142 followers

Follow

Follow

Follow

1 saved

2

Lentil soup 🍲

Quick , easy and full of protein 😋🤍#lentilsoup #souprecipes #dinnerinspiration #dinnerideas #easyrecipeideas

2025/12/5 Edited to

Lentil soup is not only delicious but also packed with protein and fiber, making it an excellent choice for a healthy and satisfying meal. This recipe keeps things simple by using minced garlic, which adds a wonderful aroma and flavor that enhances the lentils without overpowering them. Essential to many soup recipes, garlic also offers health benefits such as boosting the immune system. When preparing lentil soup, you can customize it by adding vegetables like carrots, celery, and tomatoes to increase its nutrient content. Lentils cook quickly compared to other legumes, which means this meal can be ready in under 30 minutes, ideal for busy weeknight dinners. For an extra depth of flavor, consider sautéing the minced garlic in olive oil until golden before adding it to the soup. Seasoning with herbs like thyme or bay leaf can elevate the taste and make the soup feel gourmet yet comforting. Moreover, lentil soup is versatile — it can be pureed for a creamy texture or left chunky depending on your preference. It’s also a budget-friendly option that provides both vegetarian and vegan protein. Serving suggestions include pairing the soup with crusty bread or a fresh salad to make a complete meal. Leftovers can be refrigerated and even freeze well, making lentil soup a practical choice for meal prep. In summary, this lentil soup recipe is an easy, nutritious, and delicious way to incorporate more plant-based protein into your diet while enjoying a comforting meal that fits well into a simple and healthy dinner routine.

Related posts

Tuscan lentil soup 🥣

INGREDIENTS 3 tablespoons olive oil 1 small onion - finely chopped 2 medium carrots - finely chopped 3 stalks celery - finely chopped 6 cloves garlic - minced 1 8 oz jar sundried tomatoes - drained 2 tablespoons tomato paste 1 teaspoon salt adjust to your saltiness preference but I found

93 likes

Ingredients: Lentils Onion 🧅 Serrano pepper 🌶️ Cilantro 🌿 Garlic 🧄 Chicken bouillon Oil Water 💧 Step one: put the lentils to boil with an onion in a medium large pot will that’s boiling meanwhile cut your onion, garlic, tomatoes. Step two: then ones you have everything cut

183 likes

Gut-Healing Lentil Soup | 30g Protein, Cozy & Nour

Cozy. Nourishing. Healing. This high-protein lentil soup is packed with 30g of clean, gut-friendly goodness. Bone broth, brown lentils, golden sautéed onions, spinach, potatoes, and a kiss of lemon. It’s comfort food—cleaned up and deeply healing from the inside out. #CleanEating #Nouris

118 likes

Cozy Mexican Lentil Soup My Kids Love

My kids love this lentil soup so much they requested it again for lunch today, so of course I made it. It’s simple, budget-friendly, comforting, and always delicious. What’s a meal your kids always ask for? Ingredients: 2 cups dried lentils, rinsed ½ white onion, small dice 2 garlic clov

330 likes

Lemon Lentil Soup

Ingredients: 2 tbsp. olive oil or other kind ½ medium onion, diced 1 large carrot, cubed 2 medium potatoes, cubed 1 cup green lentils, rinsed 4 cups kale, chopped 5 cups vegetable broth 3 tbsp. lemon juice ½ tsp. turmeric ½ tsp. cumin powder ½ tsp. salt or to taste ¼ tsp. pepper or to t

63 likes

Veggie Lentil Soup Recipe

This soup is vegetarian / vegan when you use veggie broth and already dairy free! Add to a pot on medium heat: 1 tbsp olive oil 1 yellow onion, diced (1 heaping cup) 3 medium carrots, diced (1 heaping cup) 2 stalks celery, diced (1/2 cup) - Cook these for about 5-10 mins until golden and so

157 likes

🍲 Healthy Sausage Lentil Soup Recipe 🥣

Looking for a hearty and nutritious meal? This Healthy Sausage Lentil Soup is packed with protein, fiber, and tons of flavor! Perfect for meal prep, a cozy dinner, or a satisfying lunch. Plus, it's easy to make and full of wholesome ingredients. Ingredients: 1 lb. lean sausage (chicken or

23 likes

Traditional Lebanese Lentil Soup 🍲

Dive into the heart of Lebanese cuisine with this comforting and nutritious Lebanese Lentil Soup! 🥄 Perfect for busy days, this simple yet flavorful dish brings a cozy piece of Lebanon right to your table. Packed with wholesome ingredients and ready in no time, it’s the ideal meal for health-consci

52 likes

Hearty, cozy, and packed with flavor. This sausage and lentil soup is one of those simple, throw-it-in-the-pot dinners that tastes like it simmered all day. It’s filling, budget-friendly, and perfect with a slice of crusty bread. #lentilsoup #souprecipe #cozymeals #easyweeknightdinn

36 likes

Butternut Squash and Lentil Soup! 🥣

Butternut Squash and Lentil Soup 🥣 💬 The recipe is in my bio link. Or just search Google for “Plant-Based on a Budget Butternut Squash and Lentil Soup” to find it anytime. This Curried Butternut Squash Soup is the perfect comfort food—warm, creamy, and packed with bold, aromatic flavors! 😋

91 likes

Lentil Potato Soup

This Lentil Potato Soup is packed with plant-based protein, fiber, and rich flavors to keep you full and satisfied. Made with tender potatoes, hearty lentils, and aromatic spices, this one-pot recipe is perfect for meal prep, chilly nights, or whenever you need a wholesome, easy dinner. Plus, it

364 likes

Ramadan Day 2 ✨🌙 Chicken Lentil Soup with Couscous

During Ramadan, I indulge in a warm bowl every single day. It’s become a delightful tradition that I look forward to each evening. What makes it even better is adding chicken, veggies, and couscous (you can also add vermicelli, pasta or orzo). This combination elevates the soup to a whole new leve

282 likes

#dinner #lentils #lentilsoup #recipeideas #food

6 likes

Soup is always on the table during the month of Ramadan and this lentil soup is the perfect healthy Ramadan starter. It’s quick, easy and made with just a couple of ingredients! 1 onion diced 2 cups red lentils washed 1 tsp olive oil 1/2 tsp turmeric 1/2 tsp cumin 1/2 tsp black pepper

23 likes

Delicious lentil soup🥣✨

Hi food lovers🥰! Today i want to share with you a homemade lentil soup. Here the recipe for you: Ingredients: • 1 cup dried lentils • 1 tbsp olive oil • 1 onion, chopped • 2 carrots, chopped • 2 potatoes, chopped • 1 celery stalk, chop

11 likes

Comforting Lentil Potato Soup

I love this lentil potato soup. It’s cozy, comforting, and packed with lentils for protein, potatoes for that creamy texture, and turmeric for a warm, flavorful boost. It all comes together in one pot, reheats really well, and is perfect for when you’re in the mood for a simple, nourishing bowl

25 likes

#lentilsoup #meatlessmeals #middleeasternfood

13 likes

A cozy, protein-packed soup for chilly days! ✨ Why you’ll love it: This hearty lentil soup is full of flavor, easy to make, and perfect for a healthy, comforting meal. 🛒 Ingredients: ✅ 1 cup lentils ✅ 2 carrots, 1 onion, 2 celery stalks (chopped) ✅ 2 cloves garlic (minced) ✅ 4 cups bro

5 likes

Hearty Lentil Soup with Bacon and Vegetables

A delicious and comforting soup recipe! Soup is a perfect blend of flavors and textures. Here's a breakdown of the recipe: Ingredients: - 1 cup dried green or brown lentils, rinsed and drained - 6 slices of bacon, diced - 1 large onion, chopped - 3 cloves of garlic, minced - 2 medium c

30 likes

Sweet Potato Lentil Soup

Sweet potato lentil soup 🍠🥕🫘🥬 This soup is so cozy and nourishing, perfect for wintertime! My family loved it❤️ The star ingredient in this dish is turmeric, which is a potent anti-inflammatory. What can inflammation look like?! -Joint & muscle pain -Skin irritation & acne -Poor

268 likes

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."

A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

Mediterranean Diet Anti-Inflammatory Soup Recipes

Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot

480 likes

Anti inflammatory and gut healing red lentil soup!

Perfect for the fall season 🍂🧡🍜 #soup #recipe #homemade #healthy #fall

50 likes

Hearty Lentil Soup for Cozy Days

Lentil Soup Recipe Ingredients • 1 cup (200 g) Arosis Greek small lentils • 1 large onion, diced • 2 garlic cloves, minced • 2 carrots, diced • 1 potato, diced • 1 tbsp Vegeta • 1 tbsp flour • 1 tbsp butter or oil • 1 tsp sweet paprika • 4–5 cups (1–1.3 L) water or vegetable broth •

21 likes

A person holds a bowl of lentil soup garnished with cream and herbs, with text overlay 'LENTIL SOUP RECIPE FOR FLU SEASON SWIPE' and 'lemon8 @laurzlk23'.

Olive oil is being poured into a large gray pot on a stovetop, with text overlay 'IN A LARGE POT, ADD 1 TBSP OF OLIVE OIL ON MEDIUM HEAT'.

Chopped onions and carrots are cooking in a gray pot, being stirred with a white spatula, with text overlay 'ADD IN 1/2 CHOPPED ONION, 1/4 CUP CARROTS, AND 1 TBSP OF GROUND GARLIC & COOK UNTIL SOFT'.

Lentil Soup RecipeFor Flu Season

This nourishing lentil soup is my ultimate go to during flu season! Literally my medicine for the soul🥣✨ It is absolutely packed with essential vitamins, plant based protein, and gut healthy fiber to help you feel your best. This recipe is the perfect way to stay hydrated and fueled when you need a

9 likes

Mexican lentil Soup

#gettoknowme #lentils #food #pnw #seattle

197 likes

lentil soup with coconut yogurt✨

what do you want to taste next? #cuisinebykatie #soup #plantbased #vegan #lentilsoup #asmr

40 likes

Red Lentil Soup 🌙🤍

The perfect comforting bowl for iftar. This Red Lentil Soup is rich, velvety, hearty, nutritious, and packed with wholesome veggies — pure Ramadan comfort in every spoonful. — Ingredients — 6 tablespoons oil, divided 1 medium onion, finely chopped 1 cup carrots, diced 2 potatoes, peeled and

32 likes

Ingredients: 1/2 an onion 3 carrots 2 stalks celery 3- 4 potatoes 8 oz of lentils (uncooked) Water ( according to how thick or soupy you like) 1 1/2 T Better than Bullion, vegetable 1 bay leaf Salt and pepper to taste Directions: Sauté onion, carrots and celery. Add water and bett

3 likes

Recipe#32 Easy Lentil Soup

👩🏻 Home Recipe 🍳 Ingredient & Portion: 1 tablespoon olive oil 1 medium onion, diced 2 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 1 cup dried lentils (brown, green, or red) 1 can (14.5 oz) diced tomatoes (with juice) 6 cups vegetable broth or water 1 bay leaf

52 likes

Not so traditional lentil soup ❤️

This soup is packed with flavor and has been added to our regular recipe rotation! #souprecipe #soupseason #quickrecipe #madefromscratch #homemadefood

99 likes

Sopa de Lentejas / Lentil Soup

#sopadelentejas #lentilsoup #healthyrecipes #recetasfaciles #recetassaludables

97 likes

One Pot Lentil Soup

1.5 tablespoon Butter Unsalted 1.5 tablespoon Oil 1 cup Onion Finely chopped 2-3 cloves Garlic Finely minced 1 cup Carrot Peeled, Roughly chopped 1 cup Celery Roughly chopped 2 cups Brown lentils Dried, Rinsed 1 can Crushed tomatoes 14 oz. can 6 cups Vegetable broth Low sodium 1 teaspoon C

37 likes

🥣 Hearty Lentil Soup Recipe (Vegan + One-Pot)

Ingredients: • 1 ½ cups dried brown or green lentils (rinsed) • 1 medium onion (chopped) • 2–3 cloves garlic (minced) • 2 medium carrots (chopped) • 2 stalks celery (chopped) • 1 ½ teaspoons cumin • 1 teaspoon paprika • ½ teaspoon turmeric (optional) • 1 can diced tomatoes (14.5 o

58 likes

Hearty Lentil and Potato Soup 🥣

Ingredients: • 1/2 onion, chopped • 3–4 garlic cloves, minced • 1–2 tablespoons oil • 1 cup lentils, rinsed • 2 medium potatoes, diced • 3–4 cups chicken broth (enough to cover ingredients) • 1 teaspoon salt (or to taste) •

56 likes

These lentil patties are better than meat! Protein

easy patties recipe! -Ingredients: 1 cup dried lentils 2 cups water or vegetable broth 1 small onion, finely chopped 2 cloves garlic, minced 1 carrot, grated 2 tosp fresh parsley, chopped 1 tsp cumin Salt and pepper to taste 1 egg (or flax egg for vegan option) 1/2 cup breadcrumbs or oat

713 likes

Red Lentil Soup

The perfect comforting bowl for iftar. This Red Lentil Soup is rich, velvety, hearty, nutritious, and packed with wholesome veggies — pure Ramadan comfort in every spoonful. — Ingredients — 6 tablespoons oil, divided 1 medium onion, finely chopped 1 cup carrots, diced 2 potatoes, peeled and

29 likes

Golden Goddess Creamy Lentil Soup ✨🥣

listen. with all the 💩 in the world, we all need something good, and that something is this: golden goddess soup, a.k.a creamy lentil soup why is this better than any other soup? the crispy potato kale and sesame topping 🥔🥬 grab a fat slice of sourdough and there is nothing more you need 💛

15 likes

Cozy Turkey Lentil Soup 🥰

〰️〰️〰️〰️〰️ This one-pot ground turkey and lentil soup is so easy to make! It is cozy, flavorful, and packed with protein. Here is a list of ingredients: Ground Turkey: I love cooking with ground turkey. When spiced and cooked correctly, it is super flavorful, tender, and a great source of le

25 likes

Greek Style Lentil Soup

#lentilsoup #vegetariansoups #vegan #healthyrecipes #souprecipes

38 likes

Italian Lentil Soup

It won’t be long before the days get cold! What’s better than soup to warm you up? INGREDIENTS ▢ 1 medium onion ▢ 3 carrots ▢ 1-2 celery ribs ▢ 3-4 cloves garlic ▢ 6 cups vegetable broth ▢ 1.5 cups dry green or brown lentils ▢ 14.5 oz canned diced tomatoes ▢ 1 tsp Italian seasoning blend

24 likes

Easy & Nourishing Red Lentil Soup

This red lentil soup is easy to make, comforting, and full of flavor. Made with simple ingredients like lentils, potatoes, mushrooms, and herbs, it’s a perfect cozy vegetarian meal. Red Lentil Soup Recipe Ingredients 1 tablespoon olive oil 1 yellow onion 1 carrot 5–6 baby bella mushrooms

36 likes

Let’s make lentil soup with what I have available in my kitchen! 💕 👩🏻 Home Recipe 🍳 Occasion & Servings: Dinner for 2. Or will last 3 days tops! Ingredients: 1/2 kg of washed lentils Chicken depends on taste 4 cups of vegetable broth 1/2 cup of chopped celery 2 bay leaves 1/4 cup of o

14 likes

lentil soup with coconut yogurt✨

the recipe can be found in the eat clean play dirty cookbook by danielle & whitney the founders of sakara! use code KATIEL for 20% off your first sakara purchase.. what recipe do you want to see next? #cuisinebykatie #sakara #mysakaralife #soup #plantbased #vegan #privatechef #le

10 likes

#lentilsoup #soup vegetables #Lemon8 #viral

5 likes

In 2025 I decided that I want to change my diet, I want to eat healthier, we have a very busy life, we work long hours and when we get home our body just asks for bed, and to be honest I'm lazy to cook, but that will change! This soup is super nutritious and rich in fiber and I love it!! Stock

3 likes

coconut lentil soup 🌸

soften 1 diced onion and 1 tbsp minced garlic in 1 tbsp olive oil over medium heat. add 1/2 tsp diced red chili peppers, 1/2 tsp cumin, 1/2 tsp turmeric, 1/2 tsp curry, 1/2 tsp coriander seeds, 1/4 cup red tomato sauce and 1.5 cups broth of choice. once the mixture begins to boil, add in 2 cups of

33 likes

Moroccan Harira(Great Gut Reset Soup)

I promise it is easy to make, it might look like a lot of ingredients, but if you prep them in advance, the rest is just mixing everything together! Ingredients: Any broth (e.g., chicken broth) 32Fl OZ Blended canned diced tomatoes – 2 cans Diced celery, onion, and garlic (1cup) (garlic a

34 likes

I can make Lentils Soup Over and Over again!

Ingredients: 3 tablespoons extra-virgin olive oil 2 carrots, peeled and chopped 1 medium red bell pepper, chopped 1/2 large onion, chopped fine 3 garlic cloves, minced 1 teaspoon Salt 1/2 teaspoon black pepper 1/2 teaspoon ground coriander ½ teaspoon ground cumin ¼ teaspoon ground gin

17 likes

#asmr #food #recipes #vegetarian

4 likes

Hearty Lentil Soup🥕🍅

Serves 6-8 Ingredients:📝 300g / 1.5 cups French green or brown lentils 400g canned diced tomatoes 8-9 cups boiling water 4 cloves garlic, thinly sliced 1 large onion, diced 1 large carrot, diced or grated ½ cup rice, medium grain 3 tablespoons extra virgin olive oil

6 likes

Gut Loving Vegan Lentil Soup (Quick & Easy)

This herby, bright, yet deep and delicious vegan soup is one of my go-to recipes when I want something healthy, filling, and nutrient-dense— without spending hours in the kitchen. It’s plant-based, low-calorie, and rich in fiber, iron, and antioxidants thanks to the veggies, red lentils, and zesty

5 likes

#lentilsoup @ #delicioussoup #blacklentil #bodytransformation

3 likes

See more