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Ice Cream Greek Yogurt

Want to eat ice cream, but don't want to be fat, easy to do, healthy

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ไอศกรีมกรีกโยเกิร์ตเป็นทางเลือกที่ยอดเยี่ยมสำหรับคนที่ชอบกินของหวานแต่กังวลเรื่องน้ำหนักและสุขภาพ เนื่องจากกรีกโยเกิร์ตมีโปรตีนสูงและไขมันต่ำกว่าไอศกรีมทั่วไป ส่วนตัวแล้วผมมักจะใช้กรีกโยเกิร์ตเป็นฐานในการทำไอศกรีม เพราะนอกจากจะได้รสสัมผัสที่เนียนนุ่มแล้ว ยังรู้สึกสดชื่นและดีต่อระบบย่อยอาหารอีกด้วย ตอนทำไอศกรีมที่บ้าน ผมใช้กรีกโยเกิร์ตร่วมกับน้ำผึ้งเล็กน้อยและผลไม้สด เช่น สตรอเบอร์รี หรือจะใช้สเปรดสตรอเบอร์รี 100% แบบที่มีในภาพ OCR ก็ได้ เพื่อเพิ่มความหวานและความหอมแบบธรรมชาติ โดยไม่จำเป็นต้องใส่น้ำตาลมากเกินไป นอกจากนี้ การทำเองยังช่วยควบคุมปริมาณน้ำตาลและวัตถุกันเสียที่อาจพบในไอศกรีมที่ซื้อจากร้านได้อีกด้วย การแช่ช่องฟรีซจนไอศกรีมแข็งเหมาะสมจะช่วยให้ได้เนื้อที่นุ่มฟู ไม่แข็งจนเกินไป สำหรับใครที่อยากลดน้ำหนักหรือดูแลสุขภาพ การรับประทานไอศกรีมกรีกโยเกิร์ตแบบนี้เป็นไอเดียที่ดีมาก เพราะนอกจากได้บำรุงร่างกายจากโปรตีนสูงแล้ว ยังได้ความอร่อยและสดชื่นเหมือนได้ทานของว่างที่ดีกับสุขภาพจริงๆ ลองทำดูแล้วคุณจะรู้สึกสนุกและปลื้มใจทุกครั้งที่ได้ทานไอศกรีมแบบนี้

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