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โค้ชพี่จิ๊บพาเข้าวงการร่อง11
โค้ชพี่จิ๊บพาเข้าวงการร่อง11

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Amway protein vs whey protein

1/19 Edited to

... Read moreหลายคนทักมาถามว่า “โปรตีนแอมเวย์ดีไหม” และ “ต่างจากเวย์โปรตีนยังไง” เราสรุปแบบเข้าใจง่ายจากมุมคนที่เคยลองเทียบก่อนซื้อจริงค่ะ (เน้นเลือกให้เหมาะกับเป้าหมายและไลฟ์สไตล์) 1) โปรตีนแอมเวย์ (แนว plant based) เหมาะกับใคร - ถ้าคุณแพ้นมวัว/ท้องอืดกับนมง่าย หรือเลี่ยงนมอยู่เป็นประจำ: โปรตีนจากพืชมักตอบโจทย์กว่า - สายเจ/มังสวิรัติ หรือมองหาตัวที่มีตัวเลือกฮาลาล - คนที่อยากได้โปรตีนเสริมเพื่อดูแลสุขภาพองค์รวม บางสูตรจะชูจุดเด่นเรื่อง 0% ไขมัน และ 0% คอเลสเตอรอล (อย่าลืมอ่านฉลากโภชนาการของรส/สูตรที่ซื้อจริง) - จุดที่เราชอบคือ “มีกรดอะมิโนจำเป็นครบ 9 ชนิด” ทำให้วางแผนโปรตีนในวันนั้นง่ายขึ้น 2) เวย์โปรตีน เหมาะกับใคร - เวย์สกัดจากหางนมวัว โดยมากจะเด่นเรื่องช่วยเสริมสร้างมวลกล้ามเนื้อ เหมาะกับคนที่ออกกำลังกาย/เวทเทรนนิ่งจริงจัง - ถ้าเป้าหมายคือเพิ่มกล้ามหรือเพิ่มน้ำหนัก เวย์มักเป็นตัวเลือกที่คนหยิบไปใช้บ่อย แต่ควรกินควบคู่กับการออกกำลังกายและการกินครบมื้อ ไม่ใช่หวังพึ่งเวย์อย่างเดียว 3) วิธีเลือก “อาหารเสริมแอมเวย์ตัวไหนดี” ให้ตรงเป้าหมาย (เช็กลิสต์สั้นๆ) - เป้าหมาย: ลดน้ำหนัก/คุมแคล vs เพิ่มกล้าม/เพิ่มน้ำหนัก - ข้อจำกัดอาหาร: แพ้นมวัว? ต้องการเจ/มังสวิรัติ? - ดูฉลาก: โปรตีนต่อ 1 serving, แคลอรี่, น้ำตาล, ไขมัน - ความสะดวก: บางสูตรระบุชัดว่า 1 ช้อนให้โปรตีนประมาณ 8 กรัม ราว 40 แคลอรี่ ทำให้กำหนด meal plan ง่าย 4) โปรตีนแอมเวย์กินยังไง (แนวทางที่เราใช้) - กิน “ให้ถึงโปรตีนรวมทั้งวัน” ก่อน: เริ่มจากอาหารจริง (ไข่ เนื้อ ปลา เต้าหู้ ถั่ว) แล้วค่อยใช้โปรตีนเสริมเติมช่องว่าง - ช่วงเวลาที่นิยม: หลังออกกำลังกาย หรือเป็นมื้อว่างตอนโปรตีนในวันนั้นยังไม่พอ - วิธีชง: ชงกับน้ำเปล่าจะคุมแคลได้ง่ายกว่า ถ้าอยากอิ่มขึ้นค่อยชงกับนม/นมพืช (ก็จะเพิ่มแคลตาม) 5) คำถามที่เจอบ่อย: คนท้องกินโปรตีนแอมเวย์ได้ไหม? ส่วนตัวเราแนะนำให้ปรึกษาคุณหมอ/เภสัชก่อนค่ะ เพราะแต่ละคนมีเงื่อนไขสุขภาพไม่เหมือนกัน (เช่น น้ำตาล/ไต/การแพ้อาหาร) ถ้าจะกินจริงๆ ให้เริ่มจากอ่านฉลากละเอียด เลี่ยงสูตรน้ำตาลสูง และเลือกให้เหมาะกับอาหารที่คุณหมอจัดไว้ ถ้าคุณบอกเป้าหมาย (ลดไขมัน/เพิ่มกล้าม/คุมแคล/แพ้นม) และกิจกรรมที่ทำในแต่ละสัปดาห์ เราจะช่วยไกด์วิธีแบ่งกินเป็นมื้อๆ ให้เข้ากับชีวิตประจำวันได้ค่ะ

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A woman in workout attire takes a mirror selfie in a gym, with a prominent text overlay stating 'High PROTEIN Foods', introducing the topic of protein intake.
An infographic displays a wide variety of high-protein foods, including meats, seafood, dairy, nuts, and vegetables, with their protein content per serving for muscle growth.
A visual guide presents several high-protein snack combinations, detailing the ingredients, protein content, and calorie count for each option, suitable for night consumption.
Night Protein Foods and Snacks
When it comes to building muscle protein is key 🔑 If you’ve been working out and you feel like you aren’t getting the results you want, chances are you need to up your protein intake. #fitgirl #lemon8challenge #musclegrowthfoods #musclefoods #proteinideas
Gym Princess 👑

Gym Princess 👑

909 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

217 likes

High Protein Meal Ideas
We all know that when it comes to building muscle protein is a priority. Sometimes it’s hard to come up with meals that give you enough protein. When structuring your meals start with a high protein meat like salmon or chicken breast add veggies or salad and a healthy carb like brown rice, sweet po
Gym Princess 👑

Gym Princess 👑

600 likes

A tall glass of cookie butter protein shake, topped with whipped cream, caramel drizzle, and a cookie, with text indicating 38g protein and 475 calories.
A clear blender cup containing oats, frozen banana pieces, protein powder, and broken cookie pieces, ready for blending.
A close-up, top-down view inside a blender cup showing a dollop of cookie butter, protein powder, and broken cookie pieces.
A high protein sweet treat
COOKIE BUTTER PROTEIN SHAKE Deliciously sweet, packed with protein, and surprisingly low in calories! This creamy blend hits the dessert craving without throwing off your goals. Approx. 34g of protein | About 475–500 calories (depending on toppings and cookie size) Recipe: • 1 scoop
Teaonsha Lundy

Teaonsha Lundy

322 likes

A tall glass of green matcha smoothie topped with white foam and a cinnamon stick, with text promoting high-protein matcha smoothies and indicating 30g protein.
A recipe card for a basic high-protein matcha smoothie, listing ingredients like matcha powder, vanilla protein, almond milk, Greek yogurt, and banana, alongside a Jade Leaf Matcha Latte package.
A recipe card for a Vital Proteins Matcha Collagen Smoothie, detailing ingredients such as matcha collagen peptides, coconut milk, Greek yogurt, and pineapple, next to a Vital Proteins Matcha Collagen container.
Delicious High-Protein Matcha Smoothies You Need✨🍵
Matcha lovers, get ready to level up your smoothie game! Whether you're powering up before a workout or need a tasty post-gym snack, these high-protein matcha smoothies are your new go-to. With the amazing benefits of matcha—hello, antioxidants!—and plenty of protein for those muscles, these th
Chalie_Baker

Chalie_Baker

199 likes

Three protein powder containers are displayed on a kitchen counter: Ancient Nutrition Bone Broth Protein, Optimum Nutrition Gold Standard 100% Whey, and Naked Whey.
Three protein powder containers are shown, with text indicating that whey concentrate causes bloating, reflux, cramps, and nausea for someone with gastritis and stomach problems.
A close-up of a whey protein container's nutrition label and ingredients list, with text stating that artificial sweeteners and flavors hurt a sensitive gut and cause heartburn.
Whey protein VS gastritis: my experience
If you follow me for a long time, you know my struggle with stomach/gut health. I had already 4 ulcers, gastritis, lots of heartburn and doctor visits. I’m very sensitive to food, like gluten, milk… so it’s difficult for me to find a good diet that could give me the muscle results I want wi
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

16 likes

High Protein Strawberry Shortcake 🍓
This snack was SO freaking good😍 I am not a fan of protein powder, but let me tell you, this Oxy Whey Strawberry Milkshake Protein Powder is the one! Recipe: • 1 5.3 oz Strawberries and Cream Greek Yogurt • 1 scoop Oxy Whey Strawberry Milkshake Protein Powder • 2
Sky | CPT

Sky | CPT

235 likes

Blueberry Banana Protein Smoothie
This smoothie is perfect for a quick and easy breakfast ✨ INGREDIENTS ✨ * 1/2 cup greek yogurt * 1/2 cup coconut milk * 1 cup blueberries-frozen * 1/2 banana -frozen * 1 tbsp protein powder-(we used whey protein powder-vanilla flavored) * 1 tsp chia seeds * 1 tsp lemon juice #smoothie
Kayti Lavergne/HMFJ

Kayti Lavergne/HMFJ

838 likes

A person takes a mirror selfie, with the mirror framed by green ivy. The image features a text overlay that reads "GUT FRIENDLY SWAPS PROTEIN POWDER/SUPPLEMENTS," indicating the article's focus on healthier supplement choices.
This image displays four plant-based protein powders. Two containers, one green and white and one yellow, are marked with a red X. Two others, a white pouch and a white container, are marked with a green checkmark, indicating recommended gut-friendly options.
Four whey protein products are shown. Two black containers are marked with a red X. Two others, a brown pouch and a black container, are marked with a green checkmark, indicating recommended gut-friendly protein powder options.
Gut friendly swaps- protein powder/supplements
My favorite gut friendly protein powders and bars! One of the best swaps I made in terms of healing my gut. It can be hard to find good tasting clean ingredient protein powders and supplements but these a few that I love!!💙 Clean simple eats is by far my favorite clean whey protein powder and truv
Diana Evans

Diana Evans

537 likes

A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8872 likes

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