Automatically translated.View original post

Soundow lost weight. 💪

5/15 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ลองรับประทานซาวโดว์เป็นตัวช่วยในการลดน้ำหนัก พบว่าขนมปังชนิดนี้ตอบโจทย์ความต้องการได้ดีมากๆ เพราะให้พลังงานต่ำแต่คงความอิ่มนานได้อย่างน่าประทับใจ นอกจากจะช่วยให้อิ่มนานแล้ว ซาวโดว์ยังมีกระบวนการหมักแบบธรรมชาติซึ่งช่วยให้ย่อยง่ายและไม่ทำให้น้ำตาลในเลือดพุ่งสูง ทำให้เหมาะสำหรับคนที่ต้องการดูแลสุขภาพและควบคุมระดับน้ำตาลในเลือดไปพร้อมกัน อีกทั้งยังมีประโยชน์ต่อระบบขับถ่ายที่ดีขึ้น และยังช่วยเสริมภูมิคุ้มกัน เนื่องจากมีสารอาหารที่ถูกพัฒนาขึ้นในระหว่างการหมัก ซาวโดว์จากแบรนด์ยาบางกิ Yamazaki ที่ได้ลองกิน พบว่าสามารถนำมาทำเมนูต่างๆ ได้หลากหลาย เช่น ทาเนยถั่วหรืออะโวคาโด ทำแซนด์วิชสุขภาพ หรือแม้กระทั่งทานเปล่าๆ ก็ให้ความรู้สึกฟู นุ่ม และอร่อยไม่แพ้ขนมปังชนิดอื่นๆ อีกสิ่งที่ชอบมากคือความรู้สึกว่ากินแล้วไม่ทำให้รู้สึกหนักท้องหรือท้องอืดเหมือนขนมปังทั่วไป จึงเป็นตัวเลือกที่ดีสำหรับผู้ที่รักสุขภาพและต้องการลดน้ำหนักอย่างปลอดภัยและยั่งยืน

Related posts

how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9740 likes

A split image showing a woman's body transformation, with the left side at 185 lbs and the right side at 150 lbs, illustrating weight loss and body changes.
A collage of four healthy food plates, including fruit bowls, chicken with vegetables, and sweet potato, emphasizing a diet of 90% whole foods and avoiding processed items.
A mug of a beverage with foam, accompanied by text detailing strategies to curb cravings, such as apple cider vinegar water, chia water, and green tea or coffee.
LOST WEIGHT FINALLY doing this
#weightlosslifestyle #bodytransformation #weightlossinformation #weightlosstipsandtricks o
Katelyn Dowdle

Katelyn Dowdle

3103 likes

How I lost weight and kept my 🍑
𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr
𝐂𝐇𝐑𝐈$♥️

𝐂𝐇𝐑𝐈$♥️

3737 likes

Weight loss??
I start drinking this tea after seeing all over TikTok. Has anyone tried? Have y’all lost any weight? I mainly started it because I heard hibiscus was good for lowering blood sugar. Recipe from @aparicio333 on TikTok #weightlosstea #hibiscus #hibiscustea #bloodsugarcontrol #weightlosstipsa
Gaby Lizeth

Gaby Lizeth

1943 likes

A split image showing a woman's before and after weight loss transformation, with text overlay "LOSING WEIGHT FOR BEGINNERS FROM SOMEONE WHO LOST 60LBS NATURALLY" and an arrow indicating the progression.
A person's arm wearing a smartwatch displaying 7,173 steps and 3.22 miles, with the text overlay "10,000 STEPS DAILY" as a weight loss tip.
A person seasoning meat cooking on a large grill, accompanied by text about "INTERMITTENT FASTING I EAT FROM 11:30AM-7:30PM" and tracking calories for a deficit.
LOSING WEIGHT FOR BEGINNERS ✨
I’ve lost 60lbs naturally through eating in a calorie deficit and working out. It’s taken me roughly 2.5 years, but that was because I chose to make a lifestyle change and that meant keeping foods like ice cream and pizza in my diet! But losing weight is possible, you just have to be patient and
ginger riley

ginger riley

3153 likes

Tips on how I lost weight
I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness
LEYLOW ✦

LEYLOW ✦

1932 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker

Chalie_Baker

3399 likes

How I lost weight in 2 weeks
1. THROW THE SCALE AWAY - the scale doesn’t define you, especially if you workout and eat mindfully, if the number goes up you will be discouraged 2. Don’t starve yourself - starving yourself is not healthy, your body needs fuel to function and the weight will come right back and if not more wh
Najiyah Marie

Najiyah Marie

388 likes

How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option
Que

Que

3008 likes

A person on a treadmill in a gym, with text overlay 'LAZY BUSY IMPATIENT CARDIO' and 'FOR WHEN YOU WANT A FLAT STOMACH BUT DON'T HAVE THE TIME', promoting a quick workout routine.
A person walking on a treadmill, with text detailing a '15.0 incline, 3.0 speed, 15 minutes' cardio routine. Tips for shorter individuals and beginners are also provided on the image.
A close-up of a 'STAR TRAC' treadmill display showing workout metrics. The screen displays '15:11' time, '0.66MI' distance, '83' watts, and '15.0' incline, indicating an active cardio session.
busy girl cardio for weight loss 🦾✨
some days i just don’t have the time or motivation to do cardio for a full 30-45 minutes. so here’s my workout for when i want to stay consistent and get my flat tummy but have no time or motivation! it’s a twist on 12-3-30, but it’s 15-3-15! incline at 15, speed at 3, for 15 minutes! this will
raenuh

raenuh

1440 likes

Loose weight with me!
So been drinking these, as mentioned in a previous post. Here is my routine… Morning… Make me a cup. Boil 1 of each with about a half gallon of water, drink warm Lunch, eat regular… no soda but im not gone lie, sometimes I cheat with a Dr Pepper Snack.., nuts and fruit Dinner… something small
Ki-Ki

Ki-Ki

759 likes

✨Chia Seed Water & 20lb Weight Loss! 💧🍋🌿
I'm OBSESSED with this refreshing Chia Seed water with lemon and mint! 💧🍋🌿 I've been drinking it daily since October 1st and I've already lost 20lbs! 😱 I've been focusing on what foods I eat and adding in some light exercise, and I'm feeling amazing and seeing real results! ✨ #
Lake Lebowski

Lake Lebowski

1284 likes

A woman takes a mirror selfie in a gym locker room, showcasing her 'before' physique in a black sports bra and light-colored shorts. The image is captioned 'HOW I LOST WEIGHT & kept it off'.
A woman takes a mirror selfie in a gym locker room, showcasing her 'after' physique in a black graphic t-shirt and white shorts. The image is captioned '6 Month Transformation Routine'.
A top-down view shows white sneakers and two black dumbbells on a dark gym floor. The image is captioned 'Weight Training 3-5 days/week'.
HOW I LOST WEIGHT FAST🫶✨🌸
💫Find Your Routine I started with what I could handle—incline walking for cardio and weight training 3-5 days a week. Keeping it realistic made it easier to stay consistent. 💫Focus on Nutrition I ate more protein and stayed in a calorie deficit. No crazy restrictions, just small changes that a
posteriorprincess

posteriorprincess

1178 likes

A woman in a white crop top and plaid skirt stands in a city, with text "HOW I TONED MY BODY FROM" overlayed, introducing her body transformation journey.
A woman in a black ribbed jumpsuit stands by a window, looking at a city skyline, with the word "THIS" overlayed, indicating her starting point in her body transformation.
A woman in a black Speedo swimsuit and swim cap holds a yellow bottle in a bathroom, with "To this !" overlayed, showcasing her toned body after transformation.
HOW I LOST WEIGHT AND TONED MY BODY ❤️
#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness
Malishamodivo3

Malishamodivo3

857 likes

A four-panel collage displays a person's weight loss transformation over time. Each panel shows front and side views of their torso, with dates and corresponding weights: July 1 (115 lbs), July 15 (111 lbs), August 1 (109 lbs), and August 13 (105 lbs), illustrating progressive body changes.
1 month weight loss journey!
This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It
Farrah Leggett

Farrah Leggett

944 likes

I’m not just a mom who lost weight
Real talk… How many moms are doing everything for everyone but themselves? Because I am: • A mom of 3 • A multi-entrepreneur • A caregiver to my family And I still: • Lost 60 lbs during pregnancy • Lost 20 lbs postpartum • Managed my weight through my third pregnancy • Hit pre-pregnan
NeshiaRebuilds

NeshiaRebuilds

272 likes

A woman in a bikini stands in water before a waterfall, with text "My Body Wasn't The Problem," reflecting a shift in perspective on body image and wellness.
A woman in workout clothes takes a gym mirror selfie, with text describing her past routine of intense exercise and strict eating, which led to bloating, fatigue, and stress.
A woman in casual attire takes a mirror selfie in a gym, with text explaining her shift to a more relaxed lifestyle, including more sleep and mindful eating, which helped calm her nervous system and resulted in weight loss.
I Only Lost Weight When I Stopped Trying To
I didn’t lose weight by trying harder. I lost it when I stopped fighting myself. For years, I micromanaged every bite, every workout, every step count. I thought discipline would finally make me love my body. But all it did was create fear around food and exhaustion in my soul. When I slowed down—
Abby

Abby

964 likes

A dark-themed title slide displaying "Weight Loss Rules I Need to Follow" in white text, with the Lemon8 logo and username at the bottom.
A list of weight loss rules for food, including fasting, eating slower, healthier snacks, and drinking water. It also covers period-specific food rules like managing cravings and drinking teas.
A list of weight loss rules for exercise, detailing minimum workout frequency, duration, and types of activities. It also includes period-specific exercise modifications like Pilates for cramps and avoiding stomach workouts.
Weight Loss Rules I Need to Follow
These are weight loss rules I need to stick to and follow! It's easy for me to jump back into binge eating or eating an obscene amount of food. This is especially true during different parts of my cycle, which can only intensify my cravings and hunger. To keep myself in check,
Reine Bebe

Reine Bebe

3347 likes

How I actually lost weight (just patience🫶)
I didn’t have a perfect plan — I just started. My diet wasn’t great, I messed up so many times… but I never gave up. Two years later, I’m proud of both versions of me — the one who started and the one I’ve become. If I can do it, you can too 🫶 #FitnessTraining #WeightLossJourney #RealRe
Lumi💖

Lumi💖

114 likes

How I’ve sustainably lost weight as a woman✨
It took me forever to figure out how to truly lose weight as a woman, while my husband could just decide to lose weight and he would (I’m being dramatic lol). But as a woman it’s harder to figure out how to slim down! Now, I’m losing 1-2 pounds a week while I’m actively trying to shed weight (once
Caitlyn Blunt

Caitlyn Blunt

550 likes

Quick high protein meal for weight loss
Cheesy Chicken ranch cauliflower bake So yummy 🤤 Ive lost 40 pounds so far by eating meals like this High in protein and takes 5 mins to prep This is a high volume meal you can eat alot without splurging calories if youre really hungry Sometimes im too lazy to really sit and cook so somethin
Alli 🐊

Alli 🐊

498 likes

A plate featuring grilled chicken, spaghetti squash with bell peppers and onions, and a side of beans and small peppers. A glass of water and a laptop are in the background, illustrating a dorm dining meal.
A protein-focused breakfast with scrambled eggs, bell peppers, and cheese, alongside a bowl of yogurt topped with strawberries and grapes, emphasizing healthy dorm meal options.
A plate with a deconstructed chicken sandwich using lettuce as a bun, topped with tomatoes, mushrooms, and shredded cheese, presented as a 'lettuce bun' alternative.
How I lost weight in college DORM EDITION
When I was in university I gained probably 25lbs in my first two years… it’s crazy. It’s HARD. When you live on campus and you have constant buffet style dorm food. It’s hard when the party culture gets to you and you drink away empty calories. It’s hard when everyone around you is eating and bingi
Anna Monleon

Anna Monleon

78 likes

How I lost weight🌟 (Healthy way)
These are some tips for those interested in losing weight. From my experience, nothing about losing weight was easy. Not all days were good but not all days were bad, so it is good to keep trying!!! -there are definitely some over ways you can lose weight but I found calorie deficit to be the eas
Luiza Ferrarez

Luiza Ferrarez

149 likes

I lost 30 Lbs, Here’s How I Maintain My Weight
Swipe for my tips 🫶🏼 I’ve maintained my same composition for over 6 years and am constantly wanting to build muscle and live a healthy lifestyle. I definitely eat donuts, wings and other “not so healthy” foods whenever I want though. #weightgoals #weightlosschronicles #foodforweightloss #cle
hannahbethstyle

hannahbethstyle

477 likes

Magnesium / Weight lost aid
This magnesium support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism… it can help promote weight loss by calming inflammation, improving gut health and managing blood sugars. I been taking these for about 3 months now. They work for me. It helps me with bloating. #magnesiumsu
Ki-Ki

Ki-Ki

45 likes

Weight lost tea
New to Lemon8! And here to share my weight lost journey with yall Morning starting with my tea Tea spoon of AVC Cinnamon to taste Honey to taste And half lemon/lime Can be cold or hot I like it hot #weightlossdrink #tea ✔️ #bodytransformation #newtolemon8
Dulcegg55

Dulcegg55

26 likes

A woman stands facing forward, wearing a grey sports bra and black shorts, representing the 'HOW IT STARTED...' phase of her weight loss transformation.
A woman stands facing forward, wearing a white sports bra and black shorts, representing the 'HOW IT'S GOING' phase of her weight loss transformation.
A woman stands with her back to the camera, wearing a grey sports bra and black shorts, illustrating the 'HOW IT STARTED...' phase of her transformation.
Lost 32 lbs! My client weight loss transformation
32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe
Laura

Laura

652 likes

See more