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Salmon and Spinach Healthy Tofu Gratin 🥣 /

Detailed recipe is here ⤵⤵⤵

Save it so you can look back later 🤍

Salmon and Spinach Healthy Tofu Gratin

I'm on a diet, but I want to eat gratin...

If you are concerned about calories, 👩🏻‍🍳💓

It's almost tofu and healthy, so I don't feel guilty 🧀✨

◯ for 1 person ◯

[Materials]

・ Silken tofu ・ ・ ・ 150g

・ Frozen spinach ・ ・ ・ A pinch

1 slice of raw salmon

・ Pizza cheese ・ ・ ・ 30g

☆ Consomme ・ ・ ・ 1 teaspoon

☆ Miso ・ ・ ・ 1 / 2 tsp

☆ Soy milk ・ ・ ・ 50ml

[How to make]

① Put all the ingredients of tofu and ☆ in a bakeware and mix while crushing until tofu becomes smooth

② Cut spinach and salmon into bite-sized pieces and mix lightly.

③ Place the cheese in a toaster for 10 to 15 minutes and cook until the salmon is cooked and the cheese is browned 🎀

3 months after the second birth -8 kg 🍀

After 10 years ✨

Diet not too hard

Follow if you want to continue 🕊 🫧

▶ ▷@ゆのこ⌇食べ痩せレシピ ♡⃛

The diet recipe # healthy _ recipes Recipe to lose weight Tofu Recipe # easy # recipe

3/11 Edited to

... Read more私が「鮭ほうれん草グラタン」をダイエット向けにする時に意識してるポイントをまとめます。同じ材料でも、ちょっとした工夫で満足感がかなり変わります。 まず“なめらかさ”。豆腐がダマっぽいとグラタン感が弱くなるので、絹豆腐は最初にしっかり潰して、豆乳を少しずつ混ぜるのがコツです。時間がある日は泡立て器で混ぜると、よりホワイトソースっぽくなります。「これ、お豆腐で作れる」って感じの軽さなのに、ちゃんととろっと仕上がります。 次に“鮭の火入れ”。トースターで10〜15分焼くレシピですが、鮭を厚めに切ると火が入りにくいので、1口大は少し小さめがおすすめ。心配な時は鮭だけレンジで軽く加熱してから入れると失敗しにくいです(加熱しすぎるとパサつくので、表面が白っぽくなる程度で止めます)。 “ほうれん草”は冷凍が便利だけど、水分が出やすいので一度軽く解凍してギュッと絞ると味がぼやけません。逆に「今日は洗い物も減らしたい…」って日は、そのまま入れてOK。その場合は味噌をほんの少し増やすと、水っぽさが気になりにくいです。 “ダイエット 鮭 レシピ”として取り入れるなら、チーズ量の調整が一番ラク。ピザ用チーズは香りが強いので、少なめでも満足しやすいです。私は「表面に薄く広げて焼き目をつける」派で、焼き目があるだけで体感の満足度が上がります。チーズを減らしたい時は、仕上げに黒こしょうを多めにすると一気にそれっぽくなります。 最後に“飽きない食べ方”。同じ豆腐グラタンでも、コンソメを少し強めにしてスープっぽくとろとろにしたり、味噌を気持ち増やして和風寄りにしたりで印象が変わります。ごはんを少なめにして、このグラタンを主役にすると「食べた感」が出て続けやすいです。

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So good! Ingredients: 1 block extra firm tofu, crumbled ¼ cup sun-dried tomatoes, chopped ¼ cup sautéed spinach with garlic and onion, chopped ¼ cup vegan gluten-free feta cheese ¼ cup coconut aminos Za’atar Paprika Onion powder Granulated garlic Salt, to taste
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

134 likes

Every Healthy Girl needs these! SAVE THESE🧡
**"Fuel Your Glow ✨ | Healthy Habits for a Happier You 💖** Screenshots to save and live by! Whether it’s a balanced meal, a quick workout, or mindfulness tips, these healthy habits will keep you energized and glowing from the inside out. 🌿🍓 Don’t forget: health isn’t about perfection, it’s a
Evelina🦢

Evelina🦢

93 likes

Au Gratin Potatoes
Creamy, dreamy (no roux) Au Gratin Potatoes made with Boursin, Colby-Jack, and white cheddar—baked until perfectly golden and bubbling. The kind of cheesy comfort that steals the whole dinner table. —Ingredients— 6-7 large yellow potatoes (or russet) 3 tablespoons unsalted butter 1 medium
Emanskitchen

Emanskitchen

82 likes

A collage displays six high-protein lunch ideas: garlic lemon cod, bulgogi chicken lettuce cups, egg white burrito, crispy tofu wrap, shrimp cocktail cups, and miso salmon rolls. The image highlights '6 High-Protein Lunches in Just 3 Steps'.
This image details the Garlic Lemon Cod with Spinach recipe, showing two cod fillets on spinach with sauce, ingredients like garlic and lemon, and 3 preparation steps. Nutritional info: 350 kcal, 40g protein.
This image presents the Miso-Glazed Salmon Rice Paper Rolls recipe, featuring rolls with salmon and vegetables. It lists ingredients like rice paper, salmon, miso, honey, cucumber, and carrot, plus 4 preparation steps. Nutritional info: 350 kcal, 30g protein.
6 High-Protein Lunches in Just 3 Steps
Busy girlies, this one’s for you 💕 Quick, protein-packed, and totally delicious. From garlic lemon cod to crispy tofu wraps, these 6 lunches take only 3 steps—so you can fuel your body without stressing over the kitchen. Perfect for your lunch break, gym day, or when you just want something easy bu
Clara Miler

Clara Miler

129 likes

Cheesy Herb Potato Gratin 🍂🦃
Looking for a delicious Thanksgiving recipe? This Cheesy Herb Potato Gratin is thinly layered in an easy homemade cream sauce and baked until tender, golden, and bubbly. It’s potato perfection! Head on over to the blog for the full recipe! ➡️ https://www.paint-me-pink.com/cheesy-herb-potato-grat
Norma

Norma

20 likes

This image displays a "Weekly Diet for Flat Stomach" plan. It outlines meal suggestions for breakfast, lunch, snack, and dinner, including items like smoothies, salads, and chicken broth. The graphic also lists foods to avoid, such as refined sugars, white flour, and ultra-processed foods, with corresponding icons.
Weekly Menu! Flat Stomach
✅ WHAT TO PRIORITIZE: • ✅ Water (2.5 to 3L/day) • ✅ Debloating teas (ginger, mint, chamomile, fennel) • ✅ Low-sugar fruits (berries, kiwi, papaya, pineapple) • ✅ Cooked or raw vegetables (especially asparagus, zucchini, spinach) • ✅ Clean proteins (
adriana g

adriana g

2190 likes

A close-up of a delicious, multi-layered lasagna slice featuring noodles, melted cheese, chicken, mushrooms, and spinach, garnished with fresh parsley. The image includes text "Tabitha It's so nice to meet you in Lemon8." and "Lemon8 @mommyanddaughter813".
Lasagna with chicken mushrooms and spinach 🍲

Ingredients : 9 noodles lasagna 2 cups of cooked chicken, shredded 2 tablespoons of the olive oil 1 finely chopped onion 3 minced garlic cloves 10 oz. Sliced Mushrooms 4 cups of fresh spinach 2 cups of ricotta cheese 1 œuf 2 cups of grated mozzarella cheese 1/2 cup grated Parmesan 3 c
Tabitha

Tabitha

40 likes

New recipes I added to my recipe book
Comment the recipe you want and i’ll comment it for you!!! Your whole family will love these! #let me know if you like the recipe #recipes #commentrecipe #recipesforkids #recipesandmore #cookbookrecommendations #chooseyourfood #nogatekeeping #recipez #cook
hi

hi

501 likes

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