23 followers

Follow

Follow

Follow

1/2

1 saved

1

Know you baseline

3/19 Edited to

Understanding your emotional baseline is crucial in recognizing authentic love. When feelings are undefined, even temporary emotions can mistakenly be perceived as love. From my personal experience, taking time to reflect on what love truly means to you can prevent confusion and heartache. Setting a baseline involves self-awareness—knowing your values, needs, and emotional boundaries. It’s like setting a standard for what love should feel like, so you can better identify when it is genuine. For example, before entering relationships, I took stock of my feelings and past experiences, which helped me avoid mislabeling infatuations as love. Moreover, having a clear baseline can improve communication with partners, making it easier to express what you want and expect. It also aids in recognizing unhealthy patterns or relationships that don’t meet your emotional needs. In summary, defining your emotional baseline empowers you to differentiate between love and other emotions, leading to healthier relationships and greater personal happiness. Remember, anything can feel like love when you don’t define it, so knowing your baseline is the first step to genuine connections.

Related posts

Vital sign cheat sheet for nursing students

What Are Vital Signs? Vital signs are baseline indicators of a patient’s health. As a nurse, you’ll monitor these constantly to spot early signs of deterioration. Normal Ranges (Adults): • Temperature: 97.8°F – 99.1°F (36.5°C – 37.3°C) • Pulse: 60–100 bpm • Res

168 likes

✨🍋 FREE Underrated Sites You Should Know About 👩🏾‍💻✨

✨ The internet is full of hidden gems, so I’m here to let you know that you’ve been sleeping on these websites! Whether you need better focus, free fonts, or a way to stay private online, I’ve got you covered. Let’s break them down: 1️⃣ A Soft Murmur – Customize background noise with rain, thund

1726 likes

Studymaxxing 𓆩♡𓆪

Hey girls! As we’re returning from winter break, I thought it would be helpful to share two study methods that have been proven to be effective. These methods work for both high school and college courses! For general studying: 1. PREPARATION PHASE • Set Clear Goals: Determine what you want

1486 likes

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

190 likes

How do I study to get these grades in med-surg?

1. Pre-lecture: Have a template that has an outline based off of what you are tested on (patho, manifestations, causes, diagnostics, treatment, nursing interventions, and client education). You will study all of those topics with the disorders that are on your key concept list. Understanding the pa

314 likes

This is how to ace your midterm

Looking for a new way to get out of your same old study habits? Look no further than this quick technique you may have already used in the past! The Fayman technique is a four step study cycle that breaks down content into its small, basic form, allowing you to build your knowledge from the grou

42 likes

Clairalience (Clear Smelling)👃

Clairalience (Clear Smelling) 👃🌀🧬 Clairalience, or clear smelling, is the spiritual gift of perceiving information through sudden, unprompted scents or odors that carry messages from spirit, loved ones, guides, or the energetic field. Unlike everyday smells triggered by the physical world, thes

0 likes

You’re Not Lazy—You Might Just Be Burnt Out Dopami

You Might Just Be Burnt Out on Dopamine” In a world of constant scrolling, sugar hits, and overstimulation… Your brain’s reward system can get fried. Here’s how to know if your dopamine is out of balance: Signs of Dopamine Overload (and Crashes): 1. You crave constant stimulatio

416 likes

Beginner Running Tips

If you’re struggling to run a mile, here are some things I that helped me when I started: 1. Run slow! Too many people try and run at a pace where they cannot breathe, this is a poor way to build up endurance if you plan on running long distance. 2. Aim for time not distance. When I started b

273 likes

✨ Recognizing Subspace vs. Dissociation

✨ Recognizing Subspace vs. Dissociation Why Tops Must Know the Difference By Mistress Neferkara 🔹 What is Subspace? Subspace is an altered state of consciousness that some submissives enter during intense BDSM play. It’s often described as “floating,” “drifting,” or being in a euphoric

523 likes

tracheostomy care

✨ Tracheostomy Care Key Points for Nursing Students ✨ Caring for a trach can feel intimidating at first, but once you understand the basics, it becomes a meaningful part of airway management. Here are the essentials every nursing student should know: 🫧 1. Maintain a sterile field Trach care =

284 likes

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3342 likes

understanding regulation 🦋🫶

for years i thought being “regulated” meant always being calm, unbothered, or emotionally in control. but over time, i learned how easy it is to confuse suppression w/ regulation — but having a regulated nervous system isn’t about being calm all the time! it’s about being able to return to a bas

100 likes

IG Baddie Filter 📸🫦

for my baddiessssss 💄 play around w/ the filter to match the lighting of your picture, this is really just the baseline settings!! make sure you start w/ a high quality image and it needs to be in a darker area! ** (disregard tint 95 😭! that was NOT supposed to be on this filter!) #bad

31.8K likes

What to Purchase for Nursing School

To my new nursing students, I know how exciting this new journey can be. I also know how confusing it can be. There are hundreds of videos on YouTube listing all the things that new nursing students purchase before they start their programs. I have one myself! I’m here to make it easier for you. I’

666 likes

Must-Know Cardiac Meds for Nursing Students !❤️‍🩹

Struggling to remember all the cardiac medications? This PDF has got you covered! It breaks down key topics like: ✔ Cardiac Glycosides ✔ Anti-Angina Drugs ✔ Angiotensin Receptor Blockers (ARBs) ✔ Alpha-1 Antagonists ✔ Centrally Acting Antihypertensives ✔ Which Drug to AVOID in Asthma Patien

95 likes

Hi, I’m Jenny. I’m a blogger, wannabe writer, registered nurse, wife, mom to humans and rescue doggies, and mental health advocate. I love the mountains, kayaking, snorkeling, painting, and dry humor. I usually don’t have the energy for any of those things… I would say that “barely functional” is m

65 likes

Vitamins You Need in Your 40s 💪🏼💊

As you enter your 40s, your body’s nutritional needs change, and focusing on health maintenance, energy levels, and longevity becomes essential. Here’s a list of must-have supplements for your 40s to support overall wellness: ‼️‼️ Please do not take all of these vitamins together. These are supp

6997 likes

What does PERRLA stand for?

Do you know what PERRLA stands for? 👀 It stands for: →Pupils Equal – both pupils are the same size →Round – both pupils are round →Reactive to Light – the pupils constrict when exposed to light (BOTH should constrict even if only one is exposed) →Accommodation – the eyes adjust focus for n

53 likes

10 things I would never do as a nutrition coach:

After years of testing what works (and what’s total BS), here’s what I’d never recommend to my clients—or do myself. Let’s break up with diet culture and build sustainable results. 1️⃣ Skip protein at breakfast: Starting your day with only carbs sets you up for crashes and cravings. Your girl n

6 likes

Budgeting for success

Why do I love budgeting frameworks so much? Because they eliminate the need to overthink and reengineer. They provide CLEAR guidance on what to do and that's why I prefer them as a "starting point" instead of just trying to wing it. I always like to note that a budget is only an effec

138 likes

Replying to @ab_izzle there’s so much to it but long story short: 1) you need to find the number of calories you’re currently eating 2) research for your height on average what’s a normal amount to consume 3) reduce your calories accordingly 4) incorporate cardio + workouts, then re-evalua

0 likes

UPPER BODY DAY 💪🏾😋

Me: IDK why I feel like my workouts take so long Also me during the workout: *jig jig 2 step* I was literally having a whole party this morning knowing good and well I am on a tight schedule but sometimes you just have to have fun! I know some of ya'll can relate 😆 🤣 For this wor

25 likes

Cardiac cath for nursing students

Hey future nurses! This is nurse desire. Let’s talk about Cardiac Catheterization — a must-know for your nclex. It’s when a thin catheter is inserted into a vein or artery—usually femoral or radial—to reach the heart.” It helps diagnose heart disease, check blood flow, or even fix blockages with a

32 likes

How to Negotiate Like a Boss - 4 Steps

You know that you *should* negotiate, but how? Use this step by step guide for negotiating a job at a new company or negotiating a raise. 💰 Step 1: Know your salary needs. Use your budget as a guide to determine your baseline needs and the amount of money you'll need to reach future goals

11 likes

Know Your Diuretics

#Diuretics #lemon8nurses #nursingschool #medicationmanagement #nursingschoolstudytips

40 likes

AFTERCARE: THE PART OF THE SCENE YOU CAN’T SKIP 🖤

AFTERCARE: THE PART OF THE SCENE YOU CAN’T SKIP 🖤 Too many people treat aftercare like an optional extra, when in reality it’s the thing that turns an intense moment into a complete, safe, and grounded experience. Aftercare isn’t just for when you’ve been “hard” on someone. It’s about tending

23 likes

Anti-Inflammatory meal plan journey

Hello everyone 👋👋 I decided to start this new lifestyle because, quite plainly, I’m sick and tired of waking up feeling sick and tired. Some things you should know: •I exercise a lot. 5-6 days a week plus one active rest day. •I get enough sleep: I set bedtime reminders on my phone, as

8 likes

Tips for Using Crystal Pendulum

If you’ve ever been curious about using a crystal pendulum, you’re not alone. These beautiful, energy-charged tools have been used for centuries to help with decision-making, spiritual guidance, and finding clarity. Whether you’re new to pendulums or just want to know how to use one more effectivel

128 likes

Know the signs. Treatment is time-sensitive!

I was recently working with a patient who had experienced a stroke during our session. We had just initiated gait training and suddenly he became significantly weak and lost his balance, requiring me to guide him into a chair. He was leaning to one side and his vitals were unstable, with his blood

340 likes

See more