. Your legs will shake. Your abs will question you. Save this for your next lower body day 💪 #glutesworkout #absworkwout #quickworkout #

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🔥 YOUR DREAM ABS ARE CREATED BY WHAT YOU DO TODAY! 🔥

🔥 ABS ARE MADE WITH CONSISTENCY! 🔥 It’s Ab Day, and there’s no better combination than a challenging workout, dedication to your goals, and SoBlackWhite Waist Slimmer as part of your fitness routine. 💪🏾 Every crunch. Every plank. Every rep. It’s all adding up to a stronger, healthier, mo

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Try these abs exercises 🔥

These abs exercise gone have your abs on fire, especially the last exercise. Definitely recommend you try this workouts great exercises to build your core. 3 rounds, Repeats 30 second each exercises Rest 15 second #absworkwout #abs #fyp #corestrength #explore

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Work out routine 🫶🏽

Monday- Full body + abs Tuesday- Back + upper body Wednesday- Glutes + legs Thursday- Rest Friday- Cardio + back/ full body 15-20 mins of cardio after every workout #workoutroutine #gymworkout #weeklyroutine #fyp #workoutsforwomen

1475 likes

Try this abs routine 🔥

Build your core, Try this routine gonna have your core on fire. #corestrengthening #absworkwout #exercise #explorepage #foryourpage

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Want Visible abs?

This movement is perfect to work the entire core and those obliques! (The side core muscles) Try to do 4 sets of 20 breathing in through your nose and out through your mouth the whole time!! ✨Outfit Details: Bodi By Mari 🛍️ ⭐️Overall rating: 10/10 🥵 Additional Tips: Keep that core tight and

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FIRE HOME ABS AND ARMS WORKOUT

This is hands down one of my favorite ab workout routines because it is simple and you can do it from anywhere in the world. Although I am using a dumbbell you can do these exercises without equipment. Perform the following exercises: Russian twists: Perform for 1 minute, rest for 20 seconds,

87 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "PILATES WORKOUT 6 MINUTE ABS *LAZY GIRL*".

A woman lies on a mat performing heel taps, with one leg bent and the heel touching the floor, and text overlay "HEEL TAPS".

A woman lies on a mat performing deadbugs, with one leg extended and the opposite arm extended, and text overlay "DEADBUGS".

Lazy girl Pilates workout 6 minute abs

This is my lazy girl Pilates core workout! I call it a “lazy girl” workout because you are on your back the whole time. If you’re looking for a no equipment, at home beginner-friendly core workout: this is for you! The whole workout is only 6 minutes long, but if you want to go through 2-3 rounds y

678 likes

A$$ & ABS PILATES WORKOUT

Grow your glutes & tone your core with this mat Pilates workout! All you need to get started is a light set of dumbbells OR ankle weights (if you want an extra challenge). Roll out your mat & let’s begin ⬇️ Circuit 1. Glute bridge x 15 reps Keep your hips high on the 15th rep &am

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Save these 4 deep core exercises to get abs

#abs #absworkwout #workouts #core #coreworkouts

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Exercises for Strong and Lean Abs

These are some of my go-to exercises to strengthen my core and build my abs! Yes, abs are revealed in the kitchen but they’re built in the gym 😉 1. Classic Crunch. These seem to have gotten a lot of hate recently, but crunches are actually an incredibly effective exercise for strengthening your

149 likes

Only 3 Exercises for Glutes, Legs & Abs

I love exercises that actually work. Add these 3 to your workout routine and see how powerful they are together. 4 sets × 12 reps You can do them without dumbbells. #legworkoutvideo #legworkouts #dumbbellgluteworkout #legsandglutesworkout #beginnerfullbodyworkout

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Abs & Core | advanced vs. beginner

Here are some core and ab exercises that you can do at home to build up strength and define your abs. Even though these are body weight exercises they are very difficult and will work up a sweat. I give you a beginner vs. advanced look at these so that you can implement them to your training and ap

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Get strong abs using weights

#absstrength #abworkout #summerbod

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A woman in a t-shirt and shorts takes a mirror selfie, revealing her toned midsection. Text overlay reads "at home work out - abs edition -" with a "you are strong" graphic and a "Swipe" arrow, indicating a fitness guide.

A woman demonstrates sit-ups on a rug. The top image shows her lying down with feet shoulder-width apart, and the bottom shows her sitting up with a straight back, illustrating the exercise for 1 minute or 15-20 counts.

A woman performs a plank on her elbows on a rug. She maintains a straight back and butt down, with elbows under shoulders. The text indicates holding for 30 seconds or 1 minute, with a note for other options.

at home work out

abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut

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Core & Abs Workout

Try this workout 2-3 times per week if you want a defined waist and strong core muscles 🔥 It will just take you 10 minutes and can be added at the end of any of your other workouts. I usually use it as a finisher for my upper body days and I incorporate it one more time each week on the weekends fo

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Abs workouts that actually help define your waist ✨

Summer just started. The whole season is still ahead 👀 Sculpt your body with me this summer 🍒 The girls who look different by July are usually the ones who started now 💭 Everything already structured in biö 🔗 #absworkwout #waistworkout #abworkout #workoutforwomen #absstrength

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leg raises workout for abs

:credit to the original owner #absworkwout #upperbodycircuit #workout #workoutroutine #Lemon8Diary

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20-Minute Glutes & Abs 🔥

20-Minute Glutes & Abs Boot Camp 🔥 Short, effective, and no fluff. Workout Format: • 7 exercises • 30 sec work / 15 sec rest • 3 rounds Workout Time: This workout is technically ~16 minutes of work. I’m rounding it up to 20 minutes to allow for extra rest, water breaks, or longer

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Need athletic legs & abs.🤍

#legsandglutesworkout #absworkwout #athleticworkout #legsss #abs

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Abs Workout (standing abs)

While we can’t spot reduce fat, the ab exercises we do can make our abdominal muscles stronger. Strong abs can make our day to day activities (like bending, twisting, reaching, etc) easier. Strong ab muscles can help with our balance and can help redthe risk of falling, reduce the risk of injur

2969 likes

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