Green bean French fries 🍟
These Green Bean French Fries are so crispy and delicious 😋
They are vegan, gluten free and keto friendly 🤙
Ingredients:
- bag of green beans
- 2 tbs olive oil
- 3 tbs vegan Parmesan cheese
- 3 tbs almond flour
- 1 tsp salt
- 1 tsp garlic powder
Instructions:
1. Boil your green beans for 10-15 minutes.
2. Place them in the bowl and toss into all the ingredients.
3. Place them in the air fryer and cook for 20 minutes at 375 degrees.
4. enjoy!
#greenbeans #Recipe #veggies #vegan #keto #airfryer #airfryerrecipes #easyrecipe
Okay, so I've been completely obsessed with finding healthier snack alternatives, and let me tell you, these Air Fryer Green Bean French Fries are an absolute game-changer! I used to think I'd miss regular fries too much, but these crispy green bean delights have totally won me over. They’re not just a substitute; they're genuinely delicious in their own right. Getting that perfect crispiness is key, right? Here are a few things I've learned that make all the difference for your Green Bean french fries: Don't Overcrowd: This is probably the biggest tip for any air fryer recipe. If you pile too many green beans in, they'll steam instead of crisp. Cook them in batches if necessary, giving them space to breathe and get golden brown. Dry Them Well: After boiling, make sure your green beans are as dry as possible before tossing them with the oil and seasonings. Excess moisture will prevent them from getting crispy. Preheat Your Air Fryer: Just like an oven, a preheated air fryer helps food cook more evenly and crisp up faster. Shake, Shake, Shake: Give the basket a good shake every 5-7 minutes to ensure all sides get exposed to the hot air and cook evenly. What I love most about these is how versatile they are. While the basic recipe is fantastic, sometimes I like to switch things up. For those of you who might be wondering about different flavor profiles, especially if you're curious about a unique twist like 'salted egg french beans', you can absolutely experiment! Flavor Variations to Try: Spicy Kick: Add a pinch of cayenne pepper or smoked paprika to your seasoning mix for a little heat. Herb Garden: A mix of dried rosemary, thyme, and oregano can elevate the flavor beautifully. Cheesy Goodness: If you love that savory, cheesy taste, don't be shy with the vegan Parmesan, or even nutritional yeast for an extra umami boost. 🌟 The Salted Egg Twist: This one's a bit more adventurous but totally worth it! After your green bean french fries are cooked and still warm, sprinkle them generously with a good quality salted egg seasoning powder. You can find this in Asian grocery stores or online. It adds an incredible umami, slightly sweet, and savory depth that's truly unique and addictive. It’s a fantastic way to explore that 'salted egg french beans' craving! These air fryer Green Bean french fries are not only super tasty but also pack a nutritional punch. Green beans are low in calories, high in fiber, and offer vitamins like A, C, and K. Compared to traditional potato fries, they're a lighter, healthier option that doesn't compromise on flavor or that satisfying crunch. They make a fantastic side dish for almost any meal, or honestly, just a perfect standalone snack for when you're craving something savory and satisfying. Give them a try and let me know your favorite flavor combo!















































































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