Chocolate Terrine Roll

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\ Chocolate Terrine Roll 🍫 /

@ haru _ dietgohan ← The secret to losing 9kg just by improving food

Registered dietitian Haruga diet recipe that lost 9kg just by improving diet

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People who want to eat snacks and lose weight,

Eat this 💖

The moment you break, 🏆

Although it is almost made of tofu and rice flour,

It's too rich 😳

⭐ ︎ per piece; about 120kcal

Isn't this foul grade????

[Materials]

⭐ Crepe Dough

・ Rice flour 100g

・ 1 egg

200 ml of soy milk

・ Cocoa powder tablespoon 1

・ 2 teaspoons of cane sugar

⭐ Chocolate Terrine

· Ken-chan tofu 2 pieces

· Rice flour 35g

10 g of cocoa powder

· Honey 20g

⭐ Chocolate Cream

・ 60 g of Greek yogurt

・ High cacao chocolate 30g

· Honey 20g

[How to make]

① Mix all the ingredients of the chocolate terrine.

② Pour ① into a heat-resistant container covered with plastic wrap and lentin at 600w for about 2-3 minutes.

When the heat of ② is removed, put it in the refrigerator.

④ Put the crepe dough ingredients other than soy milk in a bowl and mix.

⑤ Add soy milk little by little to ④ and mix to make it liquid.

⑥ Spread ⑤ thinly in a frying pan and bake.

⑦ Chocolate cream is high cacao chocolate in a bowl and lentin until melted.

Add the rest of the ingredients to ⑦ and mix until smooth.

Spread chocolate cream on the crepe dough, put terrine in the middle and wrap it around.

☆ Registered dietitian point ☝

✅ Tofu

You can eat protein firmly while suppressing fat!

The dough is moist and satisfying 💖

✅ honey 🍯

Because it is less refined than white sugar, it suppresses sudden rise in blood sugar level!

✅ rice 🌾

Gluten free and gentle on the stomach.

The chewy texture makes you feel satisfied!

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🍰 why this snack is excellent 🍰

✔ 120kcal

✔ fat modest

✔ night snack, no guilt

✔ ingredients Mix, lentin, just bake

Sweet things,

You don't have to endure it.

If you know, you will become thinner and thinner.

Save it and make it! 🥰

In this account, registered dietitian Haruga will send out how to lose -9 kg just by improving diet 🙌

Follow along

Let's keep a lean body while eating snacks ✨

Chocolate Terrine Roll The diet Diet Snacks Recipe by Registered Dietitian