Automatically translated.View original post

63K followers

Follow

Follow

Follow

7 saved

20

Bananas. Helps. Healthy.

Drinking, healthy.# Benefits of bananas # Lemon 8 Howtoo # Lemon 8 Howtoo # Healthy with lemon8

4 days agoEdited to

กล้วยเป็นผลไม้ที่อุดมไปด้วยสารอาหารที่มีประโยชน์มากมาย เช่น วิตามินบี 6 โพแทสเซียม และเส้นใยอาหาร ซึ่งช่วยในการย่อยอาหารและรักษาสมดุลของน้ำตาลในเลือดได้ดี นอกจากนี้ กล้วยยังมีสารต้านอนุมูลอิสระที่ช่วยชะลอการเสื่อมของเซลล์และลดความเสี่ยงของโรคเรื้อรังต่างๆ เช่น โรคหัวใจและโรคเบาหวาน ในชีวิตประจำวัน การดื่มน้ำปั่นกล้วยเป็นวิธีที่สะดวกและอร่อยในการรับประทานกล้วยและสารอาหารที่มีประโยชน์นี้ โดยสามารถปรับเปลี่ยนสูตรน้ำปั่นได้ตามความชอบ เช่น เติมนมสด หรือน้ำผึ้ง เพื่อเพิ่มคุณค่าทางโภชนาการและรสชาติ จากประสบการณ์ส่วนตัว การเริ่มต้นวันด้วยน้ำปั่นกล้วยช่วยให้พลังงานเต็มเปี่ยม ลดอาการเหนื่อยล้า และช่วยให้รู้สึกอิ่มนานขึ้น นอกจากนี้ยังช่วยให้ระบบขับถ่ายทำงานได้ดีขึ้น ช่วยให้สุขภาพโดยรวมดีขึ้นอย่างสังเกตได้ ถ้าใครกำลังมองหาวิธีธรรมชาติในการดูแลสุขภาพ ลองเพิ่มกล้วยและน้ำปั่นกล้วยเข้ามาในเมนูประจำวันของตัวเองดูนะคะ จะช่วยให้รู้สึกสดชื่นและมีสุขภาพดีอย่างยั่งยืนแน่นอน

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

Healthy banana bread > store-bought snacks 🍌

🍌 Healthy Banana Bread (Hair + Body Friendly) Because nourishing your body matters just as much as nourishing your hair 🤍 I love making this simple, wholesome banana bread with real ingredients that support: ✨ gut health ✨ steady energy ✨ overall wellness (which shows in your hair, skin &

1060 likes

Healthy 100 Calorie Banana Muffins 🍌

100 Calorie Greek Yogurt Banana Muffins 🍌 Refined Sugar Free | 10 Ingredients | Gluten Free Option | Oil/Butter Free 👩🏻‍🍳INGREDIENTS; 2 large bananas (ripe; or 3 medium, mashed) 1 cup Greek yogurt (plain, nonfat) ½ cup granulated monk fruit (or granular sweetener of choice) 2 eggs (large)

3588 likes

🍌 Moist & Healthy Banana Bread

So soft, flavorful, and made with simple, wholesome ingredients you already have at home! Perfect for breakfast or snacking. 🤍🍞 📌 SAVE this for your next ripe banana moment! ✨ What You Need: * 4 ripe bananas (mashed) * 1 egg * 1 tbsp vanilla extract * 3 tbsp light brown sugar * 2 tbsp gran

1554 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.

A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.

A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.

healthy & high protein | banana oatmeal muffins 🤎

meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu

1130 likes

A grocery store aisle displays shelves stocked with various beverages, including kombucha, juices, and coffee drinks. The image features an overlay text that reads "GUT HEALTHY grocery list," highlighting the focus on healthy food choices for gut health.

A reusable grocery bag contains items like spinach, with text overlays listing "probiotic rich foods" (kimchi, greek yogurt, miso, kombucha, sauerkraut), "prebiotic rich foods" (bananas, garlic, asparagus, leeks, oats), and "fiber rich foods" (chia seeds, lentils, chickpeas, brown rice).

Various gut-healthy groceries are laid out, including spinach, bananas, eggs, and olive oil. Text overlays categorize them as "healthy fats" (olive oil, avocados, nuts, salmon), "fruits" (strawberries, blueberries, apples, raspberries), "vegetables" (spinach, kale, arugula, brussel sprouts), and "protein" (organic chicken, grass fed beef, salmon, eggs).

the ultimate gut healthy grocery list 🛒

Save this grocery list for your next grocery run! This gut healthy grocery list focuses on foods that are fiber-rich and foods that contain both prebiotics and probiotics. It is well balanced and includes a few food items for each category! Probiotic rich foods ~ -kimchi -greek yogurt -miso

4132 likes

A white plate displays 16 small square toasts, each topped with various colorful ingredients like fruits, vegetables, and spreads, including kiwi, pomegranate, avocado, mushrooms, and berries. The text 'Healthy Breakfast Inspo' is overlaid on the image.

A white plate features a slice of avocado toast, two halves of boiled eggs, and a side of mixed fruit including sliced strawberries and blueberries. Text labels identify 'Avocado Toast', 'Mixed Fruit', and 'Boiled Eggs'.

A white plate holds a pile of sliced strawberries and two pieces of toast spread with peanut butter, topped with banana slices and drizzled with honey. Text labels identify 'Strawberries' and 'Toast Peanut Butter Bananas & Honey'.

Healthy Breakfast Inspo🤍🍋

#healthybrealfastidea #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8wellness

18.1K likes

A white bowl filled with heart-shaped cucumber slices, with text overlay reading 'HEALTHY SNACKS TO PREVENT PERIOD BLOATING'.

A blue cutting board holds sliced cucumbers, crackers, and a bowl of hummus. The text overlay reads 'CUCUMBER & HUMMUS'.

A white square bowl contains sliced bananas topped with a dollop of almond butter. The text overlay reads 'BANANAS & ALMOND BUTTER'.

🥒 Healthy Snacks to Combat Period Bloat 🥒

Besties, let’s face it.. Bloating during your period can be SO uncomfortable, but what you eat can actually help reduce it! Here are some of my go-to healthy snacks that keep bloating at bay while giving me the nutrients I need during that time of the month. 🌿✨ 1. Cucumber Slices with Hummus 🥒:

6307 likes

Yummy, healthy oatmeal breakfast bowl!

#lemon8partner #lemon8college #college #breakfast #oatmeal My go-to oatmeal filled with nutritious ingredients for the perfect breakfast that can be made in under 10 minutes! Step 1: combine cinnamon & sweetener of choice on a pan Step 2: add a sliced banana Step 3: pour 1/2

2112 likes

Healthy Banana Pudding

As a girl trying to eat healthier, but also has a sweet tooth this is perfect! Found this recipe from another creator, but loved it so much and needed to share!! Directions • mix together a whole packet of banana jello no sugar, 1/2 cup of zero sugar cool whip, 2 1/2 cups of plain yogurt, and

5685 likes

A blonde woman with her eyes closed and head tilted back, standing by the ocean. Overlay text reads 'HEALTHY GIRL formulas' with a curved arrow, and 'save these screenshots! every healthy girl needs these in their camera roll'.

A chart titled 'Foods for Gut Health' listing 'MORE OF THESE' (fruits, veggies, whole grains, fiber-rich foods, fermented foods, nuts, seeds, yogurt, lean meats) and 'LESS OF THESE' (sugar, processed foods, artificial sweeteners, alcohol, fried foods).

A diagram illustrating 8 steps for facial lymphatic drainage, showing circular massage motions on different areas of the face and neck, with corresponding textual instructions for each step.

🍏formulas / screenshots for healthy girls ONLY

Save these HELPFUL screenshots that I call FORMULA. I call them like that because they show you STEP BY STEP process to achieve something for yourself that YOU always wanted to HAVE. 🍏 Health=BEAUTY🫶🏻 Dont t forget that! Focus on your inner and outer health and you will see how that will turn in

247 likes

Don’t toss spotty bananas! bake this instead!

Ingredients: ▢ ½ cup Mashed Banana (equivalent 1 large ripe banana) ▢ ¼ cup Coconut Sugar ▢ 1 ¼ cup All-Purpose Flour (or sub gluten free flour) ▢ 2 tablespoons Coconut Oil (melted) Directions: 1. Preheat the oven to 350 °F (180 °C). Line a large baking sheet with parchment paper. Slightl

995 likes

Healthy & High Protein Breakfast Muffins

🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip

1061 likes

Healthy breakfast

Breakfast Cookies2 ripe bananas1 cup oats¼ cup pea Breakfast Cookies 2 ripe bananas 1 cup oats ¼ cup peanut butter cook at 350 10 minutes

798 likes

A white plate features two avocado bagels topped with bee pollen, two fried eggs seasoned with pepper, and several strips of bacon. The image has a text overlay "Gut Healthy Breakfast Ideas".

A hand holds a white plate with avocado toast drizzled with honey and bee pollen, two fried eggs, sliced kiwi, and sliced persimmon. The background shows a bed with a checkered blanket.

A white plate holds toasted bread, two fried eggs, and dark meat pieces. Next to it, a blue bowl contains sliced bananas and persimmon topped with peanut butter.

Gut healthy & high protein breakfast ideas 🥓🥞🍓✨

Honey 🍯 & Bee Pollen 🐝 are a staple 🫶🏼 If you’ve never tried a persimmon I highly recommend 🧡 High protein pancakes recipe ✨🥞 blend - 6 eggs 🥚 - 2 bananas 🍌 - cinnamon 🤎 - honey 🍯 - almond butter or peanut 🥜 butter Cook like normal 🫶🏼 The topping - plain Greek yogurt - c

2282 likes

A sliced loaf of healthy banana cinnamon Greek yogurt bread with chocolate chips on a counter. A card details ingredients: mashed bananas, Greek yogurt, honey/maple syrup, and eggs. A kitchen window is visible in the background.

Healthy Banana Bread

🍌 Healthy Banana Bread Ingredients • 2 ripe bananas (mashed) • ½ cup Greek yogurt • 2 eggs • ¼ cup honey 👉 Optional but highly recommended for structure & texture: • 1 cup oats (blended into oat flour) or whole wheat flour • 1 tsp bak

481 likes

Healthy Air-Fryer Breakfast Cookie🍪

1 small ripe banana 1/2 cup oats 1 tbsp chocolate chips 1 tsp maple syrup 1 tsp peanut butter In a medium size bowl, mash the banana. Add the rest of the ingredients and stir until combined. On a piece of parchment paper, shape mixture into a cookie. Air-fry at 350F for 6-7 mins Enjoy!

371 likes

Healthy 3 Ingredient PB Banana OatCookies 🍪

Hey all! Ended up making these healthy PB banana oat cookies for dessert tonight!! My husband and I are trying to find healthier desserts and he rated these a 7/10 so it's a win for me!! Feel free to add chocolate chips or coconut to these cookies for extra sweetness! here is all you need:

667 likes

A vibrant yogurt bowl featuring creamy yogurt, fresh strawberries, blueberries, plums, bananas, mango, granola, peanut butter, and chocolate nibs, highlighted as a protein-rich healthy food.

Two slices of avocado toast topped with fluffy scrambled eggs on a white plate, presented as a healthy and fat-burning meal.

Two slices of peanut butter toast with banana slices and chia seeds, accompanied by fresh strawberries, showcased as a protein-rich snack or lunch option.

Healthy/Tasty foods

(1) Yogurt bowl has a good amount if protein! (2) Avocado toast is super healthy and is also a super fruit which helps burn fat. Avocados are also, good for your skin and ever since I’ve been eating it my skin has been clear! (3) peanut butter banana toast has a lot of protein and is a good

214 likes

A single-serve protein banana bread in a ramekin, topped with banana slices, chocolate chips, and peanut butter drizzle. A Premier Protein Bananas & Cream shake bottle and a whole banana are also visible, highlighting the "Healthy Banana Bread" theme.

🍌🍞Healthy Single Serve Protein Banana Bread

• 1/4 cup All-Purpose Flour • 1/4 tsp Baking Powder • 1-1/4 fl oz Bananas & Cream Protein Shake • 1/2 tsp Vanilla Extract • 1/2 tsp Butter Extract • 1/2 tbsp PBfit Peanut Butter Powder • 10 Lilys Dark Chocolate Baking Chips INSTRUCTIONS 1. Mix all ingredients with exception of peanut

232 likes

25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐

✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig

119 likes

A hand holds a clear container filled with healthy peanut butter cups topped with colorful sprinkles. The image features text overlays 'HEALTHY REESE'S PEANUT BUTTER CUPS' and 'Swipe'.

Sliced bananas are on a white and pink cutting board next to a muffin tin lined with white paper cups. Text overlay indicates '1. SLICE BANANAS & LINE YOUR MUFFIN TIN'.

A muffin tin contains twelve white paper cups, each holding a slice of banana. The text overlay reads 'ADD BANANAS IN'.

✨Healthy✨Reese’s Peanut Butter Cups

Let me know if you try it 🤭🤭🤭 #healthyfood #healthyrecipes #healthyrecipe #healthysnacks #snacks #snackideas #summersnack #foodideas #snackrecomendation #foodie

7744 likes

Healthy & Soft Oat Bars | 3 Ingredients

I love grabbing a homemade oat bar in the morning before the gym! It’s an easy and delicious way to get some carbs, plus you can customize them however you’d like. This 3 ingredient oat bar recipe is so simple. If you’ve been wanting to make your own bars, you can’t pass this up. Ingredien

146 likes

Easy, healthy cookies for breakfast!

BANANA OATMEAL BREAKFAST COOKIES! ✨🍌 This is an easy recipe for when you’re not sure what to do with your brown bananas. They’re a delicious little treat that tastes like banana bread, with the added whole grain + fiber + texture of oats (and some chocolate of course hehe). Grab the recipe below!

1017 likes

Healthy Snack Idea 🍓🍌

#healthysnack #lemon8dairy #postworkoutsnack #healthysweetsnacks • Chocolate Rice cakes 🍫 • Peanutbutter 🥜 • Strawberries 🍓 • Bananas 🍌 • Drizzle Honey 🍯 • Granola

176 likes

The cover image features avocados in the background with three overlapping circles containing various food icons, including fruits, vegetables, grains, and proteins. The text reads "HEALTHY GIRL micros checklist" and "Swipe for more."

This image displays the title "HEALTHY GIRL MICRONUTRIENT CHECKLIST" and a paragraph defining micronutrients, explaining their role in essential body functions like immune health, bone strength, energy production, and body recomposition.

This image lists various vitamins, including Vitamin C, B6, B12, E, K, B3, B1, A, D, and B2, along with their respective food sources such as oranges, salmon, fortified cereals, spinach, and milk.

✨ Healthy Girl Micros Checklist ✨

Ever wonder what micronutrients do for your body? These tiny nutrients pack a big punch! 💥 From boosting immunity and supporting bone strength to energizing your body, vitamins and minerals are essential for that healthy glow and body goals. 🌱 Why Focus on Micros? When it comes to body recompos

39 likes

Healthy Blender Banana Oat Protein Pancakes 🥞

Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @

287 likes

A vibrant assortment of fruits including pineapple, berries, mango, and citrus, with the overlay text "FRUITS THAT HELPS WITH ANXIETY" and anxiety-related emojis.

Blueberries in a white heart-shaped bowl on a wooden surface, accompanied by text detailing their benefits: high antioxidants and vitamin C for stress reduction.

Slices of oranges on a dark background, with text explaining their benefits: vitamin C for anxiety and stress reduction, and folate/potassium for brain health.

Fruits That Helps With Anxiety 😬 😥

As,someone that has anxiety I know when I eat certain fruits that can help with my anxiety due to their nutritional benefits, which promotes mental health and reduces stress. Here are some fruits known for their anxiety-reducing benefits:😬🥲 Blueberries:🫐 Antioxidants: High in antioxidants like

76 likes

healthy girl banana bread 🍌✨

low calorie + no added sugar 🍌 perfect for sweet cravings without feeling heavy after. Ingredients • 3 ripe bananas, mashed • 2 eggs • 1½ cups oat flour (blended oats) • 2–3 tbsp maple syrup • 1 tsp vanilla extract • 1 tsp baking powder

1176 likes

Gut Healthy Bananas Foster Smoothie

I had all the ingredients except for the nutmeg and I’m surprised this came out really good 😊 Side note: My banana wasn’t frozen and my coconut was sweetened instead of unsweetened. It was good still 🫶 NOT MY RECIPE. This is a recipe I got from online here is the link 👇👇👇 https://kalejunk

57 likes

Healthy peanut butter cups

These will blow Reese’s cups out of the water! 🤗 This is the new weekly request in our house from my kids, they love them! 🫶🏼 Could add any fruit if you don’t like banana, but to me, the combination is perfect 👏🏼👏🏼 Ingredients: Chocolate of choice Coconut oil to melt chocolate Peanut b

198 likes

Healthy Sweet Treats

Healthy sweet treats for you to try when you are on a diet! It’s very easy to crave junk food so hope this helps 💗 #healthydessertideas #sweetcravings #healthydessertidea #healthysweetsnacks #summerbod

64 likes

🍦 Clean & Healthy Homemade Ice Cream

🍦 Clean & Healthy Homemade Ice Cream (No Machine Needed!) 🍓🥥 Did you know you can make delicious, creamy ice cream at home with NO machine and no artificial ingredients? 🙌 When you make it yourself, you control the ingredients no preservatives, no dyes, no mystery gums just real, nourishing

456 likes

✨Easy & Healthy Toddler Snack✨

My toddler preferred this over a lolipop!! Here’s how you make them!✨✨✨✨ Step 1- cut the Bananas in half Step 2- add a stick Step 3- dip in yogurt of your choice! (Add food coloring for more fun!) Step 4- add sprinkles Step 5- freeze em’! Step 6- ENJOY!✨🍌💕 #diy #healthylifestyle

4692 likes

Healthy Peanut Butter Banana Muffins🍌🥜

I’ve been obsessed with these soft, fluffy, and naturally sweetened muffins lately! I used peanut butter in my husband’s and Sun Butter in mine since I’m allergic to peanuts. Also, they’re super easy to whip up!✨ Here’s what you’ll need: 🥜 1/4 cup coconut oil (or butter) 🍯 3 tbsp maple syrup

196 likes

A checklist titled 'Fruits For Healthy Hair' features nine fruits: Apple, Avocado, Papaya, Bananas, Kiwi, Berries, Mango, Orange, and Peach, each with a green checkmark. Small fruit emojis are also visible at the bottom.

9 Fruits You Need To Eat For Healthy Hair Tips‼️🥑 🍌

I have found you 9 different fruits that will help you with your hair growth. Here are some fruits that can contribute to overall hair health as part of a balanced diet: * Citrus fruits like oranges, grapefruits, and lemons are all rich in vitamin C, which helps your body produce collagen. Co

195 likes

How F4STING Helps Make Eating Healthy Cost Less!

How F4STING Helps Make Eating Healthy Cost Less! #diabetes #prediabetes #insulinresistance #bellyfat #fasting Disclaimer: This video is for educational purposes it is not meant for medical diagnosis or treatment. Before making any lifestyle changes consult with your healthcar

23 likes

Healthy Bananas Split 🍌

Save this recipe by @veegan_bean ✅ Healthy version of your classic banana split🍌 It is made with plant based yogurt and fresh fruit 🤤 To make this delicious banana split you will need: - 1 banana - ½ cup vegan yogurt - 1 @whoadough_ oatmeal cookie dough bar - ¼ blueberries - drizzle o

37 likes

healthy foods & drinks for your gut health 🍌🥑

✨ Your gut is your second brain, and taking care of it is key to feeling your best inside and out! 🫶 Whether you’re dealing with bloating, low energy, or just want to improve your digestion, incorporating gut-friendly foods and drinks can make a huge difference. Here are some staples to add to y

114 likes

Healthy 🌸✨🥰

Ladiessssssss this is a safe zone🚨 If you’re experiencing irregular periods, painful cycle, symptoms, skin acne, maybe recurring yeast infections etc. You may need switch up the routine and add prebiotics and probiotics into your daily diet. It’s super helpful for your body to maintain healthy flo

133 likes

A clear glass mug holds a light brown liquid, labeled as a lung-cleansing mixture of ripe banana and raw honey. The text overlay indicates it contains two bananas and honey, presented on a white countertop.

Cleanse your Lungs with Ripe Bananas & Honey🌸🍌

#Ingredients #How to make - All you need is two bananas, boiling hot water. Stir it in the bowl with the hot water. - Next get strainer, smash the banana and hot water through the strainer into a cup or a bowl - then add raw honey - then stir. This helps keep mucus off the lungs and clear the lungs

13 likes

PUMPKIN BANANA BREAD MUFFINS 🎃 GF+GUT HEALTHY 🍂🧡

These muffins aren’t just cute & delicious … they’re secretly nutrient-packed too 🎃🍂 🎃 Pumpkin has beta-carotene which supports skin & immunity 🌰 Almond flour is a great source of healthy fats & vitamin E 🌱 Seeds & nuts provide fiber + omega-3s to support digestion & hormon

323 likes

A vibrant pink strawberry banana smoothie bowl topped with diced strawberries, sliced bananas, and granola. The image includes text overlays "Smoothie BOWLS" and "Inspo Post" on a white background.

A mango smoothie bowl in a coconut shell, topped with granola, diced mango, and sliced bananas. A whole mango and pineapple leaves are visible in the background.

A rich purple acai bowl in a coconut shell, topped with sliced kiwi, blueberries, strawberries, granola, and a drizzle of peanut butter. A wooden spoon is inserted into the bowl.

Healthy and Simple Smoothie Bowls

So I’ve been trying to get on my healthy journey just like the rest of the world and I was scrolling on Pinterest and found some banging recipes. I definitely wanna share & when I say don’t WALK but RUNN to the nearest grocery and get the ingredients below I PROMISE you will be hooked like I Am

254 likes

Healthy Banana Oat Muffins 🍌

Made these healthy banana muffins today with just TWO ripe bananas 🍌—and my picky eater actually ate them! Here’s how this mama made magic happen in under 30 mins: 1️⃣ Mash 2 super ripe bananas (you know, the ones no one wants 🤭) 2️⃣ Mix in 2 eggs, 1/4 cup honey, a scoop of Greek yogurt, a s

73 likes

See more