Can't walk to Heart Rate Zone 2???

We have a trick we can share. 😄

We usually go to exercise before lunch.

But if anyone takes another session, try to follow it.

* * Our body's Zone 2 is Heart Rate, about 120.

* * Each person is not the same. 📌 Who wants to know their own zone 2, type gender, age in the comment. 😊

First of all, when we go to the gym, we will be on the track for the first 60 minutes, and then we want to go to the next machine, depending on which part of the day we play.

But if the previous night wasn't enough sleep, the body usually had a low heart rate, it didn't go to zone 2, stuck at 70-90 all the time.

Until one day, we tried to change the exercise order, and then we arrived.

1.) Start by sitting up + playing shoulder / shoulder blades 20 minutes before the body can use the power to stay awake, the heart starts pumping and the Heart Rate starts beating well.

2.) Then go to the track. It will be 30-60 minutes, depending on the time.

It turns out that many times, when it comes to the heart rate start time, it gradually climbs in the warm 10 minutes, and then HR goes up to Zone 2 for a long time, sometimes it goes to Zone 3.

✨ another trick: If you feel that HR swings up and down often, unstable, try to adjust the slope more, but at the same time adjust the speed a little lower, you will feel that you can walk more viscously, but it turns out that HR is more stable. 👍

Let's take a look at Pattern in Jib's Fitness. 👇

1.) Sit up + play shoulder / scapular 10-15 times 5 sets. Total time about 20 minutes.

2.) Walk steeply for 30-60 minutes, starting with

- > Warm up 10 minutes: 0 steep, fast 4.5

- > fat burning 13-43 minutes: steep 6 fast 4

- > Cool down 2 minutes: 0 steep, fast 4

I hope that my friends can apply it to their own recipes. 😁

📌 If anyone has any other Hacks Heart Rate formula, share it.

# Lemon 8 Howtoo # Exercise # Groove 11 # Lemon 8 Club # Exercise Club