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ðŸ–ĪLISA ALTER EGO ASIA POP-UP PHASE2 IN BANGKOK🧚ðŸŧ‍♀ïļðŸĐ·

Go to see the dress that Lisa is wearing. Lisa is very small at the event. There is a prize-winning event. It is written to greet Lisa's birthday, post a greeting message, upload it to the public. IG is open. It has a CD-winning opportunity with autographs. But the details are read again. We do not remember all. ðŸĨđ🙏ðŸŧ

Bangkok kunsthalle The event lasts until March 17-27.

Parking place, speaker head train station. Free parking for the first 30 minutes.

Walk across the green bridge on the other side and reach the venue. 👏ðŸŧ

# Lisa # lisaxalterego # Alteregopopup# Alteregobkk # bangkokkunsthalle

3/23 Edited to

... Read moreāļ‡āļēāļ™ LISA ALTER EGO ASIA POP-UP PHASE2 āļ—āļĩāđˆāļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļžāļīāđ€āļĻāļĐāļŠāļģāļŦāļĢāļąāļšāđāļŸāļ™āļ„āļĨāļąāļšāļĨāļīāļ‹āđˆāļēāļ—āļĩāđˆāđ„āļ”āđ‰āđƒāļāļĨāđ‰āļŠāļīāļ”āļāļąāļšāđāļŸāļŠāļąāđˆāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđƒāļŦāļĄāđˆ āđ† āļ‚āļ­āļ‡āđ„āļ­āļ”āļ­āļĨāļŠāļ·āđˆāļ­āļ”āļąāļ‡āļ„āļ™āļ™āļĩāđ‰ āļ—āļĩāđˆāļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļŠāļĄāļŠāļļāļ”āļŠāļ§āļĒ āđ† āļ‚āļ­āļ‡āļĨāļīāļ‹āđˆāļēāđāļĨāđ‰āļ§ āļ āļēāļĒāđƒāļ™āļ‡āļēāļ™āļĒāļąāļ‡āļĄāļĩāļāļīāļˆāļāļĢāļĢāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļ™āļļāļāđƒāļŦāđ‰āļāļąāļšāļœāļđāđ‰āļĢāđˆāļ§āļĄāļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āđ€āļŠāđˆāļ™ āļāļēāļĢāļĨāļļāđ‰āļ™āļĢāļąāļšāļ‚āļ­āļ‡āļĢāļēāļ‡āļ§āļąāļĨāļŠāļļāļ” Exclusive āļ‹āļķāđˆāļ‡āļĢāļ§āļĄāļ–āļķāļ‡ CD āļžāļĢāđ‰āļ­āļĄāļĨāļēāļĒāđ€āļ‹āđ‡āļ™āļĨāļīāļ‹āđˆāļē āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ‡āđˆāļēāļĒ āđ† āđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāđ€āļ‚āļĩāļĒāļ™āļ­āļ§āļĒāļžāļĢāļ§āļąāļ™āđ€āļāļīāļ”āļ–āđˆāļēāļĒāļĢāļđāļ›āđāļĨāļ°āđ‚āļžāļŠāļ•āđŒāļĨāļ‡ IG āđƒāļ™āđ‚āļŦāļĄāļ”āļŠāļēāļ˜āļēāļĢāļ“āļ° āļ—āļģāđƒāļŦāđ‰āđāļŸāļ™ āđ† āđ„āļ”āđ‰āļĄāļĩāļŠāđˆāļ§āļ™āļĢāđˆāļ§āļĄāđƒāļ™āļāļēāļĢāđāļŠāļ”āļ‡āļ„āļ§āļēāļĄāļĢāļąāļāđāļĨāļ°āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļĨāļīāļ‹āđˆāļēāļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ” āļŠāļ–āļēāļ™āļ—āļĩāđˆāļˆāļąāļ”āļ‡āļēāļ™āļ—āļĩāđˆ Bangkok Kunsthalle āļĒāļąāļ‡āļˆāļąāļ”āđ€āļ•āļĢāļĩāļĒāļĄāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāđƒāļŦāđ‰āļāļąāļšāļœāļđāđ‰āđ€āļ‚āđ‰āļēāļŠāļĄāļœāđˆāļēāļ™āļāļēāļĢāļˆāļ­āļ”āļĢāļ–āļ—āļĩāđˆāļŠāļ–āļēāļ™āļĩāļĢāļ–āđ„āļŸāļŦāļąāļ§āļĨāļģāđ‚āļžāļ‡ āđ‚āļ”āļĒāđƒāļŦāđ‰āļˆāļ­āļ”āļŸāļĢāļĩ 30 āļ™āļēāļ—āļĩāđāļĢāļ āļžāļĢāđ‰āļ­āļĄāļŠāļ°āļžāļēāļ™āđ€āļŠāļ·āđˆāļ­āļĄāļ‚āđ‰āļēāļĄāļāļąāđˆāļ‡āļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāļŠāļ°āļšāļēāļĒāļ•āđˆāļ­āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡ āļŠāļīāđˆāļ‡āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļžāļĢāđ‰āļ­āļĄāđāļĨāļ°āļ­āļģāļ™āļ§āļĒāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāđāļāđˆāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ‡āļēāļ™āļ—āļĩāđˆāļˆāļ°āļ›āļīāļ”āļ—āđ‰āļēāļĒāđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆ 27 āļĄāļĩāļ™āļēāļ„āļĄāļ™āļĩāđ‰ āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļˆāļēāļāļœāļđāđ‰āļĢāđˆāļ§āļĄāļ‡āļēāļ™āļŦāļĨāļēāļĒāļ„āļ™āļĒāļ·āļ™āļĒāļąāļ™āļ§āđˆāļēāļāļēāļĢāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļāļīāļˆāļāļĢāļĢāļĄāļ™āļĩāđ‰āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āđƒāļāļĨāđ‰āļŠāļīāļ”āļāļąāļšāđāļŸāļŠāļąāđˆāļ™āđāļĨāļ°āļĻāļīāļĨāļ›āļ°āļ—āļĩāđˆāļĨāļīāļ‹āđˆāļēāļĢāđˆāļ§āļĄāļ­āļ­āļāđāļšāļšāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ–āļķāļ‡āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļĢāļ°āļŦāļ§āđˆāļēāļ‡āđāļŸāļ™āļ„āļĨāļąāļšāđāļĨāļ°āļĻāļīāļĨāļ›āļīāļ™āļ­āļĒāđˆāļēāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡ āļœāđˆāļēāļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļ­āļ­āļāđāļšāļšāļĄāļēāļ­āļĒāđˆāļēāļ‡āļĄāļĩāđƒāļˆ āđ€āļŠāđˆāļ™ āļāļēāļĢāđ„āļ”āđ‰āđ€āļ‚āļĩāļĒāļ™āļ­āļ§āļĒāļžāļĢāļŦāļĢāļ·āļ­āđ‚āļžāļŠāļ•āđŒāļ‚āđ‰āļ­āļ„āļ§āļēāļĄāļšāļ™āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļĄāļĩāđ€āļ”āļĩāļĒ āļ—āļĩāđˆāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļāļģāļĨāļąāļ‡āđƒāļˆāđƒāļŦāđ‰āļĨāļīāļ‹āđˆāļē āđāļĨāļ°āļ•āļąāļ§āđāļŸāļ™ āđ† āđ€āļ­āļ‡āļāđ‡āđ„āļ”āđ‰āļŠāļ™āļļāļāđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ—āļĩāđˆāļ”āļĩāđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļ™ āļŠāļģāļŦāļĢāļąāļšāđāļŸāļ™āļ„āļĨāļąāļšāļ—āļĩāđˆāļĒāļąāļ‡āļĨāļąāļ‡āđ€āļĨ āļ­āļĒāļēāļāđāļ™āļ°āļ™āļģāļ§āđˆāļēāļ„āļ§āļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļē āļ§āļēāļ‡āđāļœāļ™āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āđāļĨāļ°āđ€āļŠāđ‡āļ„āļāļīāļˆāļāļĢāļĢāļĄāđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āđƒāļŦāđ‰āļ”āļĩāđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāļžāļĨāļēāļ”āļ‚āļ­āļ‡āļĢāļēāļ‡āļ§āļąāļĨāđāļĨāļ°āđ‚āļ­āļāļēāļŠāļ•āđˆāļēāļ‡ āđ† āđƒāļ™āļ‡āļēāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ•āļīāļ”āļ•āļēāļĄāđāļŪāļŠāđāļ—āđ‡āļāļ­āļĒāđˆāļēāļ‡ #Lisa #lisaxalterego #alteregopopup #alteregobkk #bangkokkunsthalle āđ€āļžāļ·āđˆāļ­āđāļŠāļĢāđŒāļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆ āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āđ€āļŠāļ·āđˆāļ­āļĄāļ•āđˆāļ­āļāļąāļšāđāļŸāļ™āļ„āļĨāļąāļšāļ„āļ™āļ­āļ·āđˆāļ™ āđ† āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ™āļļāļāđƒāļŦāđ‰āļāļąāļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ™āļĩāđ‰āļ­āļĩāļāļ”āđ‰āļ§āļĒ

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A list of eight bullet points detailing symptoms of an "in-between phase," such as feeling stuck, lacking excitement, anxiety, and operating from fear. The background features white tulips and a window shadow.
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SIGNS YOU’RE IN A TRANSITION PHASE
if you’re growing as a person, you’re going to have many of these phases in your lifetime things are meant to feel off, misaligned, uncomfortable & emotionalâ€Ķ. it’s a way to get your attention and let you know that you’re ready for some new changes in your life along the way you’ll prob
MICHELLE

MICHELLE

94 likes

Follicular phase meal prep!
Follicular phase recipes👇ðŸŧ Chicken salad: 4 cups diced rotisserie chicken 1 cup corn 1 cup black beans 1/4 cup chopped red onion 1/2 cup diced tomatoes 1/4 cilantro Sauce: 1/3 cup Greek yogurt 1/4 cup sour cream Juice of 1 lime 2 tbsp @sietefoods taco seasoning Je
Sarah Helton

Sarah Helton

707 likes

I’m afraid I won’t ever get over this bow phase🎀
#homegoodsfinds #homegoods #cutefinds #bowfinds
Sav💗

Sav💗

541 likes

Follicular Phase Meal Prep!
Follicular phase recipes 👇ðŸŧ Focusing on healthy fats, fiber rich grains, fermented veggies, increasing quality protein & vitamin c rich fruits! Strawberries & cream chia pudding: Ingredients for one serving: 1 scoop vanilla protein powder (I used @just.ingredients.shop) 1 cu
Sarah Helton

Sarah Helton

231 likes

What to Eat Each Cycle Phase for Fat Loss
Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat
Pretty Nourish

Pretty Nourish

30 likes

Luteal Phase Smoothie ðŸŦðŸŒðŸĨĨ
every ingredient is intentional: → blueberries + blue spirulina — antioxidants, anti-inflammatory → banana — potassium for bloating + cramps, B6 for mood + progesterone → lemon — vitamin C + liver support (detoxes excess estrogen) → almond butter — healthy fats for progesterone support → raw c
nathaly

nathaly

64 likes

Home-tel Phase Two: Living Room Decor
Phase Two! ðŸĐĩðŸĐĩ All the decor is in my Linktree ðŸĐĩ #homedecor #livingroom #hometel #livingroomdecor
Nana

Nana

1232 likes

High protein, follicular phase meal prep!
Subscribe at the link in my bio to receive weekly cycle syncing meal prep recipes for hormone balance, grocery lists, & other exclusive hormone health content directly to your email! your follicular phase is days 1-14 of your cycle. you want to focus on light, fermented colorful foods, lean
Sarah Helton

Sarah Helton

89 likes

Luteal Phase Meal Prep!
Cycle syncing ebook in bio! Luteal phase recipes 👇ðŸŧ Tart cherry gummies: 2 cups tart cherry juice 1/2 cup grassfed gelatin 1/3 cup honey Pour juice into saucepan. Slowly mix in gelatin. Add honey. Turn on low heat & stir. Stir for 2-3 mins until gelatin dissolves. Remove fro
Sarah Helton

Sarah Helton

343 likes

ðŸŒļ 5 Tips to Boost Follicular Phase ADHD FocusâœĻ
💕What tips do you have for the follicular phase? Any productivity apps you recommend? #adhdproductivity #letschat #adhdinwomen #adhdlife #cyclesyncingtips
✰unfocusedzen✰

✰unfocusedzen✰

23 likes

Luteal phase meal prep!
luteal phase recipes 👇ðŸŧ tart cherry chia pudding: 1 & 1/2 cup Greek yogurt 3 tbsp chia seeds 2 tbsp coconut flakes 1 tsp vanilla + together & set aside for 10 mins Cherry mix: 1 cup cherries 1 tsp cinnamon 2 tbsp walnuts 1 lime Honey + cherries, juice of
Sarah Helton

Sarah Helton

462 likes

An orange-colored juice with ice cubes, featuring the title 'JUICES TO DRINK during the MENSTRUAL PHASE' in white text. The image also includes the Lemon8 logo and username.
A green-colored juice with ice cubes, listing the ingredients 'carrot, beet, fennel, turmeric + ginger' in white text. The Lemon8 logo and username are also visible.
An orange-colored juice in a clear container, detailing the 'BENEFITS:' of turmeric + ginger, beet, fennel, and carrot for menstrual health. The Lemon8 logo and username are at the bottom.
juices to drink during the menstrual phase🧃
Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem
Zoey Rofkahr

Zoey Rofkahr

516 likes

That Phase
Love the phases but this one’s gonna be fun #life #erica #strangerthings5 #pie #vibe
HEY! It's MJ🍄

HEY! It's MJ🍄

733 likes

any other babies in this phase?
#lemon8diarychallenge #momof2 #girlmom #babies #toddler #fyp #mom #momlife Texas
Kassi Monic

Kassi Monic

408 likes

High protein, Luteal phase meal prep!
high protein, luteal phase recipes 👇ðŸŧ high protein egg bites: organic broccoli, steamed & chopped 10 eggs @vitalfarms 1 cup cottage cheese, @good_culture Salt & pepper Feta cheese Bake for 30 mins at 350 degrees Greek turkey meatballs: in a bowl, + 2 minced garlic c
Sarah Helton

Sarah Helton

242 likes

A close-up of an e-reader screen displaying a passage from a book. The text discusses missing affection and craving someone who can make you let go. The screen shows '7 mins left in chapter' and '33%'.
Heaux Phase 💋
Ugh I loved this book! Short and sweet but dropped some beautiful gems💕 #lemon8bookclub #urbanfictionauthor #blackgirllemon8 #reading #kindleunlimited
Jessica Holmes

Jessica Holmes

28 likes

High protein, ovulatory phase meal prep!
High protein, ovulatory phase recipes 👇ðŸŧ Cycle syncing ebook in bio ðŸŦķðŸŧ Cold brew protein overnight oats: 1/2 cup oats @onedegreeorganics 1/2 cup milk 1/4 cup cold brew @chameleoncoffee 1 scoop vanilla bean protein @just.ingredients 1-2 tbsp maple syrup 2 tbsp chia seeds 1/2 ts
Sarah Helton

Sarah Helton

174 likes

High protein, ovulatory phase meal prep!
lamb chops & homemade tzatziki organic strawberries Uncured, nitrate/nitrite free bacon crispy smashed parm potatoes Let me know which recipes you want in the comments 👇ðŸŧ Follow for weekly, high protein, cycle syncing meal preps for hormone balance! #mealprep #easymealideas
Sarah Helton

Sarah Helton

836 likes

what i eat in a day— growing phase !
reverse has been going too good !! feeling so energized, still super lean, and hitting new prs every day—truly pushing to failure and on a mission to grow these glutes ðŸĪ­ðŸ‘ week 3 update: no more shrimp in my final meal hahaha but enjoyed it while it lasted ðŸĪ peanut bite tree + rice cakes will for
jac 🧚🏞‍♀ïļ

jac 🧚🏞‍♀ïļ

240 likes

Menstrual phase, high protein meal prep!
moon cycle recipes 👇ðŸŧ pumpkin cheesecake jars: 4 servings, 20g protein 2 cups cottage cheese 2 cups Greek yogurt 1/2 cup maple syrup 4 tsp vanilla 2 tsp cinnamon 1/2 cup pumpkin 1 cup blended sweet thins @simplemills Dill pickle tuna salad: 2 cans wild tuna @wildplanet
Sarah Helton

Sarah Helton

214 likes

Still have a few moon phase goodies available! 🌖🌑🌘
Still have a few moon phase goodies available! 🌖🌑🌘 #horses
Little Paint Leather

Little Paint Leather

31 likes

Hormone Balancing Meal Plan (Luteal Phase Edition)
Here are some meals I eat during my luteal phase. A helpful way to stay on track is to sync your grocery list with your cycle, so you already have everything on hand when it’s time to make these hormone-balancing meals. Pro tip: if you crave sweets like I do during this phase, find nourishing sw
Charlie

Charlie

50 likes

throwback to my scene phase
Idk how this app works but hello? Follow me #foryou #foryoupage #forupage #fyp #scenecore
thesavvycat

thesavvycat

42 likes

PHASE 1✅ - Week 4 Day 5 #TRAINLIKEMECHALLENGE
Phase 1 of the #TRAINLIKEMECHALLENGE wrapped up today with an intense upper body session. Every physioball ABC, every lat pulldown, was a step towards completing this phase. Proud of the journey and excited for what’s ahead. How do you celebrate reaching a milestone? #MAWarrior #JourneyConti
Starr

Starr

9 likes

Luteal phase meal prep!
Luteal Phase Recipes 👇ðŸŧ I prepped sweet potatoes to heat up & pair with grassfed steaks. Cooked them on 425 for 40 mins and they were perfection! Add grassfed butter & salt and you’re good to go! I prepped raw carrot salad! Slice them up in a bowl and when you’re ready to eat add EV
Sarah Helton

Sarah Helton

140 likes

Cycle Syncing Teas~ Menstrual PhaseðŸĐļ🔄
This tea is perfect iced or hot! I also love to add a little bit of honey for sweetness ðŸŊ Help ease the pain of your menstrual cycle ladies! 😍 This is my go to for those first 2-3 days. 😓 Although it’s great during the whole duration. ðŸĨ° Remember to prioritize quality sleep and stretching. Go for
CINDY KAY ðŸĶ‹

CINDY KAY ðŸĶ‹

335 likes

High protein, ovulatory phase meal prep!
ovulatory phase recipes 👇ðŸŧ pumpkin pie chia pudding: 1 scoop vanilla bean protein @just.ingredients.shop 1/3 cup pumpkin 1 cup milk 2-3 tbsp chia seeds 1 tsp vanilla 1/2 tsp cinnamon 1/4 tsp pumpkin pie spice Salt Lamb chops: Season each side with salt & pepper Se
Sarah Helton

Sarah Helton

124 likes

What I Do During My Menstrual Phase ðŸĐļ📌
Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)
Paola Michelle

Paola Michelle

1356 likes

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