I made 100 calls in under 7 minutes

💊 MEDICATION Medication refers to drugs or substances used to diagnose, treat, or prevent diseases and medical conditions. They can be administered orally, topically, intravenously (IV), intramuscularly (IM), subcutaneously (SubQ), etc. ⸻ 📏 DOSAGE Dosage is the specific amount of medica

The name “crack dip” says it all! A delicious, quick recipe for your next summer party. Bonus: It’s made with only 4 ingredients that you likely have at home!😋 YOU NEED: 1 C cheddar cheese, plus or minus to liking. 16 oz sour cream 1 ranch seasoning packet 2.5 oz packet of bacon bits (10 Tbs)

#abworkout #bodytransformation #summerbod #abseparation #workoutroutine

Doing this easy 2 minute eye exercise daily will keep the eye bags and wrinkles away. It’s important to workout your facial muscles just like you do with your body to maintain a youthful appearance. By working out your facial muscles you improve elasticity and stimulate the production of collagen.

Ya ain’t living if you’ve never made a loaf of bread these days- but have you made hamburger buns? Yall.😋 I promise you’re gonna want to try this. This recipe is super simple, easy to make and absolutely delicious. Let me know what you think!👇🏻 YOU NEED: 2 Tbs active dry yeast 1 C warm water 1

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

I saw a version of this pasta go viral and to be totally honest, I don’t remember the exact recipe, but that is what is so great about this meal. With a little eyeballing and flexibility, this turned into the perfect school night dinner that was quick, yummy and kid-approved. ✔️ Sauté minced gar

📍 I live in Florida & it gets pretty buggy outside, especially at night! 🔥 So I decided to make a homemade firepit to keep the bugs away🦟 while also elevating my outdoor space just a bit 💸 I made a trip to @The Home Depot and found everything I needed for under $30! 📝Supplies: -Flower Po

Do my ab routine in under 10 minutes with one machine! It’s effective and great if you’re short on time or just don’t like your typical crunches, planks etc. Using just 1 machine you’ll complete all 3 exercises with little to no rest in between. Rest for 1-2 minutes in between each round an

Stop spending your money on Starbucks! You can easily whip up your own at home vanilla iced creme caramel latte at home in under 5 minutes and with under 100 calories! This has been a go to drink of mine for those warm sunny days. It’s absolutely delicious and SO much more affordable than spending $

If Sundays feel like catch-up mode, try this instead 👉 spend just 30 minutes today setting yourself up for a smoother week ahead: 📝 Write down 3 top priorities — family, home, YOU 🍎 Plan 3 easy dinners + grab-and-go snacks 🧺 Do 1 quick laundry reset + set out tomorrow’s clothes 🎒 Pack school/

🍑This peach salsa is soooo delicious and versatile. It can be used as a salsa dip or on top of chicken, rice, steak & other foods! Ingredients 🍑✨ 2 plum tomatoes, cored and diced 1/4 red onion, fiber diced 3 peaches, peeled and diced 1 avocado, diced 1/4 cup cilantro 2 tbsp lime juice

These are a few snacks I have eaten lately that I loved. They are healthy, balanced, leave me feeling satiated and are seriously so easy to prepare. Snack 1: 🍓strawberries, carrots, simple mills crackers, biscotti, vital proteins collagen matcha. The fruit and veggies are high in volume and full

i have made all of these at times we were on a tight grocery budget! they are all super delicious and affordable. some of them (pastaroni, anything w kraft, grilled cheese) require milk and/or butter, but i did not figure it into these since a lot of people already have them, but even if you do hav

Hey, my girlies! 💕 I recently snagged this gorgeous pink 4K digital camera from Amazon’s CEYE flagship store, and let me tell you, it’s an absolute game-changer for anyone looking to get into photography or vlogging without breaking the bank! 🎥💸 First off, the specs on this thing are insane for

Shrimp Bowls with Coconut Cilantro Lime Rice and Pineapple Salsa can be on the dinner table in 30 minutes! This refreshing and simple meal is a summer favorite! 🦐🍋‍🟩🥥 Calories: 522 Ingredients⚡️ 2 cups white jasmine rice 1 cup coconut milk, from can 3 tablespoons coconut oil, divided Jui

Another one 🥳 Here’s another really good meal prep that I made this week and all ingredients was under $20. It was really quick and simple total prep and cook time was maybe 30 minutes. So setting aside just 30 minutes on Sunday or Monday will save you time and money for the whole week. Mak

This was super easy to make and perfect for after leg day at the gym!! Measure the seasonings with your heart 🥰 follow for more #dinnerrecipeideas #inexpensivedinner #dinner #dinnerideas #makedinnerwithme

These 5 Gut-Friendly Fall Soups are packed with nourishing ingredients to support digestion and keep you warm from the inside out. 🤎Save this post for your next meal prep & tap the link in bio to grab my full recipe books filled with healing recipes #guthealth #recipes #inflammatoryf

🌯 These are hands-down, the best homemade burritos I’ve ever made. One of my favorite restaurants back home is called tumbleweed and that’s what inspired this burrito. Never been a huge fan of at home burritos, I feel like there never as good as the restaurant ones but this is definitely a new favo

Here’s how I’m planning my wedding for under $3,000!! I had to make some sacrifices but I am ok with that. With a little creativity and a few DIY projects, you can have a simple, cheap and elegant wedding! 1. The guest list I’ve never really wanted a huge wedding and we have a lot of people