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Lazy girl Dinner while in a Calorie Deficit

hey guysss (:

I used 9 small shrimp, added my seasonings ( can use seasoning of your liking) and sautéed them in butter

added 1 cup of precooked brown rice

Then added a hand full of spinach, and let it get soft as my rice also heated up.

side note: i would recommend using avocado or olive oil instead of butter ( didn’t have any at the moment) as it is a heather option.

you may also add other veggies ( I’m not a veggie girl, but I’m slowly trying new things as I progress in my weight loss journey)

HOPE YALL ENJOY!🫶🏽

#weightlossfoodideas

#caloriecouting

#intermittentfastingchallenge

2025/1/18 Edited to

If you're looking to maintain a calorie deficit while still enjoying delicious meals, this shrimp dish is a great option. Shrimp are low in calories and high in protein, making them ideal for weight loss. Sautéing shrimp with your favorite seasonings in a healthier fat such as avocado or olive oil not only enhances flavor but also contributes to your overall health. Pairing shrimp with precooked brown rice offers a convenient source of carbs, while the addition of spinach boosts your nutrient intake without adding many calories. This dish combines ease of preparation with nutritional benefits, making it a go-to for those busy evenings. Don't hesitate to experiment with vegetables to further enhance the dish; adding colorful veggies can increase the diversity of nutrients in your meal. Plus, incorporating a variety of vegetables can make your meals more enjoyable and satisfying. As you navigate your weight loss journey, remember to listen to your body and make choices that align with your goals without sacrificing taste.

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A person takes a mirror selfie, wearing a patterned top and shorts, with the text 'What I eat in a day' overlaid. The image introduces a daily food log for a calorie deficit.

A breakfast meal featuring a bagel, cream cheese, smoked salmon, sliced tomatoes, capers, and red onion, with a total of 488 calories. The text 'Breakfast with my boyfriend!' is overlaid.

A large salad in a clear bowl containing lettuce, black olives, cucumber, Colby jack cheese, smoked ham, grapes, dried cranberries, and Italian dressing. The text 'Lunch!' is overlaid, detailing the ingredients and their calories.

What I eat in a day /calorie deficit

- I don’t restrict any food - it’s been a couple weeks on the calorie def and I have noticed changes - if you have any suggestions lmk! #caloriesdefic #summer #summerbodyinprogress #boyfriend #weightloss

1206 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.

Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).

Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).

12 Healthy & Easy Snacks for a Calorie Deficit 

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag

1507 likes

Easy Calorie Deficit Meal Prep: Cucumber Salad 🥗🔥

Steps: 1️⃣ Slice cucumbers 2️⃣ Add tomato, red onion & bell peppers 3️⃣ Sprinkle cilantro + mozzarella 4️⃣ Season with Salad Supreme Seasoning 5️⃣ Drizzle Italian dressing & toss 6️⃣ Top with shrimp or shredded chicken Protein added to keep this balanced & blood-sugar friendl

822 likes

My Top 5 Snacks while in a Calorie Deficit

I’m such a snack girlie, so I’m always looking for tasty treats that don’t make me feel like I’m cheating on my meal plan. •Quest Chips 10/10 •Khloud Protein Popcorn 8/10 •Quest Lemon Cake Cookies 10/10 •Shameless Snacks Watermelon Candy 100/10 😅 •Oikos S’mores Snack Pack 10/10 Just a few

321 likes

A clear glass container holds a salad with grilled chicken, avocado, shredded cheese, and bacon bits, with text overlayed stating 'my fave swaps while in a calorie deficit'.

Two brownie mix boxes are shown side-by-side. The 'old fave' is a red box for chewy fudge brownies at 110 calories. The 'new fave' is a blue box for zero sugar brownie mix at 90 calories.

Two popcorn packages are displayed. The 'old fave' is a blue box of kettle corn microwave popcorn at 250 calories. The 'new fave' is a white bag of Himalayan pink salt popcorn at 80 calories.

𝐌𝐲 𝐟𝐚𝐯𝐞 𝐬𝐰𝐚𝐩𝐬 𝐰𝐡𝐢𝐥𝐞 𝐢𝐧 𝐚 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭

& 𝐚𝐫𝐞 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐠𝐨𝐨𝐝! #sincerelydanesha #weightlosstipsandtricks #caloriedeficit

565 likes

The best calorie deficit snack 🙌🏼

🤍 As someone who has struggled with being in a calorie deficit because of snacking habits, these are a game changer! 🤍 These are found on Amazon! I got the variety pack and I love every single flavor. 🤍 These bags will last awhile, they’re great for snacking here and there. #amaran #lowcalo

880 likes

In a Calorie Deficit

Hot dogs just got a serious upgrade! Cajun andouille goodness on a keto bun, topped with peppers and onions. All for 480 Calories!!😋🌭 #FoodGoals #dinnerideas #caloriedeficitmeal

184 likes

A collage showcasing various meals and snacks for a calorie deficit, including a breakfast wrap, yogurt, protein shake, protein pack, and a dinner plate with chicken and vegetables.

A close-up of a breakfast wrap filled with low sodium bacon, runny fried eggs, and shredded cheese on a low-calorie tortilla.

A breakfast wrap, partially folded, served alongside a bowl of mashed avocado, indicating it's wrapped with avocado.

Calorie Deficit

Day 3/75 of my #75hardchallenge Total calories 1,484 Some days I’ll have the same things (Like my breakfast wraps) just bc they’re easy to make and I really enjoy them. Others I’ll switch up so i don’t get bored. Also once you start counting calories regularly you really get an eye for weighin

577 likes

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