Want to be thin but afraid of Carb?

One thing I just understood when reducing fat is

"Don't be afraid, Karb."

In the past, I always believed that

If you want to be thin, you have to stop eating flour.

Rice = fat

Dessert = broken

Eat more clean, the better.

I was very serious at that time. I ate everything.

Cut out almost all your favorite items.

Until some days it feels like "forced to live."

At first, the weight was really fast.

But what no one's saying is... I'm getting out of practice, tired easily.

Hardly enough walking, hungry all day, and finally eating harder.

It became a cycle.

Hug → slip → feel guilty → return to hug again

Until one day I began to understand

Actually, "Karb" isn't wrong at all.

Our bodies still need energy.

Especially people who exercise

If the carb is too little,

The strength, the performance, the life. It's all dropped.

After that, I stopped focusing on

"Is this food fat?"

But starting to focus on

"All day we eat more silk balance."

I still eat

Still eat delicious

Still eating some milk tea

Eat some pan pork

But I started to know "fit."

And that's enough.

Fat loss doesn't suffer like before.

I can stay with it longer.

Not stressed.

Didn't feel unforced to do it.

And then the weird thing is,

Enough to stop being too extreme

The puppets gradually improved.

So today I feel

Having a good puppet.

Not always in exchange for hating the food you like. 🔥

# Lemon 8 Howtoo # Share experience # Lemon 8 Howtoo # Exercise # Bariatric