[Must-see in 50s] 1 minute before going to bed! "Pelvis Yurayura" to reset warped waist & Pokkori stomach๐ชโจ
"It's hard to sleep on my back... ๐ข" "Even if I diet, only my stomach comes out... ๐ญ"
The problem may be caused by the warping of the pelvis!
Here's a pelvic self adjustment that you can do right on the bed ๐ฟ
๐ก Why is "pelvic fluctuation" good?
By moving the pelvis back and forth, it loosens the muscles of the waist that have hardened with the warped waist and activates the weakened abdominal muscles. By returning the pelvis to the correct position (neutral), the internal organs also fit in the correct position, and the stomach is naturally refreshed โจ
๐ก Training Flow
1. Lie on your back and raise your knees.
2. Make space for one palm between the pelvis and the bed (neutral).
3. Exhale and push your stomach to the bed to fill the space (imprint) ๐ฟ
4. Repeat this movement for 1 minute in line with your breathing.
Do not overdo it, let's arrange it to the extent that the waist moves comfortably ๐ธ
# Lemon8 Health # pelvis _ correction # warp waist eliminate # 50 s lifestyle Yoga before going to bed# Stretching video # Pokkori belly # Autonomic nerves # Gentle yoga
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