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はる┊︎美味しく痩せる簡単レシピ

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Fried tofu dumplings

\ Aburaage dumplings / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

"Don't dumplings get fat and it's troublesome to wrap them up?"

It is solved at once with fried tofu!!

"Aburaage dumplings" with super time saving and nutritional balance because it is not wrapped ✨🥟

This is actually...90% off sugar!!!

[Ingredients] for 2 people

・ Fried tofu 10 sheets

・ Minced pork 500g

・ 1 bunch of leek

· 10 large leaves

・ 1 egg

1 clove of garlic and ginger

・ Tofu 150g

1 / 2 teaspoon chicken broth

A sake tablespoon

A spoon of soy sauce tableof soy sauce table

A spoon of sesame oil

A clove of grated garlic

A piece of grated ginger

[How to make]

① Chop the chives and perilla.

② Add A and tofu to minced pork and knead.

③ Add chopped chives and shiso leaves to ②.

④ Bake in a frying pan until the meat is cooked.

You don't have to oil it!

☆ Registered dietitian Kan-chan point ☝

✅ chicken

High protein & low fat, lean constitution without dropping metabolism!!

✅ fried tofu

Low fat makes you feel satisfied! Soy isoflavone makes women happy 🥺

✅ chives

Metabolism up + bowel activity support with vitamin & allyl sulfide 🥰

Even in the diet guilt zero!

"Fried tofu dumplings" that are easy to continue because there is no need to wrap ✨

Save and try to make it!

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

Fried tofu dumplings

The diet recipe

Registered Dietitian

2025/10/4 Edited to

餃子のタネが余ったときでも、油揚げ餃子なら無駄なく活用できて便利です。余ったタネは冷凍保存も可能なので、忙しい時でもすぐに調理できます。また、油揚げを使うことで包む手間を省きつつ、外はカリッと中はジューシーに仕上がるのが嬉しいポイントです。私も初めて作った時は驚くほど簡単で美味しく、ダイエット中でも満足感がありました。特に、鶏ひき肉の代わりに豚ひき肉や混ぜても良いですが、高タンパクで低脂質な鶏ひき肉を選ぶとよりヘルシーに仕上がります。ニラや大葉はたっぷり入れることでうまみとビタミン、食物繊維がしっかり摂取でき、代謝アップにも効果的です。冷凍保存する際は、一つずつラップに包んでおくとくっつかず便利。食べる時は凍ったままフライパンで焼けば、手間いらずでパリッと美味しい油揚げ餃子が楽しめます。糖質カット中の餃子レシピを探している方や、包む作業が苦手な方にもぜひ試してほしい簡単＆美味しいレシピです。

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