Automatically translated.View original post

A gut shop with more than food.

6/12 Edited to

... Read moreร้านโอบอวลไม่ได้เป็นแค่สถานที่รับประทานอาหารทั่วไป แต่เป็นพื้นที่ที่เต็มไปด้วยความอบอุ่นและความใส่ใจในทุกรายละเอียด ตั้งแต่การเลือกวัตถุดิบที่สดใหม่จนถึงการตกแต่งที่เน้นความเรียบง่ายแต่มีเอกลักษณ์ สิ่งที่ทำให้ร้านนี้โดดเด่นคือความตั้งใจในการสร้างบรรยากาศให้ลูกค้ารู้สึกเหมือนอยู่ในบ้าน เมื่อครั้งที่ได้ไปเยือน รู้สึกได้ถึงความเป็นมิตรของพนักงานที่คอยแนะนำเมนูและตอบสนองความต้องการของลูกค้าได้อย่างรวดเร็ว สิ่งนี้ทำให้มื้ออาหารมีความสุขมากขึ้น ในแง่ของอาหาร ร้านโอบอวลมีเมนูที่หลากหลาย ทั้งคาวหวานที่ถูกปรุงอย่างพิถีพิถัน โดยเฉพาะเมนูที่ใช้วัตถุดิบสดใหม่ในท้องถิ่น ทำให้ทุกคำที่ลิ้มรสมีความออร์แกนิกและแท้จริง นอกจากนี้ ยังมีเครื่องดื่มที่ช่วยให้การพักผ่อนยิ่งสมบูรณ์แบบ สำหรับใครที่กำลังมองหาร้านอาหารที่ไม่ได้แค่เติมเต็มท้อง แต่ยังเติมเต็มหัวใจ ร้านโอบอวลเป็นตัวเลือกที่ไม่ควรมองข้าม เพราะที่นี่มากกว่าความอร่อย คือการมอบประสบการณ์ที่ประทับใจและความสุขในทุกครั้งที่ได้มาเยือน

Related posts

Signs your gut needs help
Brain fog, bloating, skin flare-ups, mood swings… your gut can show up in way more ways than stomach pain. I made this as a saveable checklist because most people don’t connect these dots until they start tracking patterns — food, symptoms, stress, and yes, bowel movements too. Save this and
Stoolio: Poop, Gut Health Scan

Stoolio: Poop, Gut Health Scan

1125 likes

How to lose the gut and keep the 🍑🍑🍑
We all know you can’t spot reduce fat, BUT you can be intentional with your training and nutrition to help maintain your curves. Focusing on low calorie and high protein Whole Foods is a great way to cut out all of the unnecessary food/ingredients that do more harm than good. Another good tip i
Que

Que

2501 likes

A title image featuring whole cloves, a mug of clove tea, and a jar of infused cloves, with text 'Clove Is Doing More Than You Think: 5 Easy DIY Herbal Remedies'.
A recipe for Clove Tea/Infused Water, showing liquid being poured into a mug with cloves, detailing preparation, usage, and benefits for digestion and circulation.
A recipe for Oral Health Oil Pull, showing oil dripping into a jar with cloves, detailing ingredients, infusion, usage for oral hygiene, and benefits like fresh breath.
Clove Is Doing More Than You Think
Cloves are one of those herbs that quietly do everything you don’t notice how powerful they are until you stop using them. I started reaching for cloves years ago when I wanted something that actually worked for digestion, oral care, and skin without stripping the body or overwhelming it. What m
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

2282 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8527 likes

Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋
Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil
Chalie_Baker

Chalie_Baker

1270 likes

A close-up shot of yellow fruits, possibly plums, hanging from a tree branch with green leaves. The text overlay reads "Fruits to Help you SH*T", with the Lemon8 logo and username @charlie_baker at the bottom.
A text graphic on a blurred background of plums, detailing why prunes (dried plums) help with constipation, their nutrient profile, and recommended daily intake. The Lemon8 logo and username @charlie_baker are at the bottom.
A text graphic on a blurred background of bananas, explaining why ripe bananas aid digestion, their nutrient profile, and how much to consume. The Lemon8 logo and username @charlie_baker are at the bottom.
Gut-Approved Fruits That Fix Constipation 🍌
Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,
Chalie_Baker

Chalie_Baker

1410 likes

Gut Health Food List!
Your gut controls more than you think… so feed it the right foods If you are looking for a gut reset, grab my guide on SALE in my Etsy shop! Shop name—pureandsimple Follow @pureandsimplewithabbie for daily gut health tips! #gutfriendlyfood #guthealthtips #gutreset #guthealth #guide
Pureandsimplewithabbie

Pureandsimplewithabbie

93 likes

signs of an unhealthy gut & what to do about it
This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s
gabrielleassaf

gabrielleassaf

6615 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.
A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.
A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.
signs your gut health is off & how to heal it
A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s
gabrielleassaf

gabrielleassaf

8796 likes

Fall gut health guide
Fall is the perfect time to reset your gut + routine! 🍂 This 3-day guide makes it simple, nourishing, and cozy. ✨Follow @pureandsimplewithabbie on Instagram for more gut-loving recipes + wellness tips! #guthealth #Recipe #guthealthtips #guthealing #gutreset
Pureandsimplewithabbie

Pureandsimplewithabbie

348 likes

7 ways to get more fiber for gut health
Fiber is the main energy source for our good gut bacteria! It can increase the good bacteria in our gut and improve our intestinal environment + it can help reduce inflammation. On top of that fiber helps our body regulate the body's use of sugars, helping to keep hunger and blood sugar in c
rachel

rachel

465 likes

A person in a grocery store holding a red shopping basket, with text overlays indicating a "high protein grocery haul" that is "gluten free" and "gut friendly".
A hand holds a Trader Joe's Goat Milk Yogurt container, highlighting "7G PROTEIN" and its benefits for gut health and lactose intolerance.
A hand holds a package of Trader Joe's Cauliflower Slims, noting "9G PROTEIN" and suggesting uses for mini pizzas, sandwiches, or toast.
HIGH PROTEIN TRADER JOE’S FINDS✨ Gut Healthy
some of my FAVORITE high protein Trader Joe’s finds for the gym girlys who also take their gut health serioulsy🤌🏼 some of there products are OG, but there are some newbies that i recently discovered and am SO excited about!!! 🥰 the protein possibilities are endless!!🙌 what are some of your Trader J
Cassidy

Cassidy

2637 likes

GUT HEALTHY SWEET/SALTY SNACK SWAPS✨
one thing about me, i cannot live without my snackysss🙌 and i am determined to help people realize that healthy foods don’t have to taste like cardboard!!😂 thankfully, in this day and age, there are so many alternatives to typical “junk” foods that are made with healthier ingredients so you can enj
Cassidy

Cassidy

942 likes

Four meal prep containers filled with creamy broccoli alfredo pasta, garnished with red pepper flakes and cheese, labeled 'Under $20 Anti Inflammatory Meal prep'.
A light-colored saucepan on a stovetop containing white milk with small bubbles on the surface.
A light-colored saucepan with a creamy white sauce, featuring a pile of various spices and herbs, being stirred by a blue spatula.
Gut friendly Broccoli Alfredo ✨
#mealprep #antiinflammatory #antiinflammatorymeals #valentinesdayfood #lemon8challenge did you know broccoli is a natural digestive!! Anti inflammatory, supports gut health and high in fiber, the whole wheat pasta has more fiber than traditional pasta and supports heart health and re
Tiffini 💕

Tiffini 💕

1694 likes

Gut Health Lifesavers : Natural Laxatives
Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n
carlyroese

carlyroese

1087 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.
Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.
A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.
Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈
I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:
Chalie_Baker

Chalie_Baker

1395 likes

An overhead shot of two healthy food bowls, two drinks, sunglasses, and a phone on a white table. The text overlay reads '5 Foods to AVOID for gut health & inflammation'.
A store shelf displaying various beverages, with a focus on drinks containing sucralose. Text explains sucralose is an artificial sweetener linked to inflammation and impaired intestinal barrier integrity, making it bad for gut health.
A person holding a fast-food tray with fries and a burger in a car. Text advises reducing fast food, especially fries, due to harmful compounds from frying oils and preservatives that disrupt gut health and increase inflammation.
5 foods to avoid for gut health ✨
Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to
rachel

rachel

825 likes

How Bad Gut Health Impacts the Body
Your gut plays a much bigger role in your health than just digestion. In fact, a large portion of your immune system lives in the gut, alongside trillions of bacteria known as the gut microbiota. When these bacteria are in balance, they help regulate inflammation, hormones, metabolism, and immun
Intentional Living

Intentional Living

59 likes

A glass of pink strawberry smoothie with a strawberry garnish and a striped straw, labeled 'THE BEST Gut Health Smoothie'. Another glass of smoothie is visible in the background on a wooden surface.
Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. Whole strawberries are scattered around the glasses.
Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. A pink bottle, likely containing kefir, is also visible.
The Best Strawberry Gut Health Smoothie
The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to c
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

764 likes

🫚 My favorite foods for a happier gut /skin 🥒
Trying to heal my gut + clear my skin from the inside out lately ✨✨✨ Not saying food magically fixes everything... but honestly I feel much better when I eat more probiotic + anti-inflammatory foods consistently. What I try to eat weekly: 🥒 Cucumber Almost daily — helps with hydration + inf
TheNishNishGirl

TheNishNishGirl

97 likes

A person's midsection in striped pajamas, illustrating the title "4 Wellness Habits that healed my gut" and listing "Prebiotics," "Probiotics," "Matcha," and "Water" as key habits.
A glass of water with lemon slices and a straw, detailing the benefits of drinking water upon waking, such as activating metabolism and flushing toxins, and for bloating relief.
A bowl of food, likely oatmeal with bananas and yogurt, listing various prebiotic-rich foods like bananas and oats, and probiotic-rich foods such as yogurt and fermented items.
4 changes i made to reset my gut health✨
here are some of the simple changes i made that’s helped my gut health! Prebiotics & Probiotics: Strengthen and balance your gut microbiome for better digestion. Matcha: Lowers acidity and inflammation, offering a gentle energy boost without the digestive stress of coffee. Eating Befo
anika🍒

anika🍒

1139 likes

Butt & Gut Flow — At-Home Edition
Sometimes the best workouts are the simple ones. This butt + gut routine is short, sweet, and you can do it in your living room. Low energy? This one meets you where you are. But don’t forget: results come from more than just the gym. Stay consistent, fuel your body with the right foods, and d
Allyson’s Notes

Allyson’s Notes

14.7K likes

how to grocery shop for healthy hormones 🍋
Processed foods usually contain ingredients that harm our gut health & hormone health! We want to help our body by avoiding foods with these ingredients… here’s what I look for: Condiments: no sucralose no seed oils no high fructose syrup Chips: no seed/vegetable oil no artific
rachel

rachel

686 likes

Gut Health Investments for 2024
your health is always worth the investment! Especially your gut health as it’s connected to every system in your body 🫶🏻 Here’s the investment plan: groceries • shop more in the produce/whole food section • buy less ultra processed foods • buy natural sweeteners vs artificial • make a
rachel

rachel

803 likes

25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐
✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig
Chalie_Baker

Chalie_Baker

119 likes

Why I “Shop” My Classes And Why You Should Too
The first few weeks of a semester are more than an intro they’re a trial period. That’s why I “class shop” before the drop deadline. Here’s how I decide if a class is worth staying in: ✅ I observe the professor’s communication and teaching style ✅ I review the syllabus in detail grading,
Tyra-Lee 🩺

Tyra-Lee 🩺

1101 likes

These Probiotic Bites are Gut Healthy and Tasty! 🍪
These protein balls are filled with a variety of nutrients and are gut healthy with the addition of probiotics! They keep your gut healthy by restoring microbial balance, strengthening the intestinal lining, and aiding in the digestion of difficult-to-break-down nutrients like fiber. This easy-t
Jes

Jes

23 likes

10 Tips To for a Better Gut 🦠
1. Eat real & whole foods: Whole foods are easier on your gut because they’re not full of processed junk. They’re packed with nutrients your gut loves, helping with digestion and reducing inflammation. 2. Balanced diet of protein, fat & fiber: Fiber keeps your gut moving smoot
Roxy Knight

Roxy Knight

294 likes

A plate features avocado toast topped with two fried eggs, cottage cheese, chili oil, and green onions, alongside a small bowl of blueberries. The image introduces foods that reduce bloating.
A hand holds a small glass of a yellow lemon ginger shot, made with lemon, ginger, water, and ACV. It is noted for its anti-inflammatory properties and promotion of healthy digestion.
A hand holds a clear glass bowl containing Greek yogurt topped with sliced strawberries and granola. Greek yogurt is highlighted for its probiotics, which can improve gut health for a balanced breakfast.
food for gut health & that reduces bloating!
Here are some foods to help improve your gut health and reduce bloating! These are all simple recipes that take no more than 20 minutes to put together. 1: lemon ginger shot ~ this is made with lemon, ginger, water, and apple cider vinegar. I love taking these in the morning. They contain anti-i
Cleo Natalie

Cleo Natalie

488 likes

Healthy Food : Gut Health Infused Water Recipe ✨️
#whatieatinaday #lemon8challenge Hi, lemons! Water for Gut Health is super quick and easy to whip up! Hydration is an essential aspect of health, and what better way to ensure you're drinking enough water than to infuse it with flavors that pack a nutritional punch? The ingredients in this
Lifestyle Babe

Lifestyle Babe

423 likes

A blonde woman in a black top holds a container of fruit at an outdoor market. Stalls with various goods are visible in the background. The image has a text overlay that reads 'no sugar GUT HEALTH SWAPS' with a yellow flower icon.
This image displays a comparison of common sugary condiments with healthier alternatives. The top row shows bottles of barbecue sauce, ketchup, and ranch dressing. The bottom row features similar products labeled as unsweetened, veggie-based, or made with avocado oil, indicating sugar-free swaps.
The image illustrates a comparison of popular breakfast cereals with healthier options. The top row shows boxes of colorful and frosted cereals. Below, an arrow points to alternative cereals described as grain-free, keto-friendly, or less sweetened, promoting gut health swaps.
NO SUGAR SWAPS: Gut Health Approved🥝✨
POV: A fellow health girly just doing her best on her health journey buy gets intense cravings for sweets✨ Okay first of all let’s just put it out there… we love everything in moderation! 🍒 You should never feel like you have to eliminate anything from your diet in order to acheive your health/fitn
Cassidy

Cassidy

282 likes

A person takes a mirror selfie, showcasing a '3 WEEK CHALLENGE For better gut health' with benefits like more focus, flatter stomach, clearer skin, healthier hair, and more energy listed as text overlays.
A hand squeezes a lemon into a white mug of green tea, with a box of Bigelow Classic Green Tea nearby. Text highlights that green tea reduces gut inflammation and produces enzymes for nutrient absorption.
A person wearing a cap drinks from a water bottle outdoors, representing a '10 MINUTE MORNING WALK.' Text notes that light movement kickstarts digestion and emphasizes taking water.
3 week challenge for better GUT HEALTH ✨
Let me be honest. I’ve struggled with food cravings, mind fog, falling into sugar temptation, overeating, bloating and fatigue. And I’m TIRED. 🤦🏽‍♀️ I’ve done my research and I’m following these five important disciplines in my diet and routine for THREE weeks. Because they say it takes 21 days
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

200 likes

Foods to Eat for Gut Health
Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they
Natural Health & Wellness🌿

Natural Health & Wellness🌿

740 likes

Gut-healthy good swaps
Foods that I used to find healthy that were actually hurting my gut. Now, I focus on quality of food and ingredients ✨ #cleaningredients #guthealthswaps #guthealth #antiinflammatorylifestyle #antiinflammatorydiet #cleaneating
Kristina Dunn

Kristina Dunn

2156 likes

GUT FRIENDLY FINDS AT COSTCO
foods I used to eat vs foods I eat now. These have drastically changed how I look, feel and think 🤗🤍 #guthealthylifestyle #gutfriendlyfoodideas #costcofinds #costcoshopwithme #antiinflammatorylifestyle #nontoxiclifestyle #nontoxicswaps #holistichealthtips
Kristina Dunn

Kristina Dunn

455 likes

Spring gut health grocery list
Spring is your gut’s reset season—and what you put on your plate matters more than you think. Fresh, in-season foods = better digestion, less inflammation, and real nourishment your body actually recognizes. Think: • leafy greens for fiber + detox support • asparagus + radishes for natural
Pureandsimplewithabbie

Pureandsimplewithabbie

7 likes

A blonde woman in a white dress stands on a boat, looking out at the water and city skyline. Overlay text reads "Gut health Cheat Sheets" with a checkbox icon.
An infographic titled "Probiotic Foods + Prebiotic Foods" lists examples like sauerkraut, kimchi, kefir, supplements for probiotics, and flax seeds, bananas, berries, garlic, asparagus for prebiotics.
An infographic titled "KNOW THE DIFFERENCE PREBIOTICS VS PROBIOTICS" defines each and provides food sources like leeks, garlic, onions for prebiotics, and yogurt, kimchi, kombucha for probiotics.
THE ULTIMATE GUT HEALTH CHEAT SHEETS✨
with the amount of the wild trends out there nowadays, WHAT ARE THE ODDS that something actually beneficial (like gut health) become such a viral sensation?? this might just be a groundingbreaking moment in society😂 i’m not complaining🤌🏼 for so many years i was holding so much extra water weight, c
Cassidy

Cassidy

103 likes

A white bowl of oatmeal topped with sliced peaches and blueberries, with a spoon, on a speckled countertop. Overlay text states, 'WHY YOUR GUT HEALTH MATTERS IT'S NOT JUST DIGESTION,' emphasizing the article's focus on gut health.
An overhead view of market stalls displaying fresh fruits, primarily red and purple plums or nectarines in crates. Overlay text highlights that 'gut health is literally the KEY to our wellbeing' and introduces the topic.
A vibrant market scene with various fresh produce, including numerous oranges in crates in the foreground and background. Overlay text explains 'THE GUT-BRAIN AXIS' and the concept of 'HAPPY GUT = HAPPY MIND'.
your gut health matters WAY more than you think ✨🍋
There is SO much talk about your *healing* your gut health, but why?? I took some time to do a bit of research on why our gut health matters so much, and it goes WAYY beyond digestion. Our gut health is incredibly important for our BRAINS and our overall wellbeing! How? THE GUT-BRAIN AXIS - th
Sarah Jolie 🌸

Sarah Jolie 🌸

36 likes

Foods to eat for hair & gut health
Want stronger hair, AND better digestion? Start with your plate. The truth is—your hair and gut are more connected than you think. What you eat fuels both. Here are my TOP foods that support luscious hair and a healthy gut ✅ Berries ✅ Avocados ✅ Fermented foods ✅ Fatty fish ✅ Nuts &a
Pureandsimplewithabbie

Pureandsimplewithabbie

18 likes

Top Whole Food Gut Health Finds 🛒
One of the biggest shifts I made while working towards my weight loss goals was prioritizing gut health and reducing inflammation. It’s amazing how much of a difference the right foods can make! These gut-friendly, anti-inflammatory staples are now a regular part of my diet—and I actually look forw
Caylah Neu

Caylah Neu

422 likes

GUT HEALTH 101 💚🌿🦠
Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#
chels

chels

342 likes

Gut Health 101
If you’re struggling with frequent uncomfortable bloating, fatigue, skin issues, brain fog, gas or constipation—your gut might be trying to tell you something 👀. Most people think “gut health” is just about food, but there’s so much more beneath the surface! 👉🏼Swipe through to learn what I
chels

chels

124 likes

SUPPLEMENTS FOR GUT AND HORMONAL HEALTH
LETS TALK ABOUT GUT AND HORMONAL HEALTH. Reaching your fitness goals is so much more than just the amount of exercise you do and the food that you eat. Gut health, stress, hormone levels, and sleep all play a role in your progress. In other words, you need to help your body so that your bod
Gracie

Gracie

54 likes

5 steps to gut healing ✨
Use this as a *starting point* for your gut healing journey! Food/diet isn't the only thing that impacts the gut but you can (and should) start making changes to your diet to support your gut health! Whatever we eat will either feed our guts for better or for worse - which is why follow
chels

chels

23 likes

🌿 Gut Healing Apple Cranberry Oatmeal 🍎
This bowl is doing MORE than just filling you up — it’s literally healing your gut from the inside out. Alhamdulillah for simple food that works HARD. 🙌🏽 Why your gut loves this: 🍎 Apples = prebiotic fiber that feeds your good gut bacteria 🫐 Cranberries = packed with antioxidants & fights
Jenlo’s Bake Studio

Jenlo’s Bake Studio

3 likes

7 Vital Health Tips Every Woman Should Know Before Turning 40 | Hormones,Gut,Stress & More
Are you a woman in your 30s looking to take control of your health before hitting 40? 💪 This carousel breaks down 7 essential health tips every woman should know — from balancing hormones and reducing stress to improving gut health and building strength. Whether you’re struggling with fatigue, bloa
Sta

Sta

2 likes

Your gut health shopping list (no supplements required) 👇
Most of the foods that support a healthy gut microbiome are already in your local supermarket. When I’m shopping with gut health in mind, I focus on: 🌾 Fibre & resistant starch 🧄 Prebiotic foods 🥣 Fermented foods 🍓 Polyphenol-rich foods Think legumes, wholegrains, vegetables, berrie
Jasmine

Jasmine

1 like

The gut connection in Hashimoto’s that more people should know about
A lot of people with Hashimoto’s are told to focus mainly on the thyroid. But the body is interconnected. The gut, liver, immune system, hormones, stress response, and nutrient absorption are all constantly influencing each other — which is part of why someone can be: * eating healthy * t
LifecycleHealing

LifecycleHealing

5 likes

See more