5 signs you might be taking things too personally 👀 1. Someone’s mood changes and you immediately wonder what you did. 2. A short text sends you back through the entire conversation looking for a mistake. 3. Someone needing space feels like rejection. 4. You feel responsible for making sure e

What do you need more of this weekend? 🤍 A. Rest without feeling guilty B. Time alone C. Something fun to look forward to D. A reset before Monday E. Connection with someone I love Mine is connection with someone I love 💕 Drop yours below — just the letter counts. 👇 #MentalHealthM

Earlier this week, I talked about how easy it is to look “fine” on the outside while feeling completely overwhelmed underneath. And I think there’s another part of that conversation we don’t talk about enough: You don’t have to wait until you’re falling apart to ask for help. ❌You don’t ha

Okay girls, can we talk about the whole “maybe I’m just too needy” thing for a second? 🫠 Because if you’ve spent half your relationship trying to figure out how to need LESS from someone… I want you to consider something. Maybe you’re not asking for too much. Maybe you’re asking the wrong

What is your Sunday reset routine?! Mine also includes convincing myself THIS is the week I’ll stay caught up on laundry 😂 #sundayreset #momlife #sundayscaries #resetday #Lemon8Diary

Hi, I’m Elizabeth 🤎 If you’re new here, I thought I’d put a face to the therapy posts that keep showing up on your feed. I’m a therapist, but I’m also a real person (hence my sons basketball pillow behind me that I still need to sew back together 😂) who genuinely understands that starting the

If you’ve ever been told you’re “too sensitive,” “too emotional,” or “too much,” there’s a good chance you started believing your feelings were the problem. But many women aren’t “too much.” They simply learned to make themselves smaller to avoid rejection, criticism, or conflict. Healing

I genuinely didn’t realize how dirty my ring had gotten until I used this cleaner. 😍 It took just a couple of minutes and the sparkle came right back. If you wear your ring every day, this is definitely worth keeping at home. I linked the exact one I use in my bio! ✨ As an Amazon Associate

Such a GOOD sweet treat idea!! Green grapes mixed in lime juice and rolled in sugar free jello powder. Freeze them. Tastes like real candy! #frozen grapes #candy grapes #healthysnacks #weightlossandfatloss #Recipe

And he did sooooo good ❤️ 💍 #this ring #peep my ring #engaged💍 #wedding

I have been on a journey to lose weight and lower my blood sugar. This meal came to 39 g of protein. Add a half a cup of cottage cheese to two eggs and scramble them together and it’s like the cottage cheese isn’t even there! #lower blood sugar levels #healthyrecipes #highprotein #type2diabe

I’m an LPC/MHSP and the owner of my own private practice. I’ve also been a single mom for most of my son’s 10 years of life—one of the hardest and most meaningful roles I’ve ever held. Two years ago, I found the love of my life… now just patiently waiting on a ring 💍😉 I’ve struggled with food an

This was originally supposed to be chicken thighs but I grabbed a bag of drumsticks/wings out of the freezer instead, and didn’t realize it until they were thawed 😬 But I think I liked these more! 🧂 Ingredients For the Chicken: • 4 boneless, skinless chicken breasts (or thighs if p

I used almond milk in mine but feel free to use your choice of milk! #homemade coffee #coffeecreamer #coffeerecipe #homemadecreamer #coffee