595 followers

Follow

Follow

Follow

191 saved

190

2

high protein buffalo chicken dip

10/10 👩‍🍳💋

#buffalochickendip #healthyrecipe #Recipe #diprecipes

2025/4/2 Edited to

2 comments

Looks yummy ✨

@bribri

Related posts

Viral High Protein Buffalo Chicken Dip ASMR

Had to take a swing at the viral Buffalo chicken dip made with cottage cheese and boyyyyy was it good. I am a big buff chicken dip gal and you truly couldn’t even tell the difference with using cottage cheese. I will 1000% be adding this to my meal rotation. #keto #protein #asmr

73 likes

High Protein Buffalo Chicken Dip

If you’re tracking macros but still want that creamy, spicy vibe—I got you. 🌶️💪 We’re swapping the heavy cream cheese for Laughing Cow and Greek Yogurt to keep it light but totally indulgent. 🤌🔥 The Play-by-Play: 1. Prep & Shred 🐔: Drain your Tyson canned chicken and flake it with a fork unti

355 likes

High Protein Buffalo Chicken Dip

Follow HH for more recipes that helped me (A Dietitian and mom of 3) lose 55lbs PP! Recipe 12.5 ounces chicken, canned drained ½ cup whipped cottage cheese ¼ cup buffalo sauce 2 tbsp cream cheese ½ tsp ranch seasoning ¼ cup cheddar cheese Preheat oven to 350°F (skip this step if you&

2494 likes

A spoon scoops creamy, cheesy high-protein buffalo chicken dip from a bowl, labeled 'Under 300 calories'. The image highlights the dip's texture and its healthy, protein-rich nature.

✨Easy High Protein Buffalo Chicken Dip✨

If you’re looking for a healthy swap from rich fatty dips here is a recipe you’ll love! My ✨Buffalo chicken dip✨ is packed with 50 grams of protein and less than 300 calories! Yes you can indulge in this delicious Buffalo chicken dip and have no regrets ✨Recipe: ✅ 2 oz of chicken breas

578 likes

High Protein Buffalo Dip

The best high protein buffalo dip, it’s healthier yet you wouldn’t even know! Ingredients: - rotisserie chicken - cottage cheese instead of cream cheese - buffalo sauce - seasoning: garlic powder, onion powder, black pepper - cheddar cheese #healthyrecipe #easyrecipes #easyrecipe

6392 likes

Cottage CheeseBuffalo ChickenDip

Macro friendly Buffalo chicken dip- add Greek yogurt for even more protein and creaminess. I just forgot mine and it was still delicious without it. Eat with celery and carrots for a low calorie meal/snack - 10/10 recommend #buffalo chicken dip #cottagecheeserecipe #proteinrecipes #macrore

2210 likes

High Protein Buffalo Ranch Chicken Bowl

My go to lunch! 57 Grams of Protein, 9 Grams of Carbs and 13 Grams of Fat! Only 369 calories! 5 oz of shredded chicken warmed up (I use the good & gather brand) 110 g of 2% simply classic cottage cheese 1 mini cucumber sliced 1/3 cup celery diced 1 tablespoon of primal kitchen buffalo

6778 likes

A close-up of a white plate filled with honey buffalo chicken mac and cheese, topped with a white drizzle and green herbs. The dish features orange-colored chicken pieces over creamy yellow macaroni.

A top-down view inside a blender showing 1/2 cup of orange buffalo sauce at the bottom, indicating the start of the sauce preparation.

A top-down view inside a blender showing 1/2 cup of white plain Greek yogurt added on top of the orange buffalo sauce.

High protein honey buffalo chicken Mac and cheese✨

This dinner is for sure going to be a regular in my house😍 It has 500 calories per serving And 64 grams of protein per serving 🥳 For sure great if you need a healthy hardy dinner that’s high in protein 🥰 Serving size: 1 1/2 cup Mac and cheese 1/2 cup chicken I al

6013 likes

high protein buffalo chicken dip!

- 1 serving of cottage cheese - as much buffalo sauce as your heart desires 🔥 - 1 serving of shredded cheese 🧀 - ranch powder - 5oz chicken Microwave for 2 minutes! I eat these with white cheddar pop-corners :) #highproteindinner #proteindinner #highproteingirlie #highproteinrecipes

147 likes

THE BEST High Protein Buffalo Chicken Dip

THE BEST High Protein Buffalo Chicken Dip 😍 Gluten Free | High Protein | Quick & Easy 👩🏻‍🍳INGREDIENTS: 1 lb cooked shredded organic chicken breasts 8 oz. organic softened cream cheese 2/3 cup plain, nonfat Greek yogurt 2/3 cup buffalo sauce 1 cup freshly shredded organic cheddar chee

3056 likes

Three buffalo chicken wraps, cut in half and individually wrapped, are arranged on a white plate with a small cup of dipping sauce. The image highlights them as 'Low Cal High Protein Buffalo Chicken Wraps'.

Various ingredients for buffalo chicken wraps are displayed on a counter, including a bag of garden salad, lightly breaded chicken breast, Greek yogurt, buffalo wing sauce, ranch seasoning, and carb balance flour tortillas.

Five pieces of breaded chicken are spread out on a metal baking sheet, ready for cooking. The text indicates to 'Bake at 400 for 30 min'.

Buffalo Chicken Wraps🤤

#healthyfood #protein #gymlifestyle

2249 likes

High protein Buffalo Chicken Dip

#highproteindinner #dip #buffalo chicken dip #protein #easy

122 likes

High-protein, low carb dinner!

Day 6 of Get Your SHEET Together and this Sheet Pan Buffalo Chicken Ranch Bake is on repeat. Recipe ⬇️ 1½–2 lbs chicken breast, cubed 1 head cauliflower, florets 2–3 tbsp olive oil ½ cup ranch or Greek yogurt 1 good handful mozz cheese ½–¾ cup buffalo sauce, divided 1 tsp garlic powder

1540 likes

🧡High-Protein Buffalo Chicken Dip

Comfort food, but make it high-protein 😌🔥 I used cottage cheese and Greek yogurt instead of mayo or sour cream — same creamy, spicy flavor with extra protein. Serve it up with air-fried tortilla chips, celery, or bell pepper slices for a cozy night-in meal. ✨ Ingredients • 1½ cups sh

49 likes

A close-up of a healthy buffalo chicken dip in a glass dish, topped with green onions and blue cheese, with carrots and celery in the background, ready to serve.

An overhead shot displaying all the ingredients for healthy buffalo chicken dip, including shredded chicken, hot sauce, fat-free cottage cheese, reduced-fat cheddar, blue cheese, garlic powder, and green onions.

An overhead view of a blender containing a smooth, orange mixture, illustrating the step to blend cottage cheese and hot sauce until smooth.

Healthy Buffalo Chicken Dip Recipe

This healthy buffalo chicken dip recipe is made with blended cottage cheese for a high protein, low fat dip that’s packed with flavor. Ingredients - 2 cups fat free cottage cheese - 1/2 cup hot sauce - 2 cups shredded chicken breast (cooked) - 1/2 cup reduced-fat sharp shredded cheddar - 1/2

1296 likes

A collection of easy, high protein work lunches!

All the recipes are linked in bio! Recipes shown in this video include: • Street Corn Chicken Salad • Italian Grinder Chicken Salad • Buffalo Chicken Salad • Dill Pickle Chicken Salad • Street Corn Creamy Cucumber Chicken Salad • Chicken Bacon Ranch Pasta Salad • Chicken Caesar Pasta S

35.9K likes

349 Cals, 59g Protein! 🩷

Okay, THIS is a good one 👏🏼 Easy, quick, low calorie and high protein! I actually ended up not being able to eat the whole thing and I was CRAZY hungry 👹 Enjoy with sliced peppers like I did, celery or even chips if you want #highprotein #highproteinideas #highproteinlunches #hi

607 likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."

A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.

A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.

Creat your own High protein Lunch box.

Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici

19.9K likes

High protein Buffalo Chicken Alfredo

5801 likes

A high-protein buffalo chicken dip topped with shredded cheese and served with sliced cucumbers in a black bento box. Various ingredients like buffalo sauce and cheese spread are visible in the background, with text overlays asking 'What's for lunch this week?' and stating 'Buffalo Chicken Dip!'.

All ingredients for a high-protein buffalo chicken dip are laid out on a kitchen counter, including shredded chicken, protein chips, fat-free cheddar cheese, Greek yogurt, cucumbers, ranch mix, cheese spread, and buffalo sauce, alongside the prepared dip.

A detailed nutritional breakdown for the high-protein buffalo chicken dip, listing ingredients, their quantities, and individual calorie counts. It shows a total of 435 calories, 15g carbs (7% of target), and 73g protein (81% of target) for the lunch.

High Protein Buffalo Chicken Dip ✨

Yes, you read that right! Buffalo chicken dip can still be enjoyed on a weight loss journey! I’ve made this before and it’s absolutely delicious, and for 435 calories and 73g of protein, it’s certainly a no brainer lunch on a weight loss journey Hope everyone has a great week!

611 likes

🌶️ Buffalo Chicken Stuffed Peppers

⭐ INGREDIENTS ⭐ ⭐ 4 large bell peppers, halved & seeds removed ⭐ 2 cups cooked chicken, shredded ⭐ ⅓ cup buffalo sauce (Frank’s-style works best) ⭐ ½ cup Greek yogurt or light cream cheese, softened ⭐ ½ cup shredded mozzarella or cheddar ⭐ ¼ cup green onions, chopped ⭐ Salt & pepper,

789 likes

A close-up view of creamy, orange buffalo chicken dip in a black slow cooker, ready to be served as an appetizer.

Various ingredients for buffalo chicken dip, including hot sauce, shredded cheese, ranch dressing, and cream cheese, displayed on a wooden surface.

A rotisserie chicken being shredded on a wooden cutting board, with some chicken already pulled apart, preparing for the dip.

Buffalo chicken dip 🍗🏈

Football season is in full swing! The best appetizer to make for game days has to be buffalo chicken dip! Enjoy with chips, pita, veggies, or just on its own! 1/2 cup buffalo wing sauce 1 cup ranch 4 oz Colby jack cheese 8 oz cream cheese Desired amount of shredded chicken (I used half of

3743 likes

HIGH PROTEIN BUFFALO CHICKEN DIP

SUPERBOWL RECIPES 2/5: HIGH PROTEIN BUFFALO CHICKEN DIP 2 cups shredded chicken breast (I used rotisserie chicken) 1/2 cup blended cottage cheese 3/4 cup plain greek yogurt 2 tbsp mayonnaise 2/3 cup Franks Buffalo sauce or Cayenne pepper sauce (for spicier) 1 tsp garlic powder 1 tsp o

35 likes

Two crispy buffalo chicken wraps are presented on a paper plate, with one wrap showing its filling. Text overlays highlight them as "Healthy BUFFALO CHICKEN WRAPS" and "EASY & DELICIOUS."

A package of Realgood Lightly Breaded Chicken Strips is shown, emphasizing 23g protein and 3g net carbs per serving. The image suggests this product is a good chicken tender alternative for the recipe.

Chicken tenders are cooking in an air fryer basket, illustrating the first step of the recipe. Text indicates air frying at 375 degrees for 15 minutes, flipping halfway for crispness.

Crispy High-Protein Buffalo Chicken Wraps!🌯💪🏼

If you love buffalo chicken but want a healthier alternative that’s high in protein, low in carbs, and air-fried to golden perfection, then this recipe is for you! These crispy buffalo chicken wraps are packed with flavor, super easy to make, and perfect for a quick lunch or dinner. Plus, they’re W

423 likes

High protein Buffalo Chicken Dip for game day 💛💜

4 ingredientes, 46 grams of protein, under 350 calories #gamedayrecipe #protein #proteinideas #buffalochicken

607 likes

A baked high-protein buffalo chicken dip, garnished with green onions and buffalo sauce, is served in a white baking dish with a spoon. The text highlights it's suitable for parties and games.

Various ingredients for high-protein buffalo chicken dip are displayed on a kitchen counter, including cottage cheese, shredded chicken, cheddar cheese, blue cheese, cream cheese, buffalo sauce, and ranch dressing.

A close-up view of the high-protein buffalo chicken dip ingredients, including shredded chicken, cheeses, cottage cheese, and ranch, being combined in a large orange mixing bowl.

High Protein Buffalo Chicken Dip

A classic go to. I try to give it more protein with… Cottage Cheese! #highprotein #appetizer #chicken #chickenrecipe #healthylifestyle Ingredients and Instructions 3 cups cooked and shredded chicken 1/3 block cream cheese 1 cup shredded cheddar 1/4 cup blue cheese 1-1/4 cup cott

47 likes

High Protein Buffalo Chicken Dip😋

Ingredients: • ½ cup cottage cheese • 1 cup Greek yogurt • 1 cup shredded cheddar • ½ cup buffalo sauce • 1 cup shredded chicken • ½ tsp garlic powder • ½ tsp pepper • Ranch and green onions for topping Instructions: 1. Preheat oven to 400°F. 2.

33 likes

HIGH PROTEIN SRIRACHA LIME CHICKEN TAQUITOS

These high protein chicken taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they keep you full and satieted. 🌮Tag me if you mak

8131 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD

HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have to try this one

733 likes

A glass container holds a low-calorie, high-protein chicken dip with melted cheese and three tortilla chips, next to a purple bag of Quest Loaded Taco protein chips. Text overlay reads 'High protein Low calorie CHICKEN DIP'.

Various ingredients for the chicken dip are laid out on a speckled countertop, including a bag of shredded Colby Jack cheese, a packet of fajita seasoning mix, a jar of queso blanco dip, a tub of cottage cheese, and a glass container of cooked, diced chicken. Text overlay reads 'INGREDIENTS NEEDED'.

Five clear glass meal prep containers are filled with equal portions of cooked, diced chicken on a speckled countertop. Text overlay reads '4 oz chicken'.

Low calorie high protein chicken dip

Super easy low calorie high protein meal prep meal #mealprepideas #mealprep #chickendip #highproteinmeals #lowcaloriemeals

788 likes

high protein / low carb lunch ✨

Buffalo flavor is something I’m constantly craving. Wings, chicken dip, you name it - I love it. This flatbread has all the flavor with fewer calories and is packed with protein. Pair with a crunchy veggie and some ranch for a quick and easy lunch. The chicken can be meal prepped ahead of time!

4232 likes

HIGH PROTEIN BUFFALO CHICKEN WRAP

Ingredients: Grilled Chicken Buffalo Sauce Low-fat cottage cheese shredded lettuce Whole wheat tortilla red onion Assemble your wrap and pop in air-fryer at 400 for 5 minutes and ENJOY! 550cals with 72g of protein 😍 #lemon8partner #highproteinmeal #highproteinrecipe #highprot

3076 likes

High Protein Meal Prep Ideas FOR YOU

Big Mac Burger Bowl All the flavor of a Big Mac without the bun 🍔 High-protein, meal-prep friendly, and loaded with that classic special sauce. Perfect for cutting, bulking, or just eating better without sacrificing taste. 🌶️ Cheesy Buffalo Chicken & Potato Bowl Spicy, cheesy, and ser

1482 likes

Honey Buffalo Chicken Dip 🧀🔥🍯

Honey Buffalo Chicken Dip 🧀🔥🍯 A little sweet, a little heat… and a whole lot of comfort. This one tastes like cozy game day, family nights, and that warm “mmmm” moment that makes you close your eyes. If you’ve never added honey to your buffalo dip… baby, you’re missing out. It softens the spi

287 likes

Low carb high protein buffalo chicken dip

This is so easy to throw together for lunch and doesn’t require any cooking. I just warmed it up in the microwave at work and swipe to see what I ate it with. Swipe for macros 👉 These are the measurements I used: 1 can of chicken breast 7.5oz can 100 grams of whipped cottage cheese 60 grams

73 likes

High Protein/Low Carb/Low CalBuffalo Chicken Dip

So easy, quick, and delicious! Pair with your favorite scoops 😋 I used pita chips and carrots 🥕 Save and share! #healthybuffalodip #highproteindinner #lowcaloriedinners #weightlosstransformation #healthylifestyle2024

498 likes

Healthier version of buffalo chicken dip!

You’ll need ▪️1 cup mozzarella cheese ▪️1 cup red hot buffalo sauce ▪️1 cup cottage cheese small curd ▪️1 cup cream cheese ▪️1tsp of salt and pepper ▪️1/2 a ranch seasoning packet ▪️2.5 cups cooked and shredded chicken (I use canned chicken for quick making) Preheat your oven to 350 degr

118 likes

Healthy high protein buffalo dip

#healthybuffalodip #highproteinfoodrecipes #buffalo chicken dip #buffalodip

60 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD:

Day 10 of 30: HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have t

1020 likes

High Protein Buffalo Chicken Dip

INSANE MACROS!! 625 calories 104.9g protein 14.7g fat 13g carbs 7.5 cooked and shredded chicken 1/2 cup cottage cheese 28g fat free cheddar 1 bag quest nacho cheese chips #buffalochicken #highproteindinner #highproteinfood #highproteinmealprep #mealideas

178 likes

10 Days of High-Protein Meal Prep

Day 9: Buffalo Chicken Giant Rice Paper Roll Day 9 of my 10 Day High Protein Meal Prep brings bold flavor and freshness with the Buffalo Chicken Giant Rice Paper Roll. Tender chicken tossed in buffalo sauce wrapped with crisp veggies and rice paper for a light fresh and protein packed meal. W

101 likes

Easy, Healthier Buffalo Chicken Dip 🌶️

This version of Buffalo chicken dip has less fat and more protein than regular Buffalo chicken dip, but still with all the flavor!! Can add other seasonings or additional hot sauce if wanted! Pair with your favorite cracker/chip or veggie for the perfect high protein snack!😊 #buffalochicken

624 likes

Buffalo Chicken Baked Potatoes ⭐️

These buffalo chicken baked potatoes are simple, delicious and such a satisfying dinner when you’re craving anything warm and comforting. As someone who makes dinner solely for myself, I made 3 potatoes to last me 3 different nights. However, feel free to alter the recipe to fit your personal n

211 likes

BUFFALO CHICKEN FLATBREAD

Made these buffalo chicken flatbreads on homemade Greek yogurt dough and I’m obsessed. Spicy, cheesy, and satisfying. Flatbread (Makes 2) Ingredients: • 1 cup plain nonfat Greek yogurt (~100 cal) • 1 cup self-rising flour OR 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt (~400 ca

479 likes

Buffalo Chicken Dip

High-protein, easy & SO good This is one of those recipes you make once and then keep on repeat 👏 I threw 448 g chicken thighs into the crock pot, cooked them on high for 4 hours, then shredded them with a hand mixer. From there it’s literally mix, portion, and enjoy. What I used: • 4

214 likes

High protein buffalo Chicken dip

Here is my favorite recipe for high protein buffalo chicken dip! Accompany it with carrots, cucumbers, and naan dippers for a hearty dinner or appetizer :) #cooking #highproteindinner #chef #recipes #Recipe

25 likes

Buffalo Chicken Sweet Potato

Buffalo Chicken: 1.75 lb. chicken breast ¾ c. Frank’s Buffalo sauce 1 t. garlic powder 2 T. coconut oil After cooking: 2 T. cornstarch 2 T. cold water Directions: 1. Combine everything in a slow cooker and cook on high for 3 hours. 2. Shred chicken then stir in the cornstarch water mi

1314 likes

The Best Buffalo Chicken Dip 🍗

Prep Time : 10 Minutes Cook Time : 35 Minutes Servings : 12 📝INGREDIENTS 3 large boneless skinless chicken breasts - boiled and shredded 8 ounces cream cheese - cubed 1 cup ranch dressing - homemade or store-bought 1 cup hot sauce - (I used Frank's RedHot), plus more as needed 1 t

206 likes

Low cal high protein buffalo chicken pasta 🍝

Happy meal prep Sunday! This week for lunch I made a ✨SPICY✨buffalo chicken pasta. At about 522 calories and 39g of protein per serving (which I measured to be about 1 and 1/4 cup or (11 7/8 oz cooked) *MY CALCULATIONS COULD BE TOTALLY WRONG, I’m just a therapist not a math wizard 😭* I also doubled

624 likes

HIGH PROTEIN BUFFALO CHICKEN STUFFED PEPPERS: 🌶️

These Buffalo Chicken Stuffed Peppers are on another level. You need to make these asap, they are high in protein, easy to make and you only need a few ingredients. They are packed with flavor from the buffalo and are just cheesy and delicious. You have to make these asap. Tag me if you make the

198 likes

See more