I made 100 calls in under 7 minutes

#abworkout #bodytransformation #summerbod #abseparation #workoutroutine

Today I brought a bit of French patisserie flair into my Texas kitchen. Eating this Crack Croissant Smash Burger made me feel fancy, even though I was just at my griddle in shorts and a tank top. I wanted that high-end bistro burger experience, but I didn’t want to pay $25 plus tip or leave the hou

💊 MEDICATION Medication refers to drugs or substances used to diagnose, treat, or prevent diseases and medical conditions. They can be administered orally, topically, intravenously (IV), intramuscularly (IM), subcutaneously (SubQ), etc. ⸻ 📏 DOSAGE Dosage is the specific amount of medica

Ya ain’t living if you’ve never made a loaf of bread these days- but have you made hamburger buns? Yall.😋 I promise you’re gonna want to try this. This recipe is super simple, easy to make and absolutely delicious. Let me know what you think!👇🏻 YOU NEED: 2 Tbs active dry yeast 1 C warm water 1

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

The name “crack dip” says it all! A delicious, quick recipe for your next summer party. Bonus: It’s made with only 4 ingredients that you likely have at home!😋 YOU NEED: 1 C cheddar cheese, plus or minus to liking. 16 oz sour cream 1 ranch seasoning packet 2.5 oz packet of bacon bits (10 Tbs)

I saw a version of this pasta go viral and to be totally honest, I don’t remember the exact recipe, but that is what is so great about this meal. With a little eyeballing and flexibility, this turned into the perfect school night dinner that was quick, yummy and kid-approved. ✔️ Sauté minced gar

Do my ab routine in under 10 minutes with one machine! It’s effective and great if you’re short on time or just don’t like your typical crunches, planks etc. Using just 1 machine you’ll complete all 3 exercises with little to no rest in between. Rest for 1-2 minutes in between each round an

If Sundays feel like catch-up mode, try this instead 👉 spend just 30 minutes today setting yourself up for a smoother week ahead: 📝 Write down 3 top priorities — family, home, YOU 🍎 Plan 3 easy dinners + grab-and-go snacks 🧺 Do 1 quick laundry reset + set out tomorrow’s clothes 🎒 Pack school/

📍 I live in Florida & it gets pretty buggy outside, especially at night! 🔥 So I decided to make a homemade firepit to keep the bugs away🦟 while also elevating my outdoor space just a bit 💸 I made a trip to @The Home Depot and found everything I needed for under $30! 📝Supplies: -Flower Po

Stop spending your money on Starbucks! You can easily whip up your own at home vanilla iced creme caramel latte at home in under 5 minutes and with under 100 calories! This has been a go to drink of mine for those warm sunny days. It’s absolutely delicious and SO much more affordable than spending $

🍑This peach salsa is soooo delicious and versatile. It can be used as a salsa dip or on top of chicken, rice, steak & other foods! Ingredients 🍑✨ 2 plum tomatoes, cored and diced 1/4 red onion, fiber diced 3 peaches, peeled and diced 1 avocado, diced 1/4 cup cilantro 2 tbsp lime juice

Here’s how I’m planning my wedding for under $3,000!! I had to make some sacrifices but I am ok with that. With a little creativity and a few DIY projects, you can have a simple, cheap and elegant wedding! 1. The guest list I’ve never really wanted a huge wedding and we have a lot of people

All meals can be modified to fit your budget & family preference. 🌮🥔 Recipes Below 🍝🌯 Prices based on my current Kroger ad in Northern Kentucky. 1. Sloppy Joes- In a skillet on medium heat add in ground beef & peppers and onions is desired and cook until no more pink shows in the

Hi everyone! This is my “lazy version “ of my favorite pasta Seasonings listed - garlic powder -onion powder - black pepper -salt - Parmesan After making the sauce add it to the pasta and there you go 💕. If you have any questions lmk! #vodkapasta #pennealavodkarecipe #rec

✨Portioned for a family of 4. ✨Prices will vary based on location. ✨I’m not a chef or nutritionist! #mealplanning #dinnerideas #walmarthaul #walmartdinner #walmartdinnerplanning #weeklywalmartmealideas #mealplans #dinnerplans #affordableeating

Shrimp Bowls with Coconut Cilantro Lime Rice and Pineapple Salsa can be on the dinner table in 30 minutes! This refreshing and simple meal is a summer favorite! 🦐🍋‍🟩🥥 Calories: 522 Ingredients⚡️ 2 cups white jasmine rice 1 cup coconut milk, from can 3 tablespoons coconut oil, divided Jui

Your toddler isn’t bad. Their brain is just still under construction. 🧠🧡 Save this for the next time someone judges your kid (or you judge yourself). Every “difficult” behavior on this list is rooted in normal, healthy development, science backed, not an excuse. You’re not failing. You’r

#GroceryRestock This week’s Aldi haul was focused on meal staples, affordable proteins, and a few fun finds. ⭐ Hero Item: The whole chicken. It’s one of my favorite budget-friendly purchases because it can stretch across multiple meals. ✨ New Finds: • Probiotic drink • Frozen Chinese

🌯 These are hands-down, the best homemade burritos I’ve ever made. One of my favorite restaurants back home is called tumbleweed and that’s what inspired this burrito. Never been a huge fan of at home burritos, I feel like there never as good as the restaurant ones but this is definitely a new favo

Ingredients ✨ Gnocchis Olive oil Sundried tomatoes Chicken Salt and pepper Italian seasoning garlic Red pepper flakes chicken broth Heavy cream Tomatoes Spinach Parmesan Directions ✨ - sauté onion in olive oil from sundried tomatoes - add chicken and season with salt

Long distance can be tough. My partner and I experienced long distance for a year during our relationship and we grew stronger from it. Here are some ways we made long distance work. 01. Be Clear Where The Relationship Is Headed If you two are going to be separated for a while, make sure you a

Another one 🥳 Here’s another really good meal prep that I made this week and all ingredients was under $20. It was really quick and simple total prep and cook time was maybe 30 minutes. So setting aside just 30 minutes on Sunday or Monday will save you time and money for the whole week. Mak