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WHAT I EAT IN A DAY 🍳-19/04/26

4/21 Edited to

... Read moreวันนี้อยากมาเล่าประสบการณ์การกินในหนึ่งวันที่หลากหลายเมนูและมีรสชาติลงตัวมากๆ ไม่ว่าจะเป็นซาวเวอร์โดว์ที่ย่างด้วยเนยจนหอมกรุ่น ไส้กรอกเนยนมที่ให้ความหอมมันแบบเต็มปากเต็มคำ รวมถึงมะเขือเทศย่างที่เพิ่มความหวานอมเปรี้ยวธรรมชาติที่ช่วยตัดเลี่ยนได้ดีทีเดียว อีกเมนูที่ชอบและแนะนำคือไข่ข้นที่ทำง่ายและคลาสสิก รวมไปถึงไข่ดาวราดซอสน้ำมันพริกญี่ปุ่นที่เพิ่มความเผ็ดร้อนนิดๆ แต่กำลังดี ช่วยเพิ่มรสชาติให้กับไข่ดาวได้อย่างน่าทานมากขึ้น เมื่อต้องการมื้อเบาๆ หรืออาหารจานเดียวก็สามารถทำข้าวผัดไข่ใส่ไส้กรอกและมะเขือเทศย่าง เพื่อให้ได้รสชาติครบและคุ้มค่าทั้งความอร่อยและสารอาหาร ตอนดื่มก็เลือกชาจากร้าน TP TEA ที่มีความสดชื่นอย่าง Calamansi Four Seasons Oolong Tea เป็นเครื่องดื่มช่วยทำให้รู้สึกสดชื่นและสมดุลระหว่างมื้ออาหารด้วย คิดว่าการกินอาหารในหนึ่งวันไม่จำเป็นต้องซับซ้อน แค่เลือกวัตถุดิบและเมนูที่ชอบ มาปรุงง่ายๆ ก็ได้ความอร่อยที่ดีและสุขภาพที่ดีด้วย ลองปรับสูตรอาหารให้เหมาะกับรสนิยมของเราดูนะคะ รับรองว่าจะกลายเป็นมื้อโปรดอย่างแน่นอน!

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𝐖𝐡𝐚𝐭 𝐈 𝐄𝐚𝐭 𝐈𝐧 𝐀 𝐃𝐚𝐲 (𝟐𝟏 𝐩𝐨𝐮𝐧𝐝𝐬 𝐥𝐨𝐬𝐭✨)
𝐖𝐡𝐚𝐭 𝐈 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲 ! 𝐈𝐦 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐮𝐩𝐬𝐞𝐭 𝐭𝐡𝐚𝐭 𝐈 𝐰𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 𝐦𝐲 𝐟𝐢𝐛𝐞𝐫 & 𝐦𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 .. 𝐁𝐮𝐭 𝐭𝐡𝐞𝐧 𝐚𝐠𝐚𝐢𝐧 𝐢𝐝𝐤 𝐢𝐟 𝐭𝐡𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭𝐚 𝐢𝐬 𝐜𝐨𝐫𝐫𝐞𝐜𝐭 𝐲𝐤? 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢 𝐠𝐨𝐭 𝐦𝐲 𝐟𝐨𝐨𝐝 𝐬𝐜𝐚𝐥𝐞 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐜𝐮𝐩𝐬 ... #whatieatinaday #highprotein #weightlosstips #weightlosst
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what i eat in a day: 144g protein ✨🫶
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