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Delicious Fried Vegan “Fish” Sandwich

Perfect sandwich for beginners who are transitioning or just anyone looking to try something new.

SAVE this delicious recipe for later!

1. Drain the hearts of palm and press them into fish shapes.

2. Squeeze fresh lemon juice over the hearts of palm.

3. In a bowl, mix together Himalayan salt, black pepper, garlic powder, onion powder, and Old Bay seasoning .

4. Coat the hearts of palm in the seasoning mixture, then dip them into cornstarch or unbleached flour, shaking off any excess.

5. Heat avocado oil in a frying pan over medium heat.

6. Fry the hearts of palm in the hot oil until golden brown on each side.

7. While the hearts of palm are frying, butter your bread slices and toast them in a separate pan until golden brown.

8. Place the fried hearts of palm on the toasted bread slices and adding your choice of toppings.

9. Serve your vegan fish sandwiches and enjoy!

Any other vegan or vegetarian dishes you want to learn how to make? Let me know in the comments.

2024/5/29 Edited to

If you're looking for a unique vegan dining experience, try this vegan fried fish sandwich made with hearts of palm. This recipe not only showcases the versatility of plant-based ingredients but also caters to those transitioning to a vegan lifestyle. The hearts of palm, when prepared properly, can mimic the texture of fish, making it an exciting option for those craving seafood flavors without the fish. To enhance the flavor, don't forget to add a splash of fresh lemon juice, and consider the zest that garlic powder or onion powder can bring to your dish. Old Bay seasoning gives this dish a classic seafood touch, commonly found in Maryland cuisine, and can elevate your sandwich to a new level. For extra heat, try adding some sriracha sauce to the mix. This sandwich pairs well with an array of toppings like lettuce, tomatoes, or even a vegan mayo for a delightful twist. If you have any favorite vegan or vegetarian dishes you'd like to learn about, feel free to leave a comment!

14 comments

I did a diced hearts of palm with seaweed to mimic a saltfish dish. This looks delicious

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EG Vibes 🪷🪶❤️‍🩹

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