#pullups
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It’s this until I’m able to fly solo🤸🏾 #pullups #assistedpullups #upperbody
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Let’s talk potty training must haves✨
The time has finally come… it’s potty training time! We have been slowly introducing it the last few months but now that the new baby is here and we’ll adjusted, I figure it’s time to get the ball rolling for my 2 year old! We are currently one week in, and it’s been quite the adventure. So fa
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Just tryna hit 15 weighted🫡 #pullups #lockedin @Alphalete forever my fave💜
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I spent years stuck at 1-3 reps because my shoulders and shoulder blades weren’t working properly. Once I fixed my upper body mechanics, everything changed and suddenly pull-ups felt possible. Join my newsletter to be notified when my "Fix Your Upper Body" program launches this spring. (Link
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You are welcome 🙏 you’ll be repping them out in no time 🙂↕️ outfits are @AYBL code: NATPHIT to save💕 #gymgirl #gymhumour #pullups #gymmeme #gymtok
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Guess Their Pull-Up Max 😲💪🏽 #fyp #fitness #pullups #miamibeach #interview
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Benefits of assisted pull-ups/pull-ups • Creates better posture • Improves upper-back alignment • Strengthens postural muscles • Reduces rounded shoulders • Helps counteract desk/phone posture • Builds a stronger back for daily movement • Enhances shoulder stability #womensworkouts #bac
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a good pull up variation that reduces momentum and helps you practice stricter form. starting from the floor rather than hanging also scales the exercise giving you a short break between reps but although it doesn't challenge your endurance as much, it helps work on power and strength required to i
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Ruby Rivera #girlswithmuscle #muscles #muscular #💪💪💪 #pullups #fittok #gymtok
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time flies #pullups #cita4k #traptox
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a good pull up variation that reduces momentum and helps you practice stricter form. starting from the floor rather than hanging also scales the exercise giving you a short break between reps but although it doesn't challenge your endurance as much, it helps work on power and strength required to i
0 likes
You are welcome 🙏 you’ll be repping them out in no time 🙂↕️ outfits are @AYBL code: NATPHIT to save💕 #gymgirl #gymhumour #pullups #gymmeme #gymtok
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I was stuck at 2 pull-ups for years. Turns out the problem wasn’t strength. It was fixing my shoulder mechanics first. 10 reps pain-free now. Program coming soon. #pullups #shoulderhealth #upperbodytraining #fitnesscoach #womenwholift
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It’s time to ditch that assisted pull-up machine!! While it’s great for beginners and isolating, those back muscles, it doesn’t challenge or stimulate what a real pull up would feel like 🔥 try banded pull-ups instead! You can even progressively over on them by using different resistance bands ✨ p.s
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I spent years stuck at 1-3 reps because my shoulders and shoulder blades weren’t working properly. Once I fixed my upper body mechanics, everything changed and suddenly pull-ups felt possible. Join my newsletter to be notified when my "Fix Your Upper Body" program launches this spring. (Link
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I get this comment a lot but remember that angles and lighting and posing play a huge role 💕 I could just as easily film from another angle and have my curvatures super visible— don’t compare your scoliosis to mine, we’re all built different and uniquely! ✨ with that being said, training my back co
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Do you like back muscles on a guy?
Smash the like and drop a comment if you think back muscles look good on someone! Let’s blow this thing up, I’m shadow banned on every platform and somehow I have 11k friends on here and only get like 100 views. Let’s change that! Read this if you want an incredible fitness hack that h
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Benefits of assisted pull-ups/pull-ups • Creates better posture • Improves upper-back alignment • Strengthens postural muscles • Reduces rounded shoulders • Helps counteract desk/phone posture • Builds a stronger back for daily movement • Enhances shoulder stability #womensworkouts #bac
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Double Your Dead Hang Time in Weeks (Science‑Backed Method!) 💪🔥” #gripstrength #calisthenics #pullups #StrengthTips #deadhangs
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i could eat 2023 me. This is your sign to stick to it and that it is always a journey. Don’t expect a shortcut or a handout, all the hard work and dedication has to come from you. Outfit @AYBL dc: NATPHIT to save (the Black Friday sale ends 2/12– this is your last chance to stock up) ✨ #moti
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