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Stir-fried chicken and potato grains with mustard

Fried chicken and potato with garlic mustard ✨

Potatoes are lentin to shorten the time

Chicken is moist and soft with potato starch

Garlic × grain mustard

The usual chicken goes well with rice 🤭

Perfect for the main on a busy day

- - - Ingredients (for 2-3 people) - - -

・ Chicken thigh... 300g

・ Potatoes... 2 pieces

・ Onion... 1 / 2

・ Salt and pepper... a little

1 spoon of potato starch

・ Olive oil to taste

(Seasoning)

1 spoon of sugar

・ Sake: tablespoon 1

1 spoon of soy sauce

· Garlic tube... 3 cm

· Grain mustard... tablespoon 1

- - - How to make - - -

① Cut the potatoes into bite-sized pieces, soak them in water, and heat them in the microwave at 600W for 4 minutes.

② Slice the onion thinly and cut the chicken thighs into bite-sized pieces

③ Sprinkle salt and pepper and potato starch on the chicken

④ Add olive oil, bake chicken and both sides are golden brown

⑤ Add onions and potatoes and fry

⑥ Add seasoning and stir-fry the whole to complete

- - - Point - -

✔ potatoes are shortened and fluffy with lentin first

✔ potato starch makes the chicken moist and juicy

✔ grain mustard at once "different taste"

👉 and make it on chicken rut day 📌

To make everyday meals easier

I want to make rice again 🍳

👇

@ ako.ouchigohan

6/27 Edited to

... Read moreこのレシピは手軽に作れて、忙しい日の夕食にぴったりだと感じました。特にじゃがいもをあらかじめレンチンする方法は、加熱時間を大幅に短縮でき、ホクホク食感が楽しめるのでとても便利です。片栗粉をまぶした鶏肉は焼くと表面がパリッとしながら中はジューシーになるので、食感のバランスが絶妙です。私が試した際は、玉ねぎの甘みもしっかり感じられて味に深みが出ました。 また、粒マスタードを加えることで、いつもの鶏肉炒めがワンランクアップし、ガーリックのパンチと相まって食欲をそそる絶妙なアクセントになっています。粒マスタードの酸味が全体の味を引き締め、飽きにくくなるので、鶏肉料理のマンネリ解消に最適だと感じました。 保存も可能なので、まとめて作り置きしておけば忙しい日でも手軽に温めるだけで食べられるのが嬉しいポイントです。冷めても美味しいので、お弁当のおかずにも重宝します。ぜひ粉を少し多めに使って鶏肉のしっとり感をキープし、レンチンしたじゃがいもを使って調理時間の短縮を試してみてください。簡単で美味しいため、普段使いのレパートリーにぜひ加えたいレシピです。

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Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

Honey Mustard Chicken 🍯🐔
This recipe is simple and quick. I made the chicken on the stove top but this could also be baked in the oven or air fried as well. You should season your chicken breast with your favorite seasonings What I used: Garlic powder Onion powder Smoked paprika Sea salt Black pepper Red chi
Nori

Nori

49 likes

A white bowl filled with raw chicken wings, thoroughly coated in a reddish-orange seasoning mix. Text overlays indicate these are "Hot wings at home With No flour" and show the "BEFORE Seasoned" stage of preparation.
A dark pot containing a homemade sauce base, with drizzles of hot sauce, ranch, melted butter, sugar, ketchup, Thousand Island, mustard, and barbecue sauce. The image highlights the various ingredients for the sauce.
A white bowl filled with cooked chicken wings, glistening with a rich, reddish-brown sauce. The text overlay clearly labels this as the "AFTER" stage, showing the finished hot wings.
Fried chicken With No flour
#wings #letschat what’s your thoughts what sauce you normally makes?! 🙃🥰 #hotwings #cookingideas #foodie
1k.shania

1k.shania

213 likes

Chicken and chickpea salad
Salad Jar Roasted Chickpea 1 English Cucumbers diced Diced Cherry Tomatoes Diced Red onions Romaine Lettuce Feta cheese Chicken Ingredients I used 2 can of Chickpeas seasoned with garlic powder, onion powder, salt and pepper (I air-fried it on the roast setting at 375 for 15 minutes
Living Well By Nicki

Living Well By Nicki

177 likes

No Flour, no sugar, no grains. Zucchini Muffins
Ingredients: 2 cups cubed zucchini about two small 3 large eggs ½ cup maple syrup 1 cup peanut butter ¼ cup unsweetened cacao powder or cocoa powder 1 tsp baking powder ½ cup chocolate chips plus more for topping nonstick cooking spray. Instructions Preheat the oven to 350F. Spray the
TheFoodKooky

TheFoodKooky

5 likes

FRIED CHICKEN WINGS😘
I MAKE THE BEST MF FRIED CHICKEN IDC WHAT NOBODY SAY!!!!! Ingredients🧂: -Chicken wings/wingets - 2 cups Flour - 1/2 cup cornstarch -Garlic Salt -Ground Oregano -Onion Salt -Cajun seasoning -Black pepper -Paprika -Creole seasoning -Mustard -Hot Sauce -Oil of your choice INS
jordan

jordan

278 likes

Stir-fry mustard greens
Stir-fried Mustard Greens Ingredients: * 4 stems of mustard greens * 6 ounces of thinly sliced beef flap meat * 2 strips of bacon * 6 cloves of garlic Stir-fry sauce ingredients: * 1 teaspoon of black pepper * 1 teaspoon of cornstarch * 2 teaspoons of sugar * 2 teaspoons of fish s
Sovanna Chan

Sovanna Chan

59 likes

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