Rice Paper Up Pie Pie
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\ 🍎 Rice Paper Apple Pie 🍎 /
@ haru _ dietgohan ← The secret to losing 9kg just by improving food
Registered dietitian Haruga diet recipe that lost 9kg just by improving diet
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Is this really an apple pie?
That's right.
I made a non-fat apple pie with minimal fat 🥰
✔ no puff pastry!
✔ no apples!
✔, but it's crispy!
Easy to make! Healthy and guilt-free!
Isn't this bad? 🤭
[Materials]
・ 1 apple
・ Appropriate amount of cinnamon
・ Appropriate amount of cane sugar
・ 6 sheets of rice paper
⭐ ︎ 1 egg
⭐ Soy milk 50ml
⭐ ︎ millet sugar tablespoon 1 / 2
⭐ Baking powder 1 tsp
⭐ ︎ Melted butter 5g
[How to make]
Preheat the oven to 180 ° C.
② Cut the apple into rings and hollow out the core.
③ Coat both sides of the apple with powder mixed with cinnamon and cane sugar.
④ Mix ⭐ ︎ ingredients and soak the rice paper.
Place the apple in the middle with two sheets of ⑤ ④, and cut the rice paper with scissors radially as shown in the video.
⑥ Wrap the apples in rice paper.
⑦ Sprinkle powder mixed with cinnamon and cane sugar on the surface and bake in an oven at 180 ℃ for 20 to 22 minutes to complete!
☆ Registered dietitian point ☝
✅ apple 🍎
Satisfaction UP with natural sweetness! Rich in dietary fiber and suitable for snacking ◎
✅ rice paper
Less fat than wheat pie dough!
Gluten free!
With a chewy texture "Satisfaction even in a small amount ◎"
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During the diet,
"Don't eat → Sweet food explosion"
People who are easy to become
I want you to know the replacement recipe.
✔ like apple pie, but I can't be heavy.
✔ want to enjoy snacks even during a diet
✔ easy & want to know the recipe hard to fail
"I have to endure sweet things..."
I want people who think so to eat it.
Save and make 💛🤭
In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌
Follow along
Let's keep a lean body while eating snacks ✨
ライスペーパーを使ったアップルパイは管理栄養士ならではのアイデアで、ヘルシーかつ美味しさも兼ね備えています。私も実際に試してみましたが、外側はサクッとしていて中はもちっとした食感がクセになりました。特に驚いたのは、このレシピがパイ生地や煮リンゴを使わずに作られている点。通常のアップルパイは脂質や糖分が多くダイエット中は敬遠しがちですが、このレシピなら罪悪感なしに楽しめました。 また、ライスペーパーは小麦粉の代わりに使うことでグルテンフリーになり、食後のだるさも感じにくい点も魅力的です。りんごは輪切りでそのまま使うため、調理の手間も大幅にカット。シナモンときび糖の甘さが自然で、食物繊維豊富なリンゴの良さをしっかり味わえます。 自分でアレンジする際は、豆乳や溶かしバターを少し調整しても良いでしょう。例えば、豆乳をアーモンドミルクに変えると風味が変わって楽しめます。シナモンの量で甘さや香りのアクセントも変わるので好みで調整してください。 ダイエット中でも甘いものが恋しい 時、この「ライスペーパーアップルパイ」は最適な選択肢です。置き換えおやつとして手軽に作れて、おやつの爆食を防いでくれます。簡単に作れるレシピなので、忙しい日でも試しやすく、体重キープ中の私にとって心強い味方となりました。ぜひ保存しておき、健康的なおやつライフを楽しんでください！
