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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Sticky Soba

\ Sticky soba / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

Save required! ♡

"Can you really lose weight just by mixing this? 🤔"

I thought so, you there!!!

You can be satisfied even during a diet

Too easy\ Sticky soba 🔥🔥 /

[Ingredients] For 1 person

· 10% soba

・ 1 pack of your favorite natto

・ Mekabu 1 pack

・ 1 egg yolk

・ Nori

・ Bonito flakes 1 pack

・ Kimchi

・ Roasted sesame

sauce

· Mentsuyu tablespoon 2

· Water tablespoon 1

· Sesame oil tablespoon 1

・ Lemon juice

[How to make]

① Boil the soba.

② Complete with toppings and sauce.

☆ Registered dietitian Kan-chan point ☝

✅ Natto

Prepare the intestinal environment with fermented foods!!

Rich in protein, also good for maintaining muscles and improving metabolism ◎

　

✅ Mekabu

Water-soluble dietary fiber "fucodyne" supports the movement of the intestines! It is easy to get a feeling of fullness and is effective for improving constipation!

✅ kimchi

Plenty of lactic acid bacteria increase good bacteria in the intestine and support metabolism!

It has a pungent taste and 🥰

✅ soba

It is low GI and blood sugar level does not rise easily, and it contains plenty of dietary fiber!!

It has less fat than wheat flour and is recommended for dieting!

Even on busy days, it can be done in 5 minutes, and the intestines and stomach 💛

Save "Lose weight with sticky soba"

Please try to make it ✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet

Intestinal Activity

# soba

# sticky

# natto

# mekabu

# beautiful _ skin

Registered Dietitian

2025/10/22 Edited to

... Read moreさらに効果的に痩せたい方は、付け合わせの工夫もおすすめです。例えば、低カロリーなきのこ類やほうれん草などの葉物野菜を少量加えるとビタミンやミネラルを補給でき、満腹感もアップします。 また、そばの選び方も重要です。記事でも紹介されている通り、グルテンフリーの十割そばを選ぶことで血糖値の上昇が穏やかになり脂肪の蓄積防止につながります。スーパーには様々なそばがありますが、原材料をチェックしできるだけそば粉100%のものを選びましょう。 納豆は普通のものだけでなく、ひきわり納豆もおすすめです。消化吸収が良くなり、食べやすさを重視したい方にぴったりです。さらに、めかぶに含まれるフコダインの効果を最大限活かすため、保存は冷蔵庫でしっかり管理し、開封後は早めに食べることが望ましいです。 ダイエット中でもお腹が空いたら、間食にそば茶を取り入れるのもコツ。そば茶には抗酸化物質が含まれ、美肌効果や疲労回復も期待できます。ネバネバそばと合わせて取り入れることで、より健康的な生活習慣づくりにつながります。 毎日の食事に簡単に取り入れられて、無理なく続けやすいこのレシピ。実際に私も仕事で忙しい日々に、手軽に満腹感を得ながらダイエットを続けられています。ぜひ自分なりのアレンジを加えて楽しんでくださいね。

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