Automatically translated.View original post

✅Add protein every day with ollie.✨

Protein bought every day...

Easy health care with "Ollie."

🍀 strengthen the muscles.

✨ promote the excretory system.

🔮 help control weight and lose fat. 🚶‍♀️🚶‍♀️

✅ suitable for people who are allergic to cow's milk.

🌷 nutrients.

Coordinates: Seven (Can go in time, can go all the time) Have a pro buy 2 discount 8 baht 💦✨

# Protein # Talk about health # One post a day # Gemfod invited to play Lemon8 # Shapely

2025/10/2 Edited to

... Read moreโปรตีนจากถั่วเหลืองสกัดเย็นในออลลี่ไม่ได้เพียงแค่ช่วยเสริมสร้างกล้ามเนื้อแต่ยังเหมาะกับผู้ที่แพ้นมวัว ด้วยการไม่มีส่วนผสมของนมวัวและไม่เติมน้ำตาลเพิ่ม ซึ่งช่วยให้ร่างกายรับสารอาหารที่จำเป็นอย่างครบถ้วนโดยไม่เพิ่มภาระน้ำตาลในเลือด นอกจากนี้ ออลลี่ยังมีไฟเบอร์ถึง 12,000 มิลลิกรัม ที่ช่วยส่งเสริมระบบขับถ่าย ทำให้ระบายได้ดีขึ้น ลดปัญหาท้องผูก รวมถึงช่วยให้การควบคุมน้ำหนักมีประสิทธิภาพมากขึ้นเพราะไฟเบอร์ช่วยให้อิ่มนาน ลดการกินจุบจิบ สำหรับคนที่ต้องการดูแลสุขภาพอย่างครบวงจร ออลลี่ยังประกอบไปด้วยวิตามินและแร่ธาตุสำคัญอย่าง วิตามินบี 1, บี3, บี6, บี7 (ไบโอติน), บี12 รวมถึงแคลเซียม เหล็ก แมกนีเซียม ซีลีเนียม และวิตามิน A, C, D, E, K ซึ่งช่วยในการบำรุงระบบประสาท ระบบภูมิคุ้มกัน และสุขภาพกระดูก การเลือกออลลี่เป็นโปรตีนเสริมทุกวันจึงเหมาะกับทั้งคนรักสุขภาพ ผู้ที่เล่นกีฬา หรือผู้ที่ดูแลรูปร่างโดยเฉพาะ เนื่องจากเมนูนี้ไม่เพียงแค่ช่วยเพิ่มโปรตีนแต่ยังครบเครื่องเรื่องสารอาหาร ทั้งช่วยควบคุมไขมันและเติมพลังงานที่ดีให้กับร่างกาย อย่าลืมว่าพิกัดมีที่เซเว่นใกล้บ้าน พร้อมโปรโมชั่นซื้อ 2 ลด 8 บาท ซึ่งถือว่าคุ้มมากสำหรับคนที่ต้องการเริ่มต้นดูแลสุขภาพแบบง่ายๆแต่ได้ผลจริง ควรไปลองชิมกันดูนะคะ ก่อนของหมด!

Related posts

🍓HIGH PROTEIN STRAWBERRIES & CREAM JARS
This makes 2 servings at 195 calories, 31 grams protein a serving. You can make it into 3-4 servings if you prefer, too! This is great for a day you want a sweet treat without the sugar and blood sugar spikes. I used cottage cheese and Greek yogurt as the base, blended it with strawberries an
Shredhappens

Shredhappens

7314 likes

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.
An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.
A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.
HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘
Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein
Gen 🦋

Gen 🦋

3136 likes

A hand holds a banana caramel pecan protein shake, while three finished shakes garnished with whipped cream, banana, pecans, and caramel drizzle are displayed on a counter.
Ingredients for the protein shake are laid out on a stovetop, including bananas, Greek yogurt, protein powder, whipped topping, caramel syrup, and chopped walnuts.
A blender pitcher containing protein powder and walnuts sits on a digital kitchen scale, displaying a weight of 154.2g.
Banana Caramel Pecan Protein Shake
Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa
IvannaCarolina

IvannaCarolina

2808 likes

FAT LOSS Chopped Salad (High Protein add-ons)
💚Easy Fat Loss Choppt Salad Recipe 🥗 Ingredients: • 4 cups mixed greens (chopped) • 1/4 red onion (thinly sliced) • 1 cup tomatoes diced • 1 tbsp apple cider vinegar • 2 tbsp extra virgin olive oil (EVOO) • 1/2 slimcado (sliced or diced) • Salt & pepper to taste Seasonings
Summer Rose

Summer Rose

3177 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

13.9K likes

A close-up of a bowl of 'Loaded Egg Salad' garnished with chopped green onions and crispy bacon bits, seasoned with black pepper. The text 'Loaded Egg Salad' is overlaid on the image.
Six peeled hard-boiled eggs are shown in a metal strainer. An overlaid text box describes the process of boiling eggs for 20 minutes, shocking them in an ice bath, and rolling them to perfectly peel the shells.
A black plate holds four ingredients for the egg salad: a container of cottage cheese, a bowl of turkey bacon, a bowl of shredded cheddar cheese, and a bowl of chopped green onion.
My High Protein Loaded Egg Salad
Only issue I have with this egg salad is when I make it, it doesn’t last past the day!! It’s so good and great with almond crackers or toast or by the spoon full. Loaded with protein the perfect snack or meal whatever floats your boat save this post and let me know what you think if you try it.
Austrea

Austrea

3815 likes

A vibrant close-up of a salad featuring lettuce, red onions, various tomatoes, and white cheese chunks, with the text "High Protein 7-Day Meal Plan" overlaid. The Lemon8 logo and user handle are in the bottom left corner.
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for Monday through Sunday, featuring high-protein meals like grilled salmon and quinoa salad. The Lemon8 logo and user handle are visible.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, listing ingredients for a high-protein meal plan. The Lemon8 logo and user handle are at the bottom.
High Protein 7-Day Meal Plan 🥙
Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl
Roya

Roya

2491 likes

✨high protein snacks for every craving✨
#calorieinspo #highproteinsnacks #highproteinsweets #sweettooth #caloriedeficit
Gianna🧿

Gianna🧿

907 likes

High Protein Wrap 25g protein!
Turns out perfectly every time! ☺️ I’m loving this Viral Cottage Cheese Wrap! 8 oz Cottage Cheese 2 eggs 1-2 garlic cloves (or 1/2 tsp garlic powder) 1 tsp Italian seasoning or dried oregano Salt Preheat the oven to 350F. Grab a baking tray and line it with parchment paper, add a bit o
CapriLilly

CapriLilly

6930 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.
A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.
A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.
High Protein Breakfast Ideas💡🥞
Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus
Erika Quarles

Erika Quarles

6461 likes

My favorite high protein “egg drop” soup 🥰
This was something I ate almost every day at the start of my weight loss. I kinda fell off but I’m getting back to it. It’s definitely not authentic egg drop soup but it’s soooo good especially when trying to eat an anti inflammatory diet with minimal ingredients. Today I ate this as a side with st
Rezzyyyy

Rezzyyyy

1403 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2239 likes

Viral high-protein bagels!
These are THE BEST breakfast bagels because they are high-protein. And guess what?? They’re freaking delicious. I also created 7 different flavors!! Ingredients for the bagels: 1 1/3 cups flour (195g) 2 tsp baking powder 1/2 tsp pink himalayan or sea salt 1 cup (240g) thick, non-fat
christinemanes

christinemanes

788 likes

A creamy orange creamsicle smoothie in a mason jar, garnished with an orange slice and a straw. Text highlights it's protein-packed with over 25g protein without powder.
Four bowls display the fruit ingredients for the smoothie: frozen peaches, orange slices, frozen banana, and frozen mango, with their respective calorie counts.
A carton of Silk Protein Almondmilk and a container of Oikos Triple Zero Greek Yogurt are shown, detailing their protein and calorie content for the smoothie.
Protein Packed Orange Creamsicle Smoothie 🍊
Can you believe this smoothie is less than 350 calories and contains over 25g of protein? Not to mention, WITHOUT using any protein powder!? The secret to this high protein—low cal smoothie combo is in the almond milk and Greek yogurt! Silk has this amazing protein almondmilk (look for the o
Kit Kat

Kit Kat

1955 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.
A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.
A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.
Tasty Snacks & protein add-ins to GAIN WEIGHT 💪
DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa
DkDiggz

DkDiggz

1531 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

746 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.
A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.
An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.
20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
Chalie_Baker

Chalie_Baker

904 likes

Yummy protein breakfast ideas ✨🍳🍓🥑🧇
There are many delicious ways to sneak in a little more protein at breakfast! 1. Add cottage cheese to your avocado toast - rich, creamy and so good with everything but the bagel seasoning. 2. Want even more protein? Top that toast with a fried egg! I use a knife and fork for this goodness becaus
Brit

Brit

3448 likes

EASY & HIGH PROTEIN MEALS TO ADD TO YOUR MEAL PLAN
SAVE THIS FOR YOUR NEXT WEEK OF FUN MEALS🥰🥰 1. salmon salad: greens, avocado, salmon, raspberries, cucumber, tomato, & avocado ranch dressing (I like the chick if la brand🫣) 2. Fuel For the Day: sourdough bread, berries, avocado, tomato, eggs, greens, & choice of sauce (I use tabasc
skye forstie

skye forstie

543 likes

A grocery basket filled with fresh produce like lemons, blueberries, tomatoes, pomegranate, cucumber, and leafy greens, with text overlay 'Grocery list: Low Calorie + High protein'.
A list titled 'STEP 1: PICK A PROTEIN' detailing various protein sources such as chicken breast, eggs, Greek yogurt, and salmon, along with their protein and calorie content.
A list titled 'STEP 2: PICK A PAIR LOW CAL CARBS' presenting low-calorie carbohydrate options like leafy greens, zucchini, cauliflower, and berries, with their protein and calorie information.
Grocery list (Low Calorie +High protein )
I prioritize low-calorie, high-protein meals to stay on track with my health goals and feel my best every day. My personal aim is to pack about 10-15 grams of protein into each meal, so I stay fuller for longer without sacrificing flavor or calorie count. #lowcalorie #lemon8challenge #letsch
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

677 likes

PROTEIN S’MORES BOWL (Dessert Goals – 35g Protein!
The guilt-free snack that hits like a s’more but fuels like a shake. Ingredients: 1 Light & Fit Greek Yogurt (Toasted Marshmallow) 1 Built Puff Bar (Brownie Batter), chopped 1 small handful of Catalina Crunch Cinnamon Toast 1 tbsp fat-free whipped cream Drizzle of Skinny Mixes
Veronica🇵🇷

Veronica🇵🇷

1500 likes

HIGH PROTEIN SRIRACHA LIME CHICKEN TAQUITOS
These high protein chicken taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they keep you full and satieted. 🌮Tag me if you mak
DayamifromMiami

DayamifromMiami

8131 likes

Start Your Day with a Protein Packed Power Meal🥩🍳🍃
Fuel your day with this perfect combination of tender steak, creamy scrambled eggs, and fresh spinach! 🥩🍳🌿 This protein-packed breakfast not only satisfies your taste buds but also keeps you energized and full throughout the day. Whether you’re hitting the gym or tackling a busy schedule, this meal
Epic Eats

Epic Eats

877 likes

25 Easy Ways to Boost Your Protein 💪
25 Fun and Easy Tips to Boost Your Protein Intake! 💪🍽️ Adding more protein into your daily diet doesn’t have to be complicated or boring. Protein is a powerhouse nutrient that supports muscle repair, keeps you fuller longer, and provides energy for your busy days. From simple shakes to fun snack
Emmaline Powell

Emmaline Powell

72 likes

EASILY HIT 30G PROTEIN FOR BREAKFAST W THESE TIPS✨
Breakfast isn’t an issue for me. i wake up hungry, and you definitely don’t have to convince me to eat a a big bowl of proats or a thicc omelette😂 That’s the thing. I truly believe one of the most important things that i can contribute like 85% ot my gains to is finding foods that i actually EN
Cassidy

Cassidy

50 likes

138g of protein in a day 🥚🥩🥑
Tips that have helped me reach my protein goal daily. Eat first thing in the morning and strive for at least 30-40g of protein. Make sure to weigh your food even if you’re not counting your calories. Weighing your food gives you accurate amount of protein intake. Add spices and veggies to your prot
Desiree Lopez

Desiree Lopez

639 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige
Rachel

Rachel

884 likes

High protein low carb pollo ala crema 😛
Lets eat good and smash our goals together 💥 Follow me for more recipes weekly 🥰 #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #summerbod #lemon8challenge #Recipe #food #dinnerideas
Alli 🐊

Alli 🐊

2625 likes

HIGH PROTEIN DINNER 🌮
I could eat this every day! I’ve been really trying to up my protein intake and this meal has helped me so much! Feel free to add your own twist & make substitutions according to your preference! #highproteinrecipe #highprotein #tacobowl #protein #healthyeats #75
kenna estelle

kenna estelle

88 likes

DIY Protein Hair Mask for Curly Hair
I have been natural for close to 15 years! It has been such a journey to finding the right products that does the job for my hair. My hair is full, 3c, super dry, brittle (due to previous bleaching), and after day 2, very frizzy. This DIY Protein Mask has been so helpful for me. I use it on
Jacki

Jacki

677 likes

Protein breakfast recipes 💪🏻 (no eggs!)
#proteinbreakfast #highproteinbreakfastideas #healthybreakfastrecipes #healthybreakfastrecipe #breakfastinspo Rebecca Bitzer & Associates: A Dietitian for Every Condition
marylanddietitians

marylanddietitians

412 likes

Protein Coffee of the Day: Salted Caramel
A lot of people have said that my recipes are too complex, and too much! I wanted you to know that I HEAR YOU! This one is for you! My in a rush girlies, the ‘I don’t have time’, the ‘that’s too many things’ ladies and gents! I totally get it and I agree! Sometimes I let the fun of it get
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

1052 likes

HIGH PROTEIN BAKED BEEF TACOS: 🌮
These high protein baked beef taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they will keep you full and satiated. 🌮Tag me if
DayamifromMiami

DayamifromMiami

2440 likes

HACK: boil rice in bone broth to add extra protein
Looking to add extra protein to your diet? This is one of my favorite hacks for sneaking that in without even noticing. One easy trick is to boil your rice in chicken or beef bone broth instead of water. Measure it out the same as you would and you are now eating a higher protein carb!
Jes

Jes

14 likes

PROTEIN COFFEE HACK YOU NEED TO TRY! ☕️
If you’re looking for a way to get your caffeine and protein fix in one sip, this is your sign. Here’s how I make my go-to protein coffee every morning: 1. Grab your faves: protein milk 🥛, cold brew 🧊, and a coffee creamer you’re obsessed with ✨ 2. Add ice to your cutest tum
RoxyCleopatra

RoxyCleopatra

459 likes

A pink bag of dark chocolate peanut butter cups, labeled as having 2g sugar per cup and loads of peanut butter, aligning with low-sugar dessert options.
The back of the peanut butter cup packaging, showing nutrition facts with 80 calories and 2g total sugars per serving, emphasizing no sugar alcohols or artificial colors/flavors.
Boxes of vanilla oat milk cold brew lattes with collagen, packaged in 12-packs, promoting a daily latte boosted with collagen for healthy support.
Sugar-Free, Low-Cal, High-Protein Costco Finds🍧🥜🥓🍫
Okay babes, let’s talk Costco! If you know me, you know I’m all about yummy snacks, staying on track with my goals, and eating good without wrecking my blood sugar or blowing my calorie count. I’ve been living my best grocery-girl life lately, and I feel like Costco doesn’t get enough credit for
Chalie_Baker

Chalie_Baker

218 likes

Let’s make: Chicken Bacon Ranch Protein Pasta 🥓
Quick and easy another home recipe: Put those chips away 👉🏻 and cook with me ..😎! I often make this a lot now because all I need to do is cook 2 things and put everything together. I cook for one (myself), if you are planning on cooking for more than yourself, I’m pretty sure you can ratio. This
Asiaaa

Asiaaa

2568 likes

33 Grams Of Protein
I’m a beginner on the yogurt ! So don’t judge me on the toppings! Right now this the only way I can eat it 😂 #lemon8diarychallenge #best high protein yogurts #highproteinrecipe #chiaseeds #granola #okios triple zero ⭐️Overall rating: 5/5
IAmMiiraa

IAmMiiraa

136 likes

Two mugs of protein hot cocoa topped with whipped cream and chocolate shavings, with mini marshmallows on a wooden surface.
Ingredients for protein hot cocoa: chocolate protein powder, cocoa powder, maple syrup, vanilla extract, and milk in a pitcher.
A saucepan containing milk with unmixed chocolate protein powder, cocoa powder, and other ingredients floating on top.
Protein Hot Cocoa
Rich and creamy high-protein hot chocolate recipe has over 30 grams of protein! Ingredients needed: ● 1 cup milk, almond, oat milk, or cow’s milk ● 1 scoop of chocolate protein powder, (pea protein or whey protein) ● 1 tbsp cocoa powder, Dutch cocoa for a richer flavor ● 1 tbsp sweetener o
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

178 likes

The cover image for an article titled "4 Subtle Signs You're Not Getting Enough Protein (And What To Do About It)" features an illustration of a tired-looking woman with red hair, sitting in a chair with her eyes closed.
An illustration depicting "1. Fatigue and Low Energy" shows a tired woman resting her head on her hand, with a yellow lightning bolt symbol, indicating a lack of energy due to insufficient nutrients.
An illustration for "2. Cravings Between Meals" shows a woman looking sad at a table with a salad and a donut, with a thought bubble of a donut, signifying hunger after meals.
4 Subtle Signs You’re Not Getting Enough Protein
4 Signs You’re Not Getting Enough Protein + What To Do If your body’s been feeling off lately, it might be craving more protein. Here’s what to look out for—and how to fix it: ⠀ ⚡ 1. Fatigue & Low Energy Tired all the time? Your body might be breaking down muscle for energy. Fix it: Add pr
Sony

Sony

1325 likes

High protein pizza! 🍕Toddler approved✅
Protein-packed pizza Lunch! I made a cottage cheese crust pizza that's not only delicious but also healthy! Here's the recipe: - 400g cottage cheese - 3 eggs - 150g flour - Salt and pepper - 1 tsp baking powder - 100g shredded cheese - 100g pepperonis - Marinara and shredded chees
Sadi🎀

Sadi🎀

679 likes

See more