high protein buffalo chicken dip

2025/4/2 Edited to

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High Protein Buffalo Chicken Dip
If you’re tracking macros but still want that creamy, spicy vibe—I got you. 🌶️💪 We’re swapping the heavy cream cheese for Laughing Cow and Greek Yogurt to keep it light but totally indulgent. 🤌🔥 The Play-by-Play: 1. Prep & Shred 🐔: Drain your Tyson canned chicken and flake it with a fork unti
Kenzie Jade

Kenzie Jade

343 likes

High Protein Buffalo Dip
The best high protein buffalo dip, it’s healthier yet you wouldn’t even know! Ingredients: - rotisserie chicken - cottage cheese instead of cream cheese - buffalo sauce - seasoning: garlic powder, onion powder, black pepper - cheddar cheese #healthyrecipe #easyrecipes #easyrecipe
foodiecooksfit

foodiecooksfit

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High Protein Buffalo Chicken Dip
Follow HH for more recipes that helped me (A Dietitian and mom of 3) lose 55lbs PP! Recipe 12.5 ounces chicken, canned drained ½ cup whipped cottage cheese ¼ cup buffalo sauce 2 tbsp cream cheese ½ tsp ranch seasoning ¼ cup cheddar cheese Preheat oven to 350°F (skip this step if you&
Kelli Shallal - Hungry Hobby

Kelli Shallal - Hungry Hobby

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Viral High Protein Buffalo Chicken Dip ASMR
Had to take a swing at the viral Buffalo chicken dip made with cottage cheese and boyyyyy was it good. I am a big buff chicken dip gal and you truly couldn’t even tell the difference with using cottage cheese. I will 1000% be adding this to my meal rotation. #keto #protein #asmr
Samantha Lynn

Samantha Lynn

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THE BEST High Protein Buffalo Chicken Dip
THE BEST High Protein Buffalo Chicken Dip 😍 Gluten Free | High Protein | Quick & Easy 👩🏻‍🍳INGREDIENTS: 1 lb cooked shredded organic chicken breasts 8 oz. organic softened cream cheese 2/3 cup plain, nonfat Greek yogurt 2/3 cup buffalo sauce 1 cup freshly shredded organic cheddar chee
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

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Buffalo chicken dip
Loooove how easy this is!! 1 rotisserie chicken shredded 16 oz cheddar cheese 16 oz cream cheese 1 packet of ranch powder 1 cup franks red hot buffalo 1 cup ranch Add everything to a dish and bake at 375 for 30 minutes, make sure to stir half way through #buffalochickendip #foryoupage
Brooke Sanchez

Brooke Sanchez

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Cottage CheeseBuffalo ChickenDip
Macro friendly Buffalo chicken dip- add Greek yogurt for even more protein and creaminess. I just forgot mine and it was still delicious without it. Eat with celery and carrots for a low calorie meal/snack - 10/10 recommend #buffalo chicken dip #cottagecheeserecipe #proteinrecipes #macrore
Glam & Grub

Glam & Grub

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BUFFALO CHICK’N DIP 🌶️ Nutrition (entire dip): 551 cals, 66.5P, 26.5C, 20.5F Ingredients: -75g shredded vegan chick’n (I used Tofurkey company, you can also use regular chicken) -185g 1% cottage cheese -115g nonfat Greek yogurt -30ml buffalo sauce -8g cornstarch -½ tsp each of salt
Amanda | Healthy Recipes

Amanda | Healthy Recipes

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high protein buffalo chicken dip!
- 1 serving of cottage cheese - as much buffalo sauce as your heart desires 🔥 - 1 serving of shredded cheese 🧀 - ranch powder - 5oz chicken Microwave for 2 minutes! I eat these with white cheddar pop-corners :) #highproteindinner #proteindinner #highproteingirlie #highproteinrecipes
Paige Grant

Paige Grant

159 likes

A spoon scoops creamy, cheesy high-protein buffalo chicken dip from a bowl, labeled 'Under 300 calories'. The image highlights the dip's texture and its healthy, protein-rich nature.
✨Easy High Protein Buffalo Chicken Dip✨
If you’re looking for a healthy swap from rich fatty dips here is a recipe you’ll love! My ✨Buffalo chicken dip✨ is packed with 50 grams of protein and less than 300 calories! Yes you can indulge in this delicious Buffalo chicken dip and have no regrets ✨Recipe: ✅ 2 oz of chicken breas
getfitlikethis

getfitlikethis

584 likes

High protein Buffalo Chicken Dip for game day 💛💜
4 ingredientes, 46 grams of protein, under 350 calories #gamedayrecipe #protein #proteinideas #buffalochicken
Megan Quintana

Megan Quintana

608 likes

High protein Buffalo Chicken Dip
#highproteindinner #dip #buffalo chicken dip #protein #easy
Haylie.johnsonn

Haylie.johnsonn

122 likes

HIGH PROTEIN BUFFALO CHICKEN DIP
SUPERBOWL RECIPES 2/5: HIGH PROTEIN BUFFALO CHICKEN DIP 2 cups shredded chicken breast (I used rotisserie chicken) 1/2 cup blended cottage cheese 3/4 cup plain greek yogurt 2 tbsp mayonnaise 2/3 cup Franks Buffalo sauce or Cayenne pepper sauce (for spicier) 1 tsp garlic powder 1 tsp o
Victoria Tschopp

Victoria Tschopp

53 likes

A high-protein buffalo chicken dip topped with shredded cheese and served with sliced cucumbers in a black bento box. Various ingredients like buffalo sauce and cheese spread are visible in the background, with text overlays asking 'What's for lunch this week?' and stating 'Buffalo Chicken Dip!'.
All ingredients for a high-protein buffalo chicken dip are laid out on a kitchen counter, including shredded chicken, protein chips, fat-free cheddar cheese, Greek yogurt, cucumbers, ranch mix, cheese spread, and buffalo sauce, alongside the prepared dip.
A detailed nutritional breakdown for the high-protein buffalo chicken dip, listing ingredients, their quantities, and individual calorie counts. It shows a total of 435 calories, 15g carbs (7% of target), and 73g protein (81% of target) for the lunch.
High Protein Buffalo Chicken Dip ✨
Yes, you read that right! Buffalo chicken dip can still be enjoyed on a weight loss journey! I’ve made this before and it’s absolutely delicious, and for 435 calories and 73g of protein, it’s certainly a no brainer lunch on a weight loss journey Hope everyone has a great week!
Zoey Geiser

Zoey Geiser

609 likes

EASY BUFFALO CHICKEN DIP RECIPE🔥
This was so good and tasty!!! Easy to make! Recipe ⬇️⬇️ 2 can chicken 2 block cream cheese 1 c ranch 3/4 franks red hot buffalo 1 c shredded cheese Seasoning 1/2 tsp garlic powder, paprika, cayenne, pepper, salt, ranch Bake 350 for 30 min then broil on high for 3 min
Ashley Jahovic

Ashley Jahovic

79 likes

LOW CAL HIGH PROTEIN BUFFALO CHICKEN DIP
microwave 2 minutes stirring halfway through 🥰 #food #lifestyle #healthylifestyle2024 #Lemon8Diary #healthy #easyrecipe #highprotein #lowcarb #budgeting
briana hickman

briana hickman

18 likes

High Protein/Low Carb/Low CalBuffalo Chicken Dip
So easy, quick, and delicious! Pair with your favorite scoops 😋 I used pita chips and carrots 🥕 Save and share! #healthybuffalodip #highproteindinner #lowcaloriedinners #weightlosstransformation #healthylifestyle2024
Emotionally Explained

Emotionally Explained

501 likes

High Protein Buffalo Chicken Dip
INSANE MACROS!! 625 calories 104.9g protein 14.7g fat 13g carbs 7.5 cooked and shredded chicken 1/2 cup cottage cheese 28g fat free cheddar 1 bag quest nacho cheese chips #buffalochicken #highproteindinner #highproteinfood #highproteinmealprep #mealideas
Anna Weigle

Anna Weigle

178 likes

meal prep for the week using @Meredith Louise recipe for high protein buffalo chicken dip recipe: 2 chicken breast 1/2 block cream cheese or laughing cow (i didn’t have any) 1 container low fat cottage cheese ranch seasoning buffalo ranch dip cheddar cheese for top #mealprep #healt
pie

pie

1298 likes

🧡High-Protein Buffalo Chicken Dip
Comfort food, but make it high-protein 😌🔥 I used cottage cheese and Greek yogurt instead of mayo or sour cream — same creamy, spicy flavor with extra protein. Serve it up with air-fried tortilla chips, celery, or bell pepper slices for a cozy night-in meal. ✨ Ingredients • 1½ cups sh
quiet.rebuild

quiet.rebuild

53 likes

High Protein Buffalo Chicken Dip😋
Ingredients: • ½ cup cottage cheese • 1 cup Greek yogurt • 1 cup shredded cheddar • ½ cup buffalo sauce • 1 cup shredded chicken • ½ tsp garlic powder • ½ tsp pepper • Ranch and green onions for topping Instructions: 1. Preheat oven to 400°F. 2.
Alexis Lee

Alexis Lee

44 likes

A baked high-protein buffalo chicken dip, garnished with green onions and buffalo sauce, is served in a white baking dish with a spoon. The text highlights it's suitable for parties and games.
Various ingredients for high-protein buffalo chicken dip are displayed on a kitchen counter, including cottage cheese, shredded chicken, cheddar cheese, blue cheese, cream cheese, buffalo sauce, and ranch dressing.
A close-up view of the high-protein buffalo chicken dip ingredients, including shredded chicken, cheeses, cottage cheese, and ranch, being combined in a large orange mixing bowl.
High Protein Buffalo Chicken Dip
A classic go to. I try to give it more protein with… Cottage Cheese! #highprotein #appetizer #chicken #chickenrecipe #healthylifestyle Ingredients and Instructions 3 cups cooked and shredded chicken 1/3 block cream cheese 1 cup shredded cheddar 1/4 cup blue cheese 1-1/4 cup cott
Laurie Rusk

Laurie Rusk

48 likes

349 Cals, 59g Protein! 🩷
Okay, THIS is a good one 👏🏼 Easy, quick, low calorie and high protein! I actually ended up not being able to eat the whole thing and I was CRAZY hungry 👹 Enjoy with sliced peppers like I did, celery or even chips if you want #highprotein #highproteinideas #highproteinlunches #hi
✨ Anna ✨

✨ Anna ✨

631 likes

What you'll need 4 ounces any chicken 28g fat free cheddar cheese (make sure to rinse) 28g fat free mozzarella cheese 1/4 cup franks buffalo sauce 1 light laughing cow wedge (room temp) 1/4 pack of Ranch seasoning (more if you like) 150g or one single serving plain Greek yogurt Di
tayliss_bookdragon

tayliss_bookdragon

855 likes

Healthy buffalo chicken wraps with 60g of protein?! YES PLEASE! These are so amazing and taste so good you’ll forget they’re good for you. Recipe below! INGREDIENTS - 2 ⅓ cups shredded rotisserie chicken - 1 cup cottage cheese - 1 scoop Wellious Protein Powder Unflavored & Unsweetened -
Cambri Guest

Cambri Guest

51 likes

✨easy buffalo chicken dip✨
MEASUREMENTS💌 •2 cups cooked chicken, shredded • 1 cup hot sauce • 2 packages (8 ounces each) cream cheese, softened • 1 cup ranch dressing • 1 cup Monterey Jack cheese, shredded • 1 cup cheddar cheese, shredded Preheat oven to 350 degrees Steps 😙 -In a bowl mix your shredded chicken an
liz!!

liz!!

94 likes

Honey Buffalo Chicken Dip 🧀🔥🍯
Honey Buffalo Chicken Dip 🧀🔥🍯 A little sweet, a little heat… and a whole lot of comfort. This one tastes like cozy game day, family nights, and that warm “mmmm” moment that makes you close your eyes. If you’ve never added honey to your buffalo dip… baby, you’re missing out. It softens the spi
A Dose Of Love

A Dose Of Love

300 likes

Thank you @SmallerSam_PCOS for this high-protein buffalo chicken dip that just so happens to fit into my dietary guidelines 2 weeks post-op gastric bypass. Perfect Stage 3 purée-friendly comfort food! ✨ Recipe: • 2 (12.5oz) cans chicken • 1 container (8 wedges) Laughing Cow Light Cheese Wedge
Kaylin Jameson

Kaylin Jameson

161 likes

Did you know?
High Protien Buffalo Chicken Dip Simple recipe + easy way to add more protien to your meal! Amazing served with ‘Buffalo Quest Chips’👩🏽‍🍳 #highprotein #easyrecipes #bake #foodrecipe #protein
unknowngem

unknowngem

1762 likes

A close-up view of creamy, orange buffalo chicken dip in a black slow cooker, ready to be served as an appetizer.
Various ingredients for buffalo chicken dip, including hot sauce, shredded cheese, ranch dressing, and cream cheese, displayed on a wooden surface.
A rotisserie chicken being shredded on a wooden cutting board, with some chicken already pulled apart, preparing for the dip.
Buffalo chicken dip 🍗🏈
Football season is in full swing! The best appetizer to make for game days has to be buffalo chicken dip! Enjoy with chips, pita, veggies, or just on its own! 1/2 cup buffalo wing sauce 1 cup ranch 4 oz Colby jack cheese 8 oz cream cheese Desired amount of shredded chicken (I used half of
Raveena M

Raveena M

3873 likes

Buffalo Chicken Dip 🧡
Ingredients: * 2 cups- one whole rotisserie chicken, shredded * 1 cup buffalo sauce, I used a 12oz bottle of franks red hot buffalo sauce * 1/2 cup of ranch of your choice * 2-8oz bags of colby jack cheese, or cheese of your choice * 8oz block of cream cheese, softened * 1/2 cup heavy cream
Zeetheintrovert

Zeetheintrovert

19.9K likes

Buffalo Chicken Dip
High-protein, easy & SO good This is one of those recipes you make once and then keep on repeat 👏 I threw 448 g chicken thighs into the crock pot, cooked them on high for 4 hours, then shredded them with a hand mixer. From there it’s literally mix, portion, and enjoy. What I used: • 4
LizCarrillo

LizCarrillo

306 likes

high protein buffalo chicken dip
to kick off Super Bowl weekend…here is my favorite high protein buffalo chicken dip! give it a try on Sunday for a healthier alternative to your favorite# dip. 🔥🏈🏟️🦅 #healthybuffalodip #highproteinrecipe #superbowlappetizer #appetizer
gcare

gcare

51 likes

A close-up of a healthy buffalo chicken dip in a glass dish, topped with green onions and blue cheese, with carrots and celery in the background, ready to serve.
An overhead shot displaying all the ingredients for healthy buffalo chicken dip, including shredded chicken, hot sauce, fat-free cottage cheese, reduced-fat cheddar, blue cheese, garlic powder, and green onions.
An overhead view of a blender containing a smooth, orange mixture, illustrating the step to blend cottage cheese and hot sauce until smooth.
Healthy Buffalo Chicken Dip Recipe
This healthy buffalo chicken dip recipe is made with blended cottage cheese for a high protein, low fat dip that’s packed with flavor. Ingredients - 2 cups fat free cottage cheese - 1/2 cup hot sauce - 2 cups shredded chicken breast (cooked) - 1/2 cup reduced-fat sharp shredded cheddar - 1/2
bykelseysmith

bykelseysmith

1295 likes

HIGH PROTEIN BUFFALO CHICKEN DIP 🔥
High Protein Buffalo Chicken Dip 😍 👩🏻‍🍳INGREDIENTS: 1 lb cooked shredded organic chicken breasts 8 oz. organic softened cream cheese 2/3 cup plain, nonfat Greek yogurt 2/3 cup buffalo sauce 1 cup freshly shredded organic cheddar cheese 2 green onions, diced (whites only) 1 tsp garlic powd
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

59 likes

Healthy high protein buffalo dip
#healthybuffalodip #highproteinfoodrecipes #buffalo chicken dip #buffalodip
Makala.inez

Makala.inez

60 likes

High protein buffalo chicken dip😍
This is a 2 serving high protein buffalo chicken dip. ~ 1 cup shredded chicken breast ~ 1 small container good culture cottage cheese ~ 1/4 cup shredded cheddar cheese ~ 1/4 cup shredded parmigiana cheese ~ 4 tablespoons franks buffalo sauce ~ 2 tablespoons Hidden Valley ranch or ranch
Kate

Kate

12 likes

👇full Cottage Cheese Buffalo Chicken Dip recipe below 🔥 Craving buffalo chicken dip but want a healthier, protein-packed version? This Cottage Cheese Buffalo Chicken Dip is creamy, cheesy, spicy and better than the original just like the classic, but made with cottage cheese for a lighter
Doctor Chef

Doctor Chef

547 likes

High Protein Buffalo Chicken Dip😩🤌🏼
YOU GUYS!!! This recipe right here??? SO 🔥🔥🔥 I came across this recipe while scrolling on Instagram and I’m not going to lie, I was skeptical. A lot of these high protein recipes you see on TikTok and Instagram are terrible let’s be real. BUT, let me tell you, it’s ridiculous how good this rec
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

36 likes

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